Pranayama is an important part of yoga. Prana refers to breath or to the vital life energy within us. The practice of regulating this prana within us is called pranayama. It can also be related to control of breath. Controlling how our life energy is channelized in our body helps …

Surya Namaskar or commonly known today as Sun Salutation is a yoga practice that has been incorporated by various yoga schools around the world. When we do this process, we bow down to the one supreme source that illuminates our existence everyday- The sun. Apart from that, this practice offers …

Yoga sessions can turn out to be relaxing, rejuvenating, physically intense or very energetic. Sometimes it can build you up for quite an appetite. It is really important to eat healthy mix of food that provide the right nutrients to kick start the day depending on how active you will …

The transition from a night owl to becoming an early bird might seem like a distant dream for a lot of us. Although it doesn’t happen overnight, it is definitely possible with a set pace and commitment overtime. Many successful people follow morning routines to get an early start on …

           (NAH-MAS-TAY) My soul honours your soul.I honour the place in you where the entire universe resides.I honor the light,love,truth,beauty, & peace within you,because it is also within me.In sharing these things we are united,we are the same,we are one.

I am from Germany, I attended the Kundalini TTC. It was a wish from heart to learn that knowledge, and even it was a short course (50hours), but all the knowledge was teached to me what is important to know, in theory and practical lessons. The teachers are very nice …

Experiencing the All-round Benefits of the Sun Salutation Yoga Pose (Surya Namaskar) Surya Namaskar is a series of twelve physical postures. These alternating backward and forward bending postures flex and stretch the spinal column through their maximum range giving a profound stretch to the whole body. Often, after a hard …

PRANA YOGA (The Science of Life Energy flow and Nerves) The concept of Praan is not so well known, primarily because it is not a physically verifiable organ in the body. The word Praanaayaam is widely known but is generally understood to be the breathing process, that of inhaling and …

Yogic Diet – Wholesome and Vegetarian “susnigdhamadhuraharascaturthamsavivarjitah | Bhujyate sivasamprityai mitaharah sa ucyate||”…(Hatha Yog Pradipika) It is said that ,” Eating sweet, unctuous food offered to the Almighty leaving one-quarter of stomach empty is Mitahara.” To really understand Yoga’s approach to diet you must familiarize yourself with its effect on …

*AC का सही उपयोग?* जैसा कि सभी को पता है कि भीषण गर्मी शुरू हो चुकी है और घर घर एयर कंडीशनर चलने लगे हैं। अधिकतर लोगों की आदत है कि वह अपने AC को 20-22 डिग्री पर चलाते हैं और ठंड लगने पर दोहर व कंबल आदि ओढ़ लेते …