Course Name: 500hours Ashtanga, Vinyasa & Hatha Yoga TTC
Training Language: Sanskrit, Hindi, English , Japanese,
Duration: 61 nights / 60 days
Total Fees: Offline: 1800USD ; 1,30,000 INR (Online: 900USD; 67,000 INR). APPLY NOW, GET 40% DISCOUNT
Reviews:
Om Yoga International offers the Indian Traditional 500 Hour Complete Yoga Teacher Training program. This is Certified Yoga Alliance USA. the course is perfect for those people who have a deep interest in Yoga and are interested to study in detail about Yoga and also want to make Yoga as their career and have a keen interest in leading a yogic life. As this course familiarizes you with the detailed study of Ashtanga Yoga and Hatha Yoga, our Indian Traditional Yoga or you can also the roots of Yoga. In addition to this, we also teach Anatomy and Therapy for Yoga by studying which, you become a master of Yoga. Noone can fail you in the entire world related to yogic knowledge. Also, you can provide teacher training to others by opening your own yoga center.
This 500hour Yoga Teacher Training provides complete confidence to a person. We have seen nowadays many people complete their yoga courses, also have degrees but still their knowledges are incomplete and there is no confidence in them inside to teach others. They have a confused mindset yet. But we here at Om Yoga have framed our courses keeping in mind each and every small point of these people too that after completion, there is no feeling of incompletion inside. Specially, most of the people seen nowadays feel they cannot do Yoga because they have no flexible bodies or suffer from some physical problem. And so feel demotivated for doing Yoga. But our courses are planned in a proper planned manner that anyone can do these courses. We have made different series of Asanas(around 6) , Pranayama(around 4) and philosophy too(Philosophy we teach from very basic level). Our series are designed very systematically from basic level to advanced level. We start teaching from basic series and week by week, slowly and gradually take to advanced series. In this method, even those people who have less flexibility or any physical problem, also can do easily without facing much exertion physically or mentally. And those who say we cannot do Yoga because of less flexibility they come to the point where they can even do advanced level too.This builds confidence in them upon what they have studied. As rather than touching the modern studies of Yoga, we start from very traditional concepts.
In our courses, by touching the complete ancient yogic traditions, we tend to give them a complete knowledge of yogic life. Like for eg. if you want to control entire tree and start to touch leaves of a tree, you cannot hold entire tree. But if you hold root part of a tree, entire tree comes under your control . SImilarly, here also by touching root of Yoga, root of Yoga implies the ancient studies of Yoga from or Vedas, you can understand the entire world of Yoga. And this makes you more stronger in your knowledge and can understand all the concepts of Yoga. Nowadays, it is seen so many varieties of Yoga are in trend like Hot Yoga, Red Yoga, Sup Yoga, Power Yoga and son on. But very rare people teach the roots of Yoga from where these new varieties have been established. All these different varieties of yoga practised nowadays are not traditional, they are not real Yogas. It is but natural if we want to know something about the particular thing, we need to understand its main concept. This makes our knowledge complete. Else, how much you study still concepts will not be clear. For eg. you want to grow a tree. But keep its roots weaker, it is not possible to grow a strong tree from weaker roots. Thereby, if your root knowledge of Yoga which consists of Ashtanga and Hatha Yog, is stronger then you feel complete from inside. This builds your confidence and you become capable to teach Yoga anywhere amongst any category of people as your roots are stronger.
In addition to Ashtanga and Hatha Yoga, we also teach here Anatomy for Yoga and Yoga Therapy. Ofcourse, traditional Yoga doesnot say much about Yoga Therapy and Anatomy.As Yoga doesnot mean therapy but while walking on this path, it automatically comes along with. But as nowadays we can see majority of the people suffer from physical and mental problem, so this term Yoga Therapy is in very much practice. So, taking this into account we have also included this very concept. Now, Yoga Anatomy is not a part of Yoga but to study therapy, Anatomy is very important to study without this one cannot understand therapy. We here teach Anatomy for different systems of body, asanas and pranayama. This helps us to understand concepts of Therapy easily. How to provide therapy to the person with the help of asanas and pranayama. Like that, if we see Ashtanga and Hatha Yoga itself is therapy, both physically and mentally. But, this topic separately touches entire therapeutic process. Here, we focus on how to cure the person only with the use of Yoga. Overall we have tried to give everything in this level.
In this course, by starting from the very basic concept of Yoga that includes introduction of Yoga and its basic description, details to asanas and pranayama, we enter the advanced level of Yoga which gives full fledged study of 196 sutras of Patanjali Yog Darshan, Hatha Yog Pradipika and Gheranda Samhita. This becomes more easy to understand once you have basic knowledge on Yoga.
This is what Om Yoga emphasizes upon. We provide 100% gurantee to the people who complete their course at our centre, will have no confusions in their minds and feel confident about what they have studied. The last day of the course, they feel changed minds, lifestyle.
500hr YTTC with duration of 60 days is 8 weeks intensive program designed to deepen your already existing concepts of Yoga. This course can ce carried out in two ways. If there is no limitation of time for the person, then he or she can carry out in a single time too. Or, nowadays, people donot have enough time, so this course can be carried in two levels, at first stage, you can come and complete 200hr course and later in next stage, can come and complete later 300hr course. By completing 200hr course first, you will receive a certificate of 200hr first , then later whenever you complete 300hr course, directly will receive 500hr course. These are the two ways by which you can carry out this course. One in single shot and another in two shots. Course activities, schedule and curriculum will remain same as 200hr and 300hr Yoga Teacher Training Course. As total 60 days means, in 1st 26 days you complete 200hr and in later 34 days, you complete 300hr course. This way your course will be completed.
1st Month Activities(1st 30 days):
2nd Month Activities(Last 30 days):
A. ASHTANGA VINYASA ASANAS(Entire Primary Series) [Coverage: Practice, Alignment, Adjustment, Drishti & Breathing]: Students will be able to increase strength and flexibility of their physical body and prepare their mental level for further practice of Yoga. Ashtanga Vinyasa helps in bringing discipline to their practices and uniting body, mind and breath.
B. HATHA YOGA ASANAS(SERIES 1 to 6): Hatha Yoga practice helps to increase strength and flexibility of physical body as well as prepare for Ashtanga Vinyasa practice. Also helps to concentrate the mind. And this will also help students to gain comprehensive knowledge of yoga postures and prepare for further limbs of Yoga.
B. PRANAYAMA / BREATH CONTROLLING TECHNIQUES: Pranayama is next limb to Asanas. And it is must required step before moving to meditation. Helps to control mind by controlling breath. Brings harmony between mind and breath. It helps to purify the nadis(energy channels).
C. MEDITATION: Meditation is a practice that helps to connect with one's ownself. Also, helps to acheive physical, mental and emotional serenity and peace. Meditation is the prior step to Samadhi. So, all other practices like Asanas, Pranyama aims for meditation. Helps in acheiving peace of mind and removes mental impurities.
D. SHATKARMAS / CLEANSING ACTION: These Shatkarmas are a part of Hatha Yoga. Used for detoxifying the body. Helps in cleaning the body from top to bottom. It is said if your physical body is unhealthy, then it will create obtructions in your path of Yoga. So, before moving to Asanas, Pranyama etc.. ; one must first detoxify his body in order to achieve full benefits of yogic practices. ALso, it is helpful in curing sinusitis, allergic, constipation, acidity, gastric, indigestion, cough related, eye infection and many such more problems.
E. ANATOMY & PHYSIOLOGY: Anatomy for Yoga is used to undertsnad the internal aspects of Yoga. While doin asanas, pranyama what preacutions one must keep in order to avoid any injuries and also understanding which asana is good for which problem. It also explains the working of above mentioned Shatkarmas. As well as techniques for breathing.
F. TRADITIONAL ASHTANGA & HATHA YOGA PHILOSOPHY: Om Yoga specifically deals in Traditional ancient Yoga Philosophy. The need of this slot in TTC is very much required. Bceause without knowledge doing something is like walking blindly on a path. And also, Yoga is not just about asanas. It is much beyond this. Yoga incoroporates into our daily life. This we teach in our Philosophy sessions; that how we can make our life more happier and peaceful with the help of Yoga.
WEEK 1:
WEEK 2:
WEEK 3:
WEEK 4:
G: TEACHING METHODOLOGY: As this is a Yoga TTC program. So, along with learning it for yourself, one has to also learn how to teach the classes. As teaching of Yoga is somewhat different from other common teachings, so in this slot we teach our students to learn how to become a good and qualitative Yoga Teacher.
H: TEACHING PRACTICE: The last step of your Yoga TTC at our centre. Now, it is the time to show up your skills what you have learnt throughout your course from your teachers and how you will convey it to othera as a teachers by demonstrating it in front of your group members and your teachers.
I: EVALUATION CRITERIA: Last criteria of your Yoga TTC is assesment. Teachers will judge you based on your behavior, attentiveness in your classes etc..
A. ASHTANGA VINYASA ASANAS(Entire Primary Series) [Coverage: Practice, Drishti & Breathing]: Students will be able to increase strength and flexibility of their physical body and prepare their mental level for further practice of Yoga. Ashtanga Vinyasa helps in bringing discipline to their practices and uniting body, mind and breath.
B. ASHTANGA VINYASA ASANAS(Practice of Internmediate Series) [Coverage: Practice, Alignment, Adjustment, Drishti & Breathing]: Students will be able to increase strength and flexibility of their physical body and prepare their mental level for further practice of Yoga. Ashtanga Vinyasa helps in bringing discipline to their practices and uniting body, mind and breath.
C. HATHA YOGA ASANAS(SERIES 1 to 6): Hatha Yoga practice helps to increase strength and flexibility of physical body as well as prepare for Ashtanga Vinyasa practice. Also helps to concentrate the mind. And this will also help students to gain comprehensive knowledge of yoga postures and prepare for further limbs of Yoga.
D. PRANAYAMA / BREATH CONTROLLING TECHNIQUES: Pranayama is next limb to Asanas. And it is must required step before moving to meditation. Helps to control mind by controlling breath. Brings harmony between mind and breath. It helps to purify the nadis(energy channels).
E. MEDITATION: Meditation is a practice that helps to connect with one's ownself. Also, helps to acheive physical, mental and emotional serenity and peace. Meditation is the prior step to Samadhi. So, all other practices like Asanas, Pranyama aims for meditation. Helps in acheiving peace of mind and removes mental impurities.
F. SHATKARMAS / CLEANSING ACTION: These Shatkarmas are a part of Hatha Yoga. Used for detoxifying the body. Helps in cleaning the body from top to bottom. It is said if your physical body is unhealthy, then it will create obtructions in your path of Yoga. So, before moving to Asanas, Pranyama etc.. ; one must first detoxify his body in order to achieve full benefits of yogic practices. ALso, it is helpful in curing sinusitis, allergic, constipation, acidity, gastric, indigestion, cough related, eye infection and many such more problems.
G. ANATOMY & PHYSIOLOGY: Anatomy for Yoga is used to undertsnad the internal aspects of Yoga. While doin asanas, pranyama what preacutions one must keep in order to avoid any injuries and also understanding which asana is good for which problem. It also explains the working of above mentioned Shatkarmas. As well as techniques for breathing.
H. INTEGRATED YOGA THERAPY: Anatomy for Yoga is used to undertsnad the internal aspects of Yoga. While doin asanas, pranyama what preacutions one must keep in order to avoid any injuries and also understanding which asana is good for which problem. It also explains the working of above mentioned Shatkarmas. As well as techniques for breathing.
I. Patanjali Yog SUTRAS STUDY(Samadhi, Sadhana, Vibhuti & Kaivalya Padh): Om Yoga specifically deals in Traditional ancient Yoga Philosophy. The need of this slot in TTC is very much required. Bceause without knowledge doing something is like walking blindly on a path. And also, Yoga is not just about asanas. It is much beyond this. Yoga incoroporates into our daily life. This we teach in our Philosophy sessions; that how we can make our life more happier and peaceful with the help of Yoga.
WEEK 1(Samadhi Padh):
WEEK 2(Samadhi & Sadhana Padh):
WEEK 3(Sadhana & Vibhooti Padh):
WEEK 4(Kaivalya Padh & Spot Test):
J. Hatha Yog Study(Hatha Yoga Pradipika): Anatomy for Yoga is used to undertsnad the internal aspects of Yoga. While doin asanas, pranyama what preacutions one must keep in order to avoid any injuries and also understanding which asana is good for which problem. It also explains the working of above mentioned Shatkarmas. As well as techniques for breathing.
K: TEACHING METHODOLOGY: As this is a Yoga TTC program. So, along with learning it for yourself, one has to also learn how to teach the classes. As teaching of Yoga is somewhat different from other common teachings, so in this slot we teach our students to learn how to become a good and qualitative Yoga Teacher.
L: TEACHING PRACTICE: The last step of your Yoga TTC at our centre. Now, it is the time to show up your skills what you have learnt throughout your course from your teachers and how you will convey it to othera as a teachers by demonstrating it in front of your group members and your teachers.
M: EVALUATION CRITERIA: Last criteria of your Yoga TTC is assesment. Teachers will judge you based on your behavior, attentiveness in your classes etc..
For 1st Month:
TIME | CLASS DETAIL |
---|---|
05:00 - 05:30am | Wake Up |
05:30 - 06:00am | Cleansing Action(Jal Neti & Sut Neti) |
06:00 - 06:30am | Warm Up & Stretching Session |
06:30 - 08:00am | Hatha Yoga Asanas Session |
08:00 - 09:00am | Pranayama & Meditation Session |
09:15 - 09:45am | Breakfast |
10:30 - 11:30am | Traditional Ashtanga & Hatha Yoga Philosophy |
11:45 - 12:45pm | Yoga Anatomy & Physiology |
01:00 - 01:45pm | Lunch |
04:00 - 05:00pm | Alignment & Adjustment |
05:00 - 06:30 pm | Ashtanga Vinyasa Asanas Session |
07:00 - 07:45pm | Dinner |
TIME | CLASS DETAIL |
---|---|
05:00 - 05:30am | Wake Up |
05:30 - 06:00am | Cleansing Action(Jal Neti & Sut Neti) |
06:00 - 06:30am | Special Warm Up & Strteching Session |
06:30 - 08:00am | Hatha Yoga Asanas Session |
08:00 - 09:00am | Pranayama & Meditation Session |
09:15 - 09:45am | Breakfast |
10:30 - 11:30am | Ashtanga Yoga Philosophy(45 days) |
11:30 - 12:30pm | Yoga Anatomy & Therapy(30 days) |
01:00 - 01:45pm | Lunch |
03:00 - 04:00pm | Hatha Yoga Philosophy |
04:00 - 05:00pm | Alignment & Adjustment |
05:00 - 06:30 pm | Ashtanga Vinyasa Asanas Session(Primary Series & Intermediate Series) |
07:00 - 07:45pm | Dinner |
The Advance Booking Fee is 100 USD(transaction charge 5.5% extra apllicable if booking is made through Paypal) . This booking amount will be non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
In any emergency, if you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program or for any of your friends too within 1 year.
During your Yoga Retreat, your stay will be at Om Yoga International which is located in the most beautiful area of Tapovan, Rishikesh.This 7 days Yoga Retreat gives an opportunity to experience one of the most blissfull and affordable yoga retreat located at Laxman Chowk, 1 mins walk from Laxman Jhula & Ganges where one can enjoy the divine view of river Ganges and soothing sound of water coming from river Ganges along with refreshing air from the rooftop of ashram and the chirping sound of birds in the morning.
We have a five storeyed building in which 4th & 5th floor is allocated for accommodation. 4th floor and 5th floor has a big rooftop which is surrounded by mountains and has a magnificent view of Ganges(Ganga Ji). This splendid view of nature makes this place an unique spot to practice yoga with nature feeling the divine air. Outside of Yoga Ashram is surrounded by cafes, organic grocery shops, local wares, clothes, yoga mat food, restaurants and almost everything you can buy just stepping out of Yoga Ashram.
We have 30 rooms, 2 yoga halls plus 2 large rooftop for practice of yoga in morning & evening. All the rooms are double bedded with attached big size washrooms with Western toilets.Students can choose private or shared accommodation according to their needs. All rooms are well spacious and open. Bedsheets, Pillows, Bath towels, Blanket, Kettle, Jar for RO Water, Hand wash liquid, Toilet papers are provided.
Our dining hall is located at 5th floor adjacent to rooftop of 4th floor which has a view of Ganges and mountains. We have a serene ans calm place that allows your mind to focus completely on your yoga studies & practices.
If you want to view the pics of our rooms, CLICK HERE.
India is well known for its variety of food and rich taste of spices. Ayurveda teaches us how to balance our body with the help of food. We have specially designed our food menu as per the requirement of body that cooperates us in our yogic practices.As it is rightly said,"You are what you eat". So, our kitchen team prepares food with spiritual feel with lots of love and care so it adds up to positive impact for our body and above all our mind. Om Yoga tends to provide healthy and most tasty sattvic meals to their students during their stay with us. We do not use egg, meat, onion , garlic, alcohol or any other kind of non-vegetarian item in our kitchen.
During this yoga training, you will be served with three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. The menu is creative and balanced with proteins so you feel full and satisfied. We basically serve vegetarian food for our students but upon demand we tend to also provide:
Vegan Food
Gluten Free(extra charges payable)
Seasonal Fruits (extra payable)
Seasonal Fruits & Vegetable Juices (upon special demand, payable)
Ayurvedic Khichdi
Salads
Herbal Tea
Ginger & Lemon Tea
Lemon Grass Tea
Indian Tea(upon demand)
Timings of Meals are normally:
Breakfast (08:30 - 09:30 am)
Lunch (12:30 - 01:45 pm)
Dinner (07:00 -08:00 pm)
Arrival By Airplane:
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request. It costs 4000 INR by personal cab from Delhi airport to our ashram in Rishikesh. Yoga Center can pick you up if you send your flight details in advance. Or, another option From Delhi airport you can take a domestic flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED). From Dheradun airport to our ashram in Rishikesh, it will cost 800 INR.
Arrival By Train:
The best option is to reach Haridwar Junction railway station, is by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately 5-7 hours, depending on the train. Haridwar is serviced by many trains from and to Delhi. From Haridwar railway station to our ashram in Rishikesh, it costs 1200INR by personal cab.
Arrival By Bus:
Buses to Haridwar-Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about 6-8 hours and costs around 450-650 INR for air conditioned buses and 250-350 INR for buses without air conditioning. From Haridwar bus stand to our ashram in Rishikesh, it costs 1200INR by personal cab.
Arrival By Taxi / Cab:
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Haridwar-Rishikesh will take around six hours depending on the traffic conditions.