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ASANAS

Experiencing the All-round Benefits of the Sun Salutation Yoga Pose (Surya Namaskar) Surya Namaskar is a series of twelve physical postures. These alternating backward and forward bending postures flex and stretch the spinal column through their maximum range giving a profound stretch to the whole body. Often, after a hard …

Acc. to Patanjali, asana is the pose which is comfortable and steady. One does not have to exert the body to do the pose. It does not focus on reaching the final position instead says do as much as you can with ease and by focusing more upon the stretches …