8 DAYS YOGA TRAINING FOR BEGINNERS IN RISHIKESH, INDIA
Yoga is a sacred knowledge practiced through centuries. The beginners course offered at Om Yoga International is designed in a well-elaborated and systematical manner that includes the practice of asanas, pranayama, meditation and yogic philosophy so beginners can accomplish and explore the full benefits of yoga.
Proper guidance is provided to the students at each and every step by defining the do’s and dont’s of Yoga. This facilitates the students to gain concrete knowledge of our traditional system of Yoga.
Before starting for Yoga, our certified instructors makes the student aware about beginning tips to start with their yogic practices.
Learn the meaning of Yoga : You might have seen frequently or listened that I cannot do Yoga. Why? Because I cannot touch my toes or foot. Then, let me clear this that Yoga is not about touching the toes or foot. Yoga is something different. It is about reaching somewhere deep within you. It is about knowing you: Who am I?
Ofcourse, there might be many person whose bodies are flexible and can touch any part of their body from anywhere. Don't worry, we can also. But it doesn't mean that if you cannot touch toes or foot, you cannot do Yoga.
Yoga is meant for all the age groups. As Yoga is not merely doing Asanas or Pranayama, so person of any age group can go for Yoga.
1.Wake up early in the morning: It is best advisable to practice yoga at the time of sunrise. So, one should develop a habit of getting up early in the morning to achieve its better results.
2.Develop Daily Habit Of Practice: Before going for Yoga, one should make a mind for the regular practice. There should not be any excuses for the delay. One must be consistent for the practice of Yoga daily.
3.Should not let down the motivation: You might have heard frequently from the persons practicing Yoga i cannot do asanas very well as others can do as my body doesn't allows me. And to do yoga, I say you one should not have this negative thinking. You should say I can do if not today then tomorrow.
"Slow and steady wins the race."
4.Focus on breath: While practicing Yoga, focus your attention on ingoing and outgoing breath. And don't play with the Asanas or Pranayama.
5.Learn under the guidance of teacher: It is advisable for the beginners to start practicing Yoga under the guidance of a teacher. As practicing yoga postures or Pranayama without having any knowledge can be dangerous for you.
"You can gain enough knowledge from the books or internet. But books or internet cannot impart you the practical knowledge. And to gain this practical knowledge, you should contact any experienced person to gain proper knowledge. Because Little knowledge is always dangerous thing."
6.Consult a doctor: Before starting your Yoga practices, it is better to consult a doctor if you suffer from any diseases.Also, you should inform your Yoga consultant about your medication sufferings so that the teacher can take care of your Yoga poses.
7.Light Stomach: Before starting yoga, your stomach should be empty. Better to have your meals 3-4 hrs prior to practice.
8.Keep Smiling: Notice the changes in you. Practicing yoga with a smile and without smile. Smile relaxes your whole body and mind even your body is paining while doing any yoga pose. So, remember your one smile takes you miles away from stress.
9.Don't be in a hurry to complete: Never be in a hurry to complete Yoga. Do as much as you can but in a proper way. And always in the end relax for a while and lie down for few minutes to relax your entire body. With regular and consistent practice, you will be able to feel the subtler change within you.
We at our center focus on these very things for the beginners. As it is said that "Yoga practice can cure lot of diseases if done in a proper way else can give rise to many diseases if not done properly."
Om Yoga International, offers certified 50hrs Yoga Teacher Training Courses depending on the need of students.
8 DAYS ACTIVITIES:
|1. Daily Vedic Mantras Chanting||2. Daily Asanas Instruction Class|
|3. Daily Pranayama and Guided Meditation Session||4. Shatkriyas Practice|
|5. Introductory study of ancient yogic philosophy: Bhavana Yoga(Gyan Yoga, Bhakti Yoga, Karma Yoga and Raja Yoga)||6. Introductory Study of Indian traditional yoga philosophy: Pranasamyamana Yoga(Ashtanga and Hatha Yoga)|
|7. Practical and theoretical sessions for stress relief.||8. Practical and theoretical sessions for living life happily (Happiness Session).|
|9. Practical and Theoretical Session for, ”Art of Living”(Way to live a life).||10. Some special sessions to guide to practice Yoga In Daily Life(Teach Yourself Yoga).|
CURRICULUM OF YOGA COURSE:
Center guides its students to change their way of thinking and lifestyle with the help of Yoga. Also, to understand the ART OF LIVING in this stressful society. And can adopt the yoga practices in their daily life to explore the physical, mental and spiritual benefits of Yoga. And can leave a stress free life.
Our Course Curriculum includes:
1. Vedic Mantras Chanting
2. Introductory Theoretical Sessions of:
a. Asanas explaining What are Asanas, its Types, Categories, Benefits and How to practice in Daily Life.Also, explains the role of Asanas in Yoga.
b. Pranayama explaining What is Pranayama, Types and Features of Pranayama, Benefits of Pranayma, role of Pranyama in Yoga, how to practice in daily life.
c. Theoretical session of What is Meditation and how to meditate.
d. What is happiness, saddness?
e. What is Thinking? How it affects our life?
f. What must be a lifestyle of a person?
SCHEDULE FOR COURSE(8 DAYS)
********Course Schedule is subject to change depending on the situation. Some classes may vary but hours per day class will remain same.
********No class Schedules for Sundays. You may opt it for outings or relaxation as per your desire.
|1.||05:30 a.m - 06:30 a.m||Wake Up, Freshen Up|
|2.||06:30 a.m - 07:00 a.m||Cleansing Action|
|3.||07:00 a.m - 07:45 a.m||Pranayama Session|
|4.||07:45 a.m - 09:00 a.m||Asanas Session|
|5.||09:00 a.m - 09:30 a.m||Freshen up|
|6.||09:30 a.m - 10:00 a.m||Breakfast and Rest|
|7.||10:00 a.m - 11:00 a.m||Self - Time|
|8.||11:00 a.m - 12:00 p.m||Self - Study|
|9.||12:00 p.m - 12:30 p.m||Lunch|
|10.||12:30 p.m - 02:30 p.m||Rest Time, No Activity|
|11.||02:30 p.m - 03:00 p.m||Freshen Up and Tea Time|
|12.||03:00 p.m - 04:00 p.m||Special Session for Self-Practice|
|13.||04:00 p.m - 05:00 p.m||Philosophy Session|
|14.||05:15 p.m - 06:15 p.m||Asanas Session|
|15.||06:15 p.m - 07:00 p.m||Practice under Teacher's Guidance|
|16.||07:00 p.m - 07:15 p.m||Freshen Up|
|17.||07:15 p.m - 08:00 p.m||Dinner Time|
|18.||08:00 p.m - 09:00 p.m||Personal Time|
|19.||09:00 p.m - 10:30 p.m||Self-Study|
|20.||10:30 p.m - 05:30 a.m||Sleeping Time|
8 DAYS YOGA TRAINING COURSE FEES
Total Cost: 370 USD
NOTE: If you book in advance min. 45 days before, we give 2 nights complimentary(for accomodation) one night prior to the start of the course and another night the end day of the course.
TTC Fee Includes:
- Course Fee.
- Certificate Fee.
- 8 Days Accomodation, Non-A.C Double Sharing room with attached toilet and hot water.(For Single Sharing, extra 50 USD will be charged for 8 days, total 420USD). NOTE: PLEASE ARRIVE AT CENTRE ONE DAY BEFORE THE START OF COURSE.
- 3 Times Meal(Breakfast, Lunch and Dinner).
- Snacks and Drinks(Includes Filtered Water, Tea, Coffee).
- Yoga Philosophy Book.
- Cleansing Action Kit.
- Wi - Fi.
The Advance Booking Fee is 100 USD . This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
If you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program or for any of your friends too. The Confirmation Fee is the part of the entire course fee. The rest of the course fee balance can be paid in cash(in any currency depending upon the rate of that particular day) or any card on the first day of the course.
NO REFUNDS, CREDITS OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER THE START DATE OF ANY YOGA TEACHER TRAINING COURSE.
As we have our Yoga ashram in 3 places. You can please click on the link to get detailed info:
During this yoga training, you will be served with three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied.
|The following meals are included:
• Drinks(Filtered Water, Herbal Tea, Milk Tea, Coffee)
NOTE: We have a self-cooking facility also available in our ashram.
Things to do (optional, not included):
• Full Body Massage
• Steam Bath, Hip Bath
• Panch Karma
• Visit nearby temples and shrines
|WHAT'S NOT INCLUDED?|
|2. Airport transfers|
|3. Additional meals and activities|
|4. Personal expenses|
How To Reach our Rishikesh or Haridwar Ashram?
Arrival by Airplane:
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request.
Yoga Center can pick you up if you send your flight details in advance. From the airport, you can take a domestic flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED).
Arrival by Bus:
Buses to Haridwar-Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about 6-8 hours and costs around 450-650 INR for air conditioned buses and 250-350 INR for buses without air conditioning.
Arrival by Train:
The best option is to reach Haridwar Junction railway station, is by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately 5-7 hours, depending on the train. Haridwar is serviced by many trains from and to Delhi.
Arrival by Taxi:
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Haridwar-Rishikesh will take around six hours depending on the traffic conditions.
WHY CHOOSE OM YOGA INTERNATIONAL?
- All courses at Om Yoga are held under the proper guidance of our expert and experienced, Acharya Radhika Sharan and Dr. Avadhesh Mishra, who is BAMS(Bachelor of Ayurveda, Medicine and Surgery ) and M.D in Ayurveda and he is head department of Naturopathy and Yoga therapy, Anatomy for Yoga in Gurukul University, Ayurveda University, Haridwar Uttarakhand.
- All our courses and its standards strictly follows ancient yogic tradition led by our expert experienced lead trainer, Sh.Radhika Sharan .
- At our ashram, we provide the yogic atmosphere to our students so that they can learn the ancient traditional structure of our yogis.
- Personal attention and observation is given to each and every student to ensure proper guidance.
- In case of any medical or any other personal problem, students are given full support.
- All our theoretical aspects are supported with practical.
- Our classes focus more on spiritual aspects.
- Benefits of becoming Yoga Teacher.
- Also, we provide the students with a facility of connecting with us and teach yoga teacher training courses at their country by issuing the certificates from us.
- Helps to develop harmony in body and mind.
- A good way to make a living since teaching yoga is not like any other subjects
- Regular practice automatically develops ethical lifestyle rooted with principles.
I completed my 200 hour Yoga TTC and Kundalini Yoga course in the month of September, 2017. I could feel so many changes in me. I had a habit of taking drugs but after studying the course, i really changed my habits to Sattvic. Also, what we all use to feel that happiness is something that comes from outer world. Here, I learned what is true happiness? Now, i can say and can feel that i am very happy and can feel happiness from inside and doesnot require outer things to keep me happy.
200 Hour Yoga TTC and Kundalini Yoga
I have completed my 500 hour Yoga TTC course in the month of Nov,2017. Before 5 years, i suffered from Diabetes and due to this, i underwent a lot of stress. i could feel everytime i use to hide my real self. I could never express myself the way i am. This very thing always made me feel not good. After completing the yoga course, i was able to recognise and accept real me and could question myself as a neutral person. This was so superb that i started dealing with my problems so nicely. This was the first thing that helped me here to overcome my stress. The best lesson i learned in my Yoga course is Aparigraha. Have as much required. Ask yourself how much you require rather than working unconsciously. I was able to manage my stress effectively.I was deeply benefitted by this program as i learned the right way of living a life.
500 Hour Yoga TTC
Before this course, my aim was only to achieve certificate. But later, this course became such a great experience for me. This course helped me to face myself deeply that how negative i am. But, yes this also helped me to become positive. Learning Yoga here helped me to learn to accept the things as they are. The best part of this course was i could meet Ruchika Sensei, whose lessons had a great impact on my mind. It was great and fantastic to take lectures of her. I would really love to take advance course in the future here.
200 hour Yoga TTC
Before coming here, I thought yoga is stretching body . I used to meditate but thought it was nothing to do with yoga. Now I know meditation is nothing but yoga. Everything I learned here, asana, meditation, pranayama, theory are very useful in a practical life. I feel this brings calmness into my life even if I don't mean to attain samadhi. We can learn something we are missing in today's Japanese society. I will keep learning more deeply and make my life even better.
500 hour Yoga TTC
By studying Yoga here, i learnt to get answer to my questions by developing awareness about them. I could feel the connection in between my body and mind, and keep calm, this is what actually yoga is. I used to be negative about everything before, but now I stopped differentiating people from me because i feel everything is connected with love. Now i accept everything flexibly,be honest to myself and others. This is something i learned through yoga. Yoga is necessary habit for me. inevitable in my life. I will keep practicing. Be strict to myself but not force myself.