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THIS CATEGORY WE DISCUSS ABOUT DIFFERENT FOODS.: SATTVIC, RAJASTIC AND TAMASTIC FOOD. WHAT FOOD IS SUITABLE FOR YOGI? HOW FOOD AFFECTS OUR BODY PHYSICALLY AND MENTALLY?
Yogic Diet – Wholesome and Vegetarian “susnigdhamadhuraharascaturthamsavivarjitah | Bhujyate sivasamprityai mitaharah sa ucyate||”…(Hatha Yog Pradipika) It is said that ,” Eating sweet, unctuous food offered to the Almighty leaving one-quarter of stomach empty is Mitahara.” To really understand Yoga’s approach to diet you must familiarize yourself with its effect on …