30 days 200 hour Ashtanga and Hatha Yoga Teacher Training In Rishikesh, IndiaAvailable all year round
- ATraining Language : Sanskrit, Hindi, English, Japanese
- Total Cost includes Course fee,29 nights 30 days Accomodation, 3 times meal
200 hour Yoga TTC
30 days/29 nights
Om Yoga International is an international yoga organization perfect for both yoga beginners looking for physically healthy body and mental development to maintain happiness, peace and harmony in their life and also for those who want to make yoga as a profession. We offer international recognized certificates at the 200/300/500 hrs and Master Level by World Yoga Alliance which are valid all over the world.
30 DAYS ACTIVITIES:
This course is divided into 5 modules:
a. Asanas(All Meditative Pose, Cultural Pose(Standing, Seated, Prone and Supine), Relaxative Pose)
c. Pranayama(Breathing Techniques)
d. Shatkarmas(Cleansing Technique)
e. Yogic Mudras(Energy Seal)
f. Bandhas(Energy Locks)
h. Mantras Chanting
2. Indian Traditional Yoga Philosophy
a. Bhavana Yoga(includes Gyan Yoga, Bhakti Yoga, Karma Yoga)
b. Pranasamyamana Yoga(includes Ashtanga Yoga, Hatha Yoga, Kundalini Yoga)
c. Kriya Yoga
d. Sankhya Yoga
3. Anatomy and Physiology
a. Physical and Mental benefits of Asanas, Pranayama and Meditation
b. Formation of Body, Flow of pranas in body, Digestive system and Structure of Spinal Cord
c. Application of Chakras energy in practice of Yoga
4. Teaching Methodology and Practice
5. Creating a class/ Sequencing
4 Week Curriculum – 200 Hour Yoga Teacher Training
|1. Asanas - Theory and Practice||2. Pranayama - Theory and Practice|
|3. Meditation Practice||4. Cleansing Process - Theory and Practice|
|5. Bandhas and Mudras||6. Anatomy and Physiology of Yogic Practices|
|7. Ashtanga and Hatha Yoga Philosophy||8. Vedic Mantras Chanting|
|9. Teaching Practice|
Syllabus of Yoga Courses
A. Ashtanga and Hatha Yoga Asanas:
|1.||Taadasana - Mountain Pose||2.||Vrkshasana - Tree Pose|
|3.||Parshvchakrasana - Side Wheel Pose||4.||Paadhastasana - Hands to Feet Pose|
|5.||Ardh Chakrasana - Half Wheel Pose||6.||Trikonasana - Three Angle Pose|
|7.||Parivritta Trikonasana - Twisted Triangle Pose||8.||Veerbhadrasana I, II & III - Warrior Pose|
|9.||Parshavkonasana - Side Angle Pose||10.||Parsvottanasana - Intense Side Stretch|
|11.||ArdhChandarsasana - Half Moon Pose||12.||Padangusthasana - Big Toe Pose|
|13.||Natrajasana - Lord of Dance Pose||14.||Prasarita Padottanasana - Wide Legged Forward Bend Pose|
|15.||Utkatasana - Chair Pose||16.||Urdhav Prasarita Ekpadasana - Standing Split|
|17.||Garudasana - Eagle Pose||18.||Vatyanasana - Horse Pose|
|19.||Samakonasana - Straight Angle Pose||20.||Hanumanasana - Monkey Pose|
|21.||Uthita Hastapadanusthasana - Extended Hand to Toe Pose||22.||Parivritta Parshavkonasana - Twisted Side Angle Pose|
|23.||Ardh Padmpadhastasana - Half Lotus Hands to Feet Pose||24.||Ardh Baddha Padm Padhastasana - Half Bounded Lotus Hands to Feet Pose|
|25.||Chakrasana - Wheel Pose||26.||Adho Mukh Svanasana - Downward Facing Dog Pose|
|1.||Yog Mudra - Symbol of Yoga||2.||Baddha Konasana - Bounded Angle Pose|
|3.||Kurmasana - Tortoise Pose||4.||Janu Shirshasana - Head to Knee Pose|
|5.||Parivritta JanuShirshasana - Twisted Head to Knee Pose||6.||Paschimottanasana - Posterior Stretch|
|7.||Trianga Mukh Ekpada Paschimottanasana - Three Limbed Forward Bending Pose||8.||Upavisthkonasana - Wide Angle Pose|
|9.||Urdhav Mukh Paschimottanasana - Upward Facing Posterior Stretch Pose||10.||Purvottanasana - Anterior Stretch|
|11.||Ustrasana - Camel Pose||12.||SuptVajrasana - Supine Pelvic Stretch|
|13.||Paryankasana - Sofa Pose||14.||Kapotasana - Pigeon Pose|
|15.||Vakrasana - Spinal Twist||16.||ArdhMatsyendrasana - Half Sage Pose|
|17.||Paripurna Matsyendrasana - Complete Sage Pose||18.||Bharadwajasana|
|19.||Ardh Baddha PadmVakrasana - Half Bounded Lotus Spinal Twist||20.||Bakasana - Crow Pose|
|21.||Mayurasana - Peacock Pose||22.||Pinch Mayurasana - Feather Peacock Pose|
|23.||Simhasana - Lion Pose||24.||Vyaghrasana - Tiger Pose|
|25.||Marjarasana - Cat Pose||26.||Padmasana - Lotus Pose|
|27.||Siddhasana - Perfect Pose||28.||Swastikasana - Symbol Pose|
|29.||Vajrasana - Locust Pose||30.||Utthita Padmasana - Elevated Lotus Pose|
|31.||PadmBakasana - Lotus Crow Pose||32.||Garbhasana - Embryo Pose|
|33.||Kukutasana - Cock Pose||34.||Gomukhasana - Cow Face Pose|
|35.||Padma Parvatasana - Lotus Mountain Pose||36.||AkarshnDhanurasana - Shooting Bow Pose|
|37.||MoolBandhaasana - Bounded Abdomen Pose||38.||PadmaMayurasana - Lotus Peacock Pose|
|39.||Baddha Padmasana - Bounded Lotus Pose|
|1.||Bhujangasana - Cobra Pose||2.||Salabhasana - Locust Pose|
|3.||Dhanurasana - Bow Pose||4.||Purna Dhanurasana - Complete Bow Pose|
|5.||Naukaasana - Boat Pose||6.||Viparita Salabhasana - Handstand Pose|
|1.||Pawanmuktasana - Wind Releasing Pose||2.||Suptpadangusthasana - Reclining Big Toe Pose|
|3.||Lumbar Stretch||4.||Ardh Halasana - Half Plough Pose|
|5.||Sarvangasana - Shoulder Stand||6.||Halasana - Plough Pose|
|7.||Padma Sarvangasana - Lotus Shoulder Stand||8.||SetuBandhasana - Bridge Pose|
|9.||Matsyasana - Fish Pose||10.||Shirshasana - Headstand|
And many more asanas....
B. Pranayama and Different types of Meditation (Primary Level)
|3.||Surya Bhedan||4.||Chandra Bhedan|
|9.||Theory of Murchana||10.||Theory of Plavini|
|11.||Short Meditation Techniques||12.||SubConscious Wash Technique|
|13.||Yog Nidra - Part I||14.||Cyclic Meditation|
C. Kriyas – Cleansing Process
|5.||Dhauti||6.||Bandhas(Moolbandha, Uddiyana and Jalandhar Bandha)|
D. Other Practices
|3.||Concept of Happiness||4.||Concept of Thinking|
E. Teaching Practice
|1.||Qualities of a Good Teacher||2.||Demonstration|
|3.||Clear Instruction||4.||Physical and Mental State of Teacher|
|5.||Body and Facial Language||6.||How to handle students|
|7.||Management of class.|
F. Anatomy and Physiology of Yogic Practice
|1.||Formation of Body||2.||Respiratory System|
|3.||Digestive System||4.||Structure of Spinal Cord|
|5.||Anatomy for Asanas||6.||Anatomy for Pranayama|
G. Yoga Philosophy
|1.||Vedic Mantras Chanting, Patanjali Yog Sutras, Atmahastkam||2.||What is Yoga?|
|3.||History of Yoga||4.||Types of Yoga(Bhavana Yog, Pranasamyamana Yog)|
|5.||Principles and Necessity of Yoga||6.||Yogic Diet(Sattvic, rajastic and Tamastic)|
|7.||Sattvic, Rajastic and Tamastic Yoga||8.||Concept of Aura(Importance of Thinking in our life, Etheric Energy)|
|9.||What is Mind and Different States of Mind||10.||Introduction to Five Elements|
|11.||Disturbances of Mind(Panch Kleshas)||12.||Gross, Subtle and Causal Body(Sthula, Sukshma and Karan)|
|13.||Introduction to Patanjali Yog Darshan||14.||Introduction to Ashtanga Yog|
|15.||Important Concept of Ashtang Yog||16.||Detailed study of 8 limbs of Ashtang Yog|
|17.||Study of Yamas(Ahimsa, Satya, Asteya, Brahamcharya and Aparigraha)||18.||Study of Niyamas(Shaucha, Santosha, Tapas, Swadhyay, Ishwarapranidhanani)|
|19.||Asanas - Definition, Types, Category||20.||Anatomy of each category of asanas|
|21.||Detailed Study and Adjustment Practice of Asanas||22.||Pranayama - Definition, Preparation, Features|
|23.||Different types of Pranayama - Study and Practice||24.||Study and Practice of Bandhas and Mudras|
|25.||Concept of Nadis and Chakras||26.||Introduction to Kundalini Yoga|
|27.||Anatomy of Pranayama(Its benefits and Limitations)||28.||Panch Pranas|
|29.||Concept of Pratyahara, Dharana, Dhyana and Samadhi||30.||Study of Six Cleansing Process(Shatkriyas)|
|31.||Study of Hatha Yoga||32.||Study of Anatomy for Yoga|
Vedant Ashram In Rishikesh-Haridwar located on the banks of Ganga river is an ideal place for stay. The ashram is constructed in 30,000sq,feet. We have total 52 rooms in our ashram along with a garden, 2 Yoga halls, Physiotherapy hall and Panchkarma hall. The accommodation is facilitated with air-conditioning and Wi-Fi connection.
The rooms are equipped with double beds, air-conditioning,Wi-Fi connection, tea/coffee kettle, hot and cold shower and towels. Note All rooms in our ashram are shared with the same gender. Mother and daughter or wife and husband can share their rooms.
During this yoga training, you will be served with three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied.
The following meals are included:
• Drinks(Filtered Water, Herbal Tea, Milk Tea, Coffee)
Things to do (optional, not included):
• Full Body Massage
• Steam Bath, Hip Bath
• Panch Karma
• Visit nearby temples and shrines
|WHAT'S INCLUDED?||WHAT'S NOT INCLUDED?|
|1. Course fee and Participation Certification fee||1. Airfare|
|2.29 nights' accommodation cost||2. Airport transfers|
|3. Daily vegetarian breakfast, lunch, and dinner, Filtered Water, Tea, Coffee and Snacks||3. Additional meals and activities|
|4. Wi-Fi connection||4. Personal expenses|
How To Get There?
Arrival by Airplane:
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request.
Yoga Center can pick you up if you send your flight details in advance. From the airport, you can take a domestic flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED).
Arrival by Bus:
Buses to Haridwar-Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about 6-8 hours and costs around 450-650 INR for air conditioned buses and 250-350 INR for buses without air conditioning.
Arrival by Train:
The best option is to reach Haridwar Junction railway station, is by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately 5-7 hours, depending on the train. Haridwar is serviced by many trains from and to Delhi.
Arrival by Taxi:
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Haridwar-Rishikesh will take around six hours depending on the traffic conditions.
• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.
I completed my 200 hour Yoga TTC and Kundalini Yoga course in the month of September, 2017. I could feel so many changes in me. I had a habit of taking drugs but after studying the course, i really changed my habits to Sattvic. Also, what we all use to feel that happiness is something that comes from outer world. Here, I learned what is true happiness? Now, i can say and can feel that i am very happy and can feel happiness from inside and doesnot require outer things to keep me happy.
200 Hour Yoga TTC and Kundalini Yoga
I have completed my 500 hour Yoga TTC course in the month of Nov,2017. Before 5 years, i suffered from Diabetes and due to this, i underwent a lot of stress. i could feel everytime i use to hide my real self. I could never express myself the way i am. This very thing always made me feel not good. After completing the yoga course, i was able to recognise and accept real me and could question myself as a neutral person. This was so superb that i started dealing with my problems so nicely. This was the first thing that helped me here to overcome my stress. The best lesson i learned in my Yoga course is Aparigraha. Have as much required. Ask yourself how much you require rather than working unconsciously. I was able to manage my stress effectively.I was deeply benefitted by this program as i learned the right way of living a life.
500 Hour Yoga TTC
Before this course, my aim was only to achieve certificate. But later, this course became such a great experience for me. This course helped me to face myself deeply that how negative i am. But, yes this also helped me to become positive. Learning Yoga here helped me to learn to accept the things as they are. The best part of this course was i could meet Ruchika Sensei, whose lessons had a great impact on my mind. It was great and fantastic to take lectures of her. I would really love to take advance course in the future here.
200 hour Yoga TTC
Before coming here, I thought yoga is stretching body . I used to meditate but thought it was nothing to do with yoga. Now I know meditation is nothing but yoga. Everything I learned here, asana, meditation, pranayama, theory are very useful in a practical life. I feel this brings calmness into my life even if I don't mean to attain samadhi. We can learn something we are missing in today's Japanese society. I will keep learning more deeply and make my life even better.
500 hour Yoga TTC
By studying Yoga here, i learnt to get answer to my questions by developing awareness about them. I could feel the connection in between my body and mind, and keep calm, this is what actually yoga is. I used to be negative about everything before, but now I stopped differentiating people from me because i feel everything is connected with love. Now i accept everything flexibly,be honest to myself and others. This is something i learned through yoga. Yoga is necessary habit for me. inevitable in my life. I will keep practicing. Be strict to myself but not force myself.