30 Days 200Hr Yoga for Pregnancy TTC In Rishikesh, India

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30 Days 200Hr Yoga for Pregnancy TTC In Rishikesh, India

Available all year round
  • ATraining Language : Sanskrit, Hindi, English , Japanese
  • spoon Total Cost includes Course & Certification fee, 30 Days / 29 Nights Accomodation, 3 times Meal

Yoga for Pregnancy

1300USD, 1141EURO, 92800INR

Price for

30 days / 29 nights


200 hour Yoga For Pregnancy Teacher Training In Rishikesh-India

         UPCOMING COURSES: 8th June 2019

NOTE: We also provide with EMI Facility for credit card (ICICI, HDFC, HSBC, Axis, Standard Chatrered, Yes, Kotak, Ratnakar Bank ) for indians who want to undergo the course at our centre.

Pregnancy is truly a wonderful stage in women's life. She is going through an incredible transformation. Pregnancy brings the whole new set of changes and challenges. Your body needs to cope up with the continuous changes occurring at physical, emotional, biological and psychological levels. Practicing Yoga in pregnancy makes sense as it prepares the body and mind to integrate the process of change that is taking place. By drawing your attention inward, your awareness of and connection with your baby is deepened, preparing you for the new responsibility. Practicing Yogic postures, breath awareness- pranayama and relaxation techniques is a stepping stone for the healthy mother and baby.

Pregnancy Yoga is divided normally in two stages nowadays - Prenatal Yoga(Yoga before child's birth) and Postnatal Yoga(Yoga after child's birth). But in our Vedic Indian Tradition, it had been divided in 3 stages - Yoga before Pregnancy, during pregnancy and after pregnancy. So, we at Om Yoga under Prenatal Yoga teach it in two stages - Yoga before Pregnancy and during Pregnancy.

Yoga Before Pregnancy: has been given a lot of importance in our Vedic culture. It is seen nowadays, people give birth to child without being fully prepared. Educated people still have started thinking about this but uneducated or unaware people have only focus on giving birth to children. But our Vedas says before Pregnancy, the parents should ponder upon various things: 1. Are they both fully prepared for child or not? 2. Are both physically as well as mentally healthy? 3. What type of mental level they want for their child? To have a child, first both parents must be ready from inside to have the child. If anyone of them is not ready, it is better to wait. And also they must have a clear mindset about what type of mental level they wish for the child? Before going for conceiving, first both should consult a doctor about their physical well being and must focus on their mental well being. Because at time of conceiving, physical and mental level of both plays a great role. If anyone of them feel physically or mentally they are not healthy, it is better to wait for some time first and when they feel are fully realxed, then must go on for child. Because if any of the parent is not physically or mentally healthy, so child also suffers. So, Yoga before Pregnancy is very very important.

Yoga During Pregnancy: Now comes the time when lady conceives, these days are still more crucial for both of them. Because this time lady suffers from many physical and mental challenges. Here both of them needs to pay a much more attention than before. As our Vedas says the child learns many things inside the mother's womb. For this, many expamples have been cited in our Vedas which we teach in our course like Ashtavakra(who had taken all the knowledge of vedas inside mother's womb from his father and after coming out, had given the great teaching of ashtavakra geeta to great king Janaka Ji), and King Kans who was son of very religious parents but when he was in his mother's womb, one day she was taking a walk in the garden outside, but unfortunately, the same time demon Durmil was also present there and his shadow fall upon his mother which had a great impact on the child present inside that made him a such a cruel king when he came on this planet and like this many more. From this it is clear how atmosphere affects the child inside. Good atmosphere also affects and bad atmosphere also affects. So, mother needs to take a lot of care in these days. Specially, what type of mental level you require for your child, are you giving him that atmosphere or not? It is very important to have a look that time. Each and every action of a mother affects her child. Her good thinking also affects and her bad thinking also affects her child. Her good actions or bad actions also put affect on her child. Like doctor says mother's physical health decides the physical health of a child. Similarly, her mental health also affects the mental state of her child. So, lifestyle of a mother is of utmost importance. It is seen nowadays, people do think before for a child that are they prepared or not? But during the pregnancy this thing is not taken in account. Even eduated parents fail in this. Very rare people are seen who knows about it. That how the physical and mental level of mother affects the physical and mental level of her child.  It is very important to be aware what type of lifestyle is good for a mother? What should be her mental level? What type of people stay around you? For ex., you want your child to be a good person with positive thinking, not of disturbed mind, very intelligent, but mother in those days stays in an environement where every moment there are fights, negative people stay around, speaking lies, cheating others. So acc. to the thinking you had for your child you are unable to provide him a compatible atmosphere. This results is having a bad effect upon your child. So, this child will learn many negative things instead of positive things inside the womb itself. So, if you want your child should be a good person, mother should think good, stay around more nice people. These things are very important. Ofcourse practice of some required asanas , pranayama or meditation helps to relax the mind and be prepared for normal delivery.

Our course helps the mother to be ready for pain the delivery process. Nowadays, delivery is done through two ways: one is normal delivery and another is through C-Section. Normal delivery is ofcourse the better one and every lady wants to go through this stage. But this fact very much depends upon what type of life she has been living in the previous 9 months or whatever time. In this, Yoga has a lot of impact. Yoga with the help of many breathing and relaxation and meditation techniques prepares the mother for normal deivery rather than c-section. This also helps her to bear the pain she faces at that time. As this is tme most tough time for the lady because it is said the pain that oocurs to a lady at this time is equal to thw bite of 100 scorpions. So, this is very painful. By daily practicing yogic kriyas, she becomes physically and mentally strong that she learns to manage it. We here at Om Yoga teach many different yogic techniques which help her to go through the stage of normal delivery only.

Yoga After Pregnancy: Now comes the time when your child has come in this world. Here, again many things accounts. Giving proper care to the child, giving him a good environment what you desire for him. Keeping yourself physically and mentally healthy is again very important. Because if now again mother is not physically or mentally relaxed, aloong with her, her child also suffers.

This Yoga for Pregnancy Teacher Training Course has a duration of total 30days (4 weeks). This course is very effective for ladies specially. And Yoga is very much required to have a complete knowledge about the birth process of a child.  We at OM YOGA tell the ancient techniques followed by our sages for upbringing their children right from the time they were not even in the mothers womb. From the time they were prepared to have a child till the time the child was born and even later upto he grew. This is the main speciality followed at our center to guide the pregnancy timing.


1.   Philosophy of Yoga for Pregnancy, its importance 2.   Yoga during Prenatal 1st Stage that is Before Pregnancy
3.   Yoga during Prenatal 2nd Stage that is During Pregnancy 4.   Yoga during Postnatal Stage that is After Pregnancy
5.   Asanas and Pranayama - Theory and Practical 6.   Meditation - Theory and Practical


1.   What is Yoga? 2.   Why Yoga for Pregnancy and what benefits do we achieve?
3.   Views on Pregnancy in ancient scriptures 4.   Mental Preparation for a couple for this phase of time
5.   Reproductive Life of a women 6.   Fertilization, Conception and Implantation
7.   Growth of a baby 8.   Prenatal Yoga
9.   First Trimester of a Pregnancy 10.   Second Trimester of a Pregnancy
11.   Third Trimester of a Pregnancy 12.   Lifestyle during Pregnancy
13.   Diet Impact during Pregnancy 14.   Exercise effect during Pregnancy
15.   Role of husband during Pregnancy 16.   Hormonal changes in Pregnancy
17.   Complications in Pregnancy 18.   Effect of stress in Pregnancy
19.   How is Yoga helpful in stress reduction? 20.   Concept of IAYT for Pregnancy
21.   Yogic Practices: Asanas and Pranayama for This Phase 22.   Child Birth: Stages of Labour
23.   Normal Delivery and C-Section 24.   Postnatal Yoga
25.   How to feed baby after birth    


********Course Schedule is subject to change depending on the situation. Some classes may vary but hours per day class will remain same.

********No class Schedules for Sundays. You may opt it for outings or relaxation as per your desire.

1. 05:30 a.m - 06:30 a.m  Wake Up, Freshen Up
2. 06:30 a.m - 07:30 a.m Guided Pranayama and Meditation Session
3. 07:30 a.m - 08:30 a.m Guided Asanas Session
4. 08:30 a.m - 09:00 a.m Freshen Up 
5. 09:00 a.m - 09:30 a.m Breakfast
6. 09:30 a.m - 10:30 a.m Self - Time
7. 10:30 a.m - 11:30 a.m Philosophy Session
8. 11:30 a.m - 12:00 p.m Self - Study
9. 12:00 p.m -  01:00 p.m Lunch 
10. 01:00 p.m - 02:30 p.m Rest Time, No Activity
11. 02:30 p.m - 03:00 p.m Freshen Up and Tea Time
12. 03:00 p.m - 04:00 p.m Special Session for Self-Practice
13. 04:00 p.m - 05:00 p.m Asanas Philosophy Session
14. 05:00 p.m - 06:30 p.m Practical Session Guiding Pregnancy Stage
15. 06:30 p.m - 07:00 p.m  Discussion Session
16. 07:00 p.m - 08:00 p.m Dinner Time
17. 08:00 p.m - 09:00 p.m Personal Time
18. 09:00 p.m - 10:30 p.m Self-Study
19. 10:30 p.m - 05:30 a.m Sleeping Time



EARLY BIRD DISCOUNT(min. 30 days before): 100USD, So, TOTAL COST AFTER DISCOUNT: 1200USD. In addition to this, we provide one night complimentary stay prior to the starting day of our course.

TTC Fee Includes:

  • Course Fee.
  • Certificate Fee.
  • 30 Days Accomodation, Non-A.C Double Sharing room with attached toilet and hot water.(For Single Sharing, extra 200 USD will be charged, total 1500USD). IT IS ADVISED TO ARRIVE AT THE CENTRE ONE DAY PRIOR TO THE START OF THE COURSE.
  • 3 Times Meal(Breakfast, Lunch and Dinner).
  • Snacks and Drinks(Includes Filtered Water, Tea, Coffee).
  • 2 set of Yoga Philosophy Book.
  • Cleansing Action Kit.
  • Wi - Fi.

Refund Policy
The Advance Booking Fee is 200 USD . This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.

If you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program or for any of your friends too. The Confirmation Fee is the part of the entire course fee. The rest of the course fee balance must be paid in cash(in any currency depending upon the rate of that particular day) or any card on the first day of the course(plus transaction charges need to be paid in extra).


As we have our Yoga ashram in 3 places. You can please click on the link to get detailed info:

During this yoga training, you will be served with three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied. 

    The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks(Filtered Water, Herbal Tea, Milk Tea, Coffee)

NOTE: We have a self-cooking facility also available in our ashram.

Things to do (optional, not included):
•    Full Body Massage
•    Steam Bath, Hip Bath
•    Panch Karma
•    Shirodhara
•    Shopping
•    Visit nearby temples and shrines

1. Airfare
2. Airport transfers
3. Additional meals and activities                                                                    
4. Personal expenses

How To Reach our Rishikesh or Haridwar Ashram? 
Arrival by Airplane:
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request. 
Yoga Center can pick you up if you send your flight details in advance. From the airport, you can take a domestic flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED).
Arrival by Bus:
Buses to Haridwar-Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about 6-8 hours and costs around 450-650 INR for air conditioned buses and 250-350 INR for buses without air conditioning.
Arrival by Train:
The best option is to reach Haridwar Junction railway station, is by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately 5-7 hours, depending on the train. Haridwar is serviced by many trains from and to Delhi.
Arrival by Taxi:
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Haridwar-Rishikesh will take around six hours depending on the traffic conditions.


  • All courses at Om Yoga are held under the proper guidance of our expert and experienced, Acharya Radhika Sharan and Dr. Avadhesh Mishra, who is BAMS(Bachelor of Ayurveda, Medicine and Surgery ) and M.D in Ayurveda and he is head department of Naturopathy and Yoga therapy, Anatomy for Yoga in  Gurukul University, Ayurveda University, Haridwar  Uttarakhand.
  •  All our courses and its standards strictly follows ancient yogic tradition led by our expert experienced lead trainer, Sh.Radhika Sharan .
  •  At our ashram, we provide the yogic atmosphere to our students so that they can learn the ancient traditional structure of our yogis.
  •  Personal attention and observation is given to each and every student to ensure proper guidance.
  •  In case of any medical or any other personal problem, students are given full support. 
  •  All our theoretical aspects are supported with practical.
  •  Our classes focus more on spiritual aspects.
  •  Benefits of becoming Yoga Teacher.
  •  Also, we provide the students with a facility of connecting with us and teach yoga teacher training courses at their country by issuing the certificates from us. 
  •  Helps to develop harmony in body and mind.
  •  A good way to make a living since teaching yoga is not like any other subjects
  •  Regular practice automatically develops ethical lifestyle rooted with principles.

Student Reviews