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kundalini yoga teacher training in rishikesh, india

KUNDALINI YOGA TRAINING COURSE IN RISHIKESH, INDIA

Kundalini Yoga is said to be a part of Hatha Yoga which was introduced by Lord Shiva and further introduced by Guru Gorakhnath Ji and later Swami Swataram Ji. Till now, Kundalini Yoga was known by the name of Hatha Yoga. Further in 1968, Yogi Bhajan introduced his own brand of kundalini yoga into the United States, "Kundalini Yoga as taught by Yogi Bhajan". But the techniques used were same as of Hatha Yoga.

Before Yogi Bhajan introduced his own way of Kundalini Yoga, Hatha Yoga and Kundalini Yoga were considered to be same. People use to know Kundalini Yoga by the names of Hatha Yoga. All the techniques of Hatha Yoga focus on activating the Kundalini. And for Kundalini energy to flow freely, your body must be in harmony. The way to achieve this harmony begins with practicing Hatha yoga. Hatha yoga postures and breathing exercises promote balance in your body.

Kundalini Yoga focuses on breathing techniques and some meditation techniques to release Kundalini energy. This energy is also known as spirit energy and is sometimes also called serpent power. It resides at the base of your spine, dormant. When your body energy becomes balanced, Kundalini energy is released. This energy flows from the base of your spine up through all the chakras, energizing them as it passes. 
Kundalini yoga is one of the most spiritual types of yoga that pays a lot of emphasis on breathing, meditation and chanting. It often goes beyond the physical performance of poses but many of its sequences are also very physically intense. If you are ready for both mental and physical challenge in a yoga session then Kundalini yoga can be an ideal choice. 

Kundalini Yoga concentrates on chakras in the body in order to generate a spiritual power, which is known as kundalini. Kundalini is the potential form of prana or life force, lying dormant in our bodies.

Practice the most spiritual form of Yoga - Kundalini Yoga for your personal transformation - for living a more harmonious, balanced and compassionate life!!!
Om Yoga offers you 50 Hrs World Yoga Alliance  accredited Kundalini Yoga Teacher Training Course (TTC). After completing your course successfully, you can teach Kundalini Yoga to other students and for your own personal transformation and healing (of) others.
 

11 DAYS ACTIVITIES:

1.   Morning Shatkriya Practice 2.   Asanas Practice
3.   Pranayama Practice 4.   Practice of Bandhas and Mudras
5.   Chakras Cleansing Action Practice 6.   Chakra Sadhana
7.   Healing Practice 8.   Chakras Healing

CURRICULUM OF YOGA COURSE:

1.   Practice of Chanting of Prayer Mantras 2.   What is Yoga?
3.   What is Kundalini Yoga? 4.   Relation between Hatha Yoga and Kundalini Yoga
5.   What is Kundalini, Kundalini Energy and Kundalini Yoga? 6.   Preparation for Kundalini Yoga
7.   Diet Required for Kundalini Yoga 8.   Introduction to Nadis: Ida, Pingala and Sushumna
9.   What are Chakras? 10.   Details to all 7 chakras:(Mooladhara, Swadhisthana, Manipura, Anahata, Vishudha, Ajna and Sahasrara)
11.   What is Pranayama? 12.   Different types of Pranayama and how to do them?
13.   Relation between Pranayama and Kundalini Yoga 14.   Bandhas and its details:(Moolbandha, Uddiyana, Jalandhar and MahaBandha)
15.   Mudras and its details: Viparitkarni, Mahamudra, Gyan , Chin, Chinmaya and many more 16.   6 Cleansing Actions(Shatkriyas)
17.   Benefit of Asanas in Kundalini Yoga 18.   Chakras Cleansing Practice with its beej mantras
19.   Chakras Healing 20.   Benefits of Kundalini Yoga
21.   Limitation of Kundalini Yoga    

TO BOOK YOUR NEXT COURSE, PLEASE CLICK HERE

Accommodation: 
Vedant Ashram In Rishikesh-Haridwar located on the banks of Ganga river is an ideal place for stay. The ashram is constructed in 30,000sq,feet. We have total 52 rooms in our ashram along with a garden, 2 Yoga halls, Physiotherapy hall and Panchkarma hall. The accommodation is facilitated with air-conditioning and Wi-Fi connection. 
The rooms are equipped with double beds, air-conditioning,Wi-Fi connection, tea/coffee kettle, hot and cold shower and towels. Note All rooms in our ashram are shared with the same gender. Mother and daughter or wife and husband can share their rooms. 

Food:
During this yoga training, you will be served with three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied. 
The following meals are included:
•    Breakfast
•    Lunch
•    Dinner
•    Snacks
•    Drinks(Filtered Water, Herbal Tea, Milk Tea, Coffee)

Things to do (optional, not included):
•    Full Body Massage
•    Steam Bath, Hip Bath
•    Panch Karma
•    Shirodhara
•    Shopping
•    Visit nearby temples and shrines

WHAT'S INCLUDED? WHAT'S NOT INCLUDED?
1. Course fee and Participation Certification fee  1. Airfare
2. 7 nights' accommodation cost 2. Airport transfers
3. Daily vegetarian breakfast, lunch, and dinner, Filtered Water, Tea, Coffee and Snacks 3. Additional meals and activities                                                                    
4. Wi-Fi connection 4. Personal expenses

How To Get There? 
Arrival by Airplane:
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request. 
Yoga Center can pick you up if you send your flight details in advance. From the airport, you can take a domestic flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED).
Arrival by Bus:
Buses to Haridwar-Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about 6-8 hours and costs around 450-650 INR for air conditioned buses and 250-350 INR for buses without air conditioning.
Arrival by Train:
The best option is to reach Haridwar Junction railway station, is by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately 5-7 hours, depending on the train. Haridwar is serviced by many trains from and to Delhi.
Arrival by Taxi:
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Haridwar-Rishikesh will take around six hours depending on the traffic conditions.

Cancellation Policy: 
•    A reservation requires a deposit of 25% of the total price.
•    The deposit is non-refundable, if the booking is cancelled.
•    The rest of the payment should be paid on arrival.

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