11 Days 50 Hour Kundalini Yoga Training Course In Rishikesh & Haridwar, India

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11 Days 50 Hour Kundalini Yoga Training Course In Rishikesh & Haridwar, India

Available all year round
  • ATraining Language : Sanskrit, Hindi, English
  • spoon Total Cost includes Course & Certification Fee, 11 Days / 10 Nights Accomodation, 3 times Meal

Kundalini Yoga

460USD, 403EURO, 32700INR

Price for

11 days/ 10 nights


11 Days 50 Hour Kundalini Yoga TTC In Rishikesh-Haridwar, India

UPCOMING COURSE STARTING DATES:  31st July 2019, 19th August 2019, 02nd Sept 2019, 16th Sept 2019, 01st Oct 2019, 21st Oct 2019, 04th Nov 2019, 18th Nov 2019, 1st Dec 2019

NOTE: We also provide with EMI Facility for credit card (ICICI, HDFC, HSBC, Axis, Standard Chatrered, Yes, Kotak, Ratnakar Bank ) for indians who want to undergo the course at our centre.

Kundalini Yoga is said to be a part of Hatha Yoga which was introduced by Lord Shiva and further introduced by Guru Gorakhnath Ji and later Swami Swataram Ji. Till now, Kundalini Yoga was known by the name of Hatha Yoga. Further in 1968, Yogi Bhajan introduced his own brand of kundalini yoga into the United States, "Kundalini Yoga as taught by Yogi Bhajan". But the techniques used were same as of Hatha Yoga.

Before Yogi Bhajan introduced his own way of Kundalini Yoga, Hatha Yoga and Kundalini Yoga were considered to be same. People use to know Kundalini Yoga by the names of Hatha Yoga. All the techniques of Hatha Yoga focus on activating the Kundalini. And for Kundalini energy to flow freely, your body must be in harmony. The way to achieve this harmony begins with practicing Hatha yoga. Hatha yoga postures and breathing exercises promote balance in your body.

Kundalini Yoga is the most spiritual form of Yoga which directly targets union. It is an indirect form of Ashtanga Yoga, Gyan Yoga, Bhakti Yoga etc..

As written in our Vedas, this entire universe consists of one universal energy which makes this universe work. This entire universe consists of 84,00,000 species. These 84,00,000 species works with this universal energy . The energy that works in human beings is known as Kundalini Energy, Soul Energy, Spirit Energy or also known as Shakti as written in our Vedas. So, this Kundalini energy is a part of this universal energy. 
For eg. Electrical energy is one. The different electrical appliances uses this one electrical energy in different manner according to their work. 
This Kundalini energy in human beings internally works in different ways. As we know and also written in our Vedas, this entire human body whether gross or subtle is made of five elements known as Sky, Air, Fire, Water and Earth. The energies corresponding to these five elements are present at different centres in our body known as Chakras as said in Vedas, also known as Energy Centres. These energies are responsible for the working of this physical body. 
In this body, we have different energy centres, out of which seven are main, known as chakras, also known as Energy centres. In these seven Chakras, first five chakras correspond to these five elements . These seven chakras are present in the Sushumna nadi also known as Energy Channel along the spinal cord. 

Our First Chakra is Mooladhara Chakra, which corresponds to Earth Energy, Here, Kundalini Energy is connected with Earth Energy and is present at the base of spinal cord.
Our Second Chakra is Swadhisthana Chakra, which corresponds to Water Energy, Here Kundalini Energy is connected with Water Energy and is present below navel and above pubic bone.
Third Chakra is Manipura Chakra, where Kundalini energy is connected with fire energy and is present in navel region. Fourth Chakra is Anahata Chakra, here with Air energy it is present in heart region. Fifth Chakra is Vishudha Chakra, where it is connected with air energy in throat region. 
In Sixth Chakra Ajna Chakra, it is connected with sixth sense. And in Seventh Chakra Shasrara Chakra, it is connected with Universal energy or Shiva.  

This Kundalini energy remains blocked in these chakras, around 70-80% remains blocked. With other 20-30%, human body works. With the help of Kundalini Yog Sadhana, we unblock this energy so that it can rise up. Energy is already present inside but it is sleeping , with the help of sadhana we awaken this energy.
Now, What is Kundalini Yoga? Yog means union. Here, word union implies when this Kundalini Energy unites with Universal Energy. That is when it reaches Sahasrara Chakra, in other words when Shakti connects with Siva, it is union. This is Kundalini Yoga.
Once, Kundalini energy which is present in human beings comes in connection with Universal energy, all of a sudden  it attains a great power. The power attained is such that nothing remains impossible for the person in this universe. Then he attains the stage where he says,

 चिदानन्दरूपः शिवोऽहम् शिवोऽहम्।
 cidānandarūpaḥ śivo'ham śivo'ham.

From his life, permanently all sorrows, grieves, complaints, sadness, negativity, fear etc.. diminishes and he attains peace, bliss in his life forever.

Now, to reach this stage, we here at Om Yoga, teach  theoretically and practically many different  techniques of this sadhana like Asanas, Pranayama(Breathing Teechniques), Bandhas, Mudras, Shatkriyas, Chakras Beej Mantra Sadhana, Chakras Symbol Sadhana, Chakras Healing etc..  in 11 days, 50 hours. How to Practice, what is required for this practice, what cautions to be taken while doing this sadhana, limitations of this practice. This teaching of 11 days 50 hours has to be carried in your daily routine as it requires a daily practice.Its practice continues till the time you reach your destination.


Practice the most spiritual form of Yoga - Kundalini Yoga for your personal transformation - for living a more harmonious, balanced and compassionate life!!!
Om Yoga offers you 50 Hrs World Yoga Alliance  accredited Kundalini Yoga Teacher Training Course (TTC). After completing your course successfully, you can teach Kundalini Yoga to other students and for your own personal transformation and healing (of) others.


1.   Morning Shatkriya Practice 2.   Asanas Practice
3.   Pranayama Practice 4.   Practice of Bandhas and Mudras
5.   Chakras Cleansing Action Practice 6.   Chakra Sadhana
7.   Healing Practice 8.   Chakras Healing


1.   Practice of Chanting of Prayer Mantras 2.   What is Yoga?
3.   What is Kundalini Yoga? 4.   Relation between Hatha Yoga and Kundalini Yoga
5.   What is Kundalini, Kundalini Energy and Kundalini Yoga? 6.   Preparation for Kundalini Yoga
7.   Diet Required for Kundalini Yoga 8.   Introduction to Nadis: Ida, Pingala and Sushumna
9.   What are Chakras? 10.   Details to all 7 chakras:(Mooladhara, Swadhisthana, Manipura, Anahata, Vishudha, Ajna and Sahasrara)
11.   What is Pranayama? 12.   Different types of Pranayama and how to do them?
13.   Relation between Pranayama and Kundalini Yoga 14.   Bandhas and its details:(Moolbandha, Uddiyana, Jalandhar and MahaBandha)
15.   Mudras and its details: Viparitkarni, Mahamudra, Gyan , Chin, Chinmaya and many more 16.   6 Cleansing Actions(Shatkriyas)
17.   Benefit of Asanas in Kundalini Yoga 18.   Chakras Cleansing Practice with its beej mantras
19.   Chakras Healing 20.   Benefits of Kundalini Yoga
21.   Limitation of Kundalini Yoga    


********Course Schedule is subject to change depending on the situation. Some classes may vary but hours per day class will remain same.

********No class Schedules for Sundays. You may opt it for outings or relaxation as per your desire.

1. 05:30 a.m - 06:30 a.m Wake Up, Freshen Up
2. 06:30 a.m - 07:00 a.m Cleansing Action
3. 07:00 a.m - 07:45 a.m Pranayama Session
4. 07:45 a.m - 09:00 a.m Asanas Session
5. 09:00 a.m - 09:30 a.m Freshen up
6. 09:30 a.m - 10:00 a.m  Breakfast and Rest
7. 10:00 a.m - 11:15 a.m Self - Time
8. 11:20 a.m - 12:00 p.m Self - Study
9. 12:00 p.m -  12:30 p.m Lunch 
10. 12:30 p.m - 02:30 p.m Rest Time, No Activity
11. 02:30 p.m - 03:00 p.m Freshen Up and Tea Time
12. 03:00 p.m - 04:00 p.m Special Session for Self-Practice
13. 04:00 p.m - 05:00 p.m Philosophy Session
14. 05:15 p.m - 06:45 p.m Kundalini Yog Sadhana
15. 06:45 p.m - 07:00 p.m  Relax
16. 07:00 p.m - 07:15 p.m Freshen Up 
17. 07:15 p.m - 08:00 p.m Dinner Time
18. 08:00 p.m - 09:00 p.m Personal Time
19. 09:00 p.m - 10:30 p.m Self-Study
20. 10:30 p.m - 05:30 a.m Sleeping Time



NOTE: If you book in advance min. 45 days before, we give 2 nights complimentary(for accomodation) one night prior to the start of the course and another night the end day of the course. 

TTC Fee Includes:

  • Course Fee.
  • Certificate Fee.
  • 11 days Accomodation, Non-A.C Double Sharing room with attached toilet and hot water.(For Single Sharing, extra 50 USD will be charged, total 510USD).
  • 3 Times Meal(Breakfast, Lunch and Dinner).
  • Snacks and Drinks(Includes Filtered Water, Tea, Coffee).
  • Yoga Philosophy Book.
  • Cleansing Action Kit.
  • Wi - Fi.

Refund Policy
The Advance Booking Fee is 100 USD . This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.

If you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program or for any of your friends too. The Confirmation Fee is the part of the entire course fee. The rest of the course fee balance must be paid in cash(in any currency depending upon the rate of that particular day) or any card on the first day of the course(plus tranaction charges need to be paid in extra).



As we have our Yoga ashram in 3 places. You can please click on the link to get detailed info:

During this yoga training, you will be served with three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied. 

The following meals are included:
•    Breakfast
•    Lunch
•    Dinner
•    Snacks
•    Drinks(Filtered Water, Herbal Tea, Milk Tea, Coffee)

NOTE: We have a self-cooking facility also available in our ashram.

Things to do (optional, not included):
•    Full Body Massage
•    Steam Bath, Hip Bath
•    Panch Karma
•    Shirodhara
•    Shopping
•    Visit nearby temples and shrines

1. Airfare
2. Airport transfers
3. Additional meals and activities                                                                    
4. Personal expenses

How To Reach our Rishikesh or Haridwar Ashram? 
Arrival by Airplane:
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request. 
Yoga Center can pick you up if you send your flight details in advance. From the airport, you can take a domestic flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED).
Arrival by Bus:
Buses to Haridwar-Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about 6-8 hours and costs around 450-650 INR for air conditioned buses and 250-350 INR for buses without air conditioning.
Arrival by Train:
The best option is to reach Haridwar Junction railway station, is by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately 5-7 hours, depending on the train. Haridwar is serviced by many trains from and to Delhi.
Arrival by Taxi:
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Haridwar-Rishikesh will take around six hours depending on the traffic conditions.


  • All courses at Om Yoga are held under the proper guidance of our expert and experienced, Acharya Radhika Sharan and Dr. Avadhesh Mishra, who is BAMS(Bachelor of Ayurveda, Medicine and Surgery ) and M.D in Ayurveda and he is head department of Naturopathy and Yoga therapy, Anatomy for Yoga in  Gurukul University, Ayurveda University, Haridwar  Uttarakhand.
  •  All our courses and its standards strictly follows ancient yogic tradition led by our expert experienced lead trainer, Sh.Radhika Sharan .
  •  At our ashram, we provide the yogic atmosphere to our students so that they can learn the ancient traditional structure of our yogis.
  •  Personal attention and observation is given to each and every student to ensure proper guidance.
  •  In case of any medical or any other personal problem, students are given full support. 
  •  All our theoretical aspects are supported with practical.
  •  Our classes focus more on spiritual aspects.
  •  Benefits of becoming Yoga Teacher.
  •  Also, we provide the students with a facility of connecting with us and teach yoga teacher training courses at their country by issuing the certificates from us. 
  •  Helps to develop harmony in body and mind.
  •  A good way to make a living since teaching yoga is not like any other subjects
  •  Regular practice automatically develops ethical lifestyle rooted with principles.

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