45 Days 300 Hour Ashtanga and Hatha Yoga Teacher Training In Rishikesh, IndiaAvailable all year round
- ATraining Language : Sanskrit, Hindi, English, Japanese
- Cost Including Course fee, 45 days Accomodation, 3 times meal
300 hour Yoga TTC
45 days / 44 nights
300 hour Yoga Teacher Training In Rishikesh, India
|Om Yoga International offers Indian Traditional 300 Hour Advanced Yoga Teacher Training program. This World Yoga Alliance certified course is perfect for those students as well as teachers who have a deep interest in Yoga and are interested to study in detail about Yoga. This course familarizes you with the detailed study of Ashtanga Yoga and Hatha Yoga, our Indian Traditional Yoga or you can also say the roots of Yoga.In addition to this, we also teach Anatomy and Therapy for Yoga. By studying which you become master of Yoga. Noone can fail you in the entire world related to yogic knowledge. Also you can provide teacher training to others by opening your own yoga centre.|
Our basic 200hr Yoga course guides you with a basic knowledge about Yoga and this advanced 300hr course provides complete knowledge about Yoga. Rather than confusing many concepts at a single time, we choose a particular path and make concept of yoga clear. Ashtanga and Hatha Yoga which are our traditional studies of Yoga, we teach these from our ancient texts. Entire 196 sutras of Patanjali Yog Darshan and Hatha Yog Pradipika and Gheranda Samhita are taught. After studying which, there is nothing left for more study. Only you need to understand it in a more deeper way by self-studying anf practicing it. Because study of Yoga is very deeper. So, you can go as much deeper as you wish to by pondering on what you have studied and understood. As this study of Ashtanga Yoga and Hatha Yoga is complete in itself.
This 300hour Yoga Teacher Training provides a complete confidence to a person. We have seen nowadays many people complete their yoga courses, also have degrees but still their knowledges are incomplete and there is no confidence in them inside to teach others. They have a confused mindset yet. But we here at Om Yoga have framed our courses keeping in mind each and every small point of these people too that after completion, there is no feeling of incompletion inside. Specially, most of the people seen nowadays feel they cannot do Yoga because they have no flexible bodies or suffer from some physical problem. And so feel demotivated for doing Yoga. But our courses are planned in a proper planned manner that anyone can do these courses. We have made different series of Asanas(around 6) , Pranayama(around 4) and philosophy too(Philosophy we teach from very basic level). Our series are designed very systematically from basic level to advanced level. We start teaching from basic series and week by week, slowly and gradually take to advanced series. In this method, even those people who have less flexibility or any physical problem, also can do easily without facing much exertion physically or mentally. And those who say we cannot do Yoga because of less flexibility they come to the point where they can even do advanced level too.This builds confidence in them upon what they have studied. As rather than touching the modern studies of Yoga, we start from very traditional concepts. Like for eg. if you want to control entire tree and start to touch leaves of a tree, you cannot hold entire tree. But if you hold root part of a tree, entire tree comes under your control . SImilarly, here also by touching root of Yoga you can understand the entire world of Yoga. And this makes you more stronger in your knowledge and can understand all the concepts of Yoga.
Nowadays, it is seen so many varieties of Yoga are in trend like Hot Yoga, Red Yoga, Sup Yoga, Power Yoga and son on. But very rare people teach the roots of Yoga from where these new varieties have been established. All these different varieties of yoga practised nowadays are not traditional, they are not real Yogas. It is but natural if we want to know something about the particular thing, we need to understand its main concept. This makes our knowledge complete. Else, how much you study still concepts will not be clear. For eg. you want to grow a tree. But keep its roots weaker, it is not possible to grow a strong tree from weaker roots. Thereby, if your root knowledge of Yoga which consists of Ashtanga and Hatha Yog, is stronger then you feel complete from inside. This builds your confidence and you become capable to teach Yoga anywhere amongst any category of people as your roots are stronger.
In addition to Ashtanga and Hatha Yoga, we also teach here Anatomy for Yoga and Yoga Therapy. Ofcourse, traditional Yoga doesnot say much about Yoga Therapy and Anatomy. As Yoga doesnot mean therapy but while walking on this path, it automatically comes along with. But as nowadays we can see majority of the people suffer from physical and mental problem, so this term Yoga Therapy is in very much practice. So, taking this into account we have also included this very concept. Now, Yoga Anatomy is not a part of Yoga but to study therapy, Anatomy is very important to study without this one cannot understand therapy. We here teach Anatomy for different systems of body, asanas and pranayama. This helps us to understand concepts of Therapy easily. How to provide therapy to the person with the help of asanas and pranayama. Like that, if we see Ashtanga and Hatha Yoga itself is therapy, both physically and mentally. But, this topic separately touches entire therapeutic process. Here, we focus on how to cure the person only with the use of Yoga. Overall we have tried to give everything in this level.
This is what Om Yoga emphasizes upon. We provide 100% gurantee to the people who complete their course at our centre, will have no confusions in their minds and feel confident about what they have studied. And they leave our centre with complete knowledge about Yoga and ready to teach others or even open thier own yoga centre.
This course is 6 week intensive program(45 days) designed to deepen your already existing concepts of Yoga. It is better to have completed 200hr Yoga TTC first which prepares you for a more advanced transformative power of yoga. To know details of our 200 hour Yoga TTC, you can click here: 200 hour Yoga Teacher Training.
45 Days Activities:
|01.||Patanjali Yog Darshan(Study of entire 196 sutras of Ashtanga Yoga)||05.||Study of Yoga Therapy|
|02.||Hatha Yoga Pradipica(Study of all Hatha Yoga as given by Swami Swatmaram)||06.||Different and Advanced Techniques of Meditation like Yog Nidra, Cyclic Meditation, Vipasaana Meditation, Om Meditation, Nada Anusandhan, Chakras Meditation, Pranic Energization Technique etc..|
|03.||Gheranda Samhita(Study of Hatha Yoga as given by Gheranda Rishi )||07.||Teaching Methodology and Practice|
|04.||Anatomy for Yoga(Study of entire Anatomy of body along with different poses)||08.||Evaluation Criteria|
CURRICULUM OF 300 HOUR YOGA TTC
STUDY OF PATANJALI YOG DARSHAN(ASHTANGA YOGA) - OUR ASHTANG YOG GURUS
STUDY OF HATHA YOGA PRADIPIKA AND GHERANDA SAMHITA(HATHA YOGA) - OUR HATHA YOG GURUS
|STUDY OF HATHA YOGA - HATHA YOG PRADIPIKA(as given by SWAMI SWATMARAMA) and GHERANDA SAMHITA(as given by RISHI GHERANDA)|
|1.||What is Hatha Yoga?||2.||Difference In Ashtanga Yog and Hatha Yog|
|3,||Begining of Hatha Yog Pradipika||4.||Study of Different Asanas(Swastik asana, Gomukhasana,Virasana, Kurmaasana, Kukuttaasana, Uttana Kurmasana, Dhanurasana, Matsyasana, Paschimottanasna, Mayurasana, Savasana, Siddhasana, Padmasana, Simhasana and Bhadrasana etc.. )|
|5.||Food Injurious To Yogi||6.||Things Suitable to Yogi|
|7.||Concept of Pranayama||8.||Method of performing Pranayama|
|9.||Concept of 6 Cleansing Processes(Shatkriyas): Neti, Kapalbhati, Trataka, Nauli, Dhauti and Basti||10.||Gajakarani, Manonmani|
|11.||Different kinds of Kumbhaka||12.||Diiferent Kinds of Pranayama(Bhastrika, Anulom Viloma,Surya Bhedana, Chandra Bhedana, Ujjai, Sitali, Sitkari, Bhramri, Murchana and Plavini)|
|13.||Indication of Sucess in this path||14.||Concept of different Mudras|
|15.||Mahamudra,Mahabhandha, Mahavedha||16.||Viparitkarni, Sahajoli, Vajroli, Amaroli and Sakti Calana|
|17.||Concept of Samadhi||18.||Sambhavi Mudra|
|21.||Initial Stages and its conditions||22.||Later Stages|
|23.||Nada Anusandhana(Meditation Technique)||24.||Begining of Gheranda Samhita|
|25.||Concept of Shatkarmas(for Purification)||26.||Concept of Asanas(for strengthening)|
|27.||Concept of Mudras for steadying||28.||Concept of Pratyahara for calming|
|29.||Concept of Pranayama for lightness||30.||Concept of Dhyana for lightness|
|31.||Concept of Samadhi for isolation||32.||Hatha Yoga as an integrated approach to Yoga therapy|
STUDY OF YOGA ANATOMY AND THERAPY
|STUDY OF ANATOMY FOR YOGA AND INTEGRATED YOGIC THERAPY|
|1.||What is Anatomy?||2.||What is Anatomy for Yoga?|
|3.||Importance of Studying Anatomy for Yoga||4.||Difference In Yoga Anatomy and Anatomy for Yoga|
|5.||Formation of Body||6.||Study of Functioning of Body(Different Systems of Body)|
|7.||Study of Digestive System||8.||Study of Respiratory System|
|9.||Study of Nervous System||10.||Study of Skeletal System|
|11.||Study of Muscular System||12.||Study of Circulatory System|
|13.||Study of Endocrine System||14.||Study of Immune System|
|15.||Concept of Dynamics of Breathing||16.||What is Breathing|
|17.||Role of Diaphragm In Breathing||18.||Vocal Diaphragm|
|19.||Bandhas||20.||Yoga and Spine|
|21.||Structure of Spinal Cord||22.||Types of Spinal Movements|
|23.||Position of Disks on Bending||24.||Stess in Spinal Cord|
|25.||Begining of Anatomy for Asanas||26.||Normal introduction to information of asanas|
|27.||Anatomy for Standing Asanas: Taadasana, Uttanasana, Chakrasana, Trikonasana, Veerbhadrasana, Parsvottanasana||28.||Anatomy for Seated Asanas: Meditative Pose, Baddha Konasana, Janu Sirshasana, Paschimottanasana, Ustrasana, ArdhMatsyendrasana|
|29.||Anatomy for Prone Series: Bhujangasana, Salabhasana, Dhanurasana||30.||Anatomy for Supine Series: Savasana, Pawanmuktasana, Sarvangasana, Matsyasana|
|31.||Concept of Yoga Therapy||32.||What is Total Health?|
|33.||Role of Yoga In Total Health||34.||Management of Health through Yoga|
|35.||Attitude Training In Yoga Therapy||36.||Some Important Concepts of Yoga Therapy|
|37.||Therapeutic Benefits of Hatha Yoga||38.||Integrated approach to Hatha Yoga|
|39.||Physiological Benefits of Asanas and Pranayama||40.||Therapeutic Benefits of Pranayama|
|41.||Naturopathy Techniques||42.||Ayurvedic Philosophy|
|43.||Panch Karmas||44.||Concept of Yoga therapy for some common diseases|
|45.||Concept and therapy for Hypertension||46.||Concept and therapy for Diabetes|
|47.||Concept and therapy for Asthma||48.||Concept and therapy for Obesity|
|49.||Concept and therapy for Back Pain||50.||Concept and therapy for Arthritis|
|51.||Concept and therapy for Sciatica and Slipped Disc||52.||Concept and therapy for Menstrual Disorder|
|53.||Concept and therapy for Varicose Veins||54.||Concept and therapy for Indigestion, Constipation and Flatulence|
ADVANCED TECHNIQUES OF MEDITATION
|1.||Shakti Kriya - Subconscious Wash Techniques||2.||Yog Nidra - Level 1, 2 & 3|
|3.||Cyclic Meditation - Cycle of Stimulation and Relaxation||3.||Chakras Meditation|
|4.||Mantras Meditation||5.||Pranic Energization Technique|
|6.||Nada Anusandhan||7.||Pranava Sadhana|
TEACHING METHODOLOGY AND PRACTICE
|1.||Qualities of a Good Teacher||2.||Demonstration|
|3.||Clear Instruction||4.||Physical and Mental State of Teacher|
|5.||Body and Facial Language||6.||How to handle students|
|7.||Management of class.||8.||How to organize a class|
|9.||Basic principles of sequencing the class||10.||Principles of great teaching|
|11.||Creating a class plan||12.||Teaching progressively focusing on alignment principles|
|13.||Time Management of Class||14.||Studying the mental attitude and presence of the teacher|
|15.||Studying the ethics of a yoga teacher and importance of yoga teacher||16.||Ethical guidelines for the student teacher relationship|
|17.||The seat of yoga teacher/teaching as service/why we teach/creating a sacred space|
Last part of training criteria is Evaluation which will be evaluated based on the performance and behaviour of a student.
Each student’s social behavior is of great importance. Student’s will be assessed on their behavior and these behavioral observations will be considered in their Yoga Teacher Training certificate. Along with this their dedication in Theoretical and practical sessions will also be taken in account.
SCHEDULE FOR COURSE(45 DAYS)
********Course Schedule is subject to change depending on the situation. Some classes may vary but hours per day class will remain same.
********No class Schedules for Sundays. You may opt it for outings or relaxation as per your desire.
|1.||05:30 a.m - 06:30 a.m||Wake Up, Freshen Up|
|2.||06:30 a.m - 07:00 a.m||Cleansing Action|
|3.||07:00 a.m - 07:45 a.m||Pranayama and Short Meditation Session|
|4.||07:45 a.m - 09:00 a.m||Practice of Asanas under teachers guidance|
|5.||09:00 a.m - 09:30 a.m||Breakfast|
|6.||09:30 a.m - 10:30 a.m||Freshen Up and Rest|
|7.||10:30 a.m - 11:30 a.m||Ashtanga Yoga Session|
|8.||11:30 a.m - 12:30 p.m||Hatha Yoga Session|
|9.||12:30 p.m - 01:00 p.m||Lunch and Free Time|
|10.||01:00 p.m - 02:30 p.m||Rest Time, No Activity|
|11.||02:30 p.m - 03:00 p.m||Freshen Up and Tea Time|
|12.||03:00 p.m - 04:00 p.m||Special Session for Self-Practice|
|13.||04:00 p.m - 05:00 p.m||Yoga Anatomy and Therapy Session|
|14.||05:00 p.m - 05:45 p.m||Nature Walk (along Ganga Ji)|
|15.||05:45 p.m - 06:00 p.m||Settle down in class|
|16.||06:00 p.m - 07:00 p.m||Asanas / Extra Activities|
|17.||07:00 p.m - 08:00 p.m||Freshen Up and Dinner Time|
|18.||08:00 p.m - 09:00 p.m||Personal Time / Leisure Time|
|19.||09:00 p.m - 10:30 p.m||Self-Study / Self-Time|
|20.||10:30 p.m - 05:30 a.m||Sleeping Time|
300 HOUR YOGA TEACHER TRAINING FEES
TOTAL COST: 1750 USD
EARLY BIRD DISCOUNT(min. 45 days before): 125 USD, So, TOTAL COST after Discount: 1625 USD. In addition to this, we provide one night complimentary stay prior to the starting day of our course.
TTC Fee Includes:
- Course Fee.
- Certificate Fee.
- 45 Days Accomodation, Non-A.C Double Sharing room with attached toilet and hot water.(For Single Sharing, extra 300 USD will be charged, total 2050USD). IT IS ADVISED TO ARRIVE AT THE CENTRE ONE DAY PRIOR TO THE START OF THE COURSE.
- 3 Times Meal(Breakfast, Lunch and Dinner).
- Snacks and Drinks(Includes Filtered Water, Tea, Coffee).
- 4 -5 set of Yoga Philosophy Book.
- Cleansing Action Kit.
- Wi - Fi.
The Advance Booking Fee is 300 USD . This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
If you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program or for any of your friends too. The Confirmation Fee is the part of the entire course fee. The rest of the course fee balance must be paid in cash(in any currency depending upon the rate of that particular day) or any card on the first day of the course.
NO REFUNDS, CREDITS OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER THE START DATE OF ANY YOGA TEACHER TRAINING COURSE.
As we have our Yoga ashram in 3 places. You can please click on the link to get detailed info:
During this yoga training, you will be served with three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied.
The following meals are included:
NOTE: We have a self-cooking facility also available in our ashram.
Things to do (optional, not included):
• Full Body Massage
• Steam Bath, Hip Bath
• Panch Karma
• Visit nearby temples and shrines
|WHAT'S NOT INCLUDED?|
|2. Airport transfers|
|3. Additional meals and activities|
|4. Personal expenses|
How To Reach our Rishikesh or Haridwar Ashram?
Arrival by Airplane:
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request.
Yoga Center can pick you up if you send your flight details in advance. From the airport, you can take a domestic flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED).
Arrival by Bus:
Buses to Haridwar-Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about 6-8 hours and costs around 450-650 INR for air conditioned buses and 250-350 INR for buses without air conditioning.
Arrival by Train:
The best option is to reach Haridwar Junction railway station, is by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately 5-7 hours, depending on the train. Haridwar is serviced by many trains from and to Delhi.
Arrival by Taxi:
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Haridwar-Rishikesh will take around six hours depending on the traffic conditions.
WHY CHOOSE OM YOGA INTERNATIONAL?
- All courses at Om Yoga are held under the proper guidance of our expert and experienced, Acharya Radhika Sharan and Dr. Avadhesh Mishra, who is BAMS(Bachelor of Ayurveda, Medicine and Surgery ) and M.D in Ayurveda and he is head department of Naturopathy and Yoga therapy, Anatomy for Yoga in Gurukul University, Ayurveda University, Haridwar Uttarakhand.
- All our courses and its standards strictly follows ancient yogic tradition led by our expert experienced lead trainer, Sh.Radhika Sharan .
- At our ashram, we provide the yogic atmosphere to our students so that they can learn the ancient traditional structure of our yogis.
- Personal attention and observation is given to each and every student to ensure proper guidance.
- In case of any medical or any other personal problem, students are given full support.
- All our theoretical aspects are supported with practical.
- Our classes focus more on spiritual aspects.
- Benefits of becoming Yoga Teacher.
- Also, we provide the students with a facility of connecting with us and teach yoga teacher training courses at their country by issuing the certificates from us.
- Helps to develop harmony in body and mind.
- A good way to make a living since teaching yoga is not like any other subjects
- Regular practice automatically develops ethical lifestyle rooted with principles.
I completed my 200 hour Yoga TTC and Kundalini Yoga course in the month of September, 2017. I could feel so many changes in me. I had a habit of taking drugs but after studying the course, i really changed my habits to Sattvic. Also, what we all use to feel that happiness is something that comes from outer world. Here, I learned what is true happiness? Now, i can say and can feel that i am very happy and can feel happiness from inside and doesnot require outer things to keep me happy.
200 Hour Yoga TTC and Kundalini Yoga
I have completed my 500 hour Yoga TTC course in the month of Nov,2017. Before 5 years, i suffered from Diabetes and due to this, i underwent a lot of stress. i could feel everytime i use to hide my real self. I could never express myself the way i am. This very thing always made me feel not good. After completing the yoga course, i was able to recognise and accept real me and could question myself as a neutral person. This was so superb that i started dealing with my problems so nicely. This was the first thing that helped me here to overcome my stress. The best lesson i learned in my Yoga course is Aparigraha. Have as much required. Ask yourself how much you require rather than working unconsciously. I was able to manage my stress effectively.I was deeply benefitted by this program as i learned the right way of living a life.
500 Hour Yoga TTC
Before this course, my aim was only to achieve certificate. But later, this course became such a great experience for me. This course helped me to face myself deeply that how negative i am. But, yes this also helped me to become positive. Learning Yoga here helped me to learn to accept the things as they are. The best part of this course was i could meet Ruchika Sensei, whose lessons had a great impact on my mind. It was great and fantastic to take lectures of her. I would really love to take advance course in the future here.
200 hour Yoga TTC
Before coming here, I thought yoga is stretching body . I used to meditate but thought it was nothing to do with yoga. Now I know meditation is nothing but yoga. Everything I learned here, asana, meditation, pranayama, theory are very useful in a practical life. I feel this brings calmness into my life even if I don't mean to attain samadhi. We can learn something we are missing in today's Japanese society. I will keep learning more deeply and make my life even better.
500 hour Yoga TTC
By studying Yoga here, i learnt to get answer to my questions by developing awareness about them. I could feel the connection in between my body and mind, and keep calm, this is what actually yoga is. I used to be negative about everything before, but now I stopped differentiating people from me because i feel everything is connected with love. Now i accept everything flexibly,be honest to myself and others. This is something i learned through yoga. Yoga is necessary habit for me. inevitable in my life. I will keep practicing. Be strict to myself but not force myself.