Experiencing the All-round Benefits of the Sun Salutation Yoga Pose (Surya Namaskar) Surya Namaskar is a series of twelve physical postures. These alternating backward and forward bending postures flex and stretch the spinal column through their maximum range giving a profound stretch to the whole body. Often, after a hard …

PRAAN YOG (The Science of Life Energy flow and Nerves) The concept of Praan is not so well known, primarily because it is not a physically verifiable organ in the body. The word Praanaayaam is widely known but is generally understood to be the breathing process, that of inhaling and …

Yogic Diet – Wholesome and Vegetarian “susnigdhamadhuraharascaturthamsavivarjitah | Bhujyate sivasamprityai mitaharah sa ucyate||”…(Hatha Yog Pradipika) It is said that ,” Eating sweet, unctuous food offered to the Almighty leaving one-quarter of stomach empty is Mitahara.” To really understand Yoga’s approach to diet you must familiarize yourself with its effect on …

*AC का सही उपयोग👍* जैसा कि सभी को पता है कि भीषण गर्मी शुरू हो चुकी है और घर घर एयर कंडीशनर चलने लगे हैं। अधिकतर लोगों की आदत है कि वह अपने AC को 20-22 डिग्री पर चलाते हैं और ठंड लगने पर दोहर व कंबल आदि ओढ़ लेते …

💫 💫 💫 🐮 *मांस का मूल्य*💰 मगध सम्राट बिंन्दुसार ने एक बार अपनी सभा मे पूछा : देश की खाद्य समस्या को सुलझाने के लिए *सबसे सस्ती वस्तु क्या है ?* मंत्री परिषद् तथा अन्य सदस्य सोच में पड़ गये ! चावल, गेहूं, ज्वार, बाजरा आदि तो बहुत श्रम …

Stress is something that happens when a person has so much workload on his mind but he is unable to carry it out, so he feels burdened and as a result, gets stressed. Now question comes why human being has so much of workload? In present time, because of increasing …

Acc. to Patanjali, asana is the pose which is comfortable and steady. One does not have to exert the body to do the pose. It does not focus on reaching the final position instead says do as much as you can with ease and by focusing more upon the stretches …

”  For those continually  tempered by the heat  (pain) of tapa ( the three types of pain – Spiritual, environmental and Physical) hatha is like the Hermitage giving protection from the heat. For those always united in yoga Hatha is the basis acting like a tortoise.” ( Hatha yoga Pradipika)