WHAT IS KUNDALINI YOGA?
|UPCOMING COURSES: 1st July 2018 till 11th July 2018|
Kundalini Yoga is said to be a part of Hatha Yoga which was introduced by Lord Shiva and further introduced by Guru Gorakhnath Ji and later Swami Swataram Ji. Till now, Kundalini Yoga was known by the name of Hatha Yoga. Further in 1968, Yogi Bhajan introduced his own brand of kundalini yoga into the United States, "Kundalini Yoga as taught by Yogi Bhajan". But the techniques used were same as of Hatha Yoga.
Before Yogi Bhajan introduced his own way of Kundalini Yoga, Hatha Yoga and Kundalini Yoga were considered to be same. People use to know Kundalini Yoga by the names of Hatha Yoga. All the techniques of Hatha Yoga focus on activating the Kundalini. And for Kundalini energy to flow freely, your body must be in harmony. The way to achieve this harmony begins with practicing Hatha yoga. Hatha yoga postures and breathing exercises promote balance in your body.
Kundalini Yoga is the most spiritual form of Yoga which directly targets union. It is an indirect form of Ashtanga Yoga, Gyan Yoga, Bhakti Yoga etc..
As written in our Vedas, this entire universe consists of one universal energy which makes this universe work. This entire universe consists of 84,00,000 species. These 84,00,000 species works with this universal energy . The energy that works in human beings is known as Kundalini Energy, Soul Energy, Spirit Energy or also known as Shakti as written in our Vedas. So, this Kundalini energy is a part of this universal energy.
This Kundalini energy remains blocked in these chakras, around 70-80% remains blocked. With other 20-30%, human body works. With the help of Kundalini Yog Sadhana, we unblock this energy so that it can rise up. Energy is already present inside but it is sleeping , with the help of sadhana we awaken this energy.
चिदानन्दरूपः शिवोऽहम् शिवोऽहम्।
From his life, permanently all sorrows, grieves, complaints, sadness, negativity, fear etc.. diminishes and he attains peace, bliss in his life forever.
Now, to reach this stage, we here at Om Yoga, teach theoretically and practically many different techniques of this sadhana like Asanas, Pranayama(Breathing Teechniques), Bandhas, Mudras, Shatkriyas, Chakras Beej Mantra Sadhana, Chakras Symbol Sadhana, Chakras Healing etc.. in 11 days, 50 hours. How to Practice, what is required for this practice, what cautions to be taken while doing this sadhana, limitations of this practice. This teaching of 11 days 50 hours has to be carried in your daily routine as it requires a daily practice.Its practice continues till the time you reach your destination.
KUNDALINI YOGA TEACHER TRAINING COURSE IN RISHIKESH, INDIA
|Practice the most spiritual form of Yoga - Kundalini Yoga for your personal transformation - for living a more harmonious, balanced and compassionate life!!!
Om Yoga offers you 50 Hrs World Yoga Alliance accredited Kundalini Yoga Teacher Training Course (TTC). After completing your course successfully, you can teach Kundalini Yoga to other students and for your own personal transformation and healing (of) others.
11 DAYS ACTIVITIES:
|1.||Morning Shatkriya Practice||2.||Asanas Practice|
|3.||Pranayama Practice||4.||Practice of Bandhas and Mudras|
|5.||Chakras Cleansing Action Practice||6.||Chakra Sadhana|
|7.||Healing Practice||8.||Chakras Healing|
CURRICULUM OF YOGA COURSE:
|1.||Practice of Chanting of Prayer Mantras||2.||What is Yoga?|
|3.||What is Kundalini Yoga?||4.||Relation between Hatha Yoga and Kundalini Yoga|
|5.||What is Kundalini, Kundalini Energy and Kundalini Yoga?||6.||Preparation for Kundalini Yoga|
|7.||Diet Required for Kundalini Yoga||8.||Introduction to Nadis: Ida, Pingala and Sushumna|
|9.||What are Chakras?||10.||Details to all 7 chakras:(Mooladhara, Swadhisthana, Manipura, Anahata, Vishudha, Ajna and Sahasrara)|
|11.||What is Pranayama?||12.||Different types of Pranayama and how to do them?|
|13.||Relation between Pranayama and Kundalini Yoga||14.||Bandhas and its details:(Moolbandha, Uddiyana, Jalandhar and MahaBandha)|
|15.||Mudras and its details: Viparitkarni, Mahamudra, Gyan , Chin, Chinmaya and many more||16.||6 Cleansing Actions(Shatkriyas)|
|17.||Benefit of Asanas in Kundalini Yoga||18.||Chakras Cleansing Practice with its beej mantras|
|19.||Chakras Healing||20.||Benefits of Kundalini Yoga|
|21.||Limitation of Kundalini Yoga|
SCHEDULE FOR COURSE(11 DAYS)
********Course Schedule is subject to change depending on the situation. Some classes may vary but hours per day class will remain same.
********No class Schedules for Sundays. You may opt it for outings or relaxation as per your desire.
|1.||05:30 a.m - 06:30 a.m||Wake Up, Freshen Up|
|2.||06:30 a.m - 07:00 a.m||Cleansing Action|
|3.||07:00 a.m - 07:45 a.m||Pranayama Session|
|4.||07:45 a.m - 09:00 a.m||Asanas Session|
|5.||09:00 a.m - 09:30 a.m||Freshen up|
|6.||09:30 a.m - 10:00 a.m||Breakfast and Rest|
|7.||10:00 a.m - 11:15 a.m||Self - Time|
|8.||11:20 a.m - 12:00 p.m||Self - Study|
|9.||12:00 p.m - 12:30 p.m||Lunch|
|10.||12:30 p.m - 02:30 p.m||Rest Time, No Activity|
|11.||02:30 p.m - 03:00 p.m||Freshen Up and Tea Time|
|12.||03:00 p.m - 04:00 p.m||Special Session for Self-Practice|
|13.||04:00 p.m - 05:00 p.m||Philosophy Session|
|14.||05:15 p.m - 06:45 p.m||Kundalini Yog Sadhana|
|15.||06:45 p.m - 07:00 p.m||Relax|
|16.||07:00 p.m - 07:15 p.m||Freshen Up|
|17.||07:15 p.m - 08:00 p.m||Dinner Time|
|18.||08:00 p.m - 09:00 p.m||Personal Time|
|19.||09:00 p.m - 10:30 p.m||Self-Study|
|20.||10:30 p.m - 05:30 a.m||Sleeping Time|
50 HOUR KUNDALINI YOGA TEACHER TRAINING FEES
TOTAL COST: 460 USD
NOTE: If you book in advance min. 45 days before, we give 2 nights complimentary(for accomodation) one night prior to the start of the course and another night the end day of the course.
TTC Fee Includes:
- Course Fee.
- Certificate Fee.
- 11 days Accomodation, Non-A.C Double Sharing room with attached toilet and hot water.(For Single Sharing, extra 50 USD will be charged, total 510USD).
- 3 Times Meal(Breakfast, Lunch and Dinner).
- Snacks and Drinks(Includes Filtered Water, Tea, Coffee).
- Yoga Philosophy Book.
- Cleansing Action Kit.
- Wi - Fi.
The Advance Booking Fee is 100 USD . This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
If you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program or for any of your friends too. The Confirmation Fee is the part of the entire course fee. The rest of the course fee balance must be paid in cash(in any currency depending upon the rate of that particular day) or any card on the first day of the course.
NO REFUNDS, CREDITS OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER THE START DATE OF ANY YOGA TEACHER TRAINING COURSE.
As we have our Yoga ashram in 3 places. You can please click on the link to get detailed info:
During this yoga training, you will be served with three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied.
|The following meals are included:
• Drinks(Filtered Water, Herbal Tea, Milk Tea, Coffee)
NOTE: We have a self-cooking facility also available in our ashram.
Things to do (optional, not included):
• Full Body Massage
• Steam Bath, Hip Bath
• Panch Karma
• Visit nearby temples and shrines
|WHAT'S NOT INCLUDED?|
|2. Airport transfers|
|3. Additional meals and activities|
|4. Personal expenses|
How To Reach our Rishikesh or Haridwar Ashram?
Arrival by Airplane:
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request.
Yoga Center can pick you up if you send your flight details in advance. From the airport, you can take a domestic flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED).
Arrival by Bus:
Buses to Haridwar-Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about 6-8 hours and costs around 450-650 INR for air conditioned buses and 250-350 INR for buses without air conditioning.
Arrival by Train:
The best option is to reach Haridwar Junction railway station, is by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately 5-7 hours, depending on the train. Haridwar is serviced by many trains from and to Delhi.
Arrival by Taxi:
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Haridwar-Rishikesh will take around six hours depending on the traffic conditions.
I completed my 200 hour Yoga TTC and Kundalini Yoga course in the month of September, 2017. I could feel so many changes in me. I had a habit of taking drugs but after studying the course, i really changed my habits to Sattvic. Also, what we all use to feel that happiness is something that comes from outer world. Here, I learned what is true happiness? Now, i can say and can feel that i am very happy and can feel happiness from inside and doesnot require outer things to keep me happy.
200 Hour Yoga TTC and Kundalini Yoga
I have completed my 500 hour Yoga TTC course in the month of Nov,2017. Before 5 years, i suffered from Diabetes and due to this, i underwent a lot of stress. i could feel everytime i use to hide my real self. I could never express myself the way i am. This very thing always made me feel not good. After completing the yoga course, i was able to recognise and accept real me and could question myself as a neutral person. This was so superb that i started dealing with my problems so nicely. This was the first thing that helped me here to overcome my stress. The best lesson i learned in my Yoga course is Aparigraha. Have as much required. Ask yourself how much you require rather than working unconsciously. I was able to manage my stress effectively.I was deeply benefitted by this program as i learned the right way of living a life.
500 Hour Yoga TTC
Before this course, my aim was only to achieve certificate. But later, this course became such a great experience for me. This course helped me to face myself deeply that how negative i am. But, yes this also helped me to become positive. Learning Yoga here helped me to learn to accept the things as they are. The best part of this course was i could meet Ruchika Sensei, whose lessons had a great impact on my mind. It was great and fantastic to take lectures of her. I would really love to take advance course in the future here.
200 hour Yoga TTC
Before coming here, I thought yoga is stretching body . I used to meditate but thought it was nothing to do with yoga. Now I know meditation is nothing but yoga. Everything I learned here, asana, meditation, pranayama, theory are very useful in a practical life. I feel this brings calmness into my life even if I don't mean to attain samadhi. We can learn something we are missing in today's Japanese society. I will keep learning more deeply and make my life even better.
500 hour Yoga TTC
By studying Yoga here, i learnt to get answer to my questions by developing awareness about them. I could feel the connection in between my body and mind, and keep calm, this is what actually yoga is. I used to be negative about everything before, but now I stopped differentiating people from me because i feel everything is connected with love. Now i accept everything flexibly,be honest to myself and others. This is something i learned through yoga. Yoga is necessary habit for me. inevitable in my life. I will keep practicing. Be strict to myself but not force myself.