Stress is something that happens when a person has so much workload on his mind but he is unable to carry it out, so he feels burdened and as a result, gets stressed. Now question comes why human being has so much of workload? In present time, because of increasing …

Acc. to Patanjali, asana is the pose which is comfortable and steady. One does not have to exert the body to do the pose. It does not focus on reaching the final position instead says do as much as you can with ease and by focusing more upon the stretches …

”  For those continually  tempered by the heat  (pain) of tapa ( the three types of pain – Spiritual, environmental and Physical) hatha is like the Hermitage giving protection from the heat. For those always united in yoga Hatha is the basis acting like a tortoise.” ( Hatha yoga Pradipika)

This 300hour Yoga Teacher Training provides a complete confidence to a person. We have seen nowadays many people complete their yoga courses, also have degrees but still  their knowledges are incomplete and there is no confidence in them inside to teach others. They have a confused mindset yet. But we …

In this world, there are different variety of people who do not have clear understanding about Yoga. So, they have given their own definitions to Yoga. Some say Yoga is Asanas, some say it is Asanas and Pranayama both, some say it is for physical fitness, many others say it …

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!Welcome to WordPress. This is your first post. Edit or delete it, then start writing!Welcome to WordPress. This is your first post. Edit or delete it, then start writing!Welcome to WordPress. This is your first post. …