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8 Days Yoga for Beginners Course In Rishikesh, India

Available all year round
  • ATraining Language : Sanskrit, Hindi, English, Japanese
  • spoon Total Cost Includes Course Fee, 7 nights 8 Days Accomodation, 3 times meal

Yoga for Beginners

370 USD/309 Euro

Price for

8 days / 7 nights


Yoga is a sacred knowledge practiced through centuries. The beginners course offered at Om Yoga International is designed in a well-elaborated and systematical manner that includes the practice of asanas, pranayama, meditation and yogic philosophy so beginners can accomplish and explore the full benefits of yoga. 
Proper guidance is provided to the students at each and every step by defining the do’s and dont’s of Yoga. This facilitates the students to gain concrete knowledge of our traditional system of Yoga.

7 DAYS ACTIVITIES:

•    Daily Vedic Mantras Chanting
•    Daily Pranayama and guided Meditation session
•    Daily yoga asanas classes
•    Shatkriyas practice
•    Introductory Study of Indian traditional yoga philosophy: Pranasamyamana Yoga(Ashtanga and Hatha Yoga)
•    Introductory study of ancient yogic philosophy: Bhavana Yoga(Gyan Yoga, Bahkti Yoga, Karma Yoga)
•    Practical and theoretical sessions for stress relief.
•    Practical and theoretical sessions for living life happily (Happiness Session).
•    Practical and Theoretical Session for, ”Art of Living”(Way to live a life).
•    Some special sessions to guide to practice Yoga In Daily Life(Teach Yourself Yoga).
•    Healthy nutritious vegetarian meals.
•    6 nights' accommodation.

Group Sizes: The maximum participants in the group is 25.

Accommodation: 
Vedant Ashram In Rishikesh-Haridwar located on the banks of Ganga river is an ideal place for stay. The ashram is constructed in 30,000sq,feet. We have total 52 rooms in our ashram along with a garden, 2 Yoga halls, Physiotherapy hall and Panchkarma hall. The accommodation is facilitated with air-conditioning and Wi-Fi connection. 
The rooms are equipped with double beds, air-conditioning,Wi-Fi connection, tea/coffee kettle, hot and cold shower and towels. Note All rooms in our ashram are shared with the same gender. Mother and daughter or wife and husband can share their rooms. 

Course Curriculum:                                                                                                                                                                                                                                           Yoga Center guides its students to change their way of thinking and lifestyle with the help of Yoga. Also, to understand the ART OF LIVING in this stressful society. And can adopt the yoga practices in their daily life to explore the physical, mental and spiritual benefits of Yoga. And can leave a stress free life.
Our Course Curriculum includes:
1.    Vedic Mantras Chanting
2.    Introductory Theoretical Sessions of:
                   a.    Asanas explaining What are Asanas, its Types, Categories, Benefits and How to practice in Daily Life.Also, explains the role of Asanas in Yoga.
                   b.    Pranayama explaining What is Pranayama, Types and Features of Pranayama, Benefits of Pranayma, role of Pranyama in Yoga, how to practice in daily life.
                   c.    Theoretical session of What is Meditation and how to meditate.
                   d.    What is happiness, saddness?
                   e.    What is Thinking? How it affects our life?
                   f.    What must be a lifestyle of a person?
Note: It is advised that you arrive at the yoga school one day before the course starts.

Food:
During this yoga training, you will be served with three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied. 
The following meals are included:
•    Breakfast
•    Lunch
•    Dinner
•    Snacks
•    Drinks(Filtered Water, Herbal Tea, Milk Tea, Coffee)

Things to do (optional, not included):
•    Full Body Massage
•    Steam Bath, Hip Bath
•    Panch Karma
•    Shirodhara
•    Shopping
•    Visit nearby temples and shrines

WHAT'S INCLUDED? WHAT'S NOT INCLUDED?
1. Course fee and Participation Certification fee  1. Airfare
2. 7 nights' accommodation cost 2. Airport transfers
3. Daily vegetarian breakfast, lunch, and dinner, Filtered Water, Tea, Coffee and Snacks 3. Additional meals and activities                                                                    
4. Wi-Fi connection 4. Personal expenses

How To Get There? 
Arrival by Airplane:
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request. 
Yoga Center can pick you up if you send your flight details in advance. From the airport, you can take a domestic flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED).
Arrival by Bus:
Buses to Haridwar-Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about 6-8 hours and costs around 450-650 INR for air conditioned buses and 250-350 INR for buses without air conditioning.
Arrival by Train:
The best option is to reach Haridwar Junction railway station, is by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately 5-7 hours, depending on the train. Haridwar is serviced by many trains from and to Delhi.
Arrival by Taxi:
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Haridwar-Rishikesh will take around six hours depending on the traffic conditions.

Cancellation Policy: 
•    A reservation requires a deposit of 25% of the total price.
•    The deposit is non-refundable, if the booking is cancelled.
•    The rest of the payment should be paid on arrival.

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