8 Days 50hour Yoga for Beginners TTC

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8 Days 50hour Yoga for Beginners TTC

Available all year round
  • ATraining Language : Sanskrit, Hindi, English , Japanese
  • spoon Total Cost Includes Course & Certification Fee, 8 Days / 7 Nights Accomodation, 3 times Meal

Yoga for Beginners

370USD, 325Euro, 26400INR

Price for

8 days / 7 nights



UPCOMING COURSE STARTING DATES: 05th August 2019, 05th Sept 2019, 07th Oct 2019, 07th Nov 2019, 09th Dec 2019, 09th Jan 2019

NOTE: We also provide with EMI Facility for credit card (ICICI, HDFC, HSBC, Axis, Standard Chatrered, Yes, Kotak, Ratnakar Bank ) for indians who want to undergo the course at our centre.

Yoga is a sacred knowledge practiced through centuries. The beginners course offered at Om Yoga International is designed in a well-elaborated and systematical manner that includes the practice of asanas, pranayama, meditation and yogic philosophy so beginners can accomplish and explore the full benefits of yoga. 

Our 50HRS Yoga TTC (Pre-TTC) in India is also a part of our 200HR TTC course that we offer at Om Yoga International as well as it is individual course too. Our Yoga TTC fits everybody's individual needs. If you have limited time, we offer the option to divide your 200HR TTC into two / three parts. The first section of the 200HR TTC which is 50 hrs TTC will be completed at our Yoga School. After completing the first 50 hours you are free to complete the remaining 150 hours with in the same year in any month when you have time to visit again at om yoga international. The 200 hours must be completed within one year.

50hour logo 200hour logo

Proper guidance is provided to the students at each and every step by defining the do’s and dont’s of Yoga. This facilitates the students to gain concrete knowledge of our traditional system of Yoga. Before starting for Yoga, our certified instructors makes the student aware about beginning tips to start with their yogic practices.

Learn the meaning of Yoga : You might have seen frequently or listened that I cannot do Yoga. Why? Because I cannot touch my toes or foot. Then, let me clear this that Yoga is not about touching the toes or foot. Yoga is something different. It is about reaching somewhere deep within you. It is about knowing you: Who am I?
Ofcourse, there might be many person whose bodies are flexible and can touch any part of their body from anywhere. Don't worry, we can also. But it doesn't mean that if you cannot touch toes or foot, you cannot do Yoga.
Yoga is meant for all the age groups. As Yoga is not merely doing Asanas or Pranayama, so person of any age group can go for Yoga.

1.Wake up early in the morning: It is best advisable to practice yoga at the time of sunrise. So, one should develop a habit of getting up early in the morning to achieve its better results.
2.Develop Daily Habit Of Practice: Before going for Yoga, one should make a mind for the regular practice. There should not be any excuses for the delay. One must be consistent for the practice of Yoga daily.
3.Should not let down the motivation: You might have heard frequently from the persons practicing Yoga i cannot do asanas very well as others can do as my body doesn't allows me. And to do yoga, I say you one should not have this negative thinking. You should say I can do if not today then tomorrow.
                                                                                                 "Slow and steady wins the race."
4.Focus on breath: While practicing Yoga, focus your attention on ingoing and outgoing breath. And don't play with the Asanas or Pranayama.
5.Learn under the guidance of teacher: It is advisable for the beginners to start practicing Yoga under the guidance of a teacher. As practicing yoga postures or Pranayama without having any knowledge can be dangerous for you.
"You can gain enough knowledge from the books or internet. But books or internet cannot impart you the practical knowledge. And to gain this practical knowledge, you should contact any experienced person to gain proper knowledge. Because Little knowledge is always dangerous thing."
6.Consult a doctor: Before starting your Yoga practices, it is better to consult a doctor if you suffer from any diseases.Also, you should inform your Yoga consultant about your medication sufferings so that the teacher can take care of your Yoga poses.
7.Light Stomach: Before starting yoga, your stomach should be empty. Better to have your meals 3-4 hrs prior to practice.
8.Keep Smiling: Notice the changes in you. Practicing yoga with a smile and without smile. Smile relaxes your whole body and mind even your body is paining while doing any yoga pose. So, remember your one smile takes you miles away from stress.
9.Don't be in a hurry to complete: Never be in a hurry to complete Yoga. Do as much as you can but in a proper way. And always in the end relax for a while and lie down for few minutes to relax your entire body. With regular and consistent practice, you will be able to feel the subtler change within you.
We at our center focus on these very things for the beginners. As it is said that "Yoga practice can cure lot of diseases if done in a proper way else can give rise to many diseases if not done properly."
Om Yoga International, offers certified 50hrs Yoga Teacher Training Courses depending on the need of students.


1. Daily Vedic Mantras Chanting 2. Daily Ashtanga, Vinyasa & Hatha Style Asanas Instruction Session
3. Daily Pranayama and Guided Meditation Session 4. Shatkriyas Practice
5. Introductory study of ancient yogic philosophy: Bhavana Yoga(Jnana Yoga, Bhakti Yoga, Karma Yoga and Raja Yoga) 6. Introductory Study of Indian traditional yoga philosophy: Pranasamyamana Yoga(Ashtanga and Hatha Yoga)
7. Practical and theoretical sessions for stress relief. 8. Practical and theoretical sessions for living life happily (Happiness Session).
9. Practical and Theoretical Session for, ”Art of Living”(Way to live a life). 10. Some special sessions to guide to practice Yoga In Daily Life(Teach Yourself Yoga).
11. Anatomy and Physiology Session  


practice class

Center guides its students to change their way of thinking and lifestyle with the help of Yoga. Also, to understand the ART OF LIVING in this stressful society. And can adopt the yoga practices in their daily life to explore the physical, mental and spiritual benefits of Yoga. And can leave a stress free life.
Our Course Curriculum includes:
1.    Vedic Mantras Chanting
2.    Introductory Theoretical Sessions of:
                   a.    Asanas explaining What are Asanas, its Types, Categories, Benefits and How to practice in Daily Life.Also, explains the role of Asanas in Yoga.
                   b.    Pranayama explaining What is Pranayama, Types and Features of Pranayama, Benefits of Pranayma, role of Pranyama in Yoga, how to practice in daily life.
                   c.    Theoretical session of What is Meditation and how to meditate.
                   d.    What is happiness, saddness?
                   e.    What is Thinking? How it affects our life?
                   f.    What must be a lifestyle of a person?

*******************************************************************COURSE OVERVIEW******************************************************************

A. Ashtanga and Hatha Yoga Asanas

Coverage: Alignment, Adjustment, Anatomy and Drishti  Practice of Asanas for Beginners
Sun Salutation :  Hatha Style Moon Salutation
Meditative Asanas: Sukhasana, Ardhpadmasana, Padmasana, Siddhasana, Swastikasana and Vajrasana Sun Salutation: Ashtanga Style
Relaxative Asanas: Relaxed Taadasana, Dandasana, Makrasana and Savasana  
Tadasana Vrksasana
Padhastasana Chakrasana
Ardhchakrasana Parivritta Trikonasana
Parsv Chakrasana Veerbhadrasana 2 & 3
Trikonasana Parsvkonasana
Veerbhadrasana - 1 Parsvottanasana
  Ardh Chandrasana
   Ek Pad Prasarnasana
  Side Sit Ups
Janushirshasana Yog Mudra
Paschimottanasana Butterfly Pose
Purvottanasana Baddha Konasana
Vakrasana Ustrasana
  Ardh Matsyendrasana
  Upavistha Konasana
  Urdhav Mukh Paschimottanasana
  Nauka Sanchalan
  Ankle Rotation
  Chakki Sanchalan
Bhujangasana Bhujangasana A & B
Salabhasana Ek Padh Salabhasana
Pawanmuktasana Lumbar Stretch
Suptpadangusthasana Ardh Halasana
Sarvangasana Ek Padh Sarvangasana
Matsyasana Halaasana

This is the list of some of the asanas that will be taught along with their variations depending upon the individual's body and his flexibility....

B. Pranayama and Different types of Meditation (Primary Level) 

1. Bhastrika                                     2. Nadi Shodhan                                   
3. Surya Bhedan 4. Chandra Bhedan
5. Anulom Viloma 6. Ujjai
7. Sitkari 8. Sitali
9. Bhramri 10. Tips for Developing Concentration
11. Cyclic Meditation 12. Breath Awareness 

C. Kriyas – Cleansing Process

1.        Kapalbhati                                                              2.         Jal Neti                                                                    
3.    Rubber Neti 4.    Trataka

D. Other Practices

1.   Laughing Yoga                           2.      Outdoor Yoga at bank of Ganges (depending on weather)                                        
3.   Video Session explaining Secret Of Meditation      

F. Anatomy and Physiology of Yogic Practice

1. Formation of Body 2. Respiratory System
3. Spinal Cord Anatomy & Physiology                 4. Different Muscles & Body Parts required while doing the asanas                

G. Traditional Yoga Philosophy   

1. Vedic Mantras Chanting 2. What is Yoga?
3. History of Yoga 4. Types of Yoga(Bhavana Yog, Pranasamyamana Yog)
5. Principles and Necessity of Yoga 6. Yogic Diet(Sattvic, rajastic and Tamastic)
7. Sattvic, Rajastic and Tamastic Yoga 8. Concept of Thinking and Happiness
19. Asanas - Definition, Types, Category 20. Anatomy of each category of asanas
21. Detailed Study and Adjustment Practice of Asanas  22. Role Of Asanas In Yoga  
23. Difference Between Asana & Exercise 24. What is Pranyama, its Features
25. Different types of Pranayama - Study and Practice 26. Role Of Pranyama In Yoga

H. Evaluation 
Last part of training criteria is Evaluation which will be evaluated based on the behaviour of a student.
Each student’s social behavior is of great importance. Student’s will be assessed on their behavior and these behavioral observations will be considered in their Yoga Teacher Training certificate. Along with this their dedication in Theoretical and practical sessions will also be taken in account.

*********************************************************SCHEDULE FOR COURSE(8 DAYS)***********************************************************

********Course Schedule is subject to change depending on the situation. Some classes may vary but hours per day and class content class will remain same.

********TOTAL DAYS OF COURSE: 8,  INSTRUCTION DAYS : 7, Daily 7hrs class per day: Total = 7 * 7 = 49hours.   No class Schedules for Sundays. You may opt it for outings or relaxation as per your desire.

1. 05:15 a.m - 06:00 a.m Wake Up, Freshen up and Relax
2. 06:00 a.m - 06:30 a.m Cleansing Action 
3. 06:30 a.m - 06:45 a.m Herbal Tea
4. 07:00 a.m - 08:00 a.m Ashtanga Yoga & Vinyasa Style Asanas Session
5. 08:00 a.m - 09:00 a.m Pranyama, Meditation & Mantras Chanting Session
6. 09:00 a.m - 10:00 a.m Freshen up and Breakfast
7. 10:00 a.m - 10:30 a.m Leisure Time
8. 10:30 a.m - 11:30 a.m Traditonal Yoga Philosophy Session
9. 11:30 a.m -  12:15 p.m Anatomy and Physiology Session
10. 12:30 p.m - 01:15 p.m Lunch Time
11. 01:15 p.m - 02:45 p.m Rset Time
12. 02:45 p.m - 03:05 p.m Freshen up and ready for next session
13. 03:15 p.m - 04:00 p.m Asanas Alignment and Adjustment Session
14. 04:15 p.m - 06:15 p.m Hatha Yoga Style Asanas Session
15. 06:15 p.m - 07:00 p.m  Self-Practice / Q & A Session
16. 07:00 p.m - 07:15 p.m Freshen Up 
17. 07:15 p.m - 08:00 p.m Dinner Time
18. 08:00 p.m - 09:00 p.m Personal Time
19. 09:00 p.m - 10:30 p.m Self-Study
20. 10:30 p.m - 05:15 a.m Sleeping Time
  • On 1st day of the course, one video session of approx. 1hour is held after evening practical class.
  • Acc. to the requirement of students/ trainees, Question Answer Session is kept on demand.

*************************************************************************Our TTC Fee Includes:********************************************************************


  • Course Fee.
  • Certificate Fee.
  • 7 nights shared non - a.c Accomodation, Non-A.C Double Sharing room with attached toilet and hot water. NOTE: Our double sharing accomodation is based on availability. (For Single Sharing, extra 50 USD additional , total 420USD and For A.C accomodation, 80 USD additional  ). CHECK-IN: 1 day prior to the start of the course.
  • 3 Times Meal(Breakfast, Lunch and Dinner).
  • Snacks and Drinks(Includes Filtered Water, Herbal Tea).
  • Yoga Textbook, 1 notebook, 1 pen.
  • Yoga Mat.
  • Cleansing Action Kit.
  • Wi - Fi.

Refund Policy:
The Advance Booking Fee is 100 USD(transaction charge 5.5% extra apllicable if booking is made through Paypal) . This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.

If you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program or for any of your friends too. The Confirmation Fee is the part of the entire course fee. The rest of the course fee balance can be paid in cash(in any currency depending upon the rate of that particular day) or any card on the first day of the course(plus transaction charges need to be paid in extra).


Discipline Rules for Students:

  • Smoking and alcohol is strictly prohibited in the school.
  • Onion and Garlic is not allowed inside ashram premises.
  • If you are having a fast any day or is not available on any day in the school, you have to inform kitchen manager for avoiding food waste.
  • Always make discipline and respect teachers.
  • Always be in the time, you are late means will not be permitted to join class.
  • Maintain punctuality in all the sessions including meals timings too. Meals will be kept at scheduled time and will not be available after scheduled time. So, Punctuality is a must.
  • Our School provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.


As we have our Yoga ashram in 3 places. You can please click on the link to get detailed info:

During this yoga training, you will be served with three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied. 

The following meals are included:
•    Breakfast
•    Lunch
•    Dinner
•    Snacks
•    Drinks(Filtered Water, Herbal Tea)

Things to do (optional, not included):
•    Full Body Massage
•    Steam Bath, Hip Bath
•    Panch Karma
•    Shirodhara
•    Shopping
•    Visit nearby temples and shrines

1. Airfare
2. Airport transfers
3. Additional meals and activities                                                                    
4. Personal expenses

How To Reach our Rishikesh or Haridwar Ashram? 
Arrival by Airplane:
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request. It costs 4000 INR by personal cab from Delhi airport to our ashram in Rishikesh. Yoga Center can pick you up if you send your flight details in advance. Or, another option From Delhi airport you can take a domestic flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED). From Dheradun airport to our ashram in Rishikesh, it will cost 800 INR.
Arrival by Bus:
Buses to Haridwar-Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about 6-8 hours and costs around 450-650 INR for air conditioned buses and 250-350 INR for buses without air conditioning. From Haridwar bus stand to our ashram in Rishikesh, it costs 1200INR by personal cab.
Arrival by Train:

The best option is to reach Haridwar Junction railway station, is by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately 5-7 hours, depending on the train. Haridwar is serviced by many trains from and to Delhi. From Haridwar railway station to our ashram in Rishikesh, it costs 1200INR by personal cab.
Arrival by Taxi:
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Haridwar-Rishikesh will take around six hours depending on the traffic conditions.


  • All courses at Om Yoga are held under the proper guidance of our expert and experienced, Acharya Radhika Sharan and Dr. Avadhesh Mishra, who is BAMS(Bachelor of Ayurveda, Medicine and Surgery ) and M.D in Ayurveda and he is head department of Naturopathy and Yoga therapy, Anatomy for Yoga in  Gurukul University, Ayurveda University, Haridwar  Uttarakhand.
  •  All our courses and its standards strictly follows ancient yogic tradition led by our expert experienced lead trainer, Sh.Radhika Sharan . Along with this, all our trainers are also expertise in their practices as well as traditional philosophy.
  •  At our ashram, we provide the yogic atmosphere to our students so that they can learn the ancient traditional structure of our yogis.
  •  Personal attention and observation is given to each and every student to ensure proper guidance.
  •  In case of any medical or any other personal problem, students are given full support. 
  •  All our theoretical aspects are supported with practical.
  •  Our classes focus on physical, mental as well as spiritual aspects.
  •  Enhance your benefits of becoming Yoga Teacher.
  •  Also, we provide the students with a facility of connecting with us and teach yoga teacher training courses at their country by issuing the certificates from us. 
  •  Helps to develop harmony in body and mind.
  •  A good way to make a living since teaching yoga is not like any other subjects
  •  Regular practice automatically develops ethical lifestyle rooted with principles.

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