45 Days 300 Hour Ashtanga and Hatha Yoga Teacher Training In Rishikesh & Haridwar, IndiaAvailable all year round
- ATraining Language : Sanskrit, Hindi, English , Japanese
- Total Cost Includes Course & Certification Fee, 45 Days / 44 Nights Accomodation, 3 times Meal
300 hour Yoga TTC
1000 USD, 71000 INR
45 days / 44 nights
45 Days 300 hour Yoga Teacher Training In Rishikesh, India
|UPCOMING COURSE STARTING DATES: 05th August 2019, 05th Sept 2019, 07th Oct 2019, 07th Nov 2019, 07th Dec 2019, 02nd Jan 2020, 03rd Feb 2020|
NOTE: We also provide with EMI Facility for credit card (ICICI, HDFC, HSBC, Axis, Standard Chatrered, Yes, Kotak, Ratnakar Bank ) for indians who want to undergo the course at our centre.
Om Yoga International offers Indian Traditional 300 Hour Advanced Yoga Teacher Training program. This is Certified Yoga Alliance USA. course is perfect for those students as well as teachers who have a deep interest in Yoga and are interested to study in detail about Yoga. This course familarizes you with the detailed study of Ashtanga Yoga and Hatha Yoga, our Indian Traditional Yoga or you can also say the roots of Yoga.In addition to this, we also teach Anatomy and Therapy for Yoga. By studying which you become master of Yoga. Noone can fail you in the entire world related to yogic knowledge. Also you can provide teacher training to others by opening your own yoga centre.
Our basic 200hr Yoga course guides you with a basic knowledge about Yoga and this advanced 300hr course provides complete knowledge about Yoga. Rather than confusing many concepts at a single time, we choose a particular path and make concept of yoga clear. Ashtanga and Hatha Yoga which are our traditional studies of Yoga, we teach these from our ancient texts. Entire 196 sutras of Patanjali Yog Darshan and Hatha Yog Pradipika and Gheranda Samhita are taught. After studying which, there is nothing left for more study. Only you need to understand it in a more deeper way by self-studying anf practicing it. Because study of Yoga is very deeper. So, you can go as much deeper as you wish to by pondering on what you have studied and understood. As this study of Ashtanga Yoga and Hatha Yoga is complete in itself.
This 300hour Yoga Teacher Training provides a complete confidence to a person. We have seen nowadays many people complete their yoga courses, also have degrees but still their knowledges are incomplete and there is no confidence in them inside to teach others. They have a confused mindset yet. But we here at Om Yoga have framed our courses keeping in mind each and every small point of these people too that after completion, there is no feeling of incompletion inside. Specially, most of the people seen nowadays feel they cannot do Yoga because they have no flexible bodies or suffer from some physical problem. And so feel demotivated for doing Yoga. But our courses are planned in a proper planned manner that anyone can do these courses. We have made different series of Asanas(around 6) , Pranayama(around 4) and philosophy too(Philosophy we teach from very basic level). Our series are designed very systematically from basic level to advanced level. We start teaching from basic series and week by week, slowly and gradually take to advanced series. In this method, even those people who have less flexibility or any physical problem, also can do easily without facing much exertion physically or mentally. And those who say we cannot do Yoga because of less flexibility they come to the point where they can even do advanced level too.This builds confidence in them upon what they have studied. As rather than touching the modern studies of Yoga, we start from very traditional concepts. Like for eg. if you want to control entire tree and start to touch leaves of a tree, you cannot hold entire tree. But if you hold root part of a tree, entire tree comes under your control . SImilarly, here also by touching root of Yoga you can understand the entire world of Yoga. And this makes you more stronger in your knowledge and can understand all the concepts of Yoga.
Nowadays, it is seen so many varieties of Yoga are in trend like Hot Yoga, Red Yoga, Sup Yoga, Power Yoga and son on. But very rare people teach the roots of Yoga from where these new varieties have been established. All these different varieties of yoga practised nowadays are not traditional, they are not real Yogas. It is but natural if we want to know something about the particular thing, we need to understand its main concept. This makes our knowledge complete. Else, how much you study still concepts will not be clear. For eg. you want to grow a tree. But keep its roots weaker, it is not possible to grow a strong tree from weaker roots. Thereby, if your root knowledge of Yoga which consists of Ashtanga and Hatha Yog, is stronger then you feel complete from inside. This builds your confidence and you become capable to teach Yoga anywhere amongst any category of people as your roots are stronger.
In addition to Ashtanga and Hatha Yoga, we also teach here Anatomy for Yoga and Yoga Therapy. Ofcourse, traditional Yoga doesnot say much about Yoga Therapy and Anatomy. As Yoga doesnot mean therapy but while walking on this path, it automatically comes along with. But as nowadays we can see majority of the people suffer from physical and mental problem, so this term Yoga Therapy is in very much practice. So, taking this into account we have also included this very concept. Now, Yoga Anatomy is not a part of Yoga but to study therapy, Anatomy is very important to study without this one cannot understand therapy. We here teach Anatomy for different systems of body, asanas and pranayama. This helps us to understand concepts of Therapy easily. How to provide therapy to the person with the help of asanas and pranayama. Like that, if we see Ashtanga and Hatha Yoga itself is therapy, both physically and mentally. But, this topic separately touches entire therapeutic process. Here, we focus on how to cure the person only with the use of Yoga. Overall we have tried to give everything in this level.
This is what Om Yoga emphasizes upon. We provide 100% gurantee to the people who complete their course at our centre, will have no confusions in their minds and feel confident about what they have studied. And they leave our centre with complete knowledge about Yoga and ready to teach others or even open thier own yoga centre.
This course is 6 week intensive program(45 days) designed to deepen your already existing concepts of Yoga. It is better to have completed 200hr Yoga TTC first which prepares you for a more advanced transformative power of yoga. To know details of our 200 hour Yoga TTC, you can click here: 200 hour Yoga Teacher Training.
45 Days Activities:
|01.||Patanjali Yog Darshan(Study of entire 196 sutras of Ashtanga Yoga)||05.||Study of Yoga Therapy|
|02.||Hatha Yoga Pradipica(Study of all Hatha Yoga as given by Swami Swatmaram)||06.||Different and Advanced Techniques of Meditation like Yog Nidra, Cyclic Meditation, Vipasaana Meditation, Om Meditation, Nada Anusandhan, Chakras Meditation, Pranic Energization Technique etc..|
|03.||Gheranda Samhita(Study of Hatha Yoga as given by Gheranda Rishi )||07.||Teaching Methodology and Practice|
|04.||Anatomy for Yoga(Study of entire Anatomy of body along with different poses)||08.||Evaluation Criteria|
CURRICULUM OF 300 HOUR YOGA TTC
STUDY OF PATANJALI YOG DARSHAN(ASHTANGA YOGA) - OUR ASHTANG YOG GURUS
STUDY OF HATHA YOGA PRADIPIKA AND GHERANDA SAMHITA(HATHA YOGA) - OUR HATHA YOG GURUS
|STUDY OF HATHA YOGA - HATHA YOG PRADIPIKA(as given by SWAMI SWATMARAMA) and GHERANDA SAMHITA(as given by RISHI GHERANDA)|
|1.||What is Hatha Yoga?||2.||Difference In Ashtanga Yog and Hatha Yog|
|3,||Begining of Hatha Yog Pradipika||4.||Study of Different Asanas(Swastik asana, Gomukhasana,Virasana, Kurmaasana, Kukuttaasana, Uttana Kurmasana, Dhanurasana, Matsyasana, Paschimottanasna, Mayurasana, Savasana, Siddhasana, Padmasana, Simhasana and Bhadrasana etc.. )|
|5.||Food Injurious To Yogi||6.||Things Suitable to Yogi|
|7.||Concept of Pranayama||8.||Method of performing Pranayama|
|9.||Concept of 6 Cleansing Processes(Shatkriyas): Neti, Kapalbhati, Trataka, Nauli, Dhauti and Basti||10.||Gajakarani, Manonmani|
|11.||Different kinds of Kumbhaka||12.||Diiferent Kinds of Pranayama(Bhastrika, Anulom Viloma,Surya Bhedana, Chandra Bhedana, Ujjai, Sitali, Sitkari, Bhramri, Murchana and Plavini)|
|13.||Indication of Sucess in this path||14.||Concept of different Mudras|
|15.||Mahamudra,Mahabhandha, Mahavedha||16.||Viparitkarni, Sahajoli, Vajroli, Amaroli and Sakti Calana|
|17.||Concept of Samadhi||18.||Sambhavi Mudra|
|21.||Initial Stages and its conditions||22.||Later Stages|
|23.||Nada Anusandhana(Meditation Technique)||24.||Begining of Gheranda Samhita|
|25.||Concept of Shatkarmas(for Purification)||26.||Concept of Asanas(for strengthening)|
|27.||Concept of Mudras for steadying||28.||Concept of Pratyahara for calming|
|29.||Concept of Pranayama for lightness||30.||Concept of Dhyana for lightness|
|31.||Concept of Samadhi for isolation||32.||Hatha Yoga as an integrated approach to Yoga therapy|
STUDY OF YOGA ANATOMY AND THERAPY
|STUDY OF ANATOMY FOR YOGA AND INTEGRATED YOGIC THERAPY|
|1.||What is Anatomy?||2.||What is Anatomy for Yoga?|
|3.||Importance of Studying Anatomy for Yoga||4.||Difference In Yoga Anatomy and Anatomy for Yoga|
|5.||Formation of Body||6.||Study of Functioning of Body(Different Systems of Body)|
|7.||Study of Digestive System||8.||Study of Respiratory System|
|9.||Study of Nervous System||10.||Study of Skeletal System|
|11.||Study of Muscular System||12.||Study of Circulatory System|
|13.||Study of Endocrine System||14.||Study of Immune System|
|15.||Concept of Dynamics of Breathing||16.||What is Breathing|
|17.||Role of Diaphragm In Breathing||18.||Vocal Diaphragm|
|19.||Bandhas||20.||Yoga and Spine|
|21.||Structure of Spinal Cord||22.||Types of Spinal Movements|
|23.||Position of Disks on Bending||24.||Stess in Spinal Cord|
|25.||Begining of Anatomy for Asanas||26.||Normal introduction to information of asanas|
|27.||Anatomy for Standing Asanas: Taadasana, Uttanasana, Chakrasana, Trikonasana, Veerbhadrasana, Parsvottanasana||28.||Anatomy for Seated Asanas: Meditative Pose, Baddha Konasana, Janu Sirshasana, Paschimottanasana, Ustrasana, ArdhMatsyendrasana|
|29.||Anatomy for Prone Series: Bhujangasana, Salabhasana, Dhanurasana||30.||Anatomy for Supine Series: Savasana, Pawanmuktasana, Sarvangasana, Matsyasana|
|31.||Concept of Yoga Therapy||32.||What is Total Health?|
|33.||Role of Yoga In Total Health||34.||Management of Health through Yoga|
|35.||Attitude Training In Yoga Therapy||36.||Some Important Concepts of Yoga Therapy|
|37.||Therapeutic Benefits of Hatha Yoga||38.||Integrated approach to Hatha Yoga|
|39.||Physiological Benefits of Asanas and Pranayama||40.||Therapeutic Benefits of Pranayama|
|41.||Naturopathy Techniques||42.||Ayurvedic Philosophy|
|43.||Panch Karmas||44.||Concept of Yoga therapy for some common diseases|
|45.||Concept and therapy for Hypertension||46.||Concept and therapy for Diabetes|
|47.||Concept and therapy for Asthma||48.||Concept and therapy for Obesity|
|49.||Concept and therapy for Back Pain||50.||Concept and therapy for Arthritis|
|51.||Concept and therapy for Sciatica and Slipped Disc||52.||Concept and therapy for Menstrual Disorder|
|53.||Concept and therapy for Varicose Veins||54.||Concept and therapy for Indigestion, Constipation and Flatulence|
ADVANCED TECHNIQUES OF MEDITATION
|1.||Shakti Kriya - Subconscious Wash Techniques||2.||Yog Nidra - Level 1, 2 & 3|
|3.||Cyclic Meditation - Cycle of Stimulation and Relaxation||3.||Chakras Meditation|
|4.||Mantras Meditation||5.||Pranic Energization Technique|
|6.||Nada Anusandhan||7.||Pranava Sadhana|
TEACHING METHODOLOGY AND PRACTICE
|1.||Qualities of a Good Teacher||2.||Demonstration|
|3.||Clear Instruction||4.||Physical and Mental State of Teacher|
|5.||Body and Facial Language||6.||How to handle students|
|7.||Management of class.||8.||How to organize a class|
|9.||Basic principles of sequencing the class||10.||Principles of great teaching|
|11.||Creating a class plan||12.||Teaching progressively focusing on alignment principles|
|13.||Time Management of Class||14.||Studying the mental attitude and presence of the teacher|
|15.||Studying the ethics of a yoga teacher and importance of yoga teacher||16.||Ethical guidelines for the student teacher relationship|
|17.||The seat of yoga teacher/teaching as service/why we teach/creating a sacred space|
Last part of training criteria is Evaluation which will be evaluated based on the performance and behaviour of a student.
Each student’s social behavior is of great importance. Student’s will be assessed on their behavior and these behavioral observations will be considered in their Yoga Teacher Training certificate. Along with this their dedication in Theoretical and practical sessions will also be taken in account.
SCHEDULE FOR COURSE(45 DAYS)
********Course Schedule is subject to change depending on the situation. Some classes may vary but hours per day class will remain same.
********No class Schedules for Sundays. You may opt it for outings or relaxation as per your desire.
|1.||05:30 a.m - 06:30 a.m||Wake Up, Freshen Up|
|2.||06:30 a.m - 07:00 a.m||Cleansing Action|
|3.||07:00 a.m - 07:45 a.m||Pranayama and Short Meditation Session|
|4.||07:45 a.m - 09:00 a.m||Practice of Asanas under teachers guidance|
|5.||09:00 a.m - 09:30 a.m||Breakfast|
|6.||09:30 a.m - 10:30 a.m||Freshen Up and Rest|
|7.||10:30 a.m - 11:30 a.m||Ashtanga Yoga Session|
|8.||11:30 a.m - 12:30 p.m||Hatha Yoga Session|
|9.||12:30 p.m - 01:00 p.m||Lunch and Free Time|
|10.||01:00 p.m - 02:30 p.m||Rest Time, No Activity|
|11.||02:30 p.m - 03:00 p.m||Freshen Up and Tea Time|
|12.||03:00 p.m - 04:00 p.m||Special Session for Self-Practice|
|13.||04:00 p.m - 05:00 p.m||Yoga Anatomy and Therapy Session|
|14.||05:00 p.m - 05:45 p.m||Nature Walk (along Ganga Ji)|
|15.||05:45 p.m - 06:00 p.m||Settle down in class|
|16.||06:00 p.m - 07:00 p.m||Asanas / Extra Activities|
|17.||07:00 p.m - 08:00 p.m||Freshen Up and Dinner Time|
|18.||08:00 p.m - 09:00 p.m||Personal Time / Leisure Time|
|19.||09:00 p.m - 10:30 p.m||Self-Study / Self-Time|
|20.||10:30 p.m - 05:30 a.m||Sleeping Time|
300 HOUR YOGA TEACHER TRAINING FEES
TOTAL COST: 1000 USD
TTC Fee Includes:
- Course Fee.
- Certificate Fee.
- 45 Days Accomodation, Non-A.C Double Sharing room with attached toilet and hot water.(For Single Sharing, extra 225 USD will be charged, total 1225 USD). IT IS ADVISED TO ARRIVE AT THE CENTRE ONE DAY PRIOR TO THE START OF THE COURSE.
- 3 Times Meal(Breakfast, Lunch and Dinner).
- Snacks and Drinks(Includes Filtered Water, Tea, Coffee).
- 4 -5 set of Yoga Philosophy Book.
- Cleansing Action Kit.
- Wi - Fi.
The Advance Booking Fee is 200 USD . This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
If you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program or for any of your friends too. The Confirmation Fee is the part of the entire course fee. The rest of the course fee balance must be paid in cash(in any currency depending upon the rate of that particular day) or any card on the first day of the course(plus transaction charges need to be paid in extra).
NO REFUNDS, CREDITS OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER THE START DATE OF ANY YOGA TEACHER TRAINING COURSE.
As we have our Yoga ashram in 3 places. You can please click on the link to get detailed info:
During this yoga training, you will be served with three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied.
The following meals are included:
NOTE: We have a self-cooking facility also available in our ashram.
Things to do (optional, not included):
• Full Body Massage
• Steam Bath, Hip Bath
• Panch Karma
• Visit nearby temples and shrines
|WHAT'S NOT INCLUDED?|
|2. Airport transfers|
|3. Additional meals and activities|
|4. Personal expenses|
How To Reach our Rishikesh or Haridwar Ashram?
Arrival by Airplane:
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request.
Yoga Center can pick you up if you send your flight details in advance. From the airport, you can take a domestic flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED).
Arrival by Bus:
Buses to Haridwar-Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about 6-8 hours and costs around 450-650 INR for air conditioned buses and 250-350 INR for buses without air conditioning.
Arrival by Train:
The best option is to reach Haridwar Junction railway station, is by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately 5-7 hours, depending on the train. Haridwar is serviced by many trains from and to Delhi.
Arrival by Taxi:
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Haridwar-Rishikesh will take around six hours depending on the traffic conditions.
WHY CHOOSE OM YOGA INTERNATIONAL?
- All courses at Om Yoga are held under the proper guidance of our expert and experienced, Acharya Radhika Sharan and Dr. Avadhesh Mishra, who is BAMS(Bachelor of Ayurveda, Medicine and Surgery ) and M.D in Ayurveda and he is head department of Naturopathy and Yoga therapy, Anatomy for Yoga in Gurukul University, Ayurveda University, Haridwar Uttarakhand.
- All our courses and its standards strictly follows ancient yogic tradition led by our expert experienced lead trainer, Sh.Radhika Sharan .
- At our ashram, we provide the yogic atmosphere to our students so that they can learn the ancient traditional structure of our yogis.
- Personal attention and observation is given to each and every student to ensure proper guidance.
- In case of any medical or any other personal problem, students are given full support.
- All our theoretical aspects are supported with practical.
- Our classes focus more on spiritual aspects.
- Benefits of becoming Yoga Teacher.
- Also, we provide the students with a facility of connecting with us and teach yoga teacher training courses at their country by issuing the certificates from us.
- Helps to develop harmony in body and mind.
- A good way to make a living since teaching yoga is not like any other subjects
- Regular practice automatically develops ethical lifestyle rooted with principles.
I did my 8days Yoga Teacher Training in the month of Spetember 2019. It was a very good experience for me. It is very beautiful and calm place. I really love this place with beautiful view of Ganges. Its just that they are very nice people and also very professional. It was a lovely experience for me. Good place for spirituality. Quality of course is of good level . All teachers are very compassionate and really professional. I would like to thank all the teachers for teaching me so good things.
Chou Tharany, France
50hour Yoga for Beginners Course
I completed my 200hour YTTC in the month of September. I stayed here for 30 days. It is a good place, so familiar atmosphere. All teachers take care of the students. They solve all the questions. Indian knowledge is so nice, teachers let us know about this all knowledge, not only about asanas , a physical practice but about all parts of Yoga, the philosophy part and also about anatomy of body. I am so happy to take 200hour course here and i am ready to take 300hour course soon. I am really grateful for all attention and dedication of everybody; teachers, kitchen people and student friends.
Luiz Augusto Barreto Silveira, Brazil
200hour Yoga TTC
I have completed my 200hour TTC in the month of September. I am fully satisfied at the end of course. Teachers have a lot of knowledge and they teach us sometimes gently and sometimes strictly. It was good for me and even in free times, they teach us many things. I felt 200hour course is not enough to have complete knowledge of Yoga. So, i would like to come further for 300hour course someday. teachers, Staff and all students here are so friendly. I really enjoyed this moment here. Thank you very much!!!!!
Ayami Tate, Japan
200hour Yoga TTC
I attended 200hour Yoga TTC in Om Yoga International in the month of July - August 2019. For me it was a really nice experience i had. Really nice teachers that teach very specifically, good way of teaching and explaining.Every teacher has a different qualities. The teachers are all not the same which i liked alot because you can learn more from different teaching. And ashram has nice standard accomodation, rooms are really big. I really enjoyed my whole stay there. When first time i went their, i had no idea how the things are supposed to be as i had no reference there. But my experience with Om Yoga International was amazing. Regarding food, it was quite difficult for me in the begining. But i managed to overcome every meal but ended up in liking the food alot after few days and understanding the purity of food although it was different from where i am from. Kitchen staff was amazing, they will get you whatever you want. Teachers were available for you to support you in finding answers for the questions you needed. Overall, it is fantastic place. I would definitely recommend the place.
Nicole Yong, Denmark
200hour Yoga TTC
I completed my 200hour YTTC in the month of April 2019 at Om Yoga School. I am very pleased with the course. I feel that i have got a basic understanding about Asanas, Philosophy, Teaching and what it means to be a Yogi. With the word basic, I donot mean simple, I mean a solid foundation from which i can learn more things. I thank from my heart to all who made this training possible. I would have liked more time for self-practice, may be teacher guided self practice.
Andreas Cederstrom Sandh, Sweden
200hour Yoga TTC
I had a great experience here in the school. The teachers are very friendly and positive. If you come here, you must smile, you have no other option.The people are so very friendly that you feel like a whole family. The yoga classes, practically and theoretically is a very big knowledge. I think i will come back again because it is such a big stuff. But as for now, i got to know many things. It was a great trip here, was a bit difficult to find but if you find them, it is really good. You must stay in the Om Yoga school, because they are so amazing, I felt in love with them.
Alica Anna Wildenauer, Germany
50hour Yoga for Beginners Course
Fantastic. I just completed my course and have already booked to come back in November for 15day 100hour. Good, Healthy Clean food, basic but adequate accomodation. The staff is like family. Very attentive to all your needs. Yoga Teachers were able to work with individuals at their level and to extend their practice without overworking us. If you have never done Yoga, you can do this course. Even if you cannot touch your toes..you will surprise yourself how much improovement will be seen in a week.
Dolly Darling, Australia
50hour Yoga for Beginners Course
I very much enjoyed my teacher training with Om Yoga International. I was impressed with the quality of teaching, and felt that I was learning a lot during the course. My other teacher trainings has been more westernized, and it was really interesting and inspiring to get a traditional and philosophical perspective. There was a lot of focus on Pranayama and meditation in addition to the asanas, I really felt I was given the opportunity to explore yoga in a different manner. If you are looking for an authentic traditional yoga practice then this is perfect!
Lise Knudsen, Norway(Europe)
500hour Yoga TTC
I am from Germany, I attended the Kundalini TTC. It was a wish from heart to learn that knowledge, and even it was a short course (50hours), but all the knowledge was taught to me what is important to know, in theory and practical lessons. The teachers are very nice and they teach from heart. Also they are nice in person and take care of you, that you feel comfortable with everything. The room is very nice and all the Ashram, with Ganga view and nice people and good indian food. I am very thankful for my experience and I will always come back for drop in class or any course.
Maura Herzog, Germany
Kundalini Yoga TTC
I have completed my 200hour Yoga TTC from 18th June till 17th July 2018. I really enjoyed my time at OM YOGA INTERNATIONAL. Was really impressed by theory and practical class. The theory class taught here has given me such a great insight and foundation for my career as a Yoga Teacher. I really feel honoured to have these teachers during my TTC on Yoga. Mantras were also taught in a beautiful way. Lastly, i am thankful to all the staff. I leave from here with a good basis to start my career as a Yoga Teacher.
Harsimran Waraich, India
200hour Yoga TTC
I was very happy to learn Yoga Philosophy so deeply. I feel myself fortunate because the beginning of my yoga course was in Om Yoga!! I feel it was my best choice that i started my yoga course here. As i learnt everything in a traditional way. At some parts i feel more different asana practice can be set up in the course rather than repeating asanas everyday.
Yusuke Honda, Japan
500hour Yoga TTC
I have completed my 500 hour Yoga TTC course in the month of Nov,2017. Before 5 years, i suffered from Diabetes and due to this, i underwent a lot of stress. i could feel everytime i use to hide my real self. I could never express myself the way i am. This very thing always made me feel not good. After completing the yoga course, i was able to recognise and accept real me and could question myself as a neutral person. This was so superb that i started dealing with my problems so nicely. This was the first thing that helped me here to overcome my stress. The best lesson i learned in my Yoga course is Aparigraha. Have as much required. Ask yourself how much you require rather than working unconsciously. I was able to manage my stress effectively.I was deeply benefitted by this program as i learned the right way of living a life.
Yuki Yamamoto, Japan
500 Hour Yoga TTC
Before this course, my aim was only to achieve certificate. But later, this course became such a great experience for me. This course helped me to face myself deeply that how negative i am. But, yes this also helped me to become positive. Learning Yoga here helped me to learn to accept the things as they are. The best part of this course was i could meet Ruchika Sensei, whose lessons had a great impact on my mind. It was great and fantastic to take lectures of her. I would really love to take advance course in the future here.
Kimie Sato, Japan
200 hour Yoga TTC
I completed my Kundalini Yoga TTC from 1st July till 11th July 2018. I am happy to complete my course here as teachers here are very excellent and understanding. Ashram location is very beautiful on the bank of Ganga river. Also, they provide us with all the facilities. So, overall it is a great education and positive experience.
Sarthak Arora, India
Kundalini Yoga TTC
Before coming here, I thought yoga is stretching body . I used to meditate but thought it was nothing to do with yoga. Now I know meditation is nothing but yoga. Everything I learned here, asana, meditation, pranayama, theory are very useful in a practical life. I feel this brings calmness into my life even if I don't mean to attain samadhi. We can learn something we are missing in today's Japanese society. I will keep learning more deeply and make my life even better.
Kenji Kobayashi, Japan
500 hour Yoga TTC
By studying Yoga here, i learnt to get answer to my questions by developing awareness about them. I could feel the connection in between my body and mind, and keep calm, this is what actually yoga is. I used to be negative about everything before, but now I stopped differentiating people from me because i feel everything is connected with love. Now i accept everything flexibly,be honest to myself and others. This is something i learned through yoga. Yoga is necessary habit for me. inevitable in my life. I will keep practicing. Be strict to myself but not force myself.
Mayu Kono, Japan
500 hour Yoga TTC and Kundalini Yoga TTC
Ashram is located at such a peaceful place that I was so overwhelmed by my stay at such a pleasant place. Rooms are so clean and spacious and well-ventilated. Food provided is fresh and hygienic and purely sattvic food. All people staying here are so kind and cooperative. Regarding my Yoga experience, before I didn’t know correctly what is Yoga? For me it was not more than exercise. But now, after completing the course, I can say clearly ,”Yoga is life” because yoga focuses on our body and mind and more than that, inner self. At last, I can only say that my life changed, and sparked by understanding Yoga, and meeting so nice Yoga teachers of OmYoga
Saki Takagi, Japan
300 hour Yoga TTC
We came to this centre to do yoga for beginners course from 6th July till 13th July 2018. This is really a good place as teachers here are very good and course is also good. The main thing here i like is hospitailty and the openness of teachers. I would like to thank each and every teacher for teaching us basic concepts in a very proper way. I would like to thanks each and every one who was serving us food at each time with a smiling face.
Madhan S, India
Yoga for Beginners
I completed my Yoga for Beginner course from 6th July till 13th July 2018. I am very new to yoga. My first impression about the course is discipline, way of teaching and more importantly everyone took care personally to explain every taught. Thank you very much for all, it was really a great experience.
Sivakumar K, India
Yoga for Beginners
I am fully satisifed to do my course here. I was bit scared before coming here but now as i have completed my course, i can say this is the best and safe place for females also. All people in ashram are very loving, caring and helpful. For 3 months, i didnot felt as if i am away from home. Now, regarding the course, I had a completely different experience. What i knew about yoga was totally difefrent from what i gained from here. I came to know yoga is so deep and had learnt so much knowledge which i had never ever thought of also.
Jitu Bala Brahma, India
500hour Yoga TTC
I had so many confusion for yoga. But after taking course here, i felt very happy. It was very relaxing and comfortable for me. I had a very nice experience here. All people and teachers are very cooperative. So, I am fully satisfied while leaving from here and would like to come in future for advanced course
Nilima Chowdhury, India
200hour Yoga TTC
I am extremely satisfied after completing my course. I had enquired from so many yoga centres before coming here. At last i decided to choose this centre for me. I am happy from each and very aspect from yoga classes to accomodation to meals here.
Lalit Kumar Singh, India
500hour Yoga TTC
I had done PG Diploma of 2 years from Patanjali University before coming here. And also i had learnt yoga from various other places but had no confidence in me. But after completing my course, i can say what i could not learn there in 2 years have learnt more than that in just 3 months and also confidence came in me.
Ram Kumar, India
500hour Yoga TTC
I could learn, "What is Yoga?" through he lessons from the Indian Instructors who have accumulated experience with the true knowledge in India, the holy place of Yoga. All reached my heart very smoothly and clearly, because of its truthfulness and concrete examples in daily life. Instructors of Asanas, Pranyama and Meditation were also experts in their fields. I spent everyday with enjoyment and with the feelings of changes in my body and mind. I am glad that i came here.