inner-image

yoga for pregnancy training course in rishikesh, india

YOGA FOR PREGNANCY TRAINING COURSE IN RISHIKESH, INDIA

Yoga for Pregnancy Teacher Training Course has a duration of total 20days (2-3 weeks). This course is very effective for ladies specially which helps them to have a complete knowledge about the birth process of a child.  We at OM YOGA tell the ancient techniques followed by our sages for upbringing their children right from the time they were not even in the mothers womb. From the time they were prepared to have a child till the time the child was born and even later upto he grew. This is the main speciality followed at our center to guide the pregnancy timing.
Pregnancy is truly a wonderful stage in your life. You are going through an incredible transformation. Pregnancy brings the whole new set of changes and challenges. Your body needs to cope up with the continuous changes occurring at physical, emotional, biological and psychological levels. Practicing Yoga in pregnancy makes sense as it prepares the mind and body to integrate the process of change that is taking place. By drawing your attention inward, your awareness of and connection with your baby is deepened, preparing you for the new responsibility. Practicing Yogic postures, breath awareness- pranayama and relaxation techniques is a stepping stone for the healthy mother and baby.

20 DAYS ACTIVITIES:

1.   Asanas and Pranayama practice during this period 2.   Meditation practice for relaxation and better concentration
3.   Role of mother and father in pregnancy 4.   Activities required doing prenatal period
5.   Activities required doing postnatal period 6.   Focus on thinking and living style of a mother

CURRICULUM OF YOGA COURSE:

STUDIES ON YOGA FOR PREGNANCY 
1.   What is Yoga? 2.   Why Yoga for Pregnancy and what benefits do we achieve?
3.   Views on Pregnancy in ancient scriptures 4.   Mental Preparation for a couple for this phase of time
5.   Reproductive Life of a women 6.   Fertilization, Conception and Implantation
7.   Growth of a baby 8.   Prenatal Yoga
9.   First Trimester of a Pregnancy 10.   Second Trimester of a Pregnancy
11.   Third Trimester of a Pregnancy 12.   Lifestyle during Pregnancy
13.   Diet Impact during Pregnancy 14.   Exercise effect during Pregnancy
15.   Role of husband during Pregnancy 16.   Hormonal changes in Pregnancy
17.   Complications in Pregnancy 18.   Effect of stress in Pregnancy
19.   How is Yoga helpful in stress reduction? 20.   Concept of IAYT for Pregnancy
21.   Yogic Practices: Asanas and Pranayama for This Phase 22.   Child Birth: Stages of Labour
23.   Normal Delivery and C-Section 24.   Postnatal Yoga
25.   How to feed baby after birth    

Accommodation: 
Vedant Ashram In Rishikesh-Haridwar located on the banks of Ganga river is an ideal place for stay. The ashram is constructed in 30,000sq,feet. We have total 52 rooms in our ashram along with a garden, 2 Yoga halls, Physiotherapy hall and Panchkarma hall. The accommodation is facilitated with air-conditioning and Wi-Fi connection. 
The rooms are equipped with double beds, air-conditioning,Wi-Fi connection, tea/coffee kettle, hot and cold shower and towels. Note All rooms in our ashram are shared with the same gender. Mother and daughter or wife and husband can share their rooms. 

Food:
During this yoga training, you will be served with three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied. 
The following meals are included:
•    Breakfast
•    Lunch
•    Dinner
•    Snacks
•    Drinks(Filtered Water, Herbal Tea, Milk Tea, Coffee)

Things to do (optional, not included):
•    Full Body Massage
•    Steam Bath, Hip Bath
•    Panch Karma
•    Shirodhara
•    Shopping
•    Visit nearby temples and shrines

WHAT'S INCLUDED? WHAT'S NOT INCLUDED?
1. Course fee and Participation Certification fee  1. Airfare
2. 19 nights' accommodation cost 2. Airport transfers
3. Daily vegetarian breakfast, lunch, and dinner, Filtered Water, Tea, Coffee and Snacks 3. Additional meals and activities                                                                    
4. Wi-Fi connection 4. Personal expenses

How To Get There? 
Arrival by Airplane:
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request. 
Yoga Center can pick you up if you send your flight details in advance. From the airport, you can take a domestic flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED).
Arrival by Bus:
Buses to Haridwar-Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about 6-8 hours and costs around 450-650 INR for air conditioned buses and 250-350 INR for buses without air conditioning.
Arrival by Train:
The best option is to reach Haridwar Junction railway station, is by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately 5-7 hours, depending on the train. Haridwar is serviced by many trains from and to Delhi.
Arrival by Taxi:
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Haridwar-Rishikesh will take around six hours depending on the traffic conditions.

Cancellation Policy: 
•    A reservation requires a deposit of 25% of the total price.
•    The deposit is non-refundable, if the booking is cancelled.
•    The rest of the payment should be paid on arrival.

Student Reviews

IMPORTANT NEWS FOR YOU