Om Yoga is introducing Certified Online Yoga Courses with view of enhancing your yoga practices to harmonise your body, mind and breath from the comfort of your home, feeling SAFE & SECURE;In this difficult time when Corona pandemic(Covid-19) is spread all over the world; travelling has almost become impossible and health is one of the major concern for every person; Yoga has become the need of hour for every individual in order to strengthen body & mind. In this time, it is seen majority of the people are becoming victim of stress; We at Om Yoga, 

 

So, we have come up with immunity booster courses ranging from Asanas, Pranyama , Meditation to Philosophy. These online courses will help you to choose your interesting subject. and attending classes sitting at your home. You will get an opportunity to have face to face interaction with our skilled & well - experienced yoga teachers. Along with this, you can choose private or group sessions as per your requirement. 

Online Yoga Classes / Courses will help you do yoga sitting at your homes feeling safety & security at your own place and stay healthy & boosts your immunity.

No more travelling plans required for yoga courses, thereby money and time savings. Above all, you get the same quality of training online sitting at your home.

All classes have been designed systematically by our experienced yoga teachers. Our teachers are friendly , inspire and motivate you to learn and practice.  

We will be honoured to have you with us in our online course and share the ancient wisdom of great yoga taught by great masters in ancient times.

We recommend individual lessons for those who want to achieve results in less time, have any physiological characteristics or want to communicate with the instructor individually. Private online sessions are more effective than group lessons as for 90 minutes, a teacher works only with you, monitors the technique of exercises, your well-being, gives useful tips and advices.  Under his or her leadership, you confidently go to the intended goal and achieve better results.

Unlike group lessons, individual lessons can be rescheduled if there is a good reason.  It is impossible to change the time of group classes.Individual lessons are the best start for those who have never practiced yoga, or a great continuation for those who want to quickly improve their practice.

Yoga practice is your personal space in which only you and your deepest experiences are.  In an individual lesson, the instructor is a guide to the world of your experiences.  In this format, the instructor has the opportunity to find out your individual needs and draw up for you a class schedule that is right for you.  There is no reference to the direction of classes stated in the schedule; here the main thing is your internal needs.

Recommendations on nutrition and lifestyle. Drawing up a sequence plan for personal practice for specific problems and diseases.

A yoga instructor is the inspirational element that stimulates you to move up, with which you can discuss topics related not only to yoga but healthy lifestyle, Ayurveda, healthy relationships etc.

Om Yoga International, located in Rishikesh is an Indian Authentic Yoga School offering Indian Traditional Ashtanga, Vinyasa & Hatha Yoga Courses. Due to Covid-19 crisis, travelling has become limited and people feel unsafe & insecure to travel. So, we have come across with live yoga courses online so that the people who are interested in yoga, should not miss the time and get this opportunity of completing their teacher training sitting at their homes.

200hours Online Yoga TTC is an authentic yoga program which is not only about yoga postures but also it is a complete program that will make you feel knowledgable, confident about Yoga. You will get a chance to learn about much deeper concepts of our Indian Traditional Yoga preferably Ashtanga, Vinyasa & Hatha Yoga and feel yourself immersed in the knowledge of Yoga. This course will help you to rejuvenate your body and mind. You will be able to develop harmony in your body, mind and breath and feel more relaxed and balanced.
Course Fee (In Group Sessions): 40,000 INR, 545 USD Now 50% Off, So, 327USD; 24,000 INR.
Upcoming Dates: 1st Nov 2020, 1st Dec 2020, 02nd Jan 2021, 01st Feb 2021, 03rd March 2021, 05th April 2021, 05th May 2021.
Daily Schedule:  06:30 - 08:30am - Stretchings & Ashtanga Vinyasa Session.
                             10:00 - 11:00am - Philosophy & Anatomy
                             06:00 - 07:30pm - Hatha Yoga and Pranayama 
Kindly note the timings mentioned above are in IST(Indian Standard Time).

Contact Hour(In Presence of Teacher): 120hours
Non-Contact Hours(Your own Self-Practise / Study Time, Assignment Time , etc...): 80hours
Kindly Note this schedule runs from Monday to Friday. And Saturdays we have some extra activities like Special Pranayama Session, Meditations, Cleansings, Discussion Sessions. And, we provide all online classes live through Zoom. In case you are unable to attend live session, we share the recording for the same.
 Training Manual / Live Classes / Video Sessions / Audio Sessions / Teaching practice / Q & A Session etc. This is all included in the program in order to complete your 200hour Yoga Teacher Training Program.

To know about more introduction, curriculum of the course, kindly click here:  200hour Yoga TTC Details.

At the end of the course, you will be accredited with Yoga Alliance, USA certificate and also we provide offer Offline 1 week free yoga sessions at our centre whenever you plan to visit Rishikesh (only accomodation charges payable).
Kindly Note we also provide flexible yoga classes and schedule of classes can be modified as per your requirements. To have more details of the course, kindly Contact Us at info@yogainindia.co.in.

Om Yoga International, located in Rishikesh is an Indian Authentic Yoga School offering Indian Traditional Ashtanga, Vinyasa & Hatha Yoga Courses. Due to Covid-19 crisis, travelling has become limited and people feel unsafe & insecure to travel. So, we have come across with live yoga courses online so that the people who are interested in yoga, should not miss the time and get this opportunity of completing their teacher training sitting at their homes.

500hours Online Yoga TTC is an Indian authentic yoga program designed by our experienced yoga instructors. This course will provide a qualified, well-rounded and complete yoga trainer with the knowledge of not only asanas but also real yogic knowledge which tells about how yoga transforms one life with the help of knowledge, pranyama , meditation and ofcourse asanas. This person has then his own techniques of teaching. This course covers complete knowledge of Ashtanga, Vinyasa, Hatha Yoga as well as Yoga Anatomy & Philosophy along with Integrated Science of Yoga Therapy. For more information and content of this course, kindly refer the link: 500hour Yoga TTC Details.
Course Fee: 900 USD, 66,000 INR ;  Now, 40% Off,  625 USD; 45,000 INR.
Upcoming Dates: 1st Nov 2020, 01st Dec 2020, 02nd Jan 2021, 01st Feb 2021, 03rd March 2021, 05th April 2021, 05th May 2021.
Contact Hour: 240hours
Non-Contact Hours: 260hours
 Training Manual / Live Classes / Video Sessions / Audio Sessions / Teaching practice / Q & A Session etc. This is all included in the program in order to complete your 200hour Yoga Teacher Training Program.

At the end of the course, you will be accredited with Yoga Alliance, USA certificate and also we provide offer Offline 1 week free yoga sessions at our centre whenever you plan to visit Rishikesh (only accomodation charges payable).
Kindly Note we also provide flexible yoga classes and schedule of classes can be modified as per your requirements. To have more details of the course, kindly Contact Us at info@yogainindia.co.in.

Om Yoga International, located in Rishikesh is an Indian Authentic Yoga School offering Yoga for Pregnancy: Prenatal & Postnatal Yoga Teacher Training Course. Due to Covid-19 crisis, travelling has become limited and people feel unsafe & insecure to travel. So, we have come across with live yoga courses online so that the people who are interested in yoga, should not miss the time and get this opportunity of completing their teacher training sitting at their homes.

Pregnancy is truly a divine time in women's life. New life grows inside a woman. 100hours Online Pre & Postnatal Yoga Teacher Training course is effective both for the pregnant ladies as well as those who are interested in teaching yoga to pregnant ladies and make their pregnancy a memorable experience by enjoying their each & every moment. Being a Mother, is considered as the biggest responsibility to take care of two lives within single body. For healthy and sound baby inside the womb of mother with the help of integrated yogic techniques as well as Ayurveda at Om Yoga International. In our ancient texts, our saints and sages have mentioned this time as one of the most important time because a new life is growing inside mother, so it is very important to take care of the lifestyle, thinking and habits of mother during her pregnancy time. Because child starts learning inside the womb itself.

Our courses helps to prepare the lady for normal delivery and also helps her to go through the labor pains by bringing her awareness towards her breath with the help of yoga. We, at Om Yoga International, teach the various techniques related with pregnancy like asanas, pranyama, meditation that can be practised in particular trimester along with anatomy & physiology and ancient yogic philosophy mentioning the concepts written in our Vedas related to Pregnancy. To have more details(Introduction, Content etc.. ) for this course, kindly refer: Prenatal & Postnatal Yoga TTC Details.

Course Fee: 615USD, 45,000INR;  Now, 40% Off.  275USD; 20,000 INR.
Upcoming Dates: 25th Jan 2021, 01st March 2021.
Daily Schedule:  08:00 - 10:00am - Philosophy & Anatomy Session.
                             06:30 - 07:30pm - Practicum Session

Kindly note there is a proper daily schedule provided before the course starts and also the timings mentioned above are in IST(Indian Standard Time). Contact Hour: 50 hours
Non-Contact Hours: 50hours
 Training Manual / Live Classes / Video Sessions / Audio Sessions / Teaching practice / Q & A Session etc. This is all included in the program in order to complete your 200hour Yoga Teacher Training Program.

At the end of the course, you will be accredited with certificate and also we provide offer Offline 1 week free yoga sessions at our centre whenever you plan to visit Rishikesh (only accomodation charges payable).
Kindly Note we also provide flexible yoga classes and schedule of classes can be modified as per your requirements. To have more details of the course, kindly Contact Us at info@yogainindia.co.in.

Srimad Bhagwad Geeta is one of the most ancient scriptures of the world. It is a direct message of God. It is a dialogue between Lord Krishna and his closest devotee, Arjuna in Kurukshetra, State Haryana(around 154km from Delhi), North India around 5500 years before; which was written by Vedak Vyas Ji with his divine eye (3rd eye; 6th sense). This discourse was delivered originally in Sankrit; but now its translations are available almost in all languages. Bhagwad geeta is one such secular ancient Indian scripture in which no name of God has been mentioned which is why all religions, caste, creed etc.. have accpeted this text. 

 

This scripture is truly an ageless and valuable ancient discourse that has the potential to play a significant role in the alleviation of suffering in all branches of human life, in a world that has been increasingly becoming more complex and unstable. It is an answer to the questions/problems of those people who are suffering because of ego centred living which is basically characterized by incessant striving, self centered thinking, egoism and suffering arising out of non-attainment of desires.

 

This scripture is an absolute answer to all our questions; no question will remain unanswered here. The significant approach of Bhagwad Geeta not only reduces the anxieties and frustrations arising out of egoisitic actions driven by our desires leading to struggle and strive in our life but also bestows us with stable, peaceful and contented life. There are total 18 chapters, 700verses in this text; in which we have omitted 1st, 10th and 11th chapter for our course as these are for those people who have belief on God. Remaining 15 chapters ; we have included for this course which describes about 15 different types of Yoga (names of these Yogas have been mentioned below).

 

Srimad Bhagwad Geeta has all answers for the questions:

• Why I came on this earth?;
• What is my life all about?;
• What am I here for?;
• Was I there before coming on this earth?
• Where will I go after dying? Will I have rebirth?
• Or will I finish with this body or still remain ?
• How I achieved this body; is it from my past karmas and how I should know what will be my next birth; will it be of human being or any animal, bird, insect etc..
• What is pleasure and pain? Why the moments of pleasure are unstable in my life? Is my entire life a cycle of pleasure and pain or there is something beyond this??

 

NEED: If you keep deep interest in Yoga and want to deepen your practise by implementing it in your daily life ; then study of Bhagwad geeta becomes essential. As our body is unfunctional without Spinal cord; similarly Yog remains incomplete without study of Bhagwad Geeta. If Ashtanga and Hatha Yoga(2 traditional Yogas) is the body in the path of Yoga; then Bhagwad Geeta is spinal cord for this path. You will come across many people in this world who can teach Hatha / Ashtanga Yoga with there variations; but rarely you will meet people who can teach Bhagwad geeta. Because the quantity of people who want to study real Yoga deeply is very less. Majority of people remain connected with physical aspect (Asanas side)of Yoga. Those people who want to study and know as well as understand real Indian Yoga deeply, practice it in their daily life ; for them Bhagwad Geeta becomes important. All internationally certified Yoga courses nowadays are based upon style of Ashtanga and Hatha Yoga; Bhagwad geeta is not mentioned anywhere. But even today, if you come across any Indian University teaching Yoga courses; study of Bhagwad Geeta is compulsory in these universities. Because Indian Yoga Guru considers Yog incomplete without studying this text. That is why, it becomes compulsory to study Bhagwad geeta. That is the reason, we thought that those who want to deepen their study in Yog, understand it and make it a part of their daily life, for them we have designed a 1 year long term study of Online Bhagwad geeta Sessions with detailed study of its content along with discussion classes. So, we invite you to join this course online and study Bhagwaa Geeta. These classes will be live at Zoom.

 

DETAILS FOR THE PROGRAM: Duration for this course will be Total: 48 classes: 1class every week, Total 4 classes per month, In a Year, 48 classes (90mins class) .

In this Course, we have included 15 Chapters which are as follows:

• Chapter 2 – Samkhya Yog: This chapter relates with Yoga of Knowledge; Who Am I?. Will be covered in 4 classes + 2 discussion class = Total 6 classes.
• Chapter 3 - Karma Yog: Relates with Yoga of Actions; What is Karma? ; How to Perform Karmas?; What is the result of karmas?. Will be Covered in 2 classes + 1 discussion class = Total 3 classes.
• Chapter 4: Jnana Karma Sanyasa Yog: This chapter conveys us about renunciation of Actions through Knowledge; Knowledge of Karmas; And know how we donot get affected by our Karmas. Will be covered in 2 classes + 1 Discussion Class = Total 3 classes.
• Chapter 5: Karma Sanyasa Yog: It relates with the Yoga of Renunciation; Way of performing Karmas; renouncing the result achieved by doing karmas. Will be covered in 2 classes.
• Chapter 6: Aatma Samyama Yog: It includes Yoga of Meditation; How to Control the mind to Increase Concentration Level. Will be covered in 3 classes. Commo Discussion Class for Chapter 5th & 6th.
• Chapter 7: Jnana Vijnana Yog: This chapter tells us about the Yoga of Knowledge and Judgement; Understanding and Implementing It practically. 2 Classes.
• Chapter 8: Akshara Brahma Yog: It tell us about Yoga of Imperishable Brahman; What is Universal Energy; which never changes and never dies and how to connect with it. 2 Classes. Common Discussion Class for Chapter 7th & 8th.
• Chapter 9: Rajavidya Raja Guhya Yog: This chapter conveys us Yoga of Sovereign Science and Sovereign Secret; This is that Yog which was with Saints & Sages; or very high Yogis; which was not given to common people easily; they kept with themselves; That yog is mentioned in this chapter. 2 Classes.
• Chapter 12: Bhakti Yog: It has a message of Yoga of Devotion; What is God?; How to connect to him?. 2 Classes. Common Discussion class for 9th & 12th.
• Chapter 13: Kshetra Kshetrjana Vibhaga Yog: This chapter conveys us Yoga of difference between the field and field knower; What is Gross Body; Subtle Body and Causal body; and who knows all these 3.  3 classes.
• Chapter 14: Gunatraya Vibhaga Yog: It tells us about Yoga of division of 3 Gunas; Sattva, Raja, Tamas: What are these 3 gunas?; What is the result of them?. 3 Classes.
• Chapter 15: Purushottam Yog: This chapter has a message for Yoga of Supreme Purusha; This World is like a tree whose roots are above and branches are below; and one residing in this soul: What is that?.  2 Classes. Common Discussion class for 13th, 14th & 15th .
• Chapter 16: Daiva Asur Sampat Vibhaga: It includes Yoga of division between divine and demonic; How people are positive and negative; and how people are selfish and compassionate; how people are good and bad.  2 Classes.
• Chapter 17: Shraddhatreya Vibhaga Yog: This will tell us about Yoga of threefold faith; What is Faith?; 3 types of Faith; and 3 types of Knowledge; 3 types of Karma.  2 Classes. Common Discussion Class of 16th & 17th Chapter.
• Chapter 18: Moksha Sanyasa Yog: This is the last chapter which is telling us about Yoga of liberation and Renunciation; What is Moksha(Liberation)?; What is Sanyasa(Renunciation)?; What is peace, calm, bliss and Sahaj(Natural) Samadhi?.  4 classes + 2 Discussion Classes. Total 6 classes.

 

 

Om Yoga International, located in Rishikesh is an Indian Authentic Yoga School offering Yoga for Pregnancy: Prenatal & Postnatal Yoga Teacher Training Course. Due to Covid-19 crisis, travelling has become limited and people feel unsafe & insecure to travel. So, we have come across with live yoga courses online so that the people who are interested in yoga, should not miss the time and get this opportunity of completing their teacher training sitting at their homes.

Kundalini Yoga given by Lord Shiva further introduced by our saints who practised it to awaken their dormant lying Kundalini. Kundalini is the inner energy present in our human body. These energy centres are termed as Chakras, present along Spinal Cord. These energies are present in all of us, but not active completely. To some percent it is active in all of us, but not completely.

With the right blend of philosophy, anatomy & physiology, sadhana of Kundalini Yoga, along with performing Shatkarmas(Six cleansing techniques meant to deeply cleanse, detoxify all the impurities of body & mind), as well as practice of asanas, pranyama and meditation helps one to move to deeper layers to awaken kundalini with the help of a guided practice. It is written in our ancient texts, Awakening Kundalini is considered a difficult thing, but once awakened there is no joy that can be compared with the bliss experienced upon awakening Kundalini. To have more information regarding introduction, content etc. about this course, kindly refer: Kundalini Yoga Course Details:

Course Fee: 460USD, 34,000INR;  Now, 40% Off. 276 USD; 20,000 INR.

Upcoming Dates: 10th Nov 2020, 1st Dec 2020, 15th Dec 2020.
Contact Hour: 30 hours
Non-Contact Hours: 20 hours
 Training Manual / Live Classes / Video Sessions / Audio Sessions / Teaching practice / Q & A Session etc. This is all included in the program in order to complete your 200hour Yoga Teacher Training Program.

 

 

At the end of the course, you will be accredited with certificate and also we provide offer Offline 2-3 days free yoga sessions at our centre whenever you plan to visit Rishikesh (only accomodation charges payable).
Kindly Note we also provide flexible yoga classes and schedule of classes can be modified as per your requirements. To have more details of the course, kindly Contact Us at info@yogainindia.co.in.