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30 Days 200 hour Yoga Anatomy and Therapy Teacher Training Course In Rishikesh, India

Available all year round
  • ATraining Language : Sanskrit, Hindi, English, Japanese
  • spoon Total Cost includes Course fee,29 nights 30 days Accomodation, 3 times meal

Yoga Anatomy Therapy

1092USD/913EURO

Price for

30 days/ 29 nights


Om Yoga International is an internationally recognized organisation. This is a world class training organization perfect for those looking for physically healthy body and mental development to maintain happiness, peace and harmony in their life. After successfully completing the Yoga Teacher Training program, the certificate provided is valid all over the world for you to begin your new calling!

  
Yoga Anatomy and Therapy Teacher Training Course has a duration of total 30days (4 weeks). This course helps to provide a deeper knowledge about the functioning of body. Also, it helps us in understanding the movement of different muscles and body parts while doing asanas and also gives a clear picture of breath movement in each and every movement of asana. Studying Anatomy also helps in understanding the exact posture of body and alignment of body. This study of anatomy also helps mainly in therapy .
Study of Integrated Ashtanga and Hatha Yoga Therapy helps us to cure both physical and mental illness. Understanding the main reason of illness in today’s world helps us in understanding the therapy concepts. If we see deeply, what is the main reason of problems nowadays? Let us not see the problems only from outer area but see it from deep inside. It is because of not understanding the reality. We tend to stay more in the materialistic world that we have almost forgotten the real me inside. Because of not staying in the reality, a person suffers..hence miseries come in his life this makes a person suffer from mental problems and which in turn leads to physical problems. Then, becoming dependent on medicines, we invite many other problems. And so this cycle continues. Because of not understanding the real cause, we never can solve it. 
So, in Yoga Therapy we try to understand that real cause and become free from physical and mental problems in our life.

30 DAYS ACTIVITIES:

1.   Study of Anatomy for Yoga 2.   Integrated Ashtanga and Hatha Yoga Therapy
3.   Asanas and Pranayama as therapy 4.   Meditation Techniques for Relaxation
5.   Concept of Naturopathy and Ayurvedic Sciences 6.   Study of different diseases, its cause, symptoms and treatment as per yoga therapy techniques

CURRICULUM OF YOGA COURSE:

STUDY OF ANATOMY FOR YOGA AND INTEGRATED YOGIC THERAPY
1.   What is Anatomy? 2.   What is Anatomy for Yoga?
3.   Importance of Studying Anatomy for Yoga 4.   Difference In Yoga Anatomy and Anatomy for Yoga
5.   Formation of Body 6.   Study of Functioning of Body(Different Systems of Body)
7.   Study of Digestive System 8.   Study of Respiratory System
9.   Study of Nervous System 10.   Study of Skeletal System  
11.   Study of Muscular System 12.   Study of Circulatory System
13.   Study of Endocrine System   14.   Study of Immune System
15.   Concept of Dynamics of Breathing 16.   What is  Breathing
17.   Role of Diaphragm In Breathing 18.   Vocal Diaphragm
19.   Bandhas 20.   Yoga and Spine
21.   Structure of Spinal Cord 22.   Types of Spinal Movements
23.   Position of Disks on Bending 24.   Stess in Spinal Cord
25.   Begining of Anatomy for Asanas 26.   Normal introduction to information of asanas
27.   Anatomy for Standing Asanas: Taadasana, Uttanasana, Chakrasana, Trikonasana, Veerbhadrasana, Parsvottanasana 28.   Anatomy for Seated Asanas: Meditative Pose, Baddha Konasana, Janu Sirshasana, Paschimottanasana, Ustrasana, ArdhMatsyendrasana
29.   Anatomy for Prone Series: Bhujangasana, Salabhasana, Dhanurasana 30.   Anatomy for Supine Series: Savasana, Pawanmuktasana, Sarvangasana, Matsyasana
31.   Concept of Yoga Therapy 32.   What is Total Health?
33.   Role of Yoga In Total Health 34.   Management of Health through Yoga
35.   Attitude Training In Yoga Therapy 36.   Some Important Concepts of Yoga Therapy
37.   Therapeutic Benefits of Hatha Yoga 38.   Integrated approach to Hatha Yoga
39.   Physiological Benefits of Asanas and Pranayama 40.   Therapeutic Benefits of Pranayama
41.   Naturopathy Techniques 42.   Ayurvedic Philosophy
43.   Panch Karmas 44.   Concept of Yoga therapy for some common diseases
45.   Concept and therapy for Hypertension 46.   Concept and therapy for Diabetes
47.   Concept and therapy for Asthma 48.   Concept and therapy for Obesity
49.   Concept and therapy for Back Pain 50.   Concept and therapy for Arthritis
51.   Concept and therapy for Sciatica and Slipped Disc 52.   Concept and therapy for Menstrual Disorder
53.   Concept and therapy for Varicose Veins 54.   Concept and therapy for Indigestion, Constipation and Flatulence

Accommodation: 
Vedant Ashram In Rishikesh-Haridwar located on the banks of Ganga river is an ideal place for stay. The ashram is constructed in 30,000sq,feet. We have total 52 rooms in our ashram along with a garden, 2 Yoga halls, Physiotherapy hall and Panchkarma hall. The accommodation is facilitated with air-conditioning and Wi-Fi connection. 
The rooms are equipped with double beds, air-conditioning,Wi-Fi connection, tea/coffee kettle, hot and cold shower and towels. Note All rooms in our ashram are shared with the same gender. Mother and daughter or wife and husband can share their rooms. 

Food:
During this yoga training, you will be served with three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied. 
The following meals are included:
•    Breakfast
•    Lunch
•    Dinner
•    Snacks
•    Drinks(Filtered Water, Herbal Tea, Milk Tea, Coffee)

Things to do (optional, not included):
•    Full Body Massage
•    Steam Bath, Hip Bath
•    Panch Karma
•    Shirodhara
•    Shopping
•    Visit nearby temples and shrines

WHAT'S INCLUDED? WHAT'S NOT INCLUDED?
1. Course fee and Participation Certification fee  1. Airfare
2. 29 nights' accommodation cost 2. Airport transfers
3. Daily vegetarian breakfast, lunch, and dinner, Filtered Water, Tea, Coffee and Snacks 3. Additional meals and activities                                                                    
4. Wi-Fi connection 4. Personal expenses

How To Get There? 
Arrival by Airplane:
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request. 
Yoga Center can pick you up if you send your flight details in advance. From the airport, you can take a domestic flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED).
Arrival by Bus:
Buses to Haridwar-Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about 6-8 hours and costs around 450-650 INR for air conditioned buses and 250-350 INR for buses without air conditioning.
Arrival by Train:
The best option is to reach Haridwar Junction railway station, is by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately 5-7 hours, depending on the train. Haridwar is serviced by many trains from and to Delhi.
Arrival by Taxi:
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Haridwar-Rishikesh will take around six hours depending on the traffic conditions.

Cancellation Policy: 
•    A reservation requires a deposit of 25% of the total price.
•    The deposit is non-refundable, if the booking is cancelled.
•    The rest of the payment should be paid on arrival.

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