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Healthy Health

We live in a rapidly changing world. Our feelings are always stimulated, which affects the nervous system. This can lead to insomnia. A restless night and a sleepy day are not the only unpleasant consequences of a sleep disorder. When too much physical and emotional stress is accumulated, the nervous …

In our last post we were speaking about stress and yoga therapy. Let’s speak about anxiety and paranoia. But first of all we should know what anxiety is and what paranoia is and how to treat them with yoga therapy. Anxiety: Anxiety is an emotional state that occurs in situations …

  The spine is our pillar, our main skeleton. Through it pass our thoughts and feelings. From the spine, the whole body develops in an embryonic form. It can have a profound effect on our mood if we have back pain. Stress can cause our muscles to tense up, which …

A healthy body is in a healthy mind, and a healthy mind is in a healthy body, one aspect depends on another. We should take care of our physical and a mental body. The physical aspect of life includes our health and the way we take care of our bodies. …

Yoga sessions can turn out to be relaxing, rejuvenating, physically intense or very energetic. Sometimes it can build you up for quite an appetite. It is really important to eat healthy mix of food that provide the right nutrients to kick start the day depending on how active you will …

*AC का सही उपयोग?* जैसा कि सभी को पता है कि भीषण गर्मी शुरू हो चुकी है और घर घर एयर कंडीशनर चलने लगे हैं। अधिकतर लोगों की आदत है कि वह अपने AC को 20-22 डिग्री पर चलाते हैं और ठंड लगने पर दोहर व कंबल आदि ओढ़ लेते …

? *मांस का मूल्य*? मगध सम्राट बिंन्दुसार ने एक बार अपनी सभा मे पूछा : देश की खाद्य समस्या को सुलझाने के लिए *सबसे सस्ती वस्तु क्या है ?* मंत्री परिषद् तथा अन्य सदस्य सोच में पड़ गये ! चावल, गेहूं, ज्वार, बाजरा आदि तो बहुत श्रम के बाद मिलते …