45 Days 300 Hour Ashtanga and Hatha Yoga Teacher Training In Rishikesh & Haridwar, India

Money-Back Guarantee

45 Days 300 Hour Ashtanga and Hatha Yoga Teacher Training In Rishikesh & Haridwar, India

Available all year round
  • ATraining Language : Sanskrit, Hindi, English , Japanese
  • spoon Total Cost Includes Course & Certification Fee, 45 Days / 44 Nights Accomodation, 3 times Meal

300 hour Yoga TTC

1000 USD, 71000 INR

Price for

45 days / 44 nights


45 Days 300 hour Yoga Teacher Training In Rishikesh, India

UPCOMING COURSE STARTING DATES: 02nd Jan 2020, 03rd Feb 2020, 02nd March 2020, 02nd April 2020, 04th May 2020, 04th June 2020, 06th July 2020, 05th August 2020, 07th Sept 2020, 07th Oct 2020, 09th Nov 2020, 09th Dec 2020


NOTE: We also provide with EMI Facility for credit card (ICICI, HDFC, HSBC, Axis, Standard Chatrered, Yes, Kotak, Ratnakar Bank ) for indians who want to undergo the course at our centre.

Om Yoga International offers Indian Traditional 300 Hour Advanced Yoga Teacher Training program.  This is Certified Yoga Alliance USA. course is perfect for those students as well as teachers who have a deep interest in Yoga and are interested to study in detail about Yoga. This course familarizes you with the detailed study of Ashtanga Yoga and Hatha Yoga, our Indian Traditional Yoga or you can also say the roots of Yoga.In addition to this, we also teach Anatomy and Therapy for Yoga. By studying which you become master of Yoga. Noone can fail you in the entire world related to yogic knowledge. Also you can provide teacher training to others by opening your own yoga centre.

Our basic 200hr Yoga course guides you with a basic knowledge about Yoga and this advanced 300hr course provides complete knowledge about Yoga. Rather than confusing many concepts at a single time, we choose a particular path and make concept of yoga clear. Ashtanga and Hatha Yoga which are our traditional studies of Yoga, we teach these from our ancient texts. Entire 196 sutras of Patanjali Yog Darshan and Hatha Yog Pradipika and Gheranda Samhita are taught. After studying which, there is nothing left for more study. Only you need to understand it in a more deeper way by self-studying anf practicing it. Because study of Yoga is very deeper. So, you can go as much deeper as you wish to by pondering on what you have studied and understood. As this study of Ashtanga Yoga and Hatha Yoga is complete in itself.

This 300hour Yoga Teacher Training provides a complete confidence to a person. We have seen nowadays many people complete their yoga courses, also have degrees but still  their knowledges are incomplete and there is no confidence in them inside to teach others. They have a confused mindset yet. But we here at Om Yoga have framed our courses keeping in mind each and every small point of these people too that after completion, there is no feeling of incompletion inside. Specially, most of the people seen nowadays feel they cannot do Yoga because they have no flexible bodies or suffer from some physical problem. And so feel demotivated for doing Yoga. But our courses are planned in a proper planned manner that anyone can do these courses. We have made different series of Asanas(around 6) , Pranayama(around 4) and philosophy too(Philosophy we teach from very basic level). Our series are designed very systematically from basic level to advanced level. We start teaching from basic series and week by week, slowly and gradually take to advanced series. In this method, even those people who have less flexibility or any physical problem, also can do easily without facing much exertion physically or mentally. And those who say we cannot do Yoga because of less flexibility they come to the point where they can even do advanced level too.This builds confidence in them upon what they have studied. As rather than touching the modern studies of Yoga, we start from very traditional concepts. Like for eg. if you want to control entire tree and start to touch leaves of a tree, you cannot hold entire tree. But if you hold root part of a tree, entire tree comes under your control . SImilarly, here also by touching root of Yoga you can understand the entire world of Yoga. And this makes you more stronger in your knowledge and can understand all the concepts of Yoga.

Nowadays, it is seen so many varieties of Yoga are in trend like Hot Yoga, Red Yoga, Sup Yoga, Power Yoga and son on. But very rare people teach the roots of Yoga from where these new varieties have been established. All these different varieties of yoga practised nowadays are not traditional, they are not real Yogas. It is but natural if we want to know something about the particular thing, we need to understand its main concept. This makes our knowledge complete. Else, how much you study still concepts will not be clear. For eg. you want to grow a tree. But keep its roots weaker, it is not possible to grow a strong tree from weaker roots. Thereby, if your root knowledge of Yoga which consists of Ashtanga and Hatha Yog, is stronger then you feel complete from inside. This builds your confidence and you become capable to teach Yoga anywhere amongst any category of people as your roots are stronger.

In addition to Ashtanga and Hatha Yoga, we also teach here Anatomy for Yoga and Yoga Therapy. Ofcourse, traditional Yoga doesnot say much about Yoga Therapy and Anatomy. As Yoga doesnot mean therapy but while walking on this path, it automatically comes along with. But as nowadays we can see majority of the people suffer from physical and mental problem, so this term Yoga Therapy is in very much practice. So, taking this into account we have also included this very concept. Now, Yoga Anatomy is not a part of Yoga but to study therapy, Anatomy is very important to study without this one cannot understand therapy. We here teach Anatomy for different systems of body, asanas and pranayama. This helps us to understand concepts of Therapy easily. How to provide therapy to the person with the help of asanas and pranayama. Like that, if we see Ashtanga and Hatha Yoga itself is therapy, both physically and mentally. But, this topic separately touches entire therapeutic process. Here, we focus on how to cure the person only with the use of Yoga. Overall we have tried to give everything in this level. 

This is what Om Yoga emphasizes upon. We provide 100% gurantee to the people who complete their course at our centre, will have no confusions in their minds and feel confident about what they have studied. And they leave our centre with complete knowledge about Yoga and ready to teach others or even open thier own yoga centre.

This course is 6 week intensive program(45 days) designed to deepen your already existing concepts of Yoga. It is better to have completed 200hr Yoga TTC first which  prepares you for a more advanced transformative power of yoga. To know details of our 200 hour Yoga TTC, you can click here: 200 hour Yoga Teacher Training.

45 Days Activities:

01. Patanjali Yog Darshan(Study of entire 196 sutras of Ashtanga Yoga) 05. Study of Yoga Therapy
02. Hatha Yoga Pradipica(Study of all Hatha Yoga as given by Swami Swatmaram) 06. Different and Advanced Techniques of Meditation like Yog Nidra, Cyclic Meditation, Vipasaana Meditation, Om Meditation, Nada Anusandhan, Chakras Meditation, Pranic Energization Technique etc..
03. Gheranda Samhita(Study of Hatha Yoga as given by Gheranda Rishi ) 07. Teaching Methodology and Practice
04. Anatomy for Yoga(Study of entire Anatomy of body along with different poses) 08. Evaluation Criteria





ASHTANGA YOGA - 196 Sutras as given by Patanjali in Patanjali Yog Darshan
1.   Who is Patanjali? 2.   What is Patanjali Yog Darshan?
3.   What is Ashtanga Yoga? 4.   Begining of Samadhi Padh
5.   Discipline of Yoga 6.   What is Yoga?
7.   Culmination of Yoga 8.   What happens otherwise?
9.   Concept of Vrittis and its classification 10.   Necessity of Regular Practice(Abhyasa) and Vairagya(Detachment)
11.   Foundation of lower practice 12.   Lower and higher level of Detachment
13.   Samprajnata and Asamprajnata Saamdhi 14.   Past and Other merits required for Samadhi
15.   Quicker is intensity of Eagerness and 3 levels of eagerness 16.   What is God?
17.   Pranava Sadhana 18.   Obstacles in the path of Yoga
19.   Removal of Obstacles through different means 20.   Fruits of Meditation
21.   Savitaraka and Nirvitarka Samadhi 22.   Cosmic Experience and Characterstics of this experience
23.   Begining of Sadhana Padh 24.   Concept of Kriya Yog
25.   Five Disturbances of Mind(Causes of Pain) 26.   How to reduce Disturbances?
27.   Introduction to Karmas and its reincarnations 28.   Pleasure and Pain both are painful
29.   Future pain avoidable 30.   Properties of nature of 4 gunas
31.   Concept of Sankhya Yog 32.   Necessity of Yoga Practice
33.   States of Enlightenment 34.   Short Review to first five steps of Ashtanga Yog(Yamas, Niyamas, Asanas, Pranayama and Pratyahara)
35.   Begining of Vibhuti Padh 36.   What is Dharana, Dhyana and Samadhi?
37.   What is Samyama? 38.   Result of Samyama
39.   Nirodha, Samadhi and Ekagrta Parinama 40.   Applications of these parinamas
41.   Knowledge of past and future 42.   Knowledge of previous birth
43.   Knowledge of speech and other's mind 44.   Knowledge of time of death
45.   Power of friendliness etc.. 46.   Knowledge of Body
47.   Cessation of Hunger and Thirst 48.   Power of steadiness
49.   Spiritual vision 50.   Intutive knowledge
51.   Psychic powers are obstacles 52.   Levitation
53.   Universal state of mind 54.   Mastery over five elements and five sense organs
55.   Omnipotence and Omniscience 56.   Detachment and Knowledge
57.   Causes of Downfall 58.   Begining of Kaivalya Padh
59.   Sources of Siddhis 60.   Created Minds
61.   Influence of Karmas 62.   Manifestation of Vasanas
63.   Memory of Impressions 64.   Sources of Vasanas
65.   Disappearence of Vasanas 66.   Past and Future Exist
67.   Theory of Perception 68.   Mind and Object
69.   Reflection of Object 70.   Limitation of Mind
71.   Confusion of Memories 72.   Knowledge of its own nature
73.   Apprehension of Mind 74.   Cessation of Distinction
75.   Heading to Kaivalya 76.   Pratyayas(Content of mind) still arise 
77.   Their removal 78.   Freedom from Kleshas
79.   Infinity of Knowledge 80.   Gunas retire
81.   Karmas apprehensible 82.   Kaivalya
83.   Different and Advanced Techniques of Meditation 84.   Ashtanga Yoga as an integrated therapy technique


1.   What is Hatha Yoga? 2.   Difference In Ashtanga Yog and Hatha Yog
3,   Begining of Hatha Yog Pradipika 4.   Study of Different Asanas(Swastik asana, Gomukhasana,Virasana, Kurmaasana, Kukuttaasana, Uttana Kurmasana, Dhanurasana,     Matsyasana, Paschimottanasna, Mayurasana, Savasana, Siddhasana, Padmasana, Simhasana and Bhadrasana etc.. )
5.   Food Injurious To Yogi 6.   Things Suitable to Yogi
7.   Concept of Pranayama 8.   Method of performing Pranayama
9.   Concept of 6 Cleansing Processes(Shatkriyas): Neti, Kapalbhati, Trataka, Nauli, Dhauti and Basti 10.   Gajakarani, Manonmani
11.   Different kinds of Kumbhaka 12.   Diiferent Kinds of Pranayama(Bhastrika, Anulom Viloma,Surya Bhedana, Chandra Bhedana, Ujjai, Sitali, Sitkari, Bhramri, Murchana and Plavini)
13.   Indication of Sucess in this path 14.   Concept of different Mudras
15.   Mahamudra,Mahabhandha, Mahavedha 16.   Viparitkarni, Sahajoli, Vajroli, Amaroli and Sakti Calana
17.   Concept of Samadhi 18.   Sambhavi Mudra
19.   Unmani 20.   Taraka
21.   Initial Stages and its conditions 22.   Later Stages
23.   Nada Anusandhana(Meditation Technique) 24.   Begining of Gheranda Samhita
25.  Concept of Shatkarmas(for Purification) 26.   Concept of Asanas(for strengthening)
27.   Concept of Mudras for steadying 28.   Concept of Pratyahara for calming
29.   Concept of Pranayama for lightness 30.  Concept of Dhyana for lightness
31.   Concept of Samadhi for isolation 32.   Hatha Yoga as an integrated approach to Yoga therapy


1.   What is Anatomy? 2.   What is Anatomy for Yoga?
3.   Importance of Studying Anatomy for Yoga 4.   Difference In Yoga Anatomy and Anatomy for Yoga
5.   Formation of Body 6.   Study of Functioning of Body(Different Systems of Body)
7.   Study of Digestive System 8.   Study of Respiratory System
9.   Study of Nervous System 10.   Study of Skeletal System  
11.   Study of Muscular System 12.   Study of Circulatory System
13.   Study of Endocrine System   14.   Study of Immune System
15.   Concept of Dynamics of Breathing 16.   What is  Breathing
17.   Role of Diaphragm In Breathing 18.   Vocal Diaphragm
19.   Bandhas 20.   Yoga and Spine
21.   Structure of Spinal Cord 22.   Types of Spinal Movements
23.   Position of Disks on Bending 24.   Stess in Spinal Cord
25.   Begining of Anatomy for Asanas 26.   Normal introduction to information of asanas
27.   Anatomy for Standing Asanas: Taadasana, Uttanasana, Chakrasana, Trikonasana, Veerbhadrasana, Parsvottanasana 28.   Anatomy for Seated Asanas: Meditative Pose, Baddha Konasana, Janu Sirshasana, Paschimottanasana, Ustrasana, ArdhMatsyendrasana
29.   Anatomy for Prone Series: Bhujangasana, Salabhasana, Dhanurasana 30.   Anatomy for Supine Series: Savasana, Pawanmuktasana, Sarvangasana, Matsyasana
31.   Concept of Yoga Therapy 32.   What is Total Health?
33.   Role of Yoga In Total Health 34.   Management of Health through Yoga
35.   Attitude Training In Yoga Therapy 36.   Some Important Concepts of Yoga Therapy
37.   Therapeutic Benefits of Hatha Yoga 38.   Integrated approach to Hatha Yoga
39.   Physiological Benefits of Asanas and Pranayama 40.   Therapeutic Benefits of Pranayama
41.   Naturopathy Techniques 42.   Ayurvedic Philosophy
43.   Panch Karmas 44.   Concept of Yoga therapy for some common diseases
45.   Concept and therapy for Hypertension 46.   Concept and therapy for Diabetes
47.   Concept and therapy for Asthma 48.   Concept and therapy for Obesity
49.   Concept and therapy for Back Pain 50.   Concept and therapy for Arthritis
51.   Concept and therapy for Sciatica and Slipped Disc 52.   Concept and therapy for Menstrual Disorder
53.   Concept and therapy for Varicose Veins 54.   Concept and therapy for Indigestion, Constipation and Flatulence


1.  Shakti Kriya - Subconscious Wash Techniques 2.  Yog Nidra - Level 1, 2 & 3
3.  Cyclic Meditation - Cycle of Stimulation and Relaxation 3.  Chakras Meditation
4.   Mantras Meditation 5.  Pranic Energization Technique
6.  Nada Anusandhan 7.  Pranava Sadhana


1.    Qualities of a Good Teacher 2.    Demonstration
3.    Clear Instruction 4.    Physical and Mental State of Teacher
5.    Body and Facial Language 6.    How to handle students
7.    Management of class. 8.   How to organize a class      
9.   Basic principles of sequencing the class 10.   Principles of great teaching
11.   Creating a class plan 12.   Teaching progressively focusing on alignment principles
13.   Time Management of Class  14.   Studying the mental attitude and presence of the teacher
15.   Studying the ethics of a yoga teacher and importance of yoga teacher 16.   Ethical guidelines for the student teacher relationship
17.   The seat of yoga teacher/teaching as service/why we teach/creating a sacred space    


Last part of training criteria is Evaluation which will be evaluated based on the performance and behaviour of a student.
Each student’s social behavior is of great importance. Student’s will be assessed on their behavior and these behavioral observations will be considered in their Yoga Teacher Training certificate. Along with this their dedication in Theoretical and practical sessions will also be taken in account.


********Course Schedule is subject to change depending on the situation. Some classes may vary but hours per day class will remain same.

********No class Schedules for Sundays. You may opt it for outings or relaxation as per your desire.

1. 05:30 a.m - 06:30 a.m  Wake Up, Freshen Up
2. 06:30 a.m - 07:00 a.m Cleansing Action
3. 07:00 a.m - 07:45 a.m Pranayama and Short Meditation Session
4. 07:45 a.m - 09:00 a.m Practice of Asanas under teachers guidance
5. 09:00 a.m - 09:30 a.m Breakfast
6. 09:30 a.m - 10:30 a.m Freshen Up and Rest
7. 10:30 a.m - 11:30 a.m Ashtanga Yoga Session
8. 11:30 a.m - 12:30 p.m Hatha Yoga Session
9. 12:30 p.m -  01:00 p.m Lunch and Free Time
10. 01:00 p.m - 02:30 p.m Rest Time, No Activity
11. 02:30 p.m - 03:00 p.m Freshen Up and Tea Time
12. 03:00 p.m - 04:00 p.m Special Session for Self-Practice
13. 04:00 p.m - 05:00 p.m Yoga Anatomy and Therapy Session
14. 05:00 p.m - 05:45 p.m Nature Walk (along Ganga Ji)
15. 05:45 p.m - 06:00 p.m  Settle down in class
16. 06:00 p.m - 07:00 p.m Asanas / Extra Activities 
17. 07:00 p.m - 08:00 p.m Freshen Up and Dinner Time
18. 08:00 p.m - 09:00 p.m Personal Time / Leisure Time
19. 09:00 p.m - 10:30 p.m Self-Study / Self-Time
20. 10:30 p.m - 05:30 a.m Sleeping Time



TTC Fee Includes:

  • Course Fee.
  • Certificate Fee.
  • 45 Days  Accomodation, Non-A.C Double Sharing room with attached toilet and hot water.(For Single Sharing, extra 225 USD will be charged, total 1225 USD). IT IS ADVISED TO ARRIVE AT THE CENTRE ONE DAY PRIOR TO THE START OF THE COURSE.
  • 3 Times Meal(Breakfast, Lunch and Dinner).
  • Snacks and Drinks(Includes Filtered Water, Tea, Coffee).
  • 4 -5 set of Yoga Philosophy Book.
  • Cleansing Action Kit.
  • Wi - Fi.

Refund Policy
The Advance Booking Fee is 200 USD . This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.

If you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program or for any of your friends too. The Confirmation Fee is the part of the entire course fee. The rest of the course fee balance must be paid in cash(in any currency depending upon the rate of that particular day) or any card on the first day of the course(plus transaction charges need to be paid in extra).


As we have our Yoga ashram in 3 places. You can please click on the link to get detailed info:

During this yoga training, you will be served with three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied. 

    The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks(Filtered Water, Herbal Tea, Milk Tea, Coffee)

NOTE: We have a self-cooking facility also available in our ashram.

Things to do (optional, not included):
•    Full Body Massage
•    Steam Bath, Hip Bath
•    Panch Karma
•    Shirodhara
•    Shopping
•    Visit nearby temples and shrines

1. Airfare
2. Airport transfers
3. Additional meals and activities                                                                    
4. Personal expenses

How To Reach our Rishikesh or Haridwar Ashram? 
Arrival by Airplane:
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request. 
Yoga Center can pick you up if you send your flight details in advance. From the airport, you can take a domestic flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED).
Arrival by Bus:
Buses to Haridwar-Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about 6-8 hours and costs around 450-650 INR for air conditioned buses and 250-350 INR for buses without air conditioning.
Arrival by Train:
The best option is to reach Haridwar Junction railway station, is by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately 5-7 hours, depending on the train. Haridwar is serviced by many trains from and to Delhi.
Arrival by Taxi:
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Haridwar-Rishikesh will take around six hours depending on the traffic conditions.


  • All courses at Om Yoga are held under the proper guidance of our expert and experienced, Acharya Radhika Sharan and Dr. Avadhesh Mishra, who is BAMS(Bachelor of Ayurveda, Medicine and Surgery ) and M.D in Ayurveda and he is head department of Naturopathy and Yoga therapy, Anatomy for Yoga in  Gurukul University, Ayurveda University, Haridwar  Uttarakhand.
  •  All our courses and its standards strictly follows ancient yogic tradition led by our expert experienced lead trainer, Sh.Radhika Sharan .
  •  At our ashram, we provide the yogic atmosphere to our students so that they can learn the ancient traditional structure of our yogis.
  •  Personal attention and observation is given to each and every student to ensure proper guidance.
  •  In case of any medical or any other personal problem, students are given full support. 
  •  All our theoretical aspects are supported with practical.
  •  Our classes focus more on spiritual aspects.
  •  Benefits of becoming Yoga Teacher.
  •  Also, we provide the students with a facility of connecting with us and teach yoga teacher training courses at their country by issuing the certificates from us. 
  •  Helps to develop harmony in body and mind.
  •  A good way to make a living since teaching yoga is not like any other subjects
  •  Regular practice automatically develops ethical lifestyle rooted with principles.

Student Reviews