Course Name: 50hours Yoga Retreat for Beginners

Training Language: Sanskrit, Hindi, English , Japanese

Duration: 7 days 50hours

Total Fees: 430USD; 32,500 INR

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INTRODUCTION ABOUT THE COURSE

This 7 days 50hours Yoga retreat certified from World Yoga Alliance gives an excellent opportunity for sadhak (trainee / beginner) to experience the best affordable yoga retreat at Om Yoga International; located at Laxman Jhula which will teach you the healing qualities for your body and mind through asanas, pranyama, meditation and traditional yoga philosophy. As we know nature also has healing qualities for body and mind; staying connected with nature reviatlizes our body and mind. This is why, we at OM YOGA INTERNATIONAL offer unique classes such as outdoor Ganga beach asanas, pranyama, meditation practice; sunrise Hatha Yoga; sunset Ashtanga Vinyasa Yoga. When you practice Yoga outdoors; feeling the fresh air from nature; it gives you a sense of prana(vital energy) in the body.

Our students come from all walks of life. We've designed a comprehensive and challenging program to give you the best possible foundation to initiate your Yoga journey. At Om Yoga International, we'll lead you through the yogic principles and asana techniques starting from Day 1; and give you the opportunity to practice these skills in a supportive and encouraging environment. We limit the number of students in each training to ensure you receive one-on-one guidance.

 

 

 

Who can enroll for this course?:

This Yoga Retreat is well suitable for beginners as well as an expert instructor as this retreat is an ideal to reinvigorate your body and mind. You will get a perfect time just to be with yourself and get some time from hustle and bustle of daily routine.

 

Our 50HRS Yoga TTC (Pre-TTC) is also a part of our 200HR TTC course that we offer at Om Yoga International as well as it is an individual course too. Our Yoga TTC fits everybody's individual needs. If you have limited time, we offer the option to divide your 200HR TTC into two / three parts. The first section of the 200HR TTC which is 50 hrs TTC will be completed at our Yoga School. After completing the first 50 hours you are free to complete the remaining 150 hours with in the same year in any month when you have time to visit again our centre.Only requirement is  remaining 150hours must be completed within one year. 

 

Proper guidance is provided to the students at each and every step by defining the do’s and dont’s of Yoga. This facilitates the students to gain concrete knowledge of our traditional system of Yoga. In this retreat, our certified and experienced yoga instructors makes the student aware about beginning tips to start with their yogic practices as mentioned below:

1. Learn the meaning of Yoga : You might have seen frequently or listened that I cannot do Yoga. Why? Because I cannot touch my toes or foot. Then, let me clear this that Yoga is not about touching the toes or foot. Yoga is much beyond this. It is about connecting deep within you; about knowing you: answer to the question Who am I? There are many people whose bodies are flexible and can touch any part of their body from anywhere. Don't worry, you can also. But it doesn't mean that if you cannot touch toes or foot, you cannot do Yoga. Yoga is meant for everyone; flexible or inflexible; olage or yougster or kid. As Yoga is not merely doing Asanas or Pranayama, so person of any age group can go for Yoga.

2.Wake up early in the morning: It is best advisable to practice yoga at the time of sunrise. So, one should develop a habit of getting up early in the morning to achieve its better results.

3.Develop Daily Habit Of Practice: Before going for Yoga, one should make a mind for the regular practice. There should not be any excuses for the delay. One must be consistent for the practice of Yoga daily.

4.Should not let down the motivation: You might have heard frequently from the persons practicing Yoga i cannot do asanas very well as others can do as my body doesn't allows me. And to do yoga, I say you one should not have this negative thinking. You should say I can do if not today then tomorrow.

5.Focus on breath: While practicing Yoga, focus your attention on ingoing and outgoing breath. And don't play with the Asanas or Pranayama.

6.Learn under the guidance of teacher: It is advisable for the beginners to start practicing Yoga under the guidance of a teacher. As practicing yoga postures or Pranayama without having any knowledge can be dangerous for you.
You can gain enough knowledge from the books or internet. But books or internet cannot impart you the practical knowledge. And to gain this practical knowledge, you should contact any experienced person to gain proper knowledge. Because "Little knowledge is always dangerous thing".

7.Consult a doctor: Before starting your Yoga practices, it is better to consult a doctor if you suffer from any diseases.Also, you should inform your Yoga consultant about your medication sufferings so that the teacher can take care of your Yoga poses.

8.Light Stomach: Before starting yoga, your stomach should be empty. Better to have your meals 3-4 hrs prior to practice.

9.Keep Smiling: Notice the changes in you. Practicing yoga with a smile and without smile. Smile relaxes your whole body and mind even your body is paining while doing any yoga pose. So, remember your one smile takes you miles away from stress.

10.Don't be in a hurry to complete: Never be in a hurry to complete Yoga. Do as much as you can but in a proper way. And always in the end relax for a while and lie down for few minutes to relax your entire body. With regular and consistent practice, you will be able to feel the subtler change within you.

We at our center focus on these very things for the beginners. As it is rightly said: 

"Yoga practice can cure lot of diseases if done in a proper way else can give rise to many diseases if not done properly."


 

7 DAYS PROGRAM / ACTIVITIES

1. Daily Vedic mantras Chanting.
2. Hatha Yoga Asanas
3. Ashtanga Vinyasa Asanas Session
4. Guided Pranayama & Meditation Session
5. Indian Traditional Ashtanga & Hatha Yoga Philosophy
6. Shatkarmas(Six Cleansing Actions)
7. Special Alignment & Adjustment Session
8. Special Stretching & Warm Up Sessions
9. Mindfullness Meditation
10. Anatomy & Physiology Session
11. Guided Self-Practice Sessions
12. Special Session guiding to practice yoga in daily life

 

CURRICULUM / CONTENT 

Om Yoga has designed this short term yoga retreat so as to change the way of thinking and lifestyle with the help of Yoga. Also, to understand the ART OF LIVING in this stressful society. And can adopt the yoga practices in their daily life to explore the physical, mental and spiritual benefits of Yoga. And can leave a stress free life.

 

A. ASHTANGA, VINYASA & HATHA ASANAS:   

Surya Namaskara-A
Surya Namaskara-B
Surya Namaskara-C(12 counts)
Surya Namaskara-C(16 counts)
Meditative Asanas
Basic Standing
Standing Forward Bend
Standing Backward Bend
Standing Lateral Bend
Standing Twist
Standing Balancing
Low Lunge, High Lunge
Front Stretch, Side Stretch
Basic Seated
Seated Forward Bend
Seated Backward Bend
Seated Twisting
Seated Balancing
Basic Prone Series
Basic Supine Series
Relaxative Asanas
Kindly Note: Level of asanas(basic, intermediate or advanced) will depend upon the trainees.

 

B. PRANAYAMA / BREATHING EXERCISES:   

Abdominal Breathing
Chest Breathing
Clavicular Breathing
Yogic Breathing
Bhastrika (Bellows Breathing)
Ujjai (Victorious Breath)
Anulom Viloma
Surya Bhedana (Right Nostril)
Chandra Bhedana (Left Nostril)
Sitali (Cooling Breath)
Sitkari (Cooling Breath)
Bhramri (Humming Bee Breath)

 

C. MEDITATION:   

Mindfullness Meditation
Body Scan Meditation
Cyclic Meditation
Guided Meditation

 

D. SHATKARMAS / CLEANSING ACTION:   

Kapalbhati
Jal Neti
Sut Neti
Trataka

 

E. ANATOMY & PHYSIOLOGY:   

Definition of Anatomy
Anatomy of Breathing
Jal Neti
Bones, Muscles & Joints

 

F. TRADITIONAL ASHTANGA & HATHA YOGA PHILOSOPHY:    

Definition of Yoga
History of Yoga
Types of Yoga
Necessity of Yoga
Principles of Yoga
Introduction to Ashtanga Yoga
Introduction to Hatha Yoga
Definition of Asanas
Types & Category of Asanas
Asanas Versus Exercise
Role of Asanas in Yoga
Definition of Pranayama
Types & Features of Pranayama
Role of Pranayama in yoga
What is Meditation?
Some Tips for Meditation

 

DAILY SCHEDULE FOR COURSE

TIME DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6
05:00 - 05:30am Wake Up  Wake Up  Wake Up  Wake Up  Wake Up  Wake Up 
05:30 - 06:00am Demonstration of Jal & Sut Neti Cleansing Action - Jal Neti Cleansing Action - Jal Neti Cleansing Action - Trataka Cleansing Action - Sut Neti Nature Walk 
06:00 - 07:30am Hatha Yoga Asanas Hatha Yoga Asanas Hatha Yoga Asanas Sukshma Vyayama Hatha Yoga Asanas Hatha Yoga Asanas
07:45 - 08:45am Guided Pranayama & Meditation Guided Pranayama & Meditation Pranayama & Mindfullness Meditation Pranayama & Meditation Pranayama & Meditation Pranayama & Meditation
09:00 - 09:30am

Breakfast  

Breakfast   Breakfast   Breakfast   Breakfast   Breakfast  
10:30 - 11:30am Traditional Yoga Philosophy Traditional Yoga Philosophy Traditional Yoga Philosophy Traditional Yoga Philosophy Traditional Yoga Philosophy Traditional Yoga Philosophy
11:30 - 12:15pm Anatomy & Physiology Anatomy & Physiology Anatomy & Physiology Anatomy & Physiology Anatomy & Physiology Anatomy & Physiology
12:30 - 01:15pm Lunch   Lunch   Lunch   Lunch   Lunch   Lunch  
04:00 - 05:00pm Alignment & Adjustment Alignment & Adjustment Alignment & Adjustment Alignment & Adjustment Alignment & Adjustment Alignment & Adjustment
05:00 - 06:30pm Ashtanga Vinyasa Ashtanga Vinyasa Ashtanga Vinyasa Ashtanga Vinyasa Ashtanga Vinyasa Ashtanga Vinyasa
07:00 - 07:45pm Dinner   Dinner   Dinner   Dinner   Dinner   Dinner  
10:00 - 05:00am Lights Off  Lights Off  Lights Off  Lights Off  Lights Off  Lights Off 

UPCOMING COURSE STARTING DATES

 


INCLUSIONS & EXCLUSIONS

  • Course fee
  • World Yoga Alliance - Internationally recognized Certification Fee.
  • 7 nights shared non - a.c Accomodation, Non-A.C Double Sharing room with attached toilet and hot water. NOTE: Our double sharing accomodation is based on availability. (For Single Sharing, extra 50 USD additional , total 420USD and For A.C accomodation, 80 USD additional  ). CHECK-IN: 1 day prior to the start of the course.
  • 3 Times Meal(Breakfast, Lunch and Dinner).
  • Herbal tea & RO Water.
  • Yoga Textbook, 1 notebook, 1 pen.
  • Yoga Mat.
  • Cleansing Action Kit.
  • Wi - Fi.
  • Any kind of Sightseeing.
  • Airfare.
  • Airport Transfers.
  • Extra meals , if required.
  • Ayurveda Body Spa.
  • Personal Expenses.

REGISTRATION & PAYMENT PROCEDURE

In order to enroll yourself for this course, follow below mention steps:
  • Click here : APPLY NOW.
  • This link will direct you to the Registration Form page. You have to fill that form and submit. 
  • Upon submitting, you will get an email from our side containing link of advance booking amount (For outside India, it will be through Paypal. And for Indians, it will be through PayUMoney).
  • Clicking on that link, you have to transfer the registration fee of 100USD to book your seat. Please note that this Confirmation Fee is the part of the entire course fee.
  • Upon transferring the booking amount, you will receive confirmation mail from our side within 1-2 days mentioning confirmation of your seat at Om Yoga, Course Name, Check In & Check Out date, Course Start & End Date, Advance Booking Amount transferred, Pending Amount, What to bring along with while coming, etc... So, your seat has been confirmed now.
  • Pending balance fee can be paid upon arrival in cash(in any currency depending upon the rate of that particular day) or by card(Any Credit, Debit, Maestro, Visa, American Express card, etc..can be used; if your credit card has only permission of shopping limit from your bank side, it wont be used; 5% international transaction service charges extra applicable). Third Option is Online payment transfer  (5% charges extra payable which is Paypal Service Charges).

REFUND POLICY / CANCELLATION PROCEDURE:

The Advance Booking Fee is 100 USD(transaction charge 5.5% extra apllicable if booking is made through Paypal) . This booking amount will be non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.

In any emergency, if you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program or for any of your friends too within 1 year.

Discipline Rules for Students:

  • Smoking and alcohol is strictly prohibited in the school.
  • Onion and Garlic is not allowed inside ashram premises.
  • If you are having a fast any day or is not available on any day in the school, you have to inform kitchen manager for avoiding food waste.
  • Always make discipline and respect teachers.
  • Always be in the time, you are late means will not be permitted to join class.
  • Maintain punctuality in all the sessions including meals timings too. Meals will be kept at scheduled time and will not be available after scheduled time. So, Punctuality is a must.
  • Our School provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.

Things to do (optional, not included):
•    Full Body Massage
•    Steam Bath, Hip Bath
•    Panch Karma
•    Shirodhara
•    Shopping
•    Visit nearby temples and shrines


ACCOMODATION:

During your Yoga Retreat, your stay will be at Om Yoga International which is located in the most beautiful area of Tapovan, Rishikesh.This 7 days Yoga Retreat gives an opportunity to experience one of the most blissfull and affordable yoga retreat located at Laxman Chowk, 1 mins walk from Laxman Jhula & Ganges where one can enjoy the divine view of river Ganges and soothing sound of water coming from river Ganges along with refreshing air from the rooftop of ashram and the chirping sound of birds in the morning.

We have a five storeyed building in which 4th & 5th floor is allocated for accommodation. 4th floor and 5th floor has a big rooftop which is surrounded by mountains and has a magnificent view of Ganges(Ganga Ji). This splendid view of nature makes this place an unique spot to practice yoga with nature feeling the divine air. Outside of Yoga Ashram is surrounded by cafes, organic grocery shops, local wares, clothes, yoga mat food, restaurants and almost everything you can buy just stepping out of Yoga Ashram.

We have 30 rooms, 2 yoga halls plus 2 large rooftop for practice of yoga in morning & evening. All the rooms are double bedded with attached big size washrooms with Western toilets.Students can choose private or shared accommodation according to their needs. All rooms are well spacious and open. Bedsheets, Pillows, Bath towels, Blanket, Kettle, Jar for RO Water, Hand wash liquid, Toilet papers are provided.

Our dining hall is located at 5th floor adjacent to rooftop of 4th floor which has a view of Ganges and mountains. We have a serene ans calm place that allows your mind to focus completely on your yoga studies & practices.

If you want to view the pics of our rooms, CLICK HERE.

FOOD:

India is well known for its variety of food and rich taste of spices. Ayurveda teaches us how to balance our body with the help of food. We have specially designed our food menu as per the requirement of body that cooperates us in our yogic practices.As it is rightly said,"You are what you eat". So, our kitchen team prepares food with spiritual feel with lots of love and care so it adds up to positive impact for our body and above all our mind. Om Yoga tends to provide healthy and most tasty sattvic meals to their students during their stay with us. We do not use egg, meat, onion , garlic, alcohol or any other kind of non-vegetarian item in our kitchen. 

During this yoga training, you will be served with three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. The menu is creative and balanced with proteins so you feel full and satisfied.  We basically serve vegetarian food for our students but upon demand we tend to also provide:

Vegan Food
Gluten Free(extra charges payable)
Seasonal Fruits (extra payable)
Seasonal Fruits & Vegetable Juices (upon special demand, payable)
Ayurvedic Khichdi
Salads
Herbal Tea
Ginger & Lemon Tea
Lemon Grass Tea
Indian Tea(upon demand)

Timings of Meals are normally:
Breakfast (08:30 - 09:30 am)
Lunch (12:30 - 01:45 pm)
Dinner (07:00 -08:00 pm)

HOW TO REACH OM YOGA INTERNATIONAL CENTRE IN RISHIKESH?

Arrival By Airplane:

Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request. It costs 4000 INR by personal cab from Delhi airport to our ashram in Rishikesh. Yoga Center can pick you up if you send your flight details in advance. Or, another option From Delhi airport you can take a domestic flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED). From Dheradun airport to our ashram in Rishikesh, it will cost 800 INR.

Arrival By Train:

The best option is to reach Haridwar Junction railway station, is by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately 5-7 hours, depending on the train. Haridwar is serviced by many trains from and to Delhi. From Haridwar railway station to our ashram in Rishikesh, it costs 1200INR by personal cab.

Arrival By Bus:

Buses to Haridwar-Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about 6-8 hours and costs around 450-650 INR for air conditioned buses and 250-350 INR for buses without air conditioning. From Haridwar bus stand to our ashram in Rishikesh, it costs 1200INR by personal cab.

Arrival By Taxi / Cab:

Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Haridwar-Rishikesh will take around six hours depending on the traffic conditions.


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