Course Name: 100hours Prenatal & Postnatal Yoga Teacher Training

Training Language: Hindi, English, Japanese,

Duration: 15 days 100hour

Total Fees: Offline: 480USD; 35,000 INR. (Online: 280USD; 20,000 INR)


  • (569 Reviews)



Pregnancy is truly a wonderful stage in women's life. She is going through an incredible transformation. Pregnancy brings the whole new set of changes and challenges. Your body needs to cope up with the continuous changes occurring at physical, emotional, biological and psychological levels. Practicing Yoga in pregnancy makes sense as it prepares the body and mind to integrate the process of change that is taking place. By drawing your attention inward, your awareness of and connection with your baby is deepened, preparing you for the new responsibility. Practicing Yogic postures, breath awareness- pranayama and relaxation techniques is a stepping stone for the healthy mother and baby.

Pregnancy Yoga is divided in two stages nowadays - Prenatal Yoga(Yoga before child's birth) and Postnatal Yoga(Yoga after child's birth). Our Vedic tradition considers Pregnancy as a Spiritual Journey and pregnant Lady is no lesser than a divine in these 9months. As she is nurturing new life inside her, so she is a creator of new life.

RYS200 - Yoga Alliance, USA Certified

We at Om Yoga,  not only emphasizes on Asanas, Pranyama and Meditation practises during this period but also on many other such as:  1. Are the parents both fully prepared for child or not? 2. Are both physically as well as mentally healthy? 3. What type of mental level they want for their child? To have a child, first both parents must be ready from inside to have the child. If anyone of them is not ready, it is better to wait. And also they must have a clear mindset about what type of mental level they wish for the child? Before going for conceiving, first both should consult a doctor about their physical well being and must focus on their mental well being. Because at time of conceiving, physical and mental level of both plays a great role. If anyone of them feel physically or mentally they are not healthy, it is better to wait for some time first and when they feel are fully realxed, then must go on for child. Because if any of the parent is not physically or mentally healthy, so child also suffers. So, Yoga before Pregnancy is very very important.


Yoga During Pregnancy: Now comes the time when lady conceives, these days are still more crucial for both of them. Because this time lady suffers from many physical and mental challenges. Here both of them needs to pay a much more attention than before. As our Vedas says the child learns many things inside the mother's womb. For this, many expamples have been cited in our Vedas which we teach in our course like Ashtavakra(who had taken all the knowledge of vedas inside mother's womb from his father and after coming out, had given the great teaching of ashtavakra geeta to great king Janaka Ji), and King Kans who was son of very religious parents but when he was in his mother's womb, one day she was taking a walk in the garden outside, but unfortunately, the same time demon Durmil was also present there and his shadow fall upon his mother which had a great impact on the child present inside that made him a such a cruel king when he came on this planet and like this many more. From this it is clear how atmosphere affects the child inside. Good atmosphere also affects and bad atmosphere also affects. So, mother needs to take a lot of care in these days. Specially, what type of mental level you require for your child, are you giving him that atmosphere or not? It is very important to have a look that time. Each and every action of a mother affects her child. Her good thinking also affects and her bad thinking also affects her child. Her good actions or bad actions also put affect on her child. Like doctor says mother's physical health decides the physical health of a child. Similarly, her mental health also affects the mental state of her child. So, lifestyle of a mother is of utmost importance. It is seen nowadays, people do think before for a child that are they prepared or not? But during the pregnancy this thing is not taken in account. Even eduated parents fail in this. Very rare people are seen who knows about it. That how the physical and mental level of mother affects the physical and mental level of her child. It is very important to be aware what type of lifestyle is good for a mother? What should be her mental level? What type of people stay around you? For ex., you want your child to be a good person with positive thinking, not of disturbed mind, very intelligent, but mother in those days stays in an environement where every moment there are fights, negative people stay around, speaking lies, cheating others. So acc. to the thinking you had for your child you are unable to provide him a compatible atmosphere. This results is having a bad effect upon your child. So, this child will learn many negative things instead of positive things inside the womb itself. So, if you want your child should be a good person, mother should think good, stay around more nice people. These things are very important. Ofcourse practice of some required asanas , pranayama or meditation helps to relax the mind and be prepared for normal delivery.

RYS200 - Yoga Alliance, USA Certified


Our course helps the mother to be ready for pain the delivery process. Nowadays, delivery is done through two ways: one is normal delivery and another is through C-Section. Normal delivery is ofcourse the better one and every lady wants to go through this stage. But this fact very much depends upon what type of life she has been living in the previous 9 months or whatever time. In this, Yoga has a lot of impact. Yoga with the help of many breathing and relaxation and meditation techniques prepares the mother for normal deivery rather than c-section. This also helps her to bear the pain she faces at that time. As this is tme most tough time for the lady because it is said the pain that oocurs to a lady at this time is equal to thw bite of 100 scorpions. So, this is very painful. By daily practicing yogic kriyas, she becomes physically and mentally strong that she learns to manage it. We here at Om Yoga teach many different yogic techniques which help her to go through the stage of normal delivery only.


Yoga After Pregnancy: Now comes the time when your child has come in this world. Here, again many things accounts. Giving proper care to the child, giving him a good environment what you desire for him. Keeping yourself physically and mentally healthy is again very important. Because if now again mother is not physically or mentally relaxed, aloong with her, her child also suffers.



This Yoga for Pregnancy Teacher Training Course has a duration of total 15days (2 weeks). Yoga is very much required to have a complete knowledge about the birth process of a child. We at OM YOGA tell the ancient techniques followed by our sages for upbringing their children right from the time they were not even in the mothers womb. From the time they were prepared to have a child till the time the child was born and even later upto he grew. This is the main speciality followed at our center to guide the pregnancy timing.


Our students come from all walks of life. We've designed a comprehensive and challenging program to give you the best possible foundation to initiate your Yoga journey. At Om Yoga International, we'll lead you through the yogic principles and asana techniques starting from Day 1; and give you the opportunity to practice these skills in a supportive and encouraging environment. We limit the number of students in each training to ensure you receive one-on-one guidance.


1. Introdn to Yoga & Pregnancy
2. Pregnancy Yoga Guidelines
3. Fundamentals of Pregnancy (Anatomy & Physiology)
4. Garbh Samskara
5. Diet & Nutrition for Pregnancy
6. Physiology & Importance of Pranayama
7. Importance of Mantra Chanting & Meditation for Pregnancy
8. Importance of Relaxation and Yog Nidra practises for Pregnancy 
9. Complications in Pregnancy (Low to High Risks)
10. Asanas Methodology for all 3 Trimesters
11. Teaching Methodology & Lesson Planning
12. Labour Preparation
13. Postnatal Physiology & Yoga
14. Postpartum Depression
15. Importance of Breastfeeding





Introdn to Yoga & Pregnancy
Pregnancy - a Spiritual Journey
Pregnancy Yoga Guidelines
Concerns to Conceive
View on Pregnancy in ancient scriptures
Lifestyle during Pregnancy
Physical & Mental Preparation of Couple during Pregnancy
Garbh Samskara
Diet during Pregnancy
Physiology & Importance of Pranayama
Importance of Mantra Chanting
Different Meditation Techniques for Pregnancy
Importance of Relaxation & Yog Nidra
Effect of Stress during Pregnancy
Concept of IAYT & Yoga Practises
Postnatal Physiology & Yoga
Importance of Breastfeeding
Postnatal care of Mother & Child
Postpartum Depression & Yoga Practises for PPD
Supporting & Encouraging Depressed Women
Counselling on Nutrition



Introdn to Anatomy & Physiology
Need of Studying Anatomy
Knowing your Body (Before & After Pregnancy)
MuscoSkeletal System of Hip Joint
Concept Of Menstruation
Problems Related with Menstruation
Concept of Infertility
Concept of PMS, PCOD/PCOS, Thyroid Problems
Concept of Menopause
4-Stages of Menstruation
Female Reproductive System
Fertilization, Conception & Implantation
Growth of a Baby
Changes In Body & Baby during 1st Trimester
Changes In Body & Baby during 2nd Trimester
Changes In Body & Baby during 3rd Trimester
Hormonal Changes during Pregnancy
High to Low Risks Complications during
Hypertension / Pregnancy Induced Hypertension
Diabetes / Gestational Diabetes
Placenta Previa
Breech Baby
Blocked Fallopian Tube
Male Infertility
Leaking Bladder
Some Other Physical & Mental Illness
Yoga Practises for all Trimesters
Child Birth: Stages of Labour
Normal Delivery & C-Section
Some Other Delivery Methods
Pregnancy Jet Lag - PostNatal Delivery
Breathing Techniques during Delivery
Postnatal Physiology & Concept Of PPD
Importance of Breastfeeding
Diet & Nutrition for Lactating Mothers


C. ASANAS PRACTICAL SESSION (What all you will learn in this session):   

Sukshma Vyayama(Subtle Bodily Exercises)
Breathing Movements
Surya Namaskara (for Beginners & Regular Practitioners)
Standing Pose(for Beginner & Regular Practitoner)
Seated Pose (for Beginners & Regular Practitoners)
Supine Pose (for Beginners & Regular Practitoners)
Relaxative Poses
Lower Back Relaxation Pose
Asana practise for Strenthening the Pelvic Area
Asana practise for better balance & strength
Practise for Normal Delivery
Asanas for Preparation of Labour 
Modification of normal practise of asanas during and after pregnancy
Modify Yoga Practise for each trimester and acc. to need of an individual
Modifying each practise for beginners with use of props
Benefits & Contraindications of every practise 
Prenatal Asanas Demo Session
Asanas Sequencing & Planning for Normal & Complicated Pregnancy
Postnatal Asanas Practise
Postnatal Asanas Demo Session


D. PRANAYAMA PRACTICAL SESSION(What you will learn in this session):   

Pranayama / Breathing Practise for each Trimester
Modifying Breathing Practise for Beginners & Regular Practitioners
Modifying Breathing Practised in Normal &Complicated Pregnancy
Abdominal Breathing
Chest Breathing
Clavicular Breathing
Yogic Breathing
Chandra Bhedana
Nadi Shodhana
Anulom Viloma



Breath Awareness
Mantra Chanting/Meditation
OM Chanting/Meditation
Visualization/Mindfullness Meditation
Baby Connection Meditation
Welcoming Baby Meditation
Chakras Meditation
Body Scan Meditation
Yog Nidra / Relaxation
Candle Light Meditation(Trataka)
Positive Affirmations



05:30 - 06:00am Wake Up 
06:00 - 06:30am  Cleansing Action(Jal Neti)
06:30 - 08:00am Hatha Yoga Asanas Session
08:00 - 09:00am Self-Practise Session
09:00 - 09:30am Breakfast 
10:00 - 11:00am Prenatal & Postnatal Anatomy & Physiology Session
11:00am - 01:00pm Relaxation Time
01:00 - 01:30pm Lunch Time 
05:30 - 06:30pm Philosophy Session
06:30 - 08:00pm Teaching Methodology / Practicum / Pranayama & Meditation Session
08:00 - 08:30pm Dinner 



10th Jan 2022
24th Jan 2022
14th March 2022
28th March 2022 
16th May 2022
30th May 2022 
22nd June 2022
06th July 2022 
15th August 2022
29th August 2022 
14th November 2022
28th November 2022 



  • Course fee
  • Yoga Alliance, USA Internationally recognized Certification Fee.
  • 15 nights shared non - a.c Accomodation, Non-A.C Double Sharing  room with attached toilet and hot water. NOTE: Our double sharing accomodation is based on availability.CHECK-IN: 1 day prior to the start of the course.
  • 3 Times Meal(Breakfast, Lunch and Dinner).
  • Herbal tea & RO Water.
  • Yoga Textbook, 1 notebook, 1 pen.
  • Yoga Mat.
  • Cleansing Action Kit.
  • Wi - Fi.
  • Any kind of Sightseeing.
  • Airfare.
  • Airport Transfers.
  • Extra meals , if required.
  • Ayurveda Body Spa.
  • Personal Expenses.



In order to enroll yourself for this course, follow below mention steps:
  • Click here : APPLY NOW.
  • This link will direct you to the Registration Form page. You have to fill that form and submit. 
  • Upon submitting, you will get an email from OM YOGA  containing link of advance booking amount (For outside India, it will be through Paypal. And for Indians, it will be through PayUMoney).
  • Clicking on that link, you have to transfer the registration fee of 100USD to book your seat. Please note that this Confirmation Fee is the part of the entire course fee.
  • Upon transferring the booking amount, you will receive confirmation mail within 1-2 days mentioning confirmation of your seat at Om Yoga, Course Name, Check In & Check Out date, Course Start & End Date, Advance Booking Amount transferred, Pending Amount, What to bring along with while coming, etc... So, your seat has been confirmed now.
  • Pending balance fee can be paid upon arrival in cash(in any currency depending upon the rate of that particular day) or by card(Any Credit, Debit, Maestro, Visa, American Express card, etc..can be used; if your credit card has only permission of shopping limit from your bank side, it wont be used; 5% international transaction service charges extra applicable). Third Option is Online payment transfer  (5% charges extra payable w&l



The Advance Booking Fee is 100 USD(transaction charge 5.5% extra apllicable if booking is made through Paypal) . This booking amount will be non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.

In any emergency, if you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program or for any of your friends too within 1 year.




During your Yoga Retreat, your stay will be at Om Yoga International which is located in the most beautiful area of Tapovan, Rishikesh.This 15 days Yoga course gives an opportunity to experience one of the most blissfull and affordable yoga retreat located at Laxman Chowk, 1 mins walk from Laxman Jhula & Ganges where one can enjoy the divine view of river Ganges and soothing sound of water coming from river Ganges along with refreshing air from the rooftop of ashram and the chirping sound of birds in the morning.

We have a five storeyed building in which 4th & 5th floor is allocated for accommodation. 4th floor and 5th floor has a big rooftop which is surrounded by mountains and has a magnificent view of Ganges(Ganga Ji). This splendid view of nature makes this place an unique spot to practice yoga with nature feeling the divine air. Outside of Yoga Ashram is surrounded by cafes, organic grocery shops, local wares, clothes, yoga mat food, restaurants and almost everything you can buy just stepping out of Yoga Ashram.

We have 30 rooms, 2 yoga halls plus 2 large rooftop for practice of yoga in morning & evening. All the rooms are double bedded with attached big size washrooms with Western toilets.Students can choose private or shared accommodation according to their needs. All rooms are well spacious and open. Bedsheets, Pillows, Bath towels, Blanket, Kettle, Jar for RO Water, Hand wash liquid, Toilet papers are provided.

Our dining hall is located at 5th floor adjacent to rooftop of 4th floor which has a view of Ganges and mountains. We have a serene ans calm place that allows your mind to focus completely on your yoga studies & practices.

If you want to view the pics of our rooms, CLICK HERE.


India is well known for its variety of food and rich taste of spices. Ayurveda teaches us how to balance our body with the help of food. We have specially designed our food menu as per the requirement of body that cooperates us in our yogic practices.As it is rightly said,"You are what you eat". So, our kitchen team prepares food with spiritual feel with lots of love and care so it adds up to positive impact for our body and above all our mind. Om Yoga tends to provide healthy and most tasty sattvic meals to their students during their stay with us. We do not use egg, meat, onion , garlic, alcohol or any other kind of non-vegetarian item in our kitchen. 

During this yoga training, you will be served with three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. The menu is creative and balanced with proteins so you feel full and satisfied.  We basically serve vegetarian food for our students but upon demand we tend to also provide:

Vegan Food
Gluten Free(extra charges payable)
Seasonal Fruits (extra payable)
Seasonal Fruits & Vegetable Juices (upon special demand, payable)
Ayurvedic Khichdi
Herbal Tea
Ginger & Lemon Tea
Lemon Grass Tea
Indian Tea(upon demand)

Timings of Meals are normally:
Breakfast (08:30 - 09:30 am)
Lunch (12:30 - 01:45 pm)
Dinner (07:00 -08:00 pm)



Arrival By Airplane:

Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request. It costs 4000 INR by personal cab from Delhi airport to our ashram in Rishikesh. Yoga Center can pick you up if you send your flight details in advance. Or, another option From Delhi airport you can take a domestic flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED). From Dheradun airport to our ashram in Rishikesh, it will cost 800 INR.

Arrival By Train:

The best option is to reach Haridwar Junction railway station, is by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately 5-7 hours, depending on the train. Haridwar is serviced by many trains from and to Delhi. From Haridwar railway station to our ashram in Rishikesh, it costs 1200INR by personal cab.

Arrival By Bus:

Buses to Haridwar-Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about 6-8 hours and costs around 450-650 INR for air conditioned buses and 250-350 INR for buses without air conditioning. From Haridwar bus stand to our ashram in Rishikesh, it costs 1200INR by personal cab.

Arrival By Taxi / Cab:

Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Haridwar-Rishikesh will take around six hours depending on the traffic conditions.

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