Post Archive

April 2020

In this post we are going to talk about Kundalini, Mudras and Bandhas.   Kundalini Kundalini, the serpent power or mystic fire, is the primordial energy or Sakti that lies dormant or sleeping in the Muladhara Chakra, the centre of the body. It is called the serpentine or annular power on …

Chakras Muladhara Chakra Muladhara Chakra is located at the base of the spinal column. It lies between the origin of the reproductory organ and the anus. It is just below the Kanda and the junction where Ida, Pingala and Sushumna Nadis meet. Two fingers above the anus and about two …

In our last post we were speaking about stress and yoga therapy. Let’s speak about anxiety and paranoia. But first of all we should know what anxiety is and what paranoia is and how to treat them with yoga therapy. Anxiety: Anxiety is an emotional state that occurs in situations …