We live in a rapidly changing world. Our feelings are always stimulated, which affects the nervous system. This can lead to insomnia. A restless night and a sleepy day are not the only unpleasant consequences of a sleep disorder. When too much physical and emotional stress is accumulated, the nervous …

In this post we are going to talk about Kundalini, Mudras and Bandhas.   Kundalini Kundalini, the serpent power or mystic fire, is the primordial energy or Sakti that lies dormant or sleeping in the Muladhara Chakra, the centre of the body. It is called the serpentine or annular power on …

Stress is a combination of nonspecific adaptive reactions of an organism to novelty. In other words, the stress response helps our body to cope with constant changes in the environment and adapt to them. Anxiety state. Preparing to resist a difficult situation and problem. The body secretes the necessary hormones …

PRANA YOGA (The Science of Life Energy flow and Nerves) The concept of Praan is not so well known, primarily because it is not a physically verifiable organ in the body. The word Praanaayaam is widely known but is generally understood to be the breathing process, that of inhaling and …