In our last post we were speaking about stress and yoga therapy. Let’s speak about anxiety and paranoia. But first of all we should know what anxiety is and what paranoia is and how to treat them with yoga therapy. Anxiety: Anxiety is an emotional state that occurs in situations …

Stress is a combination of nonspecific adaptive reactions of an organism to novelty. In other words, the stress response helps our body to cope with constant changes in the environment and adapt to them. Anxiety state. Preparing to resist a difficult situation and problem. The body secretes the necessary hormones …

  The spine is our pillar, our main skeleton. Through it pass our thoughts and feelings. From the spine, the whole body develops in an embryonic form. It can have a profound effect on our mood if we have back pain. Stress can cause our muscles to tense up, which …

Hi, my name is Anna, I’m 33 years old. Originally from Russia but generally live in Spain, Ibiza. I travelled 12 different countries on my way to India from Spain. It was my second time in Rishikesh, I came here before for the Himalayas trekking, this time the purpose of …

A healthy body is in a healthy mind, and a healthy mind is in a healthy body, one aspect depends on another. We should take care of our physical and a mental body. The physical aspect of life includes our health and the way we take care of our bodies. …

Hi everyone, Well, for a start… I am from Singapore. What else can I say, but I love yoga. Hmmm … Should love it or maybe must love it cos I have been trying to get to where I am now, in Rishikesh, India almost completing a TTC 200+300 course …

Pranayama is an important part of yoga. Prana refers to breath or to the vital life energy within us. The practice of regulating this prana within us is called pranayama. It can also be related to control of breath. Controlling how our life energy is channelized in our body helps …

Surya Namaskar or commonly known today as Sun Salutation is a yoga practice that has been incorporated by various yoga schools around the world. When we do this process, we bow down to the one supreme source that illuminates our existence everyday- The sun. Apart from that, this practice offers …

Yoga sessions can turn out to be relaxing, rejuvenating, physically intense or very energetic. Sometimes it can build you up for quite an appetite. It is really important to eat healthy mix of food that provide the right nutrients to kick start the day depending on how active you will …

The transition from a night owl to becoming an early bird might seem like a distant dream for a lot of us. Although it doesn’t happen overnight, it is definitely possible with a set pace and commitment overtime. Many successful people follow morning routines to get an early start on …