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About Yoga

IN THIS, WE DISCUSS WITH YOU ABOUT WHAT IS YOGA?, TYPES OF YOGA, ORIGIN OF YOGA, REQUIREMENT OF YOGA, FOOD GOOD FOR YOGA, DO’S & DONT’S OF YOGA etc..

We are going to talk about sound … and listening to sound. There is a technique in yoga which gives birth to a kind of special listening. And this kind of yoga is called Nada Yoga. But first let’s speak about the meaning of sound in our life and about …

The meaning of A-U-M A – Consciousness, U-Subconsciousness, M-Super consciousness. There are three levels of consciousness in the astral body. Patanjili explains that the various levels of the mind are the subconscious, the conscious, and the super conscious mind. Beyond the three levels stands knowledge of the Self which is …

Chakras Muladhara Chakra Muladhara Chakra is located at the base of the spinal column. It lies between the origin of the reproductory organ and the anus. It is just below the Kanda and the junction where Ida, Pingala and Sushumna Nadis meet. Two fingers above the anus and about two …

In our last post we were speaking about stress and yoga therapy. Let’s speak about anxiety and paranoia. But first of all we should know what anxiety is and what paranoia is and how to treat them with yoga therapy. Anxiety: Anxiety is an emotional state that occurs in situations …

A healthy body is in a healthy mind, and a healthy mind is in a healthy body, one aspect depends on another. We should take care of our physical and a mental body. The physical aspect of life includes our health and the way we take care of our bodies. …

Pranayama is an important part of yoga. Prana refers to breath or to the vital life energy within us. The practice of regulating this prana within us is called pranayama. It can also be related to control of breath. Controlling how our life energy is channelized in our body helps …

Surya Namaskar or commonly known today as Sun Salutation is a yoga practice that has been incorporated by various yoga schools around the world. When we do this process, we bow down to the one supreme source that illuminates our existence everyday- The sun. Apart from that, this practice offers …

The transition from a night owl to becoming an early bird might seem like a distant dream for a lot of us. Although it doesn’t happen overnight, it is definitely possible with a set pace and commitment overtime. Many successful people follow morning routines to get an early start on …

           (NAH-MAS-TAY) My soul honours your soul.I honour the place in you where the entire universe resides.I honor the light,love,truth,beauty, & peace within you,because it is also within me.In sharing these things we are united,we are the same,we are one.