Yoga Teacher Training for Beginners In Rishikesh – Haridwar, India

Yoga is a sacred knowledge practiced through centuries. The beginner's course offered at Om Yoga International is designed in a well-elaborated and systematic manner that includes the practice of asanas, pranayama, meditation, and yogic philosophy so beginners can accomplish and explore the full benefits of yoga. Proper guidance is provided to the students at each and every step by defining the principles of yoga. This facilitates the students to create a solid foundation of the traditional methods of Yoga. Here are some things that you will learn in your beginner's yoga teacher training with us.


1. Learn the meaning of Yoga: Some people limit yoga as an exercise that allows them to bend well enough to touch their toes. Yoga is so much more. It is about reaching somewhere deep within yourself and knowing your true nature. The physical flexibility comes as a result of daily practice. Yoga is for all race religions and ages because it isn't limited to asanas and pranayama but goes deeper into ways of healthier living.

2. Wake up early in the morning: It is best to practice yoga at the time of sunrise. So, one should develop a habit of getting up early in the morning to achieve better results. As a student of the beginner's yoga, we will schedule your day to make maximum use of time in the morning for yoga and support you to wake up early.

3. Develop Daily Habit Of Practice: Before going for Yoga, one should make a mind for the regular practice. Students learn to be in discipline and learn what it means to be consistent for practice every day.

4. Spirit of doing and motivation: We at Om yoga believe in perseverance wherein students learn yoga asanas one step at a time. Every day you learn to keep working with yourself to reach the final pose, We inculcate a spirit of motivation to continue with practices and get rid of negative thoughts that deter you from your goal. We encourage you to work with yourself where you realize that you can ultimately achieve what you aim for, if not today then tomorrow. "Slow and steady wins the race."

5. Focus on the breath: While practicing Yoga, we help you focus on your breath while doing asanas that deepen your practice and relieve your stress.

6. Learn under the guidance of a registered teacher: It is advisable for beginners to start practicing Yoga under the guidance of a registered teacher. Here at Om yoga, we have distinguished teachers that understand this ancient system and can personally guide you to become better at it and master the art yourself. Practicing yoga postures or pranayama without having proper knowledge can be dangerous for you.

Om Yoga International offers certified Yoga Teacher Training Courses for Beginners depending on the need of students. To know more about the details of the course, refer the link:  8 DAYS 50 HOUR YOGA FOR BEGINNERS TRAINING COURSE IN INDIA


  • All courses at Om Yoga are held under the proper guidance of our expert and experienced, Acharya Radhika Sharan and Dr. Avadhesh Mishra, who is BAMS(Bachelor of Ayurveda, Medicine, and Surgery ) and M.D in Ayurveda and he is head department of Naturopathy and Yoga therapy, Anatomy for Yoga in Gurukul University, Ayurveda University, Haridwar  Uttarakhand.
  • All our courses and its standards strictly follow ancient yogic tradition led by our expert experienced lead trainer, Sh. Radhika Sharan.
  • At our ashram, we provide an atmosphere where students can learn the ancient traditional structure of our yogis.
  • Personal attention and observation are given to each and every student to ensure proper guidance.
  • In case of any medical or any other personal problem, students are given full support. 
  • All our theoretical aspects are supported by practical asanas.
  • All our theoretical aspects are supported by practical asanas.
  • Our courses are holistic with a necessary balance of spiritual and physical focus.
  • We provide the students with a facility of connecting with us and teach yoga teacher training courses at their country by issuing a franchise from us.
  • Support to make a great career out of this course.
  • Offer a medium and chance to change your lifestyle to one that is rooted in principles.


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