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Yogic Diet

THIS CATEGORY WE DISCUSS ABOUT DIFFERENT FOODS.: SATTVIC, RAJASTIC AND TAMASTIC FOOD. WHAT FOOD IS SUITABLE FOR YOGI? HOW FOOD AFFECTS OUR BODY PHYSICALLY AND MENTALLY?

In our last post we were speaking about stress and yoga therapy. Let’s speak about anxiety and paranoia. But first of all we should know what anxiety is and what paranoia is and how to treat them with yoga therapy. Anxiety: Anxiety is an emotional state that occurs in situations …

A healthy body is in a healthy mind, and a healthy mind is in a healthy body, one aspect depends on another. We should take care of our physical and a mental body. The physical aspect of life includes our health and the way we take care of our bodies. …

Yoga sessions can turn out to be relaxing, rejuvenating, physically intense or very energetic. Sometimes it can build you up for quite an appetite. It is really important to eat healthy mix of food that provide the right nutrients to kick start the day depending on how active you will …

Yogic Diet – Wholesome and Vegetarian “susnigdhamadhuraharascaturthamsavivarjitah | Bhujyate sivasamprityai mitaharah sa ucyate||”…(Hatha Yog Pradipika) It is said that ,” Eating sweet, unctuous food offered to the Almighty leaving one-quarter of stomach empty is Mitahara.” To really understand Yoga’s approach to diet you must familiarize yourself with its effect on …