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How to Manage Stress?

What is Stress? How to Manage stress? What is the role of Yoga in overcoming stress?

We live in a rapidly changing world. Our feelings are always stimulated, which affects the nervous system. This can lead to insomnia. A restless night and a sleepy day are not the only unpleasant consequences of a sleep disorder. When too much physical and emotional stress is accumulated, the nervous …

In our last post we were speaking about stress and yoga therapy. Let’s speak about anxiety and paranoia. But first of all we should know what anxiety is and what paranoia is and how to treat them with yoga therapy. Anxiety: Anxiety is an emotional state that occurs in situations …

Stress is a combination of nonspecific adaptive reactions of an organism to novelty. In other words, the stress response helps our body to cope with constant changes in the environment and adapt to them. Anxiety state. Preparing to resist a difficult situation and problem. The body secretes the necessary hormones …

  The spine is our pillar, our main skeleton. Through it pass our thoughts and feelings. From the spine, the whole body develops in an embryonic form. It can have a profound effect on our mood if we have back pain. Stress can cause our muscles to tense up, which …

A healthy body is in a healthy mind, and a healthy mind is in a healthy body, one aspect depends on another. We should take care of our physical and a mental body. The physical aspect of life includes our health and the way we take care of our bodies. …

Stress is something that happens when a person has so much workload on his mind but he is unable to carry it out, so he feels burdened and as a result, gets stressed. Now question comes why human being has so much of workload? In present time, because of increasing …