Course Name: 500hours Ashtanga, Vinyasa & Hatha Yoga TTC

Training Language: Sanskrit, Hindi, English , Japanese, Russian, Spanish

Duration: 61 nights / 60 days

Total Fees: 1800 USD, 128000 INR

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INTRODUCTION ABOUT THE COURSE

Om Yoga International offers the Indian Traditional 500 Hour Complete Yoga Teacher Training program. This is Certified Yoga Alliance USA. the course is perfect for those people who have a deep interest in Yoga and are interested to study in detail about Yoga and also want to make Yoga as their career and have a keen interest in leading a yogic life. As this course familiarizes you with the detailed study of Ashtanga Yoga and Hatha Yoga, our Indian Traditional Yoga or you can also the roots of Yoga. In addition to this, we also teach Anatomy and Therapy for Yoga by studying which, you become a master of Yoga. Noone can fail you in the entire world related to yogic knowledge. Also, you can provide teacher training to others by opening your own yoga center.

This 500hour Yoga Teacher Training provides complete confidence to a person. We have seen nowadays many people complete their yoga courses, also have degrees but still  their knowledges are incomplete and there is no confidence in them inside to teach others. They have a confused mindset yet. But we here at Om Yoga have framed our courses keeping in mind each and every small point of these people too that after completion, there is no feeling of incompletion inside. Specially, most of the people seen nowadays feel they cannot do Yoga because they have no flexible bodies or suffer from some physical problem. And so feel demotivated for doing Yoga. But our courses are planned in a proper planned manner that anyone can do these courses. We have made different series of Asanas(around 6) , Pranayama(around 4) and philosophy too(Philosophy we teach from very basic level). Our series are designed very systematically from basic level to advanced level. We start teaching from basic series and week by week, slowly and gradually take to advanced series. In this method, even those people who have less flexibility or any physical problem, also can do easily without facing much exertion physically or mentally. And those who say we cannot do Yoga because of less flexibility they come to the point where they can even do advanced level too.This builds confidence in them upon what they have studied. As rather than touching the modern studies of Yoga, we start from very traditional concepts. 

In our courses, by touching the complete ancient yogic traditions, we tend to give them a complete knowledge of yogic life. Like for eg. if you want to control entire tree and start to touch leaves of a tree, you cannot hold entire tree. But if you hold root part of a tree, entire tree comes under your control . SImilarly, here also by touching root of Yoga, root of Yoga implies the ancient studies of Yoga from or Vedas, you can understand the entire world of Yoga. And this makes you more stronger in your knowledge and can understand all the concepts of Yoga. Nowadays, it is seen so many varieties of Yoga are in trend like Hot Yoga, Red Yoga, Sup Yoga, Power Yoga and son on. But very rare people teach the roots of Yoga from where these new varieties have been established. All these different varieties of yoga practised nowadays are not traditional, they are not real Yogas. It is but natural if we want to know something about the particular thing, we need to understand its main concept. This makes our knowledge complete. Else, how much you study still concepts will not be clear. For eg. you want to grow a tree. But keep its roots weaker, it is not possible to grow a strong tree from weaker roots. Thereby, if your root knowledge of Yoga which consists of Ashtanga and Hatha Yog, is stronger then you feel complete from inside. This builds your confidence and you become capable to teach Yoga anywhere amongst any category of people as your roots are stronger.

In addition to Ashtanga and Hatha Yoga, we also teach here Anatomy for Yoga and Yoga Therapy. Ofcourse, traditional Yoga doesnot say much about Yoga Therapy and Anatomy.As Yoga doesnot mean therapy but while walking on this path, it automatically comes along with. But as nowadays we can see majority of the people suffer from physical and mental problem, so this term Yoga Therapy is in very much practice. So, taking this into account we have also included this very concept. Now, Yoga Anatomy is not a part of Yoga but to study therapy, Anatomy is very important to study without this one cannot understand therapy. We here teach Anatomy for different systems of body, asanas and pranayama. This helps us to understand concepts of Therapy easily. How to provide therapy to the person with the help of asanas and pranayama. Like that, if we see Ashtanga and Hatha Yoga itself is therapy, both physically and mentally. But, this topic separately touches entire therapeutic process. Here, we focus on how to cure the person only with the use of Yoga. Overall we have tried to give everything in this level. 

In this course, by starting from the very basic concept of Yoga that includes introduction of Yoga and its basic description, details to asanas and pranayama, we enter the advanced level of Yoga which gives full fledged study of 196 sutras of Patanjali Yog Darshan, Hatha Yog Pradipika and Gheranda Samhita. This becomes more easy to understand once you have basic knowledge on Yoga.   

This is what Om Yoga emphasizes upon. We provide 100% gurantee to the people who complete their course at our centre, will have no confusions in their minds and feel confident about what they have studied. The last day of the course, they feel changed minds, lifestyle.


 

60 DAYS PROGRAM / ACTIVITIES

500hr YTTC with duration of 60 days is 8 weeks intensive program designed to deepen your already existing concepts of Yoga. This course can ce carried out in two ways. If there is no limitation of time for the person, then he or she can carry out in a single time too. Or, nowadays, people donot have enough time, so this course can be carried in two levels, at first stage, you can come and complete 200hr course and later in next stage, can come and complete later 300hr course. By completing 200hr course first, you will receive a certificate of 200hr first , then later whenever you complete 300hr course, directly will receive 500hr course. These are the two ways by which you can carry out this course. One in single shot and another in two shots. Course activities, schedule and curriculum will remain same as 200hr and 300hr Yoga Teacher Training Course. As total 60 days means, in 1st 26 days you complete 200hr and in later 34 days, you complete 300hr course. This way your course will be completed.

 

1st Month Activities(1st 30 days):

1. Daily Vedic mantras Chanting.
2. Hatha Yoga Asanas
3. Ashtanga Vinyasa Asanas(Primary Series)
4. Guided Pranayama & Meditation Session
5. Indian Traditional Ashtanga & Hatha Yoga Philosophy
6. Anatomy & Physiology Session
7. Alignment & Adjustment Session
8. Special Stretching & Warm Up Sessions
9. Shatkarmas(Six Cleansing Actions)
10. Guided Self-Practice Sessions
11. Mindfullness Meditation
12. Yog Nidra
13. Cyclic Meditation
14. Moon Meditation
15.Yin Yoga
16. Power Yoga
17.Sunrise Yoga
18. Sunset Yoga
19.Beach Yoga
20. Special Iyengar Yoga Session
21.Nature Walk
22. Laughing Yoga

 

2nd Month Activities(Last 30 days):

1. Daily Vedic mantras Chanting.
2. Hatha Yoga Advanced Asanas Practice
3. Ashtanga Vinyasa Primary Series Practice
4. Ashtanga Vinyasa Intermediate Series Practice
5. Alignment & Adjustment Session
6. Shatkarmas(Six Cleansing Actions) [Detoxification Processes]
7. Guided Pranyama Session
8. Guided Advanced Meditation Sessions
9. Patanjali Yog Sutras Study (Samadhi & Sadhana Padh)
10. Study and Practice of Hatha Yog Pradipika
11. Study of Anatomy for Yoga
12. Integrated Yogic Therapy
13. Teaching Methodology & Practice
14. Evaluation / Assessment

 

CURRICULUM / CONTENT OF COURSE

1st Month (4 Weeks) Course details:

A. ASHTANGA VINYASA ASANAS(Entire Primary Series) [Coverage: Practice, Alignment, Adjustment, Drishti & Breathing]:    Students will be able to increase strength and flexibility of their physical body and prepare their mental level for further practice of Yoga. Ashtanga Vinyasa helps in bringing discipline to their practices and uniting body, mind and breath.

1. Surya Namaskara-A
2. Surya Namaskara-B
3. Padangusthasana
4. Padahastasana
5. Utthita Trikonasana
6. Parivritta Trikonasana
7. Utthita Parsvkonasana
8. Parivritta Parsvkonasana
9. Prasarita Padottanasana A,B,C & D
10. Parsvottanasana
11. Utthita Hasta Padangusthasana A, B, C & D
12. Ardh Baddha Padmottanasana
13. Utkatasana
14. Virabhadrasana A & B
15. Dandasana
16. Paschimottanasana A,B & C
17. Ardh Baddha Padma & Trianga Mukh Ekpada Paschimottanasana
18. Purvottanasana
19. Janu Shirshasana A,B & C
20. Marichyasana A,B,C & D
21. Navasana
22. Bhujapidaasana
23. Kurmaasana
24. SuptKurmaasana
25. Garbh Pindaasana
26. Kukutaasana
27. Baddha Konasana A,B & C
28. Upavistha Konasana A & B
29. SuptKonasana
30. SuptPadangusthasana
31. Ubhaya Padangusthasana
32. Urdhav Mukh Paschimottanasana
33. Setu Bandhasana
34. Urdhav Dhanurasana
35. Paschimottanasana
36. Salamba Sarvangasana
37. Halaasana
38. Karna Pidaasana
39. Pindaasana
40. Urdhav Padmasana
41. Matsyaasana
42. Uttana Padasana
43. Sirsasana
44. Yog Mudra
45. Padmaasana
46. Uttpluthi / Tolaasana
47. Savasana

 

B. HATHA YOGA ASANAS(SERIES 1 to 6):    Hatha Yoga practice helps to increase strength and flexibility of physical body as well as prepare for Ashtanga Vinyasa practice. Also helps to concentrate the mind.  And this will also help students to gain comprehensive knowledge of yoga postures and prepare for further limbs of Yoga.

1. Surya Namaskara-C(12 counts)
2. Surya Namaskara-C (16 counts)
3. Chandra Namasakara
4. Sukhasana
5. ArdhPadmaasana
6. Padmaasana
7. Siddhasana
8. Swastikasana
9. Vajraasana
10. Taadasana
11. Vrksasana
12. Padhastasana
13. Ardh Padm Padahastasana
14. Ardh Chakrasana
15. Chakrasana
16. Parsvkonasana
17. Trikonasana
18. Parivritta Trikonasana
19. Low Lunge / Anjaneyasana
20. High Lunge
21. Front Split / Hanumanasana
22. Side Split
23. Samakonasana
24. Ardh Chandrasana
25. Natrajasana
26. Butterfly Pose
27. Baddha Konasana
28. Kurmaasana
29. Janu Shirshsana
30. Paschimottanasana
31. Parivritta Janushirshasana
32. Parivrtitta Paschimottanasana
33. Ustrasana
34. Supt Vajrasana
35. Paryankasana
36. Kapotasana
37. Ek Pada RajKapotasana
38. Ardh Matsyendrasana
39. Matsyendrasana
40. Bharadwajasana
41. Bakaasana
42. Mayurasana
43. Gomukhaasana
44. Akarsn Dhanurasana
45. Makrasana
46. Bhujangasana(with hand variations)
47. Triyaka Bhujangasana
48. Salabhasana
49. Navasana
50. Dolphin Prank
51. Dhanurasana
52. Purna Dhanurasana
53. Lumbar Stretch
54. Pawanmuktasana 1, 2 & 3
55. Ardh Halaasana
56. Sarvangasana
57. Halaasana
58. Setubandhasana
59. Matsyasana
60. Padma Matsyaasana
61. Sirsasana
62. Savasana
Kindly Note: Level of asanas(basic, intermediate or advanced) will depend upon the trainees.

 

B. PRANAYAMA / BREATH CONTROLLING TECHNIQUES:    Pranayama is next limb to Asanas. And it is must required step before moving to meditation. Helps to control mind by controlling breath. Brings harmony between mind and breath. It helps to purify the nadis(energy channels).

What is Pranayama?
Features of Pranayama
Preparation for Pranayama
Role of Pranayama in Yoga
Types of Pranayama
Guidelines to practice of Pranayama
Benefits of Pranayama
Abdominal Breathing
Chest Breathing
Clavicular Breathing
Yogic Breathing
Bhastrika (Bellows Breathing)
Nadi Shodhana
Anulom Viloma
Ujjai (Victorious Breath)
Surya Bhedana (Right Nostril)
Chandra Bhedana (Left Nostril)
Sitali (Cooling Breath)
Sitkari (Cooling Breath)
Bhramri (Humming Bee Breath)
Balance Inhalation & Exhalation
Practice of Initiation of Internal Retention for all Pranyamas
Increasing time for Internal Retention
Introduction to External Retention

 

C. MEDITATION:    Meditation is a practice that helps to connect with one's ownself. Also, helps to acheive physical, mental and emotional serenity and peace. Meditation is the prior step to Samadhi. So, all other practices like Asanas, Pranyama aims for meditation. Helps in acheiving peace of mind and removes mental impurities.

Mindfullness Meditation
Body Scan Meditation
Cyclic Meditation
Guided Meditation
Yog Nidra Level-1
Candle Light Meditation
Moon Meditation
Chakras Meditation

 

D. SHATKARMAS / CLEANSING ACTION:    These Shatkarmas are a part of Hatha Yoga. Used for detoxifying the body. Helps in cleaning the body from top to bottom. It is said if your physical body is unhealthy, then it will create obtructions in your path of Yoga. So, before moving to Asanas, Pranyama etc.. ; one must first detoxify his body in order to achieve full benefits of yogic practices. ALso, it is helpful in curing sinusitis, allergic, constipation, acidity, gastric, indigestion, cough related, eye infection and many such more problems.

Kapalbhati
Jal Neti
Sut Neti
Trataka
Shankh Prakshalan
Vamana Dhauti(Kunjal Kriya)
Agnisar Kriya

 

E. ANATOMY & PHYSIOLOGY:   Anatomy for Yoga is used to undertsnad the internal aspects of Yoga. While doin asanas, pranyama what preacutions one must keep in order to avoid any injuries and also understanding which asana is good for which problem. It also explains the working of above mentioned Shatkarmas. As well as techniques for breathing.

Definition of Anatomy
Definition of Physiology
Need of Anatomy for Yoga
Formation of Body
Introduction to Systems
Introdn to Respiratory System
Guidelines to Proper Breathing
Anatomy of Jal Neti
Benefits & Precautions of Jal Neti
Nadis
Chakras
Panch Pranas
Intordn to Digestive System
Anatomy of Shankh Prakshalan
Anatomy of Vamana Dhauti
Introdn to Circulatory System
Introdn to Nervous System
Anatomy of Trataka
Introdn to Endocrine System
Skeletal System
Muscular System
Joint Movements
Different Body Movements

 

F. TRADITIONAL ASHTANGA & HATHA YOGA PHILOSOPHY:     Om Yoga specifically deals in Traditional ancient Yoga Philosophy. The need of this slot in TTC is very much required. Bceause without knowledge doing something is like walking blindly on a path. And also, Yoga is not just about asanas. It is much beyond this. Yoga incoroporates into our daily life. This we teach in our Philosophy sessions; that how we can make our life more happier and peaceful with the help of Yoga.

WEEK 1:

Definition of Yoga
History of Yoga
Types of Yoga
Necessity of Yoga
Physical, Mental & Spiritual Aspect of Yoga
Principles of Yoga
Yogic Diet

WEEK 2:

Concept of Auras
Importance of Thinking in our life
What is Mind?
4 Stages of Mind
Disturbances of Mind
3 Types of Body
Concept of Karmas

WEEK 3:

What is Ashtanga Yoga?
Introdn to Yog Sutras
Yamas & Niyamas(Ethics for Yoga)
What is Asanas?
Types & Categories of Asanas
Role of Asanas in Yoga
Pratyahara(Withdrawal of Senses)(5th limbo Ashtanga Yoga)

WEEK 4:

Dharana & Dhyana(6th & 7th limb)
Concentration & Meditation
Tips for Concentration
What is Meditation?
Tips for Meditation
Goal of Yoga
Samadhi(8th limb)
Definition of Hatha Yoga
Definition of Kundalini Yoga

 

G: TEACHING METHODOLOGY:   As this is a Yoga TTC program. So, along with learning it for yourself, one has to also learn how to teach the classes. As teaching of Yoga is somewhat different from other common teachings, so in this slot we teach our students to learn how to become a good and qualitative Yoga Teacher.

Qualities of a Yoga Teacher
Demonstration
Clear Instruction
Physical & Mental State of a Teacher
Body & Facial Gestures
How to Handle the class
Management of Class

 

H: TEACHING PRACTICE:   The last step of your Yoga TTC at our centre. Now, it is the time to show up your skills what you have learnt throughout your course from your teachers and how you will convey it to othera as a teachers by demonstrating it in front of your group members and your teachers.

Demonstration
Alignment
Instructions

 

I: EVALUATION CRITERIA:  Last criteria of your Yoga TTC is assesment. Teachers will judge you based on your behavior, attentiveness in your classes etc..  

Spot Test
Attendance
Behaviour
Class Performance
Written Test

 

 

2nd Month (Last 4 Weeks) Course Details:

 

A. ASHTANGA VINYASA ASANAS(Entire Primary Series) [Coverage: Practice, Drishti & Breathing]: Students will be able to increase strength and flexibility of their physical body and prepare their mental level for further practice of Yoga. Ashtanga Vinyasa helps in bringing discipline to their practices and uniting body, mind and breath.  

1. Surya Namaskara-A
2. Surya Namaskara-B
3. Padangusthasana
4. Padahastasana
5. Utthita Trikonasana
6. Parivritta Trikonasana
7. Utthita Parsvkonasana
8. Parivritta Parsvkonasana
9. Prasarita Padottanasana A,B,C & D
10. Parsvottanasana
11. Utthita Hasta Padangusthasana A, B, C & D
12. Ardh Baddha Padmottanasana
13. Utkatasana
14. Virabhadrasana A & B
15. Dandasana
16. Paschimottanasana A,B & C
17. Ardh Baddha Padma & Trianga Mukh Ekpada Paschimottanasana
18. Purvottanasana
19. Janu Shirshasana A,B & C
20. Marichyasana A,B,C & D
21. Navasana
22. Bhujapidaasana
23. Kurmaasana
24. SuptKurmaasana
25. Garbh Pindaasana
26. Kukutaasana
27. Baddha Konasana A,B & C
28. Upavistha Konasana A & B
29. SuptKonasana
30. SuptPadangusthasana
31. Ubhaya Padangusthasana
32. Urdhav Mukh Paschimottanasana
33. Setu Bandhasana
34. Urdhav Dhanurasana
35. Paschimottanasana
36. Salamba Sarvangasana
37. Halaasana
38. Karna Pidaasana
39. Pindaasana
40. Urdhav Padmasana
41. Matsyaasana
42. Uttana Padasana
43. Sirsasana
44. Yog Mudra
45. Padmaasana
46. Uttpluthi / Tolaasana
47. Savasana

 

B. ASHTANGA VINYASA ASANAS(Practice of Internmediate Series) [Coverage: Practice, Alignment, Adjustment, Drishti & Breathing]: Students will be able to increase strength and flexibility of their physical body and prepare their mental level for further practice of Yoga. Ashtanga Vinyasa helps in bringing discipline to their practices and uniting body, mind and breath.  

1. Surya Namaskara-A
2. Surya Namaskara-B
3. Padangusthasana
4. Padahastasana
5. Utthita Trikonasana
6. Parivritta Utthita Trikonasana
7. Utthita Parsvkonasana
8. Parivritta Parsvkonasana
9. Prasarita Padottanasana A,B,C & D
10. Parsvottanasana
11. Pasasana
12. Krounchasana
13. Salabhasana A & B
14. Bhekaasana
15. Dhanurasana
16. ParsvaDhanurasana
17. Ustrasana
18. Laghu Vajrasana
19. Kapotasana A & B
20. SuptVajrasana
21. Bakasana A & B
22. Bharadwajasana
23. Ardh Matsyendrasana
24. Ek Pada Sirsasna
25. Yog Nidraasana
26. Tittbhasana A,B & C
27. Tittbhasana (Walking)
28. Pinch Mayurasana
29. Karandavaasana
30. Mayurasana
31. Nakrasana
32. Vatyanasana
33.Parighasana
34. Gomukhasana A & B
35. Supt Urdhav Pad Vajrasana
36. Mukt Hasta Sirsasana A, B & C
37. BaddhaHasta Sirsasana A, B, C & D
38. Urdhav Dhanurasana
39. Paschimottanasana
40. Sarvangasana
41. Halaasana
42. Karana Pidaasana
43. Urdhav Padmasana
44. Pindasana
45. Matsyasana
46. Uttana Padasana
47. Sirsasana
48. Urdhav Dandasana
49. Yog Mudra
50. Padmasana
51. Tolaasana
52. Savasana

 

C. HATHA YOGA ASANAS(SERIES 1 to 6): Hatha Yoga practice helps to increase strength and flexibility of physical body as well as prepare for Ashtanga Vinyasa practice. Also helps to concentrate the mind.  And this will also help students to gain comprehensive knowledge of yoga postures and prepare for further limbs of Yoga.  

1. Surya Namaskara-C(12 counts)
2. Surya Namaskara-C (16 counts)
3. Chandra Namasakara
4. Sukhasana
5. ArdhPadmaasana
6. Padmaasana
7. Siddhasana
8. Swastikasana
9. Vajraasana
10. Taadasana
11. Vrksasana
12. Padhastasana
13. Ardh Padm Padahastasana
14. Ardh Chakrasana
15. Chakrasana
16. Parsvkonasana
17. Trikonasana
18. Parivritta Trikonasana
19. Low Lunge / Anjaneyasana
20. High Lunge
21. Front Split / Hanumanasana
22. Side Split
23. Samakonasana
24. Ardh Chandrasana
25. Natrajasana
26. Butterfly Pose
27. Baddha Konasana
28. Kurmaasana
29. Janu Shirshsana
30. Paschimottanasana
31. Parivritta Janushirshasana
32. Parivrtitta Paschimottanasana
33. Ustrasana
34. Supt Vajrasana
35. Paryankasana
36. Kapotasana
37. Ek Pada RajKapotasana
38. Ardh Matsyendrasana
39. Matsyendrasana
40. Bharadwajasana
41. Bakaasana
42. Mayurasana
43. Gomukhaasana
44. Akarsn Dhanurasana
45. Makrasana
46. Bhujangasana(with hand variations)
47. Triyaka Bhujangasana
48. Salabhasana
49. Navasana
50. Dolphin Prank
51. Dhanurasana
52. Purna Dhanurasana
53. Lumbar Stretch
54. Pawanmuktasana 1, 2 & 3
55. Ardh Halaasana
56. Sarvangasana
57. Halaasana
58. Setubandhasana
59. Matsyasana
60. Padma Matsyaasana
61. Sirsasana
62. Savasana
Kindly Note: Level of asanas(basic, intermediate or advanced) will depend upon the trainees.

 

D. PRANAYAMA / BREATH CONTROLLING TECHNIQUES: Pranayama is next limb to Asanas. And it is must required step before moving to meditation. Helps to control mind by controlling breath. Brings harmony between mind and breath. It helps to purify the nadis(energy channels).  

What is Pranayama?
Features of Pranayama
Preparation for Pranayama
Role of Pranayama in Yoga
Types of Pranayama
Guidelines to practice of Pranayama
Benefits of Pranayama
Abdominal Breathing
Chest Breathing
Clavicular Breathing
Yogic Breathing
Bhastrika (Bellows Breathing)
Nadi Shodhana
Anulom Viloma
Ujjai (Victorious Breath)
Surya Bhedana (Right Nostril)
Chandra Bhedana (Left Nostril)
Sitali (Cooling Breath)
Sitkari (Cooling Breath)
Murchana (Unconscious Pranayama)
Bhramri (Humming Bee Breath)
Balance Inhalation & Exhalation
Practice of Internal Retention for all Pranyamas(using Maha Bandha)
Increasing time for Internal Retention
Practice of External Retention(using Maha Bandhas)
Kindly Note: Pranyamas are same in 200hour & 300hour; But in 300hour, more emphasis will be laid upon retention time(both internal as well as external) whereas in 200hour, it is about introduction to retention and initiation of retention.

 

E. MEDITATION: Meditation is a practice that helps to connect with one's ownself. Also, helps to acheive physical, mental and emotional serenity and peace. Meditation is the prior step to Samadhi. So, all other practices like Asanas, Pranyama aims for meditation. Helps in acheiving peace of mind and removes mental impurities.  

What is Meditation?
Why do Meditation?
Effect of Meditation on our Brain Waves
Is Meditation = Concentration?
Difference Between Concentration & Meditation
Misconceptions about Meditation
Obstacles in the path of Meditation
Meditation & Stress Management
Some Tips for Meditation
Sub Conscious Cleansing Technique(Shakti Kriya)
Body Scan Meditation
Guided Meditation(Different types)
Candle Light Meditation
Yog Nidra
Moon Meditation
Pranava Sadhana(Om Meditation)
Mantras Meditation
Cyclic Meditation
Chakras Meditation
Pranic Energization Technique
Sakriya Dhyan(Consciously Meditating)
Chakras Healing
Silence Meditation

 

F. SHATKARMAS / CLEANSING ACTION: These Shatkarmas are a part of Hatha Yoga. Used for detoxifying the body. Helps in cleaning the body from top to bottom. It is said if your physical body is unhealthy, then it will create obtructions in your path of Yoga. So, before moving to Asanas, Pranyama etc.. ; one must first detoxify his body in order to achieve full benefits of yogic practices. ALso, it is helpful in curing sinusitis, allergic, constipation, acidity, gastric, indigestion, cough related, eye infection and many such more problems. 

Kapalbhati
Jal Neti
Sut Neti
Trataka
Shankh Prakshalan
Vamana Dhauti(Kunjal Kriya)
Vastra Dhauti(Kunjal Kriya)
Agnisar Kriya
Nauli Kriya(depending upon trainees)

 

G. ANATOMY & PHYSIOLOGY:  Anatomy for Yoga is used to undertsnad the internal aspects of Yoga. While doin asanas, pranyama what preacutions one must keep in order to avoid any injuries and also understanding which asana is good for which problem. It also explains the working of above mentioned Shatkarmas. As well as techniques for breathing.  

Introdn to Anatomy & Physiology
Respiratory System
Digestive System
Circulatory System
Endocrine System
Nervous System
Muscular System
Skeletal System
Effect of Pranyama on Respiratory System
Detailed Description to Nadis & Chakras
Effect of Vastra Dhauti on Respiratory & Digestive System
Effect of Nauli on Digestive System
Anatomy of Advanced Postures
Kundalini Energy
Anatomy of Spinal Cord
Immune System

 

H. INTEGRATED YOGA THERAPY:  Anatomy for Yoga is used to undertsnad the internal aspects of Yoga. While doin asanas, pranyama what preacutions one must keep in order to avoid any injuries and also understanding which asana is good for which problem. It also explains the working of above mentioned Shatkarmas. As well as techniques for breathing.  

Introdn to Yoga Therapy
What is Health?
Role of Yoga in Total Health
Attitude Training in Yoga Therapy
Imp. Concepts for Yoga Therapy
Therapeutic Benefits of Hatha Yoga
Physiological Benefits of Asanas & Pranyama
Therapeutic Benefits of Pranayama
Introduction to Ayurveda
Description of Vata, Ptta & Kapha(Tridoshas)
Introdn to Panchkarma therapy
Constipation
Diabetes
Hypertension & Hypotension
Obesity
Arthritis
Asthma
Back Pain
Menstrual Disorders
Varicose Veins
Sciatica & Slipped Disc
HyperAcidity
Gastritis
Thyroid
Insomnia
Stress
Anxiety

 

I. Patanjali Yog SUTRAS STUDY(Samadhi, Sadhana, Vibhuti & Kaivalya Padh):  Om Yoga specifically deals in Traditional ancient Yoga Philosophy. The need of this slot in TTC is very much required. Bceause without knowledge doing something is like walking blindly on a path. And also, Yoga is not just about asanas. It is much beyond this. Yoga incoroporates into our daily life. This we teach in our Philosophy sessions; that how we can make our life more happier and peaceful with the help of Yoga.  

WEEK 1(Samadhi Padh):

Introdn to Ashtanga Yoga
Introdn to Patanjali
Introdn to Samadhi Padh
Discipline of Yoga
Definition of Yoga
Culmination of Yoga
What happens otherwise?
How to control Mind?
5 kinds of Vrittis(Modifications of Mind)
Importance of Constant Practice(Abhyasa)
Samprajnata & Asamprajnata Samadhi
Detachment(Vairagya)
3 degrees of eagerness
Defn of God
Pranava Sadhana

WEEK 2(Samadhi & Sadhana Padh):

Obstacles in path of Yoga
Removing these obstacles
Savitaraka & Nirvitaraka Samadhi
Sabeeja & Nirbeeja Saamdhi
Inrodn to Sadhana Padh
Kriya Yog
Panch Kleshas(Causes of Misery)
Karma Yog
Sankhya Yog

WEEK 3(Sadhana & Vibhooti Padh):

Detailed study to 5 limbs of Ashtanga Yog(Yamas, Niyamas, Asanas, Pranayama & Pratyahara)
Introdn to Vibhooti Padh
Dharana, Dhyana & Samadhi(Last 3 limbs of Ashtanga Yoga)
Concept of Samyama
Description of all Divine Powers

WEEK 4(Kaivalya Padh & Spot Test):

Introdn to Kaivalya
How to achieve Siddhis?
Influence of karmas
Manifestation of Vasanas(Desires)
Source of Vasanas
Disappearence of Vasanas
Concept of Past & Future
Theory of Perception
Heading to Kaivalya
Pratyayas still arise
Freedom from Miseries
Infinity of Knowledge
Gunas Balance
Karmas Apprehensible

 

J. Hatha Yog Study(Hatha Yoga Pradipika):  Anatomy for Yoga is used to undertsnad the internal aspects of Yoga. While doin asanas, pranyama what preacutions one must keep in order to avoid any injuries and also understanding which asana is good for which problem. It also explains the working of above mentioned Shatkarmas. As well as techniques for breathing.  

Introdn to Hatha Yoga
Three Fears
Place Requisites for Hatha Yogi
Destruction Causes of Practice
Supporting Factors for Practice
Role of Asanas Practice
Svastikasana
Gomukhasana
Virasana
Kurmaasana / Siddhasana
Kukkutaasana
Uttana Kurmaasana
Dhanurasana
Matsyendrasana
Paschimottanasana
Mayurasana
Savasana
Siddhasana
Padmasana
Simhasana
Bhadrasana
Food suitable for Yogi
Diet dangerous for Yogi
Role of Pranayama in Hatha Yoga
Unmani Avastha(Steady Mind)
Concept of Nadis
Stages of Pranayama
Preparation of Pranayama
Description of Cleansing Actions
Gajakarni
Introdn to Retention(Kumbhaka)
8 Types of Kumbhaka
3 types of Pranayama
Sahita & Kevala Kumbhaka
Importance of Kevala Kumbhaka
Signs of success in your practice
Introdn to Mudras
10 types of Mudras
Detailed Description to Mahamudra
Detailed Description to Mahabandha
Detailed Description to Mahavedha
Detailed Description to Uddiyana
Detailed Description to Mulabandha
Detailed Description to Jalandhara Bandha
Detailed Description to Viparitkarni
Detailed Description to Vajroli
Detailed Description to Sakticalana
Introdn to Samadhi
Importance of Samadhi
How to attain Samadhi?
Unmani Avastha
4 stages of Samadhi
Introdn to Nada

 

K: TEACHING METHODOLOGY:   As this is a Yoga TTC program. So, along with learning it for yourself, one has to also learn how to teach the classes. As teaching of Yoga is somewhat different from other common teachings, so in this slot we teach our students to learn how to become a good and qualitative Yoga Teacher.

Qualities of a Yoga Teacher
Demonstration
Clear Instruction
Body & Facial Gestures
How to Handle the class
Management of Class
How to organise a class?
Principles of great teaching
Physical & Mental State of a Teacher
Basic Principles of sequencing a class
Management of Class
Teaching progressively focusing on alignment principles
Importance of Mental attitude and presence of a teacher
Time Management
Creating a Class Plan
Studying the ethics and importance of a Yoga teachers
Different types of Teachers
Ethical Guidelines of Teacher-Student Relationship
Teaching as a service/Why we Teach?/Seat of a Yoga Teacher/Creating a sacred space

 

L: TEACHING PRACTICE:   The last step of your Yoga TTC at our centre. Now, it is the time to show up your skills what you have learnt throughout your course from your teachers and how you will convey it to othera as a teachers by demonstrating it in front of your group members and your teachers.

Demonstration
Alignment
Instructions

 

M: EVALUATION CRITERIA:  Last criteria of your Yoga TTC is assesment. Teachers will judge you based on your behavior, attentiveness in your classes etc..  

Spot Test
Attendance
Behaviour
Class Performance
Written Test

 

SCHEDULE FOR COURSE

For 1st Month:

TIME CLASS DETAIL
05:00 - 05:30am Wake Up 
05:30 - 06:00am  Cleansing Action(Jal Neti & Sut Neti)
06:00 - 06:30am Warm Up & Stretching Session
06:30 - 08:00am Hatha Yoga Asanas Session
08:00 - 09:00am Pranayama & Meditation Session
09:15 - 09:45am Breakfast 
10:30 - 11:30am Traditional Ashtanga & Hatha Yoga Philosophy
11:45 - 12:45pm Yoga Anatomy & Physiology
01:00 - 01:45pm Lunch 
04:00 - 05:00pm Alignment & Adjustment
05:00 - 06:30 pm Ashtanga Vinyasa Asanas Session
07:00 - 07:45pm Dinner 

 For 2nd Month :

 

TIME CLASS DETAIL
05:00 - 05:30am Wake Up 
05:30 - 06:00am  Cleansing Action(Jal Neti & Sut Neti)
06:00 - 06:30am Special Warm Up & Strteching Session
06:30 - 08:00am Hatha Yoga Asanas Session
08:00 - 09:00am Pranayama & Meditation Session
09:15 - 09:45am Breakfast 
10:30 - 11:30am Ashtanga Yoga Philosophy(45 days)
11:30 - 12:30pm Yoga Anatomy & Therapy(30 days)
01:00 - 01:45pm Lunch 
03:00 - 04:00pm Hatha Yoga Philosophy
04:00 - 05:00pm Alignment & Adjustment
05:00 - 06:30 pm Ashtanga Vinyasa Asanas Session(Primary Series & Intermediate Series)
07:00 - 07:45pm Dinner 

 

UPCOMING 500HOUR YOGA TEACHER TRAINING COURSE STARTING DATES (2020-21)

START DATE
END DATE
FEE
AVAILABILITY
BOOK
10th Aug 2020
09th Sept 2020
900USD
AVAILABLE
APPLY NOW
05th Oct 2020
03rd Dec 2020 
1080 USD
AVAILABLE
APPLY NOW
01st Nov 2020
30th Dec 2020 
1080 USD
AVAILABLE
APPLY NOW

 

INCLUSIONS & EXCLUSIONS

  • Course fee
  • World Yoga Alliance - Internationally recognized Certification Fee.
  • 60 nights shared non - a.c Accomodation, Non-A.C Double Sharing room with attached toilet and hot water. NOTE: Our double sharing accomodation is based on availability. (For Single Sharing, extra 300 USD will be charged, total 2100 USD) CHECK-IN: 1 day prior to the start of the course.
  • 3 Times Meal(Breakfast, Lunch and Dinner).
  • Herbal tea & RO Water.
  • Yoga Textbook, 1 notebook, 1 pen.
  • Yoga Mat.
  • Cleansing Action Kit.
  • Wi - Fi.
  • Any kind of Sightseeing.
  • Airfare.
  • Airport Transfers.
  • Extra meals , if required.
  • Ayurveda Body Spa.
  • Personal Expenses.

 

REGISTRATION & PAYMENT PROCEDURE

In order to enroll yourself for this course, follow below mention steps:
  • Click here : APPLY NOW.
  • This link will direct you to the Registration Form page. You have to fill that form and submit. 
  • Upon submitting, you will get an email from our side containing link of advance booking amount (For outside India, it will be through Paypal. And for Indians, it will be through PayUMoney).
  • Clicking on that link, you have to transfer the registration fee of 200USD to book your seat. Please note that this Confirmation Fee is the part of the entire course fee.
  • Upon transferring the booking amount, you will receive confirmation mail from our side within 1-2 days mentioning confirmation of your seat at Om Yoga, Course Name, Check In & Check Out date, Course Start & End Date, Advance Booking Amount transferred, Pending Amount, What to bring along with while coming, etc... So, your seat has been confirmed now.
  • Pending balance fee can be paid upon arrival in cash(in any currency depending upon the rate of that particular day) or by card(Any Credit, Debit, Maestro, Visa, American Express card, etc..can be used; if your credit card has only permission of shopping limit from your bank side, it wont be used; 5% international transaction service charges extra applicable). Third Option is Online payment transfer  (5% charges extra payable).

 

REFUND POLICY / CANCELLATION PROCEDURE:

The Advance Booking Fee is 100 USD(transaction charge 5.5% extra apllicable if booking is made through Paypal) . This booking amount will be non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.

In any emergency, if you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program or for any of your friends too within 1 year.

 


 

ACCOMODATION:

During your Yoga Retreat, your stay will be at Om Yoga International which is located in the most beautiful area of Tapovan, Rishikesh.This 7 days Yoga Retreat gives an opportunity to experience one of the most blissfull and affordable yoga retreat located at Laxman Chowk, 1 mins walk from Laxman Jhula & Ganges where one can enjoy the divine view of river Ganges and soothing sound of water coming from river Ganges along with refreshing air from the rooftop of ashram and the chirping sound of birds in the morning.

We have a five storeyed building in which 4th & 5th floor is allocated for accommodation. 4th floor and 5th floor has a big rooftop which is surrounded by mountains and has a magnificent view of Ganges(Ganga Ji). This splendid view of nature makes this place an unique spot to practice yoga with nature feeling the divine air. Outside of Yoga Ashram is surrounded by cafes, organic grocery shops, local wares, clothes, yoga mat food, restaurants and almost everything you can buy just stepping out of Yoga Ashram.

We have 30 rooms, 2 yoga halls plus 2 large rooftop for practice of yoga in morning & evening. All the rooms are double bedded with attached big size washrooms with Western toilets.Students can choose private or shared accommodation according to their needs. All rooms are well spacious and open. Bedsheets, Pillows, Bath towels, Blanket, Kettle, Jar for RO Water, Hand wash liquid, Toilet papers are provided.

Our dining hall is located at 5th floor adjacent to rooftop of 4th floor which has a view of Ganges and mountains. We have a serene ans calm place that allows your mind to focus completely on your yoga studies & practices.

If you want to view the pics of our rooms, CLICK HERE.

FOOD:

India is well known for its variety of food and rich taste of spices. Ayurveda teaches us how to balance our body with the help of food. We have specially designed our food menu as per the requirement of body that cooperates us in our yogic practices.As it is rightly said,"You are what you eat". So, our kitchen team prepares food with spiritual feel with lots of love and care so it adds up to positive impact for our body and above all our mind. Om Yoga tends to provide healthy and most tasty sattvic meals to their students during their stay with us. We do not use egg, meat, onion , garlic, alcohol or any other kind of non-vegetarian item in our kitchen. 

During this yoga training, you will be served with three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. The menu is creative and balanced with proteins so you feel full and satisfied.  We basically serve vegetarian food for our students but upon demand we tend to also provide:

Vegan Food
Gluten Free(extra charges payable)
Seasonal Fruits (extra payable)
Seasonal Fruits & Vegetable Juices (upon special demand, payable)
Ayurvedic Khichdi
Salads
Herbal Tea
Ginger & Lemon Tea
Lemon Grass Tea
Indian Tea(upon demand)

Timings of Meals are normally:
Breakfast (08:30 - 09:30 am)
Lunch (12:30 - 01:45 pm)
Dinner (07:00 -08:00 pm)


 

HOW TO REACH OM YOGA INTERNATIONAL CENTRE IN RISHIKESH?

Arrival By Airplane:

Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request. It costs 4000 INR by personal cab from Delhi airport to our ashram in Rishikesh. Yoga Center can pick you up if you send your flight details in advance. Or, another option From Delhi airport you can take a domestic flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED). From Dheradun airport to our ashram in Rishikesh, it will cost 800 INR.

Arrival By Train:

The best option is to reach Haridwar Junction railway station, is by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately 5-7 hours, depending on the train. Haridwar is serviced by many trains from and to Delhi. From Haridwar railway station to our ashram in Rishikesh, it costs 1200INR by personal cab.

Arrival By Bus:

Buses to Haridwar-Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about 6-8 hours and costs around 450-650 INR for air conditioned buses and 250-350 INR for buses without air conditioning. From Haridwar bus stand to our ashram in Rishikesh, it costs 1200INR by personal cab.

Arrival By Taxi / Cab:

Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Haridwar-Rishikesh will take around six hours depending on the traffic conditions.


 

 

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