Post Archive

March 2020

Stress is a combination of nonspecific adaptive reactions of an organism to novelty. In other words, the stress response helps our body to cope with constant changes in the environment and adapt to them. Anxiety state. Preparing to resist a difficult situation and problem. The body secretes the necessary hormones …

  The spine is our pillar, our main skeleton. Through it pass our thoughts and feelings. From the spine, the whole body develops in an embryonic form. It can have a profound effect on our mood if we have back pain. Stress can cause our muscles to tense up, which …

Hi, my name is Anna, I’m 33 years old. Originally from Russia but generally live in Spain, Ibiza. I travelled 12 different countries on my way to India from Spain. It was my second time in Rishikesh, I came here before for the Himalayas trekking, this time the purpose of …

A healthy body is in a healthy mind, and a healthy mind is in a healthy body, one aspect depends on another. We should take care of our physical and a mental body. The physical aspect of life includes our health and the way we take care of our bodies. …

Hi everyone, Well, for a start… I am from Singapore. What else can I say, but I love yoga. Hmmm … Should love it or maybe must love it cos I have been trying to get to where I am now, in Rishikesh, India almost completing a TTC 200+300 course …