200 Hour Yoga for Pregnancy Teacher Training In Rishikesh – Haridwar, India
|Yoga is said to be an ideal preparation for labor and birth. It is also an excellent way to get back into shape after birth. The reason for this lies in yoga’s approach.
In yoga the body is eased into alignment with the awareness of breath. And performing yoga poses with awareness creates a state of calmness. When a pregnant women feels inner clarity, her confidence grows. When she feels peaceful, her anxiety concerning the birth process decreases.
The mind becomes involved in the body movements. This focus allows the pregnant women to tune out the distracting forces around her during labor and to respond appropriately to the contractions.
Yoga provides a way to refine the movements of body. When first performing the poses, lady may feel slightly awkward and stiff. After practicing them over and over again, the body will stretch, adapt and gradually move into alignment. This is invaluable training, for labor is a very physical process. Knowing where you are tight or weak, and working on those areas, will help prepare the body for birth.
Hence, Prenatal(Yoga before birth) and Postnatal(Yoga after birth) Yoga helps to adjust the physical demands of labor, birth, and motherhood.
Benefits of Yoga for Pregnancy
• reduce low back pain
• improve blood circulation
• reduce water retention
• strengthen the pelvic muscles
• relieve digestion problems such as nausea, constipation and gas
• help you manage blood pressure
• help you overcome fatigue
• help you cope with labour pain or experience less pain.
• Meditation and breathing techniques can help you relax and cope with stress or anxiety.
• Meditation may help you deal with mood swings and increase your sense of wellbeing and self-awareness.
• Focusing on your baby while meditating helps you bond with your little one.
• Pranayama can train the mind to stay calm and manage pain better, thereby making delivery easier for you.
• Relaxation techniques may help to reduce anxiety during labour, and improve postnatal depression.
LEARN YOGA FOR PREGNANCY AT OM YOGA INTERNATIONAL IN RISHIKESH – HARIDWAR, INDIA
At Om Yoga International, we have well – specialised experts for prenatal and postnatal yoga who teach yoga for pregnancy specifically under their due attention.
Our Teacher Training course is held under the supervision of our Ayurvedic Doctor Dr. Avadhesh Mishra.
In our course, emphasis is made on how the parents should be pre prepared for the baby. What the mother should take care during pregnancy and even after pregnancy. What precautions she should take physically and mentally, all these things are taught in the class.
I completed my 200 hour Yoga TTC and Kundalini Yoga course in the month of September, 2017. I could feel so many changes in me. I had a habit of taking drugs but after studying the course, i really changed my habits to Sattvic. Also, what we all use to feel that happiness is something that comes from outer world. Here, I learned what is true happiness? Now, i can say and can feel that i am very happy and can feel happiness from inside and doesnot require outer things to keep me happy.
200 Hour Yoga TTC and Kundalini Yoga
I have completed my 500 hour Yoga TTC course in the month of Nov,2017. Before 5 years, i suffered from Diabetes and due to this, i underwent a lot of stress. i could feel everytime i use to hide my real self. I could never express myself the way i am. This very thing always made me feel not good. After completing the yoga course, i was able to recognise and accept real me and could question myself as a neutral person. This was so superb that i started dealing with my problems so nicely. This was the first thing that helped me here to overcome my stress. The best lesson i learned in my Yoga course is Aparigraha. Have as much required. Ask yourself how much you require rather than working unconsciously. I was able to manage my stress effectively.I was deeply benefitted by this program as i learned the right way of living a life.
500 Hour Yoga TTC
Before this course, my aim was only to achieve certificate. But later, this course became such a great experience for me. This course helped me to face myself deeply that how negative i am. But, yes this also helped me to become positive. Learning Yoga here helped me to learn to accept the things as they are. The best part of this course was i could meet Ruchika Sensei, whose lessons had a great impact on my mind. It was great and fantastic to take lectures of her. I would really love to take advance course in the future here.
200 hour Yoga TTC
Before coming here, I thought yoga is stretching body . I used to meditate but thought it was nothing to do with yoga. Now I know meditation is nothing but yoga. Everything I learned here, asana, meditation, pranayama, theory are very useful in a practical life. I feel this brings calmness into my life even if I don't mean to attain samadhi. We can learn something we are missing in today's Japanese society. I will keep learning more deeply and make my life even better.
500 hour Yoga TTC
By studying Yoga here, i learnt to get answer to my questions by developing awareness about them. I could feel the connection in between my body and mind, and keep calm, this is what actually yoga is. I used to be negative about everything before, but now I stopped differentiating people from me because i feel everything is connected with love. Now i accept everything flexibly,be honest to myself and others. This is something i learned through yoga. Yoga is necessary habit for me. inevitable in my life. I will keep practicing. Be strict to myself but not force myself.