30 days 200 Hour Ashtanga Yoga Teacher Training Course In Rishikesh, IndiaAvailable all year round
- ATraining Language : Sanskrit, Hindi, English, Japanese
- Total Cost includes Course fee,29 nights 30 days Accomodation, 3 times meal
Ashtanga Yoga TTC
30 days/ 29 nights
Om Yoga International is an internationally recognized organisation. This is a world class training organization perfect for those looking for physically healthy body and mental development to maintain happiness, peace and harmony in their life. After successfully completing the Yoga Teacher Training program, the certificate provided is valid all over the world for you to begin your new calling!
Ashtanga Yoga Teacher Training Course has a duration of total 30days (4 weeks). This path is for those who are looking for more mental peace and harmony.
Ashtanga Yoga was introduced by great sage, Patanjali in Patanjali Yog Darshan in which he mentioned 196 aphorisms wherein he had formulated path of yoga and classified 8 limbs of Ashtanga Yoga.
Nowadays, most of the people study Ashtanga Yoga as given by Pattabhi Jois. But we here at Om Yoga, teach the traditional roots of Ashtanga Yoga as was given by Patanjali after which it was promoted by Pattabhi Jois. As the main traditional studies were written by Patanjali and not Pattabhi Jois.
Ashtanga Yoga is a more scientific way of Yoga as it gives the most practical way of practicing yoga and is not merely based on beliefs, ideas. Patanjali, has used a scientific approach to yoga in his 196 aphorisms. And so is more suitable for young generation.
Patanjali Yog Sutras is the first written shastra on Yoga in our ancient times. Before this, teachings imparted were orally and there were no written texts available. So, Patanjali had gathered all the teachings from ancient times and made his own structure of Yoga and named it,” Patanjali Yog Darshan”.
Patanjali Yog Darshan is classified in four padh namely, Samadhi Padh, Sadhana Padh, Vibhuti Padh and Kaivalaya Padh.
30 DAYS ACTIVITIES:
|1.||Chanting of Patanjali Yog Sutras||2.||Mantra Sadhana|
|3.||Study of entire Patanjali Yog Darshan(196 sutras of Patanjali Yog Sutras)||4.||Practice of Asanas and Pranayama as per Ashtang Yoga|
|5.||Basic and Advanced Meditation Techniques like Yoga Nidra, Cyclic Meditation etc..||6.||Some important concepts on Way Of Living|
CURRICULUM OF YOGA COURSE
|ASHTANGA YOGA - 196 Sutras as given by Patanjali in Patanjali Yog Darshan|
|1.||Who is Patanjali?||2.||What is Patanjali Yog Darshan?|
|3.||What is Ashtanga Yoga?||4.||Begining of Samadhi Padh|
|5.||Discipline of Yoga||6.||What is Yoga?|
|7.||Culmination of Yoga||8.||What happens otherwise?|
|9.||Concept of Vrittis and its classification||10.||Necessity of Regular Practice(Abhyasa) and Vairagya(Detachment)|
|11.||Foundation of lower practice||12.||Lower and higher level of Detachment|
|13.||Samprajnata and Asamprajnata Saamdhi||14.||Past and Other merits required for Samadhi|
|15.||Quicker is intensity of Eagerness and 3 levels of eagerness||16.||What is God?|
|17.||Pranava Sadhana||18.||Obstacles in the path of Yoga|
|19.||Removal of Obstacles through different means||20.||Fruits of Meditation|
|21.||Savitaraka and Nirvitarka Samadhi||22.||Cosmic Experience and Characterstics of this experience|
|23.||Begining of Sadhana Padh||24.||Concept of Kriya Yog|
|25.||Five Disturbances of Mind(Causes of Pain)||26.||How to reduce Disturbances?|
|27.||Introduction to Karmas and its reincarnations||28.||Pleasure and Pain both are painful|
|29.||Future pain avoidable||30.||Properties of nature of 4 gunas|
|31.||Concept of Sankhya Yog||32.||Necessity of Yoga Practice|
|33.||States of Enlightenment||34.||Short Review to first five steps of Ashtanga Yog(Yamas, Niyamas, Asanas, Pranayama and Pratyahara)|
|35.||Begining of Vibhuti Padh||36.||What is Dharana, Dhyana and Samadhi?|
|37.||What is Samyama?||38.||Result of Samyama|
|39.||Nirodha, Samadhi and Ekagrta Parinama||40.||Applications of these parinamas|
|41.||Knowledge of past and future||42.||Knowledge of previous birth|
|43.||Knowledge of speech and other's mind||44.||Knowledge of time of death|
|45.||Power of friendliness etc..||46.||Knowledge of Body|
|47.||Cessation of Hunger and Thirst||48.||Power of steadiness|
|49.||Spiritual vision||50.||Intutive knowledge|
|51.||Psychic powers are obstacles||52.||Levitation|
|53.||Universal state of mind||54.||Mastery over five elements and five sense organs|
|55.||Omnipotence and Omniscience||56.||Detachment and Knowledge|
|57.||Causes of Downfall||58.||Begining of Kaivalya Padh|
|59.||Sources of Siddhis||60.||Created Minds|
|61.||Influence of Karmas||62.||Manifestation of Vasanas|
|63.||Memory of Impressions||64.||Sources of Vasanas|
|65.||Disappearence of Vasanas||66.||Past and Future Exist|
|67.||Theory of Perception||68.||Mind and Object|
|69.||Reflection of Object||70.||Limitation of Mind|
|71.||Confusion of Memories||72.||Knowledge of its own nature|
|73.||Apprehension of Mind||74.||Cessation of Distinction|
|75.||Heading to Kaivalya||76.||Pratyayas(Content of mind) still arise|
|77.||Their removal||78.||Freedom from Kleshas|
|79.||Infinity of Knowledge||80.||Gunas retire|
|83.||Different and Advanced Techniques of Meditation||84.||Ashtanga Yoga as an integrated therapy technique|
Vedant Ashram In Rishikesh-Haridwar located on the banks of Ganga river is an ideal place for stay. The ashram is constructed in 30,000sq,feet. We have total 52 rooms in our ashram along with a garden, 2 Yoga halls, Physiotherapy hall and Panchkarma hall. The accommodation is facilitated with air-conditioning and Wi-Fi connection.
The rooms are equipped with double beds, air-conditioning,Wi-Fi connection, tea/coffee kettle, hot and cold shower and towels. Note All rooms in our ashram are shared with the same gender. Mother and daughter or wife and husband can share their rooms.
During this yoga training, you will be served with three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied.
The following meals are included:
• Drinks(Filtered Water, Herbal Tea, Milk Tea, Coffee)
Things to do (optional, not included):
• Full Body Massage
• Steam Bath, Hip Bath
• Panch Karma
• Visit nearby temples and shrines
|WHAT'S INCLUDED?||WHAT'S NOT INCLUDED?|
|1. Course fee and Participation Certification fee||1. Airfare|
|2. 29 nights' accommodation cost||2. Airport transfers|
|3. Daily vegetarian breakfast, lunch, and dinner, Filtered Water, Tea, Coffee and Snacks||3. Additional meals and activities|
|4. Wi-Fi connection||4. Personal expenses|
How To Get There?
Arrival by Airplane:
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request.
Yoga Center can pick you up if you send your flight details in advance. From the airport, you can take a domestic flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED).
Arrival by Bus:
Buses to Haridwar-Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about 6-8 hours and costs around 450-650 INR for air conditioned buses and 250-350 INR for buses without air conditioning.
Arrival by Train:
The best option is to reach Haridwar Junction railway station, is by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately 5-7 hours, depending on the train. Haridwar is serviced by many trains from and to Delhi.
Arrival by Taxi:
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Haridwar-Rishikesh will take around six hours depending on the traffic conditions.
• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.
I completed my 200 hour Yoga TTC and Kundalini Yoga course in the month of September, 2017. I could feel so many changes in me. I had a habit of taking drugs but after studying the course, i really changed my habits to Sattvic. Also, what we all use to feel that happiness is something that comes from outer world. Here, I learned what is true happiness? Now, i can say and can feel that i am very happy and can feel happiness from inside and doesnot require outer things to keep me happy.
200 Hour Yoga TTC and Kundalini Yoga
I have completed my 500 hour Yoga TTC course in the month of Nov,2017. Before 5 years, i suffered from Diabetes and due to this, i underwent a lot of stress. i could feel everytime i use to hide my real self. I could never express myself the way i am. This very thing always made me feel not good. After completing the yoga course, i was able to recognise and accept real me and could question myself as a neutral person. This was so superb that i started dealing with my problems so nicely. This was the first thing that helped me here to overcome my stress. The best lesson i learned in my Yoga course is Aparigraha. Have as much required. Ask yourself how much you require rather than working unconsciously. I was able to manage my stress effectively.I was deeply benefitted by this program as i learned the right way of living a life.
500 Hour Yoga TTC
Before this course, my aim was only to achieve certificate. But later, this course became such a great experience for me. This course helped me to face myself deeply that how negative i am. But, yes this also helped me to become positive. Learning Yoga here helped me to learn to accept the things as they are. The best part of this course was i could meet Ruchika Sensei, whose lessons had a great impact on my mind. It was great and fantastic to take lectures of her. I would really love to take advance course in the future here.
200 hour Yoga TTC
Before coming here, I thought yoga is stretching body . I used to meditate but thought it was nothing to do with yoga. Now I know meditation is nothing but yoga. Everything I learned here, asana, meditation, pranayama, theory are very useful in a practical life. I feel this brings calmness into my life even if I don't mean to attain samadhi. We can learn something we are missing in today's Japanese society. I will keep learning more deeply and make my life even better.
500 hour Yoga TTC
By studying Yoga here, i learnt to get answer to my questions by developing awareness about them. I could feel the connection in between my body and mind, and keep calm, this is what actually yoga is. I used to be negative about everything before, but now I stopped differentiating people from me because i feel everything is connected with love. Now i accept everything flexibly,be honest to myself and others. This is something i learned through yoga. Yoga is necessary habit for me. inevitable in my life. I will keep practicing. Be strict to myself but not force myself.