In this post we are going to talk about Kundalini, Mudras and Bandhas.   Kundalini Kundalini, the serpent power or mystic fire, is the primordial energy or Sakti that lies dormant or sleeping in the Muladhara Chakra, the centre of the body. It is called the serpentine or annular power on …

Hi everyone, Well, for a start… I am from Singapore. What else can I say, but I love yoga. Hmmm … Should love it or maybe must love it cos I have been trying to get to where I am now, in Rishikesh, India almost completing a TTC 200+300 course …

”  For those continually  tempered by the heat  (pain) of tapa ( the three types of pain – Spiritual, environmental and Physical) hatha is like the Hermitage giving protection from the heat. For those always united in yoga Hatha is the basis acting like a tortoise.” ( Hatha yoga Pradipika)