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30 days 200 hour Ashtanga and Hatha Yoga Teacher Training In Rishikesh, India

Available all year round
  • ATraining Language : Sanskrit, Hindi, English, Japanese
  • spoon Total Cost includes Course fee,29 nights 30 days Accomodation, 3 times meal

200 hour Yoga TTC

1250USD, 1045EURO

Price for

30 days/29 nights


Om Yoga International is an international yoga organization perfect for both yoga beginners looking for physically healthy body and mental development to maintain happiness, peace and harmony in their life and also for those who want to make yoga as a profession. We offer international recognized certificates at the 200/300/500 hrs and Master Level by World Yoga Alliance which are valid all over the world.

                                                                                                                                                                                                      

30 DAYS ACTIVITIES:

This course is divided into 5 modules:
1.    Practice
                a.    Asanas(All Meditative Pose, Cultural Pose(Standing, Seated, Prone and Supine), Relaxative Pose)
                b.    Adjustment
                c.    Pranayama(Breathing Techniques)
                d.    Shatkarmas(Cleansing Technique)
                e.    Yogic Mudras(Energy Seal)
                f.    Bandhas(Energy Locks)
                g.    Meditation
                h.    Mantras Chanting
2.    Indian Traditional Yoga Philosophy 
                a.    Bhavana Yoga(includes Gyan Yoga, Bhakti Yoga, Karma Yoga)
                b.    Pranasamyamana Yoga(includes Ashtanga Yoga, Hatha Yoga, Kundalini Yoga)
                c.    Kriya Yoga
                d.    Sankhya Yoga
3.    Anatomy and Physiology
               a.    Physical and Mental benefits of Asanas, Pranayama and Meditation
               b.    Formation of Body, Flow of pranas in body, Digestive system and Structure of Spinal Cord
               c.    Application of Chakras energy in practice of Yoga
4.    Teaching Methodology and Practice
5.    Creating a class/ Sequencing

4 Week Curriculum – 200 Hour Yoga Teacher Training

  1. Asanas - Theory and Practice 2. Pranayama - Theory and Practice
  3. Meditation Practice 4. Cleansing Process - Theory and Practice
  5. Bandhas and Mudras 6. Anatomy and Physiology of Yogic Practices
  7. Ashtanga and Hatha Yoga Philosophy 8. Vedic Mantras Chanting
  9. Teaching Practice  

Syllabus of Yoga Courses 

A. Ashtanga and Hatha Yoga Asanas:

STANDING ASANAS
1.    Taadasana - Mountain Pose 2.     Vrkshasana - Tree Pose
3.    Parshvchakrasana - Side Wheel Pose 4.     Paadhastasana - Hands to Feet Pose
5.    Ardh Chakrasana - Half Wheel Pose 6.     Trikonasana - Three Angle Pose
7.    Parivritta Trikonasana - Twisted Triangle Pose 8.      Veerbhadrasana I, II & III - Warrior Pose
9.    Parshavkonasana - Side Angle Pose 10.      Parsvottanasana - Intense Side Stretch
11.    ArdhChandarsasana - Half Moon Pose 12.      Padangusthasana - Big Toe Pose
13.    Natrajasana - Lord of Dance Pose 14.      Prasarita Padottanasana - Wide Legged Forward Bend Pose
15.    Utkatasana - Chair Pose 16.      Urdhav Prasarita Ekpadasana - Standing Split
17.    Garudasana - Eagle Pose 18.      Vatyanasana - Horse Pose
19.    Samakonasana - Straight Angle Pose 20.      Hanumanasana - Monkey Pose
21.    Uthita Hastapadanusthasana - Extended Hand to Toe Pose 22.      Parivritta Parshavkonasana - Twisted Side Angle Pose
23.    Ardh Padmpadhastasana - Half Lotus Hands to Feet Pose 24.      Ardh Baddha Padm Padhastasana - Half Bounded Lotus Hands to Feet Pose
25.    Chakrasana - Wheel Pose 26.      Adho Mukh Svanasana - Downward Facing Dog Pose
27.    Urdhavasana 28.      EkPad Prasarnasana

 

SEATED POSE
1.    Yog Mudra - Symbol of Yoga 2.    Baddha Konasana - Bounded Angle Pose
3.    Kurmasana - Tortoise Pose 4.    Janu Shirshasana - Head to Knee Pose
5.    Parivritta JanuShirshasana - Twisted Head to Knee Pose 6.    Paschimottanasana - Posterior Stretch
7.    Trianga Mukh Ekpada Paschimottanasana - Three Limbed Forward Bending Pose 8.    Upavisthkonasana - Wide Angle Pose
9.    Urdhav Mukh Paschimottanasana - Upward Facing Posterior Stretch Pose 10.    Purvottanasana - Anterior Stretch
11.    Ustrasana - Camel Pose 12.    SuptVajrasana - Supine Pelvic Stretch
13.    Paryankasana - Sofa Pose 14.    Kapotasana - Pigeon Pose
15.    Vakrasana - Spinal Twist 16.    ArdhMatsyendrasana - Half Sage Pose
17.    Paripurna Matsyendrasana - Complete Sage Pose 18.    Bharadwajasana
19.    Ardh Baddha PadmVakrasana - Half Bounded Lotus Spinal Twist 20.    Bakasana - Crow Pose
21.    Mayurasana - Peacock Pose 22.    Pinch Mayurasana - Feather Peacock Pose
23.    Simhasana - Lion Pose 24.    Vyaghrasana - Tiger Pose
25.    Marjarasana - Cat Pose 26.    Padmasana - Lotus Pose
27.    Siddhasana - Perfect Pose 28.    Swastikasana - Symbol Pose
29.    Vajrasana - Locust Pose 30.    Utthita Padmasana - Elevated Lotus Pose
31.    PadmBakasana - Lotus Crow Pose 32.    Garbhasana - Embryo Pose
33.    Kukutasana - Cock Pose 34.    Gomukhasana - Cow Face Pose
35.    Padma Parvatasana - Lotus Mountain Pose 36.    AkarshnDhanurasana - Shooting Bow Pose
37.    MoolBandhaasana - Bounded Abdomen Pose 38.    PadmaMayurasana - Lotus Peacock Pose
39.    Baddha Padmasana - Bounded Lotus Pose    

  

PRONE SERIES
1.    Bhujangasana - Cobra Pose 2.    Salabhasana - Locust Pose
3.    Dhanurasana - Bow Pose 4.    Purna Dhanurasana - Complete Bow Pose
5.    Naukaasana - Boat Pose 6.    Viparita Salabhasana - Handstand Pose

 

SUPINE SERIES
1.    Pawanmuktasana - Wind Releasing Pose 2.    Suptpadangusthasana - Reclining Big Toe Pose
3.    Lumbar Stretch 4.    Ardh Halasana - Half Plough Pose
5.    Sarvangasana - Shoulder Stand 6.    Halasana - Plough Pose
7.    Padma Sarvangasana - Lotus Shoulder Stand 8.    SetuBandhasana - Bridge Pose
9.    Matsyasana - Fish Pose 10.    Shirshasana - Headstand

And many more asanas....

B. Pranayama and Different types of Meditation (Primary Level) 

1.    Bhastrika                                     2.    Anulom Viloma                                    
3.    Surya Bhedan 4.    Chandra Bhedan
5.    Ujjai 6.    Sitali
7.    Sitkari 8.    Bhramri
9.    Theory of Murchana 10.    Theory of Plavini
11.    Short Meditation Techniques 12.    SubConscious Wash Technique
13.    Yog Nidra - Part I 14.    Cyclic Meditation

C. Kriyas – Cleansing Process

1.        Kapalbhati                                                              2.         Jal Neti                                                                    
3.    Sut Neti 4.    Trataka
5.    Dhauti 6.    Bandhas(Moolbandha, Uddiyana and Jalandhar Bandha)
7.    Mudras 8.    Shakti Kriya

D. Other Practices

1.   Five Elements                            2.      Chakras                                          
3.    Concept of Happiness 4.    Concept of Thinking

E. Teaching Practice

1.    Qualities of a Good Teacher 2.    Demonstration
3.    Clear Instruction 4.    Physical and Mental State of Teacher
5.    Body and Facial Language 6.    How to handle students
7.    Management of class.         

F. Anatomy and Physiology of Yogic Practice

1.    Formation of Body 2.    Respiratory System
3.    Digestive System 4.   Structure of Spinal Cord 
5.    Anatomy for Asanas 6.    Anatomy for Pranayama


G. Yoga Philosophy   

1.    Vedic Mantras Chanting, Patanjali Yog Sutras, Atmahastkam 2.    What is Yoga?
3.    History of Yoga 4.    Types of Yoga(Bhavana Yog, Pranasamyamana Yog)
5.    Principles and Necessity of Yoga 6.    Yogic Diet(Sattvic, rajastic and Tamastic)
7.    Sattvic, Rajastic and Tamastic Yoga 8.    Concept of Aura(Importance of Thinking in our life, Etheric Energy)
9.    What is Mind and Different States of Mind 10.    Introduction to Five Elements
11.    Disturbances of Mind(Panch Kleshas) 12.    Gross, Subtle and Causal Body(Sthula, Sukshma and Karan)
13.    Introduction to Patanjali Yog Darshan 14.    Introduction to Ashtanga Yog
15.    Important Concept of Ashtang Yog 16.    Detailed study of 8 limbs of Ashtang Yog
17.    Study of Yamas(Ahimsa, Satya, Asteya, Brahamcharya and Aparigraha) 18.    Study of Niyamas(Shaucha, Santosha, Tapas, Swadhyay, Ishwarapranidhanani)
19.    Asanas - Definition, Types, Category 20.    Anatomy of each category of asanas
21.   Detailed Study and Adjustment Practice of Asanas  22.    Pranayama - Definition, Preparation, Features  
23.    Different types of Pranayama - Study and Practice 24.    Study and Practice of Bandhas and Mudras
25.    Concept of Nadis and Chakras 26.    Introduction to Kundalini Yoga
27.    Anatomy of Pranayama(Its benefits and Limitations) 28.    Panch Pranas
29.    Concept of Pratyahara, Dharana, Dhyana and Samadhi 30.    Study of Six Cleansing Process(Shatkriyas)
31.    Study of Hatha Yoga 32.    Study of Anatomy for Yoga

 

Accommodation: 
Vedant Ashram In Rishikesh-Haridwar located on the banks of Ganga river is an ideal place for stay. The ashram is constructed in 30,000sq,feet. We have total 52 rooms in our ashram along with a garden, 2 Yoga halls, Physiotherapy hall and Panchkarma hall. The accommodation is facilitated with air-conditioning and Wi-Fi connection. 
The rooms are equipped with double beds, air-conditioning,Wi-Fi connection, tea/coffee kettle, hot and cold shower and towels. Note All rooms in our ashram are shared with the same gender. Mother and daughter or wife and husband can share their rooms. 

Food:
During this yoga training, you will be served with three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied. 
The following meals are included:
•    Breakfast
•    Lunch
•    Dinner
•    Snacks
•    Drinks(Filtered Water, Herbal Tea, Milk Tea, Coffee)

Things to do (optional, not included):
•    Full Body Massage
•    Steam Bath, Hip Bath
•    Panch Karma
•    Shirodhara
•    Shopping
•    Visit nearby temples and shrines

WHAT'S INCLUDED? WHAT'S NOT INCLUDED?
1. Course fee and Participation Certification fee  1. Airfare
2.29 nights' accommodation cost 2. Airport transfers
3. Daily vegetarian breakfast, lunch, and dinner, Filtered Water, Tea, Coffee and Snacks 3. Additional meals and activities                                                                    
4. Wi-Fi connection 4. Personal expenses

How To Get There? 
Arrival by Airplane:
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request. 
Yoga Center can pick you up if you send your flight details in advance. From the airport, you can take a domestic flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED).
Arrival by Bus:
Buses to Haridwar-Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about 6-8 hours and costs around 450-650 INR for air conditioned buses and 250-350 INR for buses without air conditioning.
Arrival by Train:
The best option is to reach Haridwar Junction railway station, is by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately 5-7 hours, depending on the train. Haridwar is serviced by many trains from and to Delhi.
Arrival by Taxi:
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Haridwar-Rishikesh will take around six hours depending on the traffic conditions.

Cancellation Policy: 
•    A reservation requires a deposit of 25% of the total price.
•    The deposit is non-refundable, if the booking is cancelled.
•    The rest of the payment should be paid on arrival.

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