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Om Yoga International

We live in a rapidly changing world. Our feelings are always stimulated, which affects the nervous system. This can lead to insomnia. A restless night and a sleepy day are not the only unpleasant consequences of a sleep disorder. When too much physical and emotional stress is accumulated, the nervous …

We are going to talk about sound … and listening to sound. There is a technique in yoga which gives birth to a kind of special listening. And this kind of yoga is called Nada Yoga. But first let’s speak about the meaning of sound in our life and about …

The meaning of A-U-M A – Consciousness, U-Subconsciousness, M-Super consciousness. There are three levels of consciousness in the astral body. Patanjili explains that the various levels of the mind are the subconscious, the conscious, and the super conscious mind. Beyond the three levels stands knowledge of the Self which is …

In this post we are going to talk about Kundalini, Mudras and Bandhas.   Kundalini Kundalini, the serpent power or mystic fire, is the primordial energy or Sakti that lies dormant or sleeping in the Muladhara Chakra, the centre of the body. It is called the serpentine or annular power on …

Chakras Muladhara Chakra Muladhara Chakra is located at the base of the spinal column. It lies between the origin of the reproductory organ and the anus. It is just below the Kanda and the junction where Ida, Pingala and Sushumna Nadis meet. Two fingers above the anus and about two …

In our last post we were speaking about stress and yoga therapy. Let’s speak about anxiety and paranoia. But first of all we should know what anxiety is and what paranoia is and how to treat them with yoga therapy. Anxiety: Anxiety is an emotional state that occurs in situations …

Stress is a combination of nonspecific adaptive reactions of an organism to novelty. In other words, the stress response helps our body to cope with constant changes in the environment and adapt to them. Anxiety state. Preparing to resist a difficult situation and problem. The body secretes the necessary hormones …

  The spine is our pillar, our main skeleton. Through it pass our thoughts and feelings. From the spine, the whole body develops in an embryonic form. It can have a profound effect on our mood if we have back pain. Stress can cause our muscles to tense up, which …

Hi, my name is Anna, I’m 33 years old. Originally from Russia but generally live in Spain, Ibiza. I travelled 12 different countries on my way to India from Spain. It was my second time in Rishikesh, I came here before for the Himalayas trekking, this time the purpose of …

A healthy body is in a healthy mind, and a healthy mind is in a healthy body, one aspect depends on another. We should take care of our physical and a mental body. The physical aspect of life includes our health and the way we take care of our bodies. …