30 Days 200 Hour Hatha Yoga Teacher Training Course In Rishikesh, IndiaAvailable all year round
- ATraining Language : Sanskrit, Hindi, English, Japanese
- Total Cost includes Course fee,29 nights 30 days Accomodation, 3 times meal
Hatha Yoga TTC
30 days/ 29 nights
Om Yoga International is an internationally recognized organisation. This is a world class training organization perfect for those looking for physically healthy body and mental development to maintain happiness, peace and harmony in their life. After successfully completing the Yoga Teacher Training program, the certificate provided is valid all over the world for you to begin your new calling!
Hatha Yoga Teacher Training Course has a duration of total 30days (4 weeks). This path is for those who are physically more strong and are ready to handle physically challenges.
Hatha Yoga is said to have been introduced by Swami Swatmarama in his text, Hatha Yog Pradipika and later by Rishi Gheranda in his text, Gheranda Samhita. The word ‘Ha’ means Sun(Right nadi - Pingala), ‘Tha’ means Moon(left nadi - Ida).
Hatha yoga is the science of bringing balance between Pingala(right side) and Ida(left side). It is the science of activating the third, central nadi- Sushumna - which is the path to enlightenment.
The word Hatha means ,”forceful”. Hatha yoga is stretching your boundaries a little bit. We define our boundaries and stay there. Hatha yoga says, okay stretch a little bit. Extend your boundary, little by little.”
Hatha yoga begins with exertion. Your body may say, “That’s it, I can do no more.” Or your mind may groan, “Yoga? Oh no not again!” But you stay determined. You just do it. Every time you come out of your comfort zone little by little and reach the path.
30 DAYS ACTIVITIES:
|1.||Asanas Practice acc. to Hatha Yoga||2.||Pranayama Practice acc. to Hatha Yoga(with the help of Kumbhaka - Retention)|
|3.||Bandhas and Mudras||4.||Shatkriyas - Six Cleansing Actions|
|5.||Study of entire Hatha Yog Pradipika(as given by Swami Swatmarama)||6.||Study of Gheranda Samhita(as given by Rishi Gheranda)|
|7.||Advanced Meditation Techniques like Nada Anusandhan etc..|
CURRICULUM OF YOGA COURSE
|STUDY OF HATHA YOGA - HATHA YOG PRADIPIKA(as given by SWAMI SWATMARAMA) and GHERANDA SAMHITA(as given by RISHI GHERANDA)|
|1.||What is Hatha Yoga?||2.||Difference In Ashtanga Yog and Hatha Yog|
|3,||Begining of Hatha Yog Pradipika||4.||Study of Different Asanas(Swastik asana, Gomukhasana,Virasana, Kurmaasana, Kukuttaasana, Uttana Kurmasana, Dhanurasana, Matsyasana, Paschimottanasna, Mayurasana, Savasana, Siddhasana, Padmasana, Simhasana and Bhadrasana etc.. )|
|5.||Food Injurious To Yogi||6.||Things Suitable to Yogi|
|7.||Concept of Pranayama||8.||Method of performing Pranayama|
|9.||Concept of 6 Cleansing Processes(Shatkriyas): Neti, Kapalbhati, Trataka, Nauli, Dhauti and Basti||10.||Gajakarani, Manonmani|
|11.||Different kinds of Kumbhaka||12.||Diiferent Kinds of Pranayama(Bhastrika, Anulom Viloma,Surya Bhedana, Chandra Bhedana, Ujjai, Sitali, Sitkari, Bhramri, Murchana and Plavini)|
|13.||Indication of Sucess in this path||14.||Concept of different Mudras|
|15.||Mahamudra,Mahabhandha, Mahavedha||16.||Viparitkarni, Sahajoli, Vajroli, Amaroli and Sakti Calana|
|17.||Concept of Samadhi||18.||Sambhavi Mudra|
|21.||Initial Stages and its conditions||22.||Later Stages|
|23.||Nada Anusandhana(Meditation Technique)||24.||Begining of Gheranda Samhita|
|25.||Concept of Shatkarmas(for Purification)||26.||Concept of Asanas(for strengthening)|
|27.||Concept of Mudras for steadying||28.||Concept of Pratyahara for calming|
|29.||Concept of Pranayama for lightness||30.||Concept of Dhyana for lightness|
|31.||Concept of Samadhi for isolation||32.||Hatha Yoga as an integrated approach to Yoga therapy|
Vedant Ashram In Rishikesh-Haridwar located on the banks of Ganga river is an ideal place for stay. The ashram is constructed in 30,000sq,feet. We have total 52 rooms in our ashram along with a garden, 2 Yoga halls, Physiotherapy hall and Panchkarma hall. The accommodation is facilitated with air-conditioning and Wi-Fi connection.
The rooms are equipped with double beds, air-conditioning,Wi-Fi connection, tea/coffee kettle, hot and cold shower and towels. Note All rooms in our ashram are shared with the same gender. Mother and daughter or wife and husband can share their rooms.
During this yoga training, you will be served with three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied.
The following meals are included:
• Drinks(Filtered Water, Herbal Tea, Milk Tea, Coffee)
Things to do (optional, not included):
• Full Body Massage
• Steam Bath, Hip Bath
• Panch Karma
• Visit nearby temples and shrines
|WHAT'S INCLUDED?||WHAT'S NOT INCLUDED?|
|1. Course fee and Participation Certification fee||1. Airfare|
|2. 29 nights' accommodation cost||2. Airport transfers|
|3. Daily vegetarian breakfast, lunch, and dinner, Filtered Water, Tea, Coffee and Snacks||3. Additional meals and activities|
|4. Wi-Fi connection||4. Personal expenses|
How To Get There?
Arrival by Airplane:
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request.
Yoga Center can pick you up if you send your flight details in advance. From the airport, you can take a domestic flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED).
Arrival by Bus:
Buses to Haridwar-Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about 6-8 hours and costs around 450-650 INR for air conditioned buses and 250-350 INR for buses without air conditioning.
Arrival by Train:
The best option is to reach Haridwar Junction railway station, is by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately 5-7 hours, depending on the train. Haridwar is serviced by many trains from and to Delhi.
Arrival by Taxi:
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Haridwar-Rishikesh will take around six hours depending on the traffic conditions.
• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.
I completed my 200 hour Yoga TTC and Kundalini Yoga course in the month of September, 2017. I could feel so many changes in me. I had a habit of taking drugs but after studying the course, i really changed my habits to Sattvic. Also, what we all use to feel that happiness is something that comes from outer world. Here, I learned what is true happiness? Now, i can say and can feel that i am very happy and can feel happiness from inside and doesnot require outer things to keep me happy.
200 Hour Yoga TTC and Kundalini Yoga
I have completed my 500 hour Yoga TTC course in the month of Nov,2017. Before 5 years, i suffered from Diabetes and due to this, i underwent a lot of stress. i could feel everytime i use to hide my real self. I could never express myself the way i am. This very thing always made me feel not good. After completing the yoga course, i was able to recognise and accept real me and could question myself as a neutral person. This was so superb that i started dealing with my problems so nicely. This was the first thing that helped me here to overcome my stress. The best lesson i learned in my Yoga course is Aparigraha. Have as much required. Ask yourself how much you require rather than working unconsciously. I was able to manage my stress effectively.I was deeply benefitted by this program as i learned the right way of living a life.
500 Hour Yoga TTC
Before this course, my aim was only to achieve certificate. But later, this course became such a great experience for me. This course helped me to face myself deeply that how negative i am. But, yes this also helped me to become positive. Learning Yoga here helped me to learn to accept the things as they are. The best part of this course was i could meet Ruchika Sensei, whose lessons had a great impact on my mind. It was great and fantastic to take lectures of her. I would really love to take advance course in the future here.
200 hour Yoga TTC
Before coming here, I thought yoga is stretching body . I used to meditate but thought it was nothing to do with yoga. Now I know meditation is nothing but yoga. Everything I learned here, asana, meditation, pranayama, theory are very useful in a practical life. I feel this brings calmness into my life even if I don't mean to attain samadhi. We can learn something we are missing in today's Japanese society. I will keep learning more deeply and make my life even better.
500 hour Yoga TTC
By studying Yoga here, i learnt to get answer to my questions by developing awareness about them. I could feel the connection in between my body and mind, and keep calm, this is what actually yoga is. I used to be negative about everything before, but now I stopped differentiating people from me because i feel everything is connected with love. Now i accept everything flexibly,be honest to myself and others. This is something i learned through yoga. Yoga is necessary habit for me. inevitable in my life. I will keep practicing. Be strict to myself but not force myself.