15 Days 100 Hour Yoga for Oldage Teacher Training Course In Rishikesh & Haridwar, India

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15 Days 100 Hour Yoga for Oldage Teacher Training Course In Rishikesh & Haridwar, India

Available all year round
  • ATraining Language : Sanskrit, Hindi, English
  • spoon Total Cost includes Course & Certification fee,15 Days / 14 Nights Accomodation, 3 times Meal

Yoga for Oldage

665USD, 583EURO, 25900INR

Price for

15 days/ 14 nights


NOTE: We also provide with EMI Facility for credit card (ICICI, HDFC, HSBC, Axis, Standard Chatrered, Yes, Kotak, Ratnakar Bank ) for indians who want to undergo the course at our centre.

Om Yoga International is an internationally recognized organisation. This is a world class training organization perfect for those looking for physically healthy body and mental development to maintain happiness, peace and harmony in their life. After successfully completing the Yoga Teacher Training program, the certificate provided is valid all over the world for you to begin your new calling!

Yoga for Oldage Teacher Training Course has a duration of total 15days (2 weeks). In this course, our aim is to provide teach oldage people to practice yoga. As nowadays, people have mislead the term yoga by asanas. So, we at Om Yoga make understand the true meaning of Yoga and tell its practice is beyond age. People of any age group can practice Yoga. Also, how oldage people should carry out the practices of asanas and pranayama , we provide a method for that too.


1.   Asanas and Pranayama practice 2.   Sub-Conscious Wash Technique, Meditation Techniques
3.   Method of Practicing Yoga by Oldage people 4.   Healing Techniques
5.   Sukshma Yoga 6.   Kundalini Yoga


1.   What is Yoga? 2.   Why Yoga is considered important for all age groups?
3.   Introduction to Yoga for Elderly 4.   Can Elderly people do Yoga asanas?
5.   Difference of Yoga practices for seniors and for young 6.   Importance of awareness towards body and breath while practicing Yoga activities
7.   Method of practicing Yoga for Seniors 8.   Do Yoga asanas increase immunity for elders?
9.   Sukshma Yoga - a new concept to Yoga for Elders 10.   Kundalini Yoga for Elderly people
11.   Easy Exercise for Seniors and how to teach them 12.   List of Asanas that can be performed by seniors
13.   Pranayama Techniques 14.   Basic Breathing Movements
15.   Therapy Techniques 16.   Healing Techniques
17.   Yog Nidra 18.   SubConscious Was Technique
19.   Meditation Techniques 20.   Benefits and Limitations of Yoga for Oldage

Vedant Ashram In Rishikesh-Haridwar located on the banks of Ganga river is an ideal place for stay. The ashram is constructed in 30,000sq,feet. We have total 52 rooms in our ashram along with a garden, 2 Yoga halls, Physiotherapy hall and Panchkarma hall. The accommodation is facilitated with air-conditioning and Wi-Fi connection. 
The rooms are equipped with double beds, air-conditioning,Wi-Fi connection, tea/coffee kettle, hot and cold shower and towels. Note All rooms in our ashram are shared with the same gender. Mother and daughter or wife and husband can share their rooms. 

During this yoga training, you will be served with three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied. 
The following meals are included:
•    Breakfast
•    Lunch
•    Dinner
•    Snacks
•    Drinks(Filtered Water, Herbal Tea, Milk Tea, Coffee)

Things to do (optional, not included):
•    Full Body Massage
•    Steam Bath, Hip Bath
•    Panch Karma
•    Shirodhara
•    Shopping
•    Visit nearby temples and shrines

1. Course fee and Participation Certification fee  1. Airfare
2. 14 nights' accommodation cost 2. Airport transfers
3. Daily vegetarian breakfast, lunch, and dinner, Filtered Water, Tea, Coffee and Snacks 3. Additional meals and activities                                                                    
4. Wi-Fi connection 4. Personal expenses

How To Get There? 
Arrival by Airplane:
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request. 
Yoga Center can pick you up if you send your flight details in advance. From the airport, you can take a domestic flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED).
Arrival by Bus:
Buses to Haridwar-Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about 6-8 hours and costs around 450-650 INR for air conditioned buses and 250-350 INR for buses without air conditioning.
Arrival by Train:
The best option is to reach Haridwar Junction railway station, is by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately 5-7 hours, depending on the train. Haridwar is serviced by many trains from and to Delhi.
Arrival by Taxi:
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Haridwar-Rishikesh will take around six hours depending on the traffic conditions.

Cancellation Policy: 
•    A reservation requires a deposit of 25% of the total price.
•    The deposit is non-refundable, if the booking is cancelled.
•    The rest of the payment should be paid on arrival.

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