30 Days 200 hour Ashtanga and Hatha Yoga Teacher Training In Rishikesh, IndiaAvailable all year round
- ATraining Language : Sanskrit, Hindi, English , Japanese
- Total Cost includes Course & Certification Fee, 30 Days / 29 Nights Accomodation, 3 times Meal
200 hour Yoga TTC
800USD, 55000 INR
30 days / 29 nights
30 Days 200 hour Yoga Teacher Training In Rishikesh, India
|UPCOMING COURSE STARTING DATES: 02nd Jan 2020, 03rd Feb 2020, 02nd March 2020, 02nd April 2020, 04th May 2020, 04th June 2020, 06th July 2020, 05th August 2020, 07th Sept 2020, 07th Oct 2020, 09th Nov 2020, 09th Dec 2020|
NOTE: We also provide with EMI Facility for credit card (ICICI, HDFC, HSBC, Axis, Standard Chatrered, Yes, Kotak, Ratnakar Bank ) for indians who want to undergo the course at our centre.
Om Yoga International is a registered organization by Government of India and Yoga Alliance, USA. This is a world class training institute perfect for both yoga beginners looking for physically healthy body as well as mental development to maintain happiness, peace and harmony in their life. No previous yoga experience is required for this course as it is specially designed for beginners. Here, you can also explore yourself spiritually beacuse in Om Yoga, studies are based on our pure ancient tradition. This training course helps you in your personal life as well as your career also. As after undergoing this training, one can opt for making Yoga as a profession. As this is an internationally certified course, it gives you an opportunity to work in any part of the world in yoga line.
200hr Indian Traditional Ashtanga and Hatha Yoga Teacher Training Course has a duration of total 30days(4 weeks). This is a basic yoga teacher training course where we prepare the students to have good knowledge about not only asanas but also yoga. Nowadays, people have given the meaning to Yoga as Asanas only and very rare people include pranayama in Yoga. But real meaning of Yoga seems to be getting disappearing these days. But, we here at Om Yoga in addition to Asanas and Pranayama, also teach real meaning of Yoga. Actually, in our vedas, ancient texts nowhere it is mentioned Yoga is asanas. So, we focus on what vedas says about Yoga(This is why we say we teach from the traiditonal pount of view). Try to familarize our students with the real meaning of Yoga. This helps them to understand about this path of Yoga and practice it in a much more better way. This lets our students to gain confidence so that if they go in any part of the world and talk to any person regarding yoga, they donot loose confidence and be firm in their knowledge and feel proud from inside that they have done a good course with Om Yoga as all our concepts are fully supported with the vedic mantras and also scientifically. We have gained a good experience in this path. It is our own experience , we see students who come to do Yoga at our centre have main focus of doing asanas only because they have made up their mind before coming here for yoga as asanas only but when we teach them the real meaning of yoga, how yoga includes 3 aspects: physical, mental and spiritual, they love listening to that. How Yoga can be helpful in our daily life,, how it can help a person to live a good and harmonius life. Most of them even feel surprised to liten to these types of talks and sometimes get so overwhelmed. All this they then try to implement in their life which helps them to live a happy and balanced life.
Another thing most of the people seen nowadays feel they cannot do Yoga because they have no flexible bodies or suffer from some physical problem. And so feel demotivated for doing Yoga. But we have planned our courses in a systematical manner that anyone can do these courses. Studies in Om Yoga touch totally therapy concepts which is easy for each and everyone to carry out irrespective of any physical problem. We have made different series of Asanas(around 6) , Pranayama(around 4) and philosophy too(Philosophy we teach from very basic level). Our series are designed very systematically from basic level to advanced level. We start teaching from basic series and week by week, slowly and gradually take to advanced series. In this method, even those people who have less flexibility or any physical problem, also can do easily without facing much exertion physically or mentally. And those who say we cannot do Yoga because of less flexibility they come to the point where they can even do advanced level too.This builds confidence in them upon what they have studied. As rather than touching the modern studies of Yoga, we start from very traditional concepts.This has been our experience since many years. This process that we teach is followed very rare people.
200 HOUR TEACHER TRAINING COURSE DETAILS:
This course is divided into 5 Modules:
- Practice (Physically, Mentally and Spiritually)
- Anatomy and Physiology of Yogic Practices
- Traditional Yogic Philosophy
- Yogic Lifestyle
- Teaching Methodology and Practice
We have framed a well organized structure of Yoga for our Yoga students to help them acheive better results in these 30 days. Each and every module has been thoughtfully designed to make it easy to understand and practice it in a well planned manner. The batches are led by our well experienced Yoga Instructors . After this 30 days course, we gurantee that students leave our centre with enough knowledge about Yoga and also a changed perspective towards this practical life. The philosophy taught here helps them to understand life and lead a good life by inculcating positive thinking.
This course helps you to have a detailed study about eight limbs of Ashtanga Yoga and 4 sections, basically 6 limbs of Hatha Yoga. At the end of these 30 days, we ensure that student becomes a good Yoga Teacher and helps him to walk in all path of life easily. In more detail, in this course we give much more emphasis on detailed study of Asanas, its adjustment, variations, benefits, limitations, way of doing, things to be careful while doing a specific asana and different style of doing one particular asana. Along with this, detailed study on Pranayama is also given that helps them to have a better concentration on breath. So, overall this course is a good begining for those who are beginners.
Specially, most of the people seen nowadays feel they cannot do Yoga because they have no flexible bodies or suffer from some physical problem. But here, Asanas and Pranayama taught here are totally in therapy style. We have framed different series of each asana and pranayama. For one asana, we have framed 6 series where 1st series start from basic and keeps on moving to advanced level with every level of series. No asana is taught directly in advanced level. Always we start from the basic level first. In addition to this, we teach each asana in 4-4 or 3-3 steps. We reach final position of each asana in 4 steps and come back to initial position again in 4 steps. Same in Pranayama also. We have made around 4 series of each and every pranayama. Directly, we donot teach to apply bandhas. First step we develop the person practice inhale and exhale. Then, second step hold the breath with Ashtanga style. In third step, we teach how to hold the breath by applying bandhas in hatha style. Last step, we move towards external retention which is the most advnaced step for pranayama.Like this, our series are designed very systematically from basic level to advanced level. We start teaching from basic series and week by week, slowly and gradually take to advanced series. In this method, even those people who have less flexibility or any physical problem, also can do easily without facing much exertion physically or mentally. And those who say we cannot do Yoga because of less flexibility they come to the point where they can even do advanced level too.This builds confidence in them upon what they have studied. Like this, we proceed sequentially in the practice of asanas and pranayama. This has many benefits. One is this practice can be practiced by anyone irrespective of any physical problem too. Other, it follows therapy rules. and also it is good for beginners to start and pursue their practices in a easy and well mannered way.
This makes the practice and undertsanding easy for the beginners to carry out.
1) Asanas (Postures): You will learn to practice asanas in many different styles, the main is traditional Ashtanga, Vinyasa and Hatha Style. Same Asana but how it differs when you practice the same in Ashtanga and Hatha style.
Not only practice, but also you will learn about various asanas,their types,category and the technique of teaching the postures, the benefits and limitations of each posture, modifications, different mistakes generally made while doing them.You will learn to differentiate the meaning of asanas and exercise. The correct meaning of asanas will be clear here. And also what is the role of asanas in Yoga. You will learn here everything about asanas. How to connect asanas with breathing known as Vinyasa style. Here you will learn below mentioned styles:
- Different Meditative Asanas
- Standing Pose
- Seated Pose
- Forward and Backward Bends
- Twisting Pose
- Balancing Pose
- Prone and Supine Pose
- Relaxative Asanas
2) Adjustment: Learn how to adjust these asanas and also master an asana in a much better way. And know how to correct the mistakes performed by our own and also people while doing the asanas. This is one of the most important aspect required while doing asanas.While doing or teaching one asanas, what points a teacher must focus upon while seeing the student doing the asana. And also how he or she should adjust and handle the student, way of touching, adjusting body part. What points must be focused upon? For that, we teach separately in our Asanas Philosophy session, how to adjust a particular asana. What points should be focused on? First, teacher demonstartes how to adjust. Then student is made to practice in front of teacher how to adjust others. Like this, full fledged practice is given.
3) Pranayama (Breathing Techniques): Here you learn different breathing exercises, Pranayama meaning control over the pranas as you learn how to deepen your breath which in turn helps to relax your mind. Learn how to incorporate breathing into postures, Vinyasa Style and into your classes and in your daily life. By following proper series of Pranayama, it becomes easy to carry out it.
4) Shatkarmas (Six Cleansing Techniques): These yogic cleansing practices from Hatha Yoga will be integrated into the morning schedule and will work in conjunction with the asana practices. These will purify your entire body from top to bottom and allow your breath to flow freely throughout the body. By expelling toxins from the body, we therefore cleanse it. These techniques also helps in pranayama and meditation. Infact, these are said to be the preparation of Pranayama. One another interesting thing you will learn here is antomical effect of Shatkarmas on the physical and mental body it has.
5) Yogic Mudras (Energy Seals): Stimulate different parts of the body by sealing in the energy. These are usually used in Pranayama and also meditation and affect the flow of prana.
6) Bandhas (Energy Locks): Helps to regulate the flow of energy and helps in meditation. Their anatomical effects will be taught too.
7) Meditation: You will cover a range of meditation techniques that will help build concentration and focus in your daily practice. Techniques include Subconscious Cleansing Technique, Candlelight Meditation, Mantra Meditation etc.
8) Mantras (Chanting): A range of Vedic mantras are chanted in every practical session including the Gayatri Mantra and many more that helps explore inner peace.
Anatomy and Physiology
You will learn anatomy of yoga in order to strengthen the explanations, cues, and corrections of practical activities. In 200hr TTC course anatomy, we study basic concepts of Anatomy and Physiology of Yogic practices such as:
• Formation of Body, Respiratory System, Digestive System, Nervous System, Structure of Spinal Cord. Effect of different movements of Asanas on Spinal Cord.
• Physical and Mental Effects of kriya, Pranayama, Asanas and Meditation.
• Anatomy of the chakras, nadis and the application of chakras energy in the practice of Yoga.
The main attraction and highlighting factor of 200hr course is traditional Ashtanga and Hatha yogic philosophy. This class will help you to gain knowledge of basic philosophy, concepts and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
- Yoga Sutras (Preface of Patanjali’s yoga Sutra): Study this important text based on the 8 limbs of Ashtanga Yoga. In this, Patanjali describes how to make a connection with the body, mind and spirit.
- Kriya Yoga a methodology to overcome Panch-klesha (5 causes of pain and miseries).
- Raj yoga and Hatha yoga and Kundlaini Yoga.
- Introduction to Yogic Diet.
- Importance of Asanas and Pranayama in daily life.
- Concept of Auras.
- Concept of Mind and its different stages.
Another important aspect of our Yogic philosophy is we tend to connect our teachings with day to day life. This helps the person undertsand better. Rather than mixing so many studies, we focus on basic and traditional yogic philosophy. How Yoga helps to live a better life. It helps to teach,"ART OF LIVING" to our aspirants.
Teaching Methodology and Practice
What Is Teaching Methodology??
Sharing with others what you know about that particular aspect and make them practice what you have experienced. So, here we firmly believe that by developing a strong practice in each of these will give you the grounding and foundations for becoming a successful and confident Yoga Instructor.
200hour Yoga teacher training is the first step towards this.
First, you observe a practical class given by our experienced yoga teachers everyday in your daily training as inspiration for the class that you will then prepare.This class will give you the necessary building blocks to devise your own yoga class.
Important aspects in Teaching Methodology:
§ Studying yoga lifestyle and the ethics of a yoga teacher and importance of yoga teacher.
§ Studying the mental attitude and presence of the teacher.
§ The seat of yoga teacher/teaching as service/why we teach/creating a sacred space.
§ Ethical guidelines for the student teacher relationship.
Creating a class/Sequencing/General teaching points:
- How to organize a class.
- Basic principles of sequencing the class.
- Principles of great teaching.
- Creating a class plan.
- Teaching progressively focusing on alignment principles.
- How to handle student as a teacher.
- Teacher and Student relationship.
- Time Management of Class.
4 WEEK CURRICULUM - 200 HOUR YOGA TEACHER TRAINING
|1. Ashtanga, Vinyasa and Hatha Asanas - Alignment, Adjustment, Anatomy and Practice||2. Pranayama - Theory and Practice|
|3. Meditation Practice||4. Cleansing Process - Theory and Practice|
|5. Bandhas and Mudras||6. Anatomy and Physiology of Yogic Practices|
|7. Ashtanga Yoga Philosophy||8. Hatha Yoga Philosophy|
|9. Teaching Practice||10. Vedic Mantras Chanting|
A. Ashtanga and Hatha Yoga Asanas:
|1.||Taadasana - Mountain Pose||2.||Vrkshasana - Tree Pose|
|3.||Parshvchakrasana - Side Wheel Pose||4.||Paadhastasana - Hands to Feet Pose|
|5.||Ardh Chakrasana - Half Wheel Pose||6.||Trikonasana - Three Angle Pose|
|7.||Parivritta Trikonasana - Twisted Triangle Pose||8.||Veerbhadrasana I, II & III - Warrior Pose|
|9.||Parshavkonasana - Side Angle Pose||10.||Parsvottanasana - Intense Side Stretch|
|11.||ArdhChandarsasana - Half Moon Pose||12.||Padangusthasana - Big Toe Pose|
|13.||Natrajasana - Lord of Dance Pose||14.||Prasarita Padottanasana - Wide Legged Forward Bend Pose|
|15.||Utkatasana - Chair Pose||16.||Urdhav Prasarita Ekpadasana - Standing Split|
|17.||Garudasana - Eagle Pose||18.||Vatyanasana - Horse Pose|
|19.||Samakonasana - Straight Angle Pose||20.||Hanumanasana - Monkey Pose|
|21.||Uthita Hastapadangusthasana - Extended Hand to Toe Pose||22.||Parivritta Parshavkonasana - Twisted Side Angle Pose|
|23.||Ardh Padmpadhastasana - Half Lotus Hands to Feet Pose||24.||Ardh Baddha Padm Padhastasana - Half Bounded Lotus Hands to Feet Pose|
|25.||Chakrasana - Wheel Pose||26.||Adho Mukh Svanasana - Downward Facing Dog Pose|
|1.||Yog Mudra - Symbol of Yoga||2.||Baddha Konasana - Bounded Angle Pose|
|3.||Kurmasana - Tortoise Pose||4.||Janu Shirshasana - Head to Knee Pose|
|5.||Parivritta JanuShirshasana - Twisted Head to Knee Pose||6.||Paschimottanasana - Posterior Stretch|
|7.||Trianga Mukh Ekpada Paschimottanasana - Three Limbed Forward Bending Pose||8.||Upavisthkonasana - Wide Angle Pose|
|9.||Urdhav Mukh Paschimottanasana - Upward Facing Posterior Stretch Pose||10.||Purvottanasana - Anterior Stretch|
|11.||Ustrasana - Camel Pose||12.||SuptVajrasana - Supine Pelvic Stretch|
|13.||Paryankasana - Sofa Pose||14.||Kapotasana - Pigeon Pose|
|15.||Vakrasana - Spinal Twist||16.||ArdhMatsyendrasana - Half Sage Pose|
|17.||Paripurna Matsyendrasana - Complete Sage Pose||18.||Bharadwajasana|
|19.||Ardh Baddha PadmVakrasana - Half Bounded Lotus Spinal Twist||20.||Bakasana - Crow Pose|
|21.||Mayurasana - Peacock Pose||22.||Pinch Mayurasana - Feather Peacock Pose|
|23.||Simhasana - Lion Pose||24.||Vyaghrasana - Tiger Pose|
|25.||Marjarasana - Cat Pose||26.||Padmasana - Lotus Pose|
|27.||Siddhasana - Perfect Pose||28.||Swastikasana - Symbol Pose|
|29.||Vajrasana - Locust Pose||30.||Utthita Padmasana - Elevated Lotus Pose|
|31.||PadmBakasana - Lotus Crow Pose||32.||Garbhasana - Embryo Pose|
|33.||Kukutasana - Cock Pose||34.||Gomukhasana - Cow Face Pose|
|35.||Padma Parvatasana - Lotus Mountain Pose||36.||AkarshnDhanurasana - Shooting Bow Pose|
|37.||MoolBandhaasana - Bounded Abdomen Pose||38.||PadmaMayurasana - Lotus Peacock Pose|
|39.||Baddha Padmasana - Bounded Lotus Pose|
|1.||Bhujangasana - Cobra Pose||2.||Salabhasana - Locust Pose|
|3.||Dhanurasana - Bow Pose||4.||Purna Dhanurasana - Complete Bow Pose|
|5.||Naukaasana - Boat Pose||6.||Viparita Salabhasana - Handstand Pose|
|1.||Pawanmuktasana - Wind Releasing Pose||2.||Suptpadangusthasana - Reclining Big Toe Pose|
|3.||Lumbar Stretch||4.||Ardh Halasana - Half Plough Pose|
|5.||Sarvangasana - Shoulder Stand||6.||Halasana - Plough Pose|
|7.||Padma Sarvangasana - Lotus Shoulder Stand||8.||SetuBandhasana - Bridge Pose|
|9.||Matsyasana - Fish Pose||10.||Shirshasana - Headstand|
Our asanas are taught in 6 series respectively....
B. Pranayama and Different types of Meditation (Primary Level)
|3.||Surya Bhedan||4.||Chandra Bhedan|
|9.||Theory of Murchana||10.||Theory of Plavini|
|11.||Short Meditation Techniques||12.||SubConscious Wash Technique|
|13.||Yog Nidra - Part I||14.||Cyclic Meditation|
|15.||Breathing Awareness||16.||Chest, Ribs and Abdominal Breathing|
C. Kriyas – Cleansing Process
|5.||Dhauti||6.||Bandhas(Moolbandha, Uddiyana and Jalandhar Bandha)|
D. Other Practices
|3.||Concept of Happiness||4.||Concept of Thinking|
E. Teaching Practice
|1.||Qualities of a Good Teacher||2.||Demonstration|
|3.||Clear Instruction||4.||Physical and Mental State of Teacher|
|5.||Body and Facial Language||6.||How to handle students|
|7.||Management of class.|
F. Anatomy and Physiology of Yogic Practice
|1.||Formation of Body||2.||Respiratory System|
|3.||Digestive System||4.||Structure of Spinal Cord|
|5.||Anatomy for Kapalbhati, Neti and Trataka||6.||Nervous System|
|7.||Different Muscles Function||8.||Bandhas|
G. Yoga Philosophy
|1.||Vedic Mantras Chanting, Patanjali Yog Sutras, Atmahastkam Chanting||2.||What is Yoga?|
|3.||History of Yoga||4.||Types of Yoga(Bhavana Yog, Pranasamyamana Yog)|
|5.||Principles and Necessity of Yoga||6.||Yogic Diet(Sattvic, rajastic and Tamastic)|
|7.||Sattvic, Rajastic and Tamastic Yoga||8.||Concept of Aura(Importance of Thinking in our life, Etheric Energy)|
|9.||What is Mind and Different States of Mind||10.||Introduction to Five Elements|
|11.||Disturbances of Mind(Panch Kleshas)||12.||Gross, Subtle and Causal Body(Sthula, Sukshma and Karan)|
|13.||Introduction to Patanjali Yog Darshan||14.||Introduction to Ashtanga Yog|
|15.||Important Concept of Ashtang Yog||16.||Detailed study of 8 limbs of Ashtang Yog|
|17.||Study of Yamas(Ahimsa, Satya, Asteya, Brahamcharya and Aparigraha)||18.||Study of Niyamas(Shaucha, Santosha, Tapas, Swadhyay, Ishwarapranidhanani)|
|19.||Asanas - Definition, Types, Category||20.||Anatomy of each category of asanas|
|21.||Detailed Study and Adjustment Practice of Asanas||22.||Pranayama - Definition, Preparation, Features|
|23.||Different types of Pranayama - Study and Practice||24.||Study and Practice of Bandhas and Mudras|
|25.||Concept of Nadis and Chakras||26.||Introduction to Kundalini Yoga|
|27.||Anatomy of Pranayama(Its benefits and Limitations)||28.||Panch Pranas|
|29.||Concept of Pratyahara, Dharana, Dhyana and Samadhi||30.||Study of Six Cleansing Process(Shatkriyas)|
|31.||Study of Hatha Yoga||32.||Study of Anatomy for Yoga|
Last part of training criteria is Evaluation which will be evaluated based on the behaviour of a student.
Each student’s social behavior is of great importance. Student’s will be assessed on their behavior and these behavioral observations will be considered in their Yoga Teacher Training certificate. Along with this their dedication in Theoretical and practical sessions will also be taken in account.
*********************************SCHEDULE FOR COURSE(30 DAYS)************************************
********Course Schedule is subject to change depending on the situation. Some classes may vary but hours per day and class content class will remain same.
********TOTAL DAYS OF COURSE: 30, INSTRUCTION DAYS : 26, Daily 7.5 hrs class per day: Total = 7.5 * 26 = 195 hours. Rest 5 hours, for other activities. No class Schedules for Sundays. You may opt it for outings or relaxation as per your desire.
|1.||05:00 a.m - 05:30 a.m||Wake Up, Freshen up and Relax|
|2.||05:30 a.m - 06:00 a.m||Cleansing Action|
|3.||06:00 a.m - 07:30 a.m||Hatha Yoga Asanas Practical Session|
|4.||07:30 a.m - 08:30 a.m||Pranayama, Meditation & Mantras Chanting Session|
|5.||08:30 a.m - 09:15 a.m||Freshen Up and Relaxation Time|
|6.||09:15 a.m - 10:00 a.m||Breakfast Time|
|7.||10:00 a.m - 10:30 a.m||Rest Time|
|8.||10:30 a.m - 11:30 a.m||Traditonal Yoga Philosophy Session|
|9.||11:30 a.m - 12:30 p.m||Anatomy and Physiology Session|
|10.||12:30 p.m - 01:15 p.m||Lunch Time|
|11.||01:15 p.m - 02:45 p.m||Rset Time|
|12.||02:45 p.m - 03:05 p.m||Freshen up and ready for next session|
|13.||03:00 p.m - 04:00 p.m||Self - Study|
|14.||04:00 p.m - 05:00 p.m||Asanas Alignment and Adjustment Session|
|15.||05:00 p.m - 06:00 p.m||Self-Practice / Q & A Session|
|16.||06:00 p.m - 07:30 p.m||Ashtanga and Vinyasa Yoga Practical Session|
|17.||07:30 p.m - 08:15 p.m||Way Back to your rooms and Freshen Up|
|18.||08:15 p.m - 09:00 p.m||Dinner Time|
|19.||09:00 p.m - 10:30 p.m||Personal Time|
|20.||10:30 p.m - 05:00 a.m||Sleeping Time|
- On 1st day of the course, one video session of approx. 1hour is held after evening practical class.
- Acc. to the requirement of students/ trainees, Question Answer Session is kept on demand.
- Every Saturday, in morning we have one cleansing action , so 4 cleansing actions are taught in 4 weeks. And evening is Group DIscussion time or any extra activity time for all trainees depending on interest.
*************************************************************************Our TTC Fee Includes:********************************************************************
30 DAYS YOGA TRAINING COURSE FEES: 800 USD;
- Course Fee.
- Certificate Fee.
- 29 nights shared non - a.c Accomodation, Non-A.C Double Sharing room with attached toilet and hot water. NOTE: Our double sharing accomodation is based on availability. (For Single Sharing, extra 150 USD additional , total 950 USD and For A.C accomodation, 300 USD additional ). CHECK-IN: 1 day prior to the start of the course.
- 3 Times Meal(Breakfast, Lunch and Dinner).
- Snacks and Drinks(Includes Filtered Water, Herbal Tea).
- Yoga Textbook, 1 notebook, 1 pen.
- Cleansing Action Kit.
- Wi - Fi.
*************************************************************************Our TTC Fee Excludes:********************************************************************
- Weekend Excursions
- Yoga Mat
- Yoga Dress
- Ayurvedic Full Bosy Massage or any other service
The Advance Booking Fee is 100 USD . This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
If you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program or for any of your friends too. The Confirmation Fee is the part of the entire course fee. The rest of the course fee balance can be paid in cash(in any currency depending upon the rate of that particular day) or any card on the first day of the course(plus transaction charges need to be paid in extra).
NO REFUNDS, CREDITS OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER THE START DATE OF ANY YOGA TEACHER TRAINING COURSE.
Discipline Rules for Students:
- Smoking and alcohol is strictly prohibited in the school.
- Onion and Garlic is not allowed inside ashram premises.
- If you are having a fast any day or is not available on any day in the school, you have to inform kitchen manager for avoiding food waste.
- Always make discipline and respect teachers.
- Always be in the time, you are late means will not be permitted to join class.
- Maintain punctuality in all the sessions including meals timings too. Meals will be kept at scheduled time and will not be available after scheduled time. So, Punctuality is a must.
- Our School provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
As we have our Yoga ashram in 3 places. You can please click on the link to get detailed info:
During this yoga training, you will be served with three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied.
|The following meals are included:
• Drinks(Filtered Water, Herbal Tea)
Things to do (optional, not included):
• Full Body Massage
• Steam Bath, Hip Bath
• Panch Karma
• Visit nearby temples and shrines
|WHAT'S NOT INCLUDED?|
|2. Airport transfers|
|3. Additional meals and activities|
|4. Personal expenses|
How To Reach our Rishikesh or Haridwar Ashram?
Arrival by Airplane:
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request. It costs 4000 INR by personal cab from Delhi airport to our ashram in Rishikesh. Yoga Center can pick you up if you send your flight details in advance. Or, another option From Delhi airport you can take a domestic flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED). From Dheradun airport to our ashram in Rishikesh, it will cost 800 INR.
Arrival by Bus:
Buses to Haridwar-Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about 6-8 hours and costs around 450-650 INR for air conditioned buses and 250-350 INR for buses without air conditioning. From Haridwar bus stand to our ashram in Rishikesh, it costs 1200INR by personal cab.
Arrival by Train:
The best option is to reach Haridwar Junction railway station, is by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately 5-7 hours, depending on the train. Haridwar is serviced by many trains from and to Delhi. From Haridwar railway station to our ashram in Rishikesh, it costs 1200INR by personal cab.
Arrival by Taxi:
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Haridwar-Rishikesh will take around six hours depending on the traffic conditions.
WHY CHOOSE OM YOGA INTERNATIONAL?
- All courses at Om Yoga are held under the proper guidance of our expert and experienced, Acharya Radhika Sharan and Dr. Avadhesh Mishra, who is BAMS(Bachelor of Ayurveda, Medicine and Surgery ) and M.D in Ayurveda and he is head department of Naturopathy and Yoga therapy, Anatomy for Yoga in Gurukul University, Ayurveda University, Haridwar Uttarakhand.
- All our courses and its standards strictly follows ancient yogic tradition led by our expert experienced lead trainer, Sh.Radhika Sharan . Along with this, all our trainers are also expertise in their practices as well as traditional philosophy.
- At our ashram, we provide the yogic atmosphere to our students so that they can learn the ancient traditional structure of our yogis.
- Personal attention and observation is given to each and every student to ensure proper guidance.
- In case of any medical or any other personal problem, students are given full support.
- All our theoretical aspects are supported with practical.
- Our classes focus on physical, mental as well as spiritual aspects.
- Enhance your benefits of becoming Yoga Teacher.
- Also, we provide the students with a facility of connecting with us and teach yoga teacher training courses at their country by issuing the certificates from us.
- Helps to develop harmony in body and mind.
- A good way to make a living since teaching yoga is not like any other subjects
- Regular practice automatically develops ethical lifestyle rooted with principles.
I completed my Kundalini Yoga TTC at Om Yoga International, Rishikesh on 11th December 2019. I booked this place from Yoga Retreats. I loved this place. I have done Yoga before but wanted to learn extra bit of that which is Kundalini. So, i came here to learn especially that. I had a very much good support. Infact they gave me one to one i had teacher to myself. So, i felt very much supported in that way. I had everything i could ask for. Generally speaking, the all place atmosphere is very holy. It was a very nice experience. 11 days seemed to be a very short time. I would probably come again. The food they serve is yogic, beautiful thoroughly, beautiful. I did enjoyed the food as well. Thank you very much!!!!
Geoffrey Sengeme Thebe, UK
Kundalini Yoga TTC
I completed my 200hour YTTC at Om Yoga International, Rishikesh in the month of November 2019. I am so thankful as i had a really good time here. Teachers are so amazing and so friendly. They really want to help us in learning more and more. I feel really thankful for this experience. This place is amazing with a view of nature. I learnt a lot here. Thank You !!!!
Maysa Regina Gomes, Brazil
200hour Yoga TTC
I completed my 200hour TTC at Om Yoga International, Rishikesh in the month of October 2019. I had a very very nice time at this place. Teachers are so helpful, always welcome to solve our questions. We also had an amazing food, so healthy, nutritious, yogic and yummy food. And also at the centre, there is a rooftop area where we can have a nice view of mountains and mighty river Ganges. I really recommed this place.
Izabela Netto Pereira, Brazil
200hour Yoga TTC
I did my 8days Yoga Teacher Training in the month of Spetember 2019. It was a very good experience for me. It is very beautiful and calm place. I really love this place with beautiful view of Ganges. Its just that they are very nice people and also very professional. It was a lovely experience for me. Good place for spirituality. Quality of course is of good level . All teachers are very compassionate and really professional. I would like to thank all the teachers for teaching me so good things.
Chou Tharany, France
50hour Yoga for Beginners Course
I completed my 200hour YTTC in the month of September. I stayed here for 30 days. It is a good place, so familiar atmosphere. All teachers take care of the students. They solve all the questions. Indian knowledge is so nice, teachers let us know about this all knowledge, not only about asanas , a physical practice but about all parts of Yoga, the philosophy part and also about anatomy of body. I am so happy to take 200hour course here and i am ready to take 300hour course soon. I am really grateful for all attention and dedication of everybody; teachers, kitchen people and student friends.
Luiz Augusto Barreto Silveira, Brazil
200hour Yoga TTC
I have completed my 200hour TTC in the month of September. I am fully satisfied at the end of course. Teachers have a lot of knowledge and they teach us sometimes gently and sometimes strictly. It was good for me and even in free times, they teach us many things. I felt 200hour course is not enough to have complete knowledge of Yoga. So, i would like to come further for 300hour course someday. teachers, Staff and all students here are so friendly. I really enjoyed this moment here. Thank you very much!!!!!
Ayami Tate, Japan
200hour Yoga TTC
I attended 200hour Yoga TTC in Om Yoga International in the month of July - August 2019. For me it was a really nice experience i had. Really nice teachers that teach very specifically, good way of teaching and explaining.Every teacher has a different qualities. The teachers are all not the same which i liked alot because you can learn more from different teaching. And ashram has nice standard accomodation, rooms are really big. I really enjoyed my whole stay there. When first time i went their, i had no idea how the things are supposed to be as i had no reference there. But my experience with Om Yoga International was amazing. Regarding food, it was quite difficult for me in the begining. But i managed to overcome every meal but ended up in liking the food alot after few days and understanding the purity of food although it was different from where i am from. Kitchen staff was amazing, they will get you whatever you want. Teachers were available for you to support you in finding answers for the questions you needed. Overall, it is fantastic place. I would definitely recommend the place.
Nicole Yong, Denmark
200hour Yoga TTC
I completed my 200hour YTTC in the month of April 2019 at Om Yoga School. I am very pleased with the course. I feel that i have got a basic understanding about Asanas, Philosophy, Teaching and what it means to be a Yogi. With the word basic, I donot mean simple, I mean a solid foundation from which i can learn more things. I thank from my heart to all who made this training possible. I would have liked more time for self-practice, may be teacher guided self practice.
Andreas Cederstrom Sandh, Sweden
200hour Yoga TTC
I had a great experience here in the school. The teachers are very friendly and positive. If you come here, you must smile, you have no other option.The people are so very friendly that you feel like a whole family. The yoga classes, practically and theoretically is a very big knowledge. I think i will come back again because it is such a big stuff. But as for now, i got to know many things. It was a great trip here, was a bit difficult to find but if you find them, it is really good. You must stay in the Om Yoga school, because they are so amazing, I felt in love with them.
Alica Anna Wildenauer, Germany
50hour Yoga for Beginners Course
Fantastic. I just completed my course and have already booked to come back in November for 15day 100hour. Good, Healthy Clean food, basic but adequate accomodation. The staff is like family. Very attentive to all your needs. Yoga Teachers were able to work with individuals at their level and to extend their practice without overworking us. If you have never done Yoga, you can do this course. Even if you cannot touch your toes..you will surprise yourself how much improovement will be seen in a week.
Dolly Darling, Australia
50hour Yoga for Beginners Course
I very much enjoyed my teacher training with Om Yoga International. I was impressed with the quality of teaching, and felt that I was learning a lot during the course. My other teacher trainings has been more westernized, and it was really interesting and inspiring to get a traditional and philosophical perspective. There was a lot of focus on Pranayama and meditation in addition to the asanas, I really felt I was given the opportunity to explore yoga in a different manner. If you are looking for an authentic traditional yoga practice then this is perfect!
Lise Knudsen, Norway(Europe)
500hour Yoga TTC
I am from Germany, I attended the Kundalini TTC. It was a wish from heart to learn that knowledge, and even it was a short course (50hours), but all the knowledge was taught to me what is important to know, in theory and practical lessons. The teachers are very nice and they teach from heart. Also they are nice in person and take care of you, that you feel comfortable with everything. The room is very nice and all the Ashram, with Ganga view and nice people and good indian food. I am very thankful for my experience and I will always come back for drop in class or any course.
Maura Herzog, Germany
Kundalini Yoga TTC
I have completed my 200hour Yoga TTC from 18th June till 17th July 2018. I really enjoyed my time at OM YOGA INTERNATIONAL. Was really impressed by theory and practical class. The theory class taught here has given me such a great insight and foundation for my career as a Yoga Teacher. I really feel honoured to have these teachers during my TTC on Yoga. Mantras were also taught in a beautiful way. Lastly, i am thankful to all the staff. I leave from here with a good basis to start my career as a Yoga Teacher.
Harsimran Waraich, India
200hour Yoga TTC
I was very happy to learn Yoga Philosophy so deeply. I feel myself fortunate because the beginning of my yoga course was in Om Yoga!! I feel it was my best choice that i started my yoga course here. As i learnt everything in a traditional way. At some parts i feel more different asana practice can be set up in the course rather than repeating asanas everyday.
Yusuke Honda, Japan
500hour Yoga TTC
I have completed my 500 hour Yoga TTC course in the month of Nov,2017. Before 5 years, i suffered from Diabetes and due to this, i underwent a lot of stress. i could feel everytime i use to hide my real self. I could never express myself the way i am. This very thing always made me feel not good. After completing the yoga course, i was able to recognise and accept real me and could question myself as a neutral person. This was so superb that i started dealing with my problems so nicely. This was the first thing that helped me here to overcome my stress. The best lesson i learned in my Yoga course is Aparigraha. Have as much required. Ask yourself how much you require rather than working unconsciously. I was able to manage my stress effectively.I was deeply benefitted by this program as i learned the right way of living a life.
Yuki Yamamoto, Japan
500 Hour Yoga TTC
Before this course, my aim was only to achieve certificate. But later, this course became such a great experience for me. This course helped me to face myself deeply that how negative i am. But, yes this also helped me to become positive. Learning Yoga here helped me to learn to accept the things as they are. The best part of this course was i could meet Ruchika Sensei, whose lessons had a great impact on my mind. It was great and fantastic to take lectures of her. I would really love to take advance course in the future here.
Kimie Sato, Japan
200 hour Yoga TTC
I completed my Kundalini Yoga TTC from 1st July till 11th July 2018. I am happy to complete my course here as teachers here are very excellent and understanding. Ashram location is very beautiful on the bank of Ganga river. Also, they provide us with all the facilities. So, overall it is a great education and positive experience.
Sarthak Arora, India
Kundalini Yoga TTC
Before coming here, I thought yoga is stretching body . I used to meditate but thought it was nothing to do with yoga. Now I know meditation is nothing but yoga. Everything I learned here, asana, meditation, pranayama, theory are very useful in a practical life. I feel this brings calmness into my life even if I don't mean to attain samadhi. We can learn something we are missing in today's Japanese society. I will keep learning more deeply and make my life even better.
Kenji Kobayashi, Japan
500 hour Yoga TTC
By studying Yoga here, i learnt to get answer to my questions by developing awareness about them. I could feel the connection in between my body and mind, and keep calm, this is what actually yoga is. I used to be negative about everything before, but now I stopped differentiating people from me because i feel everything is connected with love. Now i accept everything flexibly,be honest to myself and others. This is something i learned through yoga. Yoga is necessary habit for me. inevitable in my life. I will keep practicing. Be strict to myself but not force myself.
Mayu Kono, Japan
500 hour Yoga TTC and Kundalini Yoga TTC
Ashram is located at such a peaceful place that I was so overwhelmed by my stay at such a pleasant place. Rooms are so clean and spacious and well-ventilated. Food provided is fresh and hygienic and purely sattvic food. All people staying here are so kind and cooperative. Regarding my Yoga experience, before I didn’t know correctly what is Yoga? For me it was not more than exercise. But now, after completing the course, I can say clearly ,”Yoga is life” because yoga focuses on our body and mind and more than that, inner self. At last, I can only say that my life changed, and sparked by understanding Yoga, and meeting so nice Yoga teachers of OmYoga
Saki Takagi, Japan
300 hour Yoga TTC
We came to this centre to do yoga for beginners course from 6th July till 13th July 2018. This is really a good place as teachers here are very good and course is also good. The main thing here i like is hospitailty and the openness of teachers. I would like to thank each and every teacher for teaching us basic concepts in a very proper way. I would like to thanks each and every one who was serving us food at each time with a smiling face.
Madhan S, India
Yoga for Beginners
I completed my Yoga for Beginner course from 6th July till 13th July 2018. I am very new to yoga. My first impression about the course is discipline, way of teaching and more importantly everyone took care personally to explain every taught. Thank you very much for all, it was really a great experience.
Sivakumar K, India
Yoga for Beginners
I am fully satisifed to do my course here. I was bit scared before coming here but now as i have completed my course, i can say this is the best and safe place for females also. All people in ashram are very loving, caring and helpful. For 3 months, i didnot felt as if i am away from home. Now, regarding the course, I had a completely different experience. What i knew about yoga was totally difefrent from what i gained from here. I came to know yoga is so deep and had learnt so much knowledge which i had never ever thought of also.
Jitu Bala Brahma, India
500hour Yoga TTC
I had so many confusion for yoga. But after taking course here, i felt very happy. It was very relaxing and comfortable for me. I had a very nice experience here. All people and teachers are very cooperative. So, I am fully satisfied while leaving from here and would like to come in future for advanced course
Nilima Chowdhury, India
200hour Yoga TTC
I am extremely satisfied after completing my course. I had enquired from so many yoga centres before coming here. At last i decided to choose this centre for me. I am happy from each and very aspect from yoga classes to accomodation to meals here.
Lalit Kumar Singh, India
500hour Yoga TTC
I had done PG Diploma of 2 years from Patanjali University before coming here. And also i had learnt yoga from various other places but had no confidence in me. But after completing my course, i can say what i could not learn there in 2 years have learnt more than that in just 3 months and also confidence came in me.
Ram Kumar, India
500hour Yoga TTC
I could learn, "What is Yoga?" through he lessons from the Indian Instructors who have accumulated experience with the true knowledge in India, the holy place of Yoga. All reached my heart very smoothly and clearly, because of its truthfulness and concrete examples in daily life. Instructors of Asanas, Pranyama and Meditation were also experts in their fields. I spent everyday with enjoyment and with the feelings of changes in my body and mind. I am glad that i came here.