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30 days 200 Hour Ashtanga Yoga Teacher Training Course In Rishikesh & Haridwar, India

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30 days 200 Hour Ashtanga Yoga Teacher Training Course In Rishikesh & Haridwar, India

Available all year round
  • ATraining Language : Sanskrit, Hindi, English
  • spoon Total Cost includes Course & Certification Fee, 30 Days / 29 Nights Accomodation, 3 times Meal

Ashtanga Yoga TTC

1250USD/1045EURO

Price for

30 days/ 29 nights


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NOTE: We also provide with EMI Facility for credit card (ICICI, HDFC, HSBC, Axis, Standard Chatrered, Yes, Kotak, Ratnakar Bank ) for indians who want to undergo the course at our centre.

Om Yoga International is an internationally recognized organisation. This is a world class training organization perfect for those looking for physically healthy body and mental development to maintain happiness, peace and harmony in their life. After successfully completing the Yoga Teacher Training program, the certificate provided is valid all over the world for you to begin your new calling!
Ashtanga Yoga Teacher Training Course has a duration of total 30days (4 weeks). This path is for those who are looking for more mental peace and harmony. 
Ashtanga Yoga was introduced by great sage, Patanjali in Patanjali Yog Darshan in which he mentioned 196 aphorisms wherein he had formulated path of yoga and classified 8 limbs of Ashtanga Yoga.
Nowadays, most of the people study Ashtanga Yoga as given by Pattabhi Jois. But we here at Om Yoga, teach the traditional roots of Ashtanga Yoga as was given by Patanjali after which it was promoted by Pattabhi Jois. As the main traditional studies were written by Patanjali and not Pattabhi Jois.
Ashtanga Yoga is a more scientific way of Yoga as it gives the most practical way of practicing yoga and is not merely based on beliefs, ideas. Patanjali, has used a scientific approach to yoga in his 196 aphorisms. And so is more suitable for young generation.
Patanjali Yog Sutras is the first written shastra on Yoga in our ancient times. Before this, teachings imparted were orally and there were no written texts available. So, Patanjali had gathered all the teachings from ancient times and made his own structure of Yoga and named it,” Patanjali Yog Darshan”. 
Patanjali Yog Darshan is classified in four padh namely, Samadhi Padh, Sadhana Padh, Vibhuti Padh and Kaivalaya Padh. 

 

30 DAYS ACTIVITIES:                                                                                                                                                                                                                                                                                                                                                                                                                                                              

1.   Chanting of Patanjali Yog Sutras 2.   Mantra Sadhana
3.   Study of entire Patanjali Yog Darshan(196 sutras of Patanjali Yog Sutras) 4.   Practice of Asanas and Pranayama as per Ashtang Yoga
5.   Basic and Advanced Meditation Techniques like Yoga Nidra, Cyclic Meditation etc.. 6.   Some important concepts on Way Of Living

 

CURRICULUM OF YOGA COURSE

ASHTANGA YOGA - 196 Sutras as given by Patanjali in Patanjali Yog Darshan
1.   Who is Patanjali? 2.   What is Patanjali Yog Darshan?
3.   What is Ashtanga Yoga? 4.   Begining of Samadhi Padh
5.   Discipline of Yoga 6.   What is Yoga?
7.   Culmination of Yoga 8.   What happens otherwise?
9.   Concept of Vrittis and its classification 10.   Necessity of Regular Practice(Abhyasa) and Vairagya(Detachment)
11.   Foundation of lower practice 12.   Lower and higher level of Detachment
13.   Samprajnata and Asamprajnata Saamdhi 14.   Past and Other merits required for Samadhi
15.   Quicker is intensity of Eagerness and 3 levels of eagerness 16.   What is God?
17.   Pranava Sadhana 18.   Obstacles in the path of Yoga
19.   Removal of Obstacles through different means 20.   Fruits of Meditation
21.   Savitaraka and Nirvitarka Samadhi 22.   Cosmic Experience and Characterstics of this experience
23.   Begining of Sadhana Padh 24.   Concept of Kriya Yog
25.   Five Disturbances of Mind(Causes of Pain) 26.   How to reduce Disturbances?
27.   Introduction to Karmas and its reincarnations 28.   Pleasure and Pain both are painful
29.   Future pain avoidable 30.   Properties of nature of 4 gunas
31.   Concept of Sankhya Yog 32.   Necessity of Yoga Practice
33.   States of Enlightenment 34.   Short Review to first five steps of Ashtanga Yog(Yamas, Niyamas, Asanas, Pranayama and Pratyahara)
35.   Begining of Vibhuti Padh 36.   What is Dharana, Dhyana and Samadhi?
37.   What is Samyama? 38.   Result of Samyama
39.   Nirodha, Samadhi and Ekagrta Parinama 40.   Applications of these parinamas
41.   Knowledge of past and future 42.   Knowledge of previous birth
43.   Knowledge of speech and other's mind 44.   Knowledge of time of death
45.   Power of friendliness etc.. 46.   Knowledge of Body
47.   Cessation of Hunger and Thirst 48.   Power of steadiness
49.   Spiritual vision 50.   Intutive knowledge
51.   Psychic powers are obstacles 52.   Levitation
53.   Universal state of mind 54.   Mastery over five elements and five sense organs
55.   Omnipotence and Omniscience 56.   Detachment and Knowledge
57.   Causes of Downfall 58.   Begining of Kaivalya Padh
59.   Sources of Siddhis 60.   Created Minds
61.   Influence of Karmas 62.   Manifestation of Vasanas
63.   Memory of Impressions 64.   Sources of Vasanas
65.   Disappearence of Vasanas 66.   Past and Future Exist
67.   Theory of Perception 68.   Mind and Object
69.   Reflection of Object 70.   Limitation of Mind
71.   Confusion of Memories 72.   Knowledge of its own nature
73.   Apprehension of Mind 74.   Cessation of Distinction
75.   Heading to Kaivalya 76.   Pratyayas(Content of mind) still arise 
77.   Their removal 78.   Freedom from Kleshas
79.   Infinity of Knowledge 80.   Gunas retire
81.   Karmas apprehensible 82.   Kaivalya
83.   Different and Advanced Techniques of Meditation 84.   Ashtanga Yoga as an integrated therapy technique

 

Accommodation: 
Vedant Ashram In Rishikesh-Haridwar located on the banks of Ganga river is an ideal place for stay. The ashram is constructed in 30,000sq,feet. We have total 52 rooms in our ashram along with a garden, 2 Yoga halls, Physiotherapy hall and Panchkarma hall. The accommodation is facilitated with air-conditioning and Wi-Fi connection. 
The rooms are equipped with double beds, air-conditioning,Wi-Fi connection, tea/coffee kettle, hot and cold shower and towels. Note All rooms in our ashram are shared with the same gender. Mother and daughter or wife and husband can share their rooms. 

Food:
During this yoga training, you will be served with three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied. 
The following meals are included:
•    Breakfast
•    Lunch
•    Dinner
•    Snacks
•    Drinks(Filtered Water, Herbal Tea, Milk Tea, Coffee)

Things to do (optional, not included):
•    Full Body Massage
•    Steam Bath, Hip Bath
•    Panch Karma
•    Shirodhara
•    Shopping
•    Visit nearby temples and shrines

WHAT'S INCLUDED? WHAT'S NOT INCLUDED?
1. Course fee and Participation Certification fee  1. Airfare
2. 29 nights' accommodation cost 2. Airport transfers
3. Daily vegetarian breakfast, lunch, and dinner, Filtered Water, Tea, Coffee and Snacks 3. Additional meals and activities                                                                    
4. Wi-Fi connection 4. Personal expenses

How To Get There? 
Arrival by Airplane:
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request. 
Yoga Center can pick you up if you send your flight details in advance. From the airport, you can take a domestic flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED).
Arrival by Bus:
Buses to Haridwar-Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about 6-8 hours and costs around 450-650 INR for air conditioned buses and 250-350 INR for buses without air conditioning.
Arrival by Train:
The best option is to reach Haridwar Junction railway station, is by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately 5-7 hours, depending on the train. Haridwar is serviced by many trains from and to Delhi.
Arrival by Taxi:
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Haridwar-Rishikesh will take around six hours depending on the traffic conditions.

Cancellation Policy: 
•    A reservation requires a deposit of 25% of the total price.
•    The deposit is non-refundable, if the booking is cancelled.
•    The rest of the payment should be paid on arrival.

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