Hi everyone, Well, for a start… I am from Singapore. What else can I say, but I love yoga. Hmmm … Should love it or maybe must love it cos I have been trying to get to where I am now, in Rishikesh, India almost completing a TTC 200+300 course …

Pranayama is an important part of yoga. Prana refers to breath or to the vital life energy within us. The practice of regulating this prana within us is called pranayama. It can also be related to control of breath. Controlling how our life energy is channelized in our body helps …

Surya Namaskar or commonly known today as Sun Salutation is a yoga practice that has been incorporated by various yoga schools around the world. When we do this process, we bow down to the one supreme source that illuminates our existence everyday- The sun. Apart from that, this practice offers …

Yoga sessions can turn out to be relaxing, rejuvenating, physically intense or very energetic. Sometimes it can build you up for quite an appetite. It is really important to eat healthy mix of food that provide the right nutrients to kick start the day depending on how active you will …

The transition from a night owl to becoming an early bird might seem like a distant dream for a lot of us. Although it doesn’t happen overnight, it is definitely possible with a set pace and commitment overtime. Many successful people follow morning routines to get an early start on …

Yogic Diet – Wholesome and Vegetarian “susnigdhamadhuraharascaturthamsavivarjitah | Bhujyate sivasamprityai mitaharah sa ucyate||”…(Hatha Yog Pradipika) It is said that ,” Eating sweet, unctuous food offered to the Almighty leaving one-quarter of stomach empty is Mitahara.” To really understand Yoga’s approach to diet you must familiarize yourself with its effect on …

This 300hour Yoga Teacher Training provides a complete confidence to a person. We have seen nowadays many people complete their yoga courses, also have degrees but still  their knowledge is incomplete and there is no confidence in them inside to teach others. They have a confused mindset yet. But we …

In this world, there are different variety of people who do not have clear understanding about Yoga. So, they have given their own definitions to Yoga. Some say Yoga is Asanas, some say it is Asanas and Pranayama both, some say it is for physical fitness, many others say it …