300 hour Yoga Teacher Training In Rishikesh, India
Om Yoga International offers Traditional 300 Hour Advanced Yoga Teacher Training program. This World Yoga Alliance certified course is perfect for those students as well as teachers who have already completed their basic 200hr Yoga Teacher training.
As 200hr course makes the person a perfect physically qualified yoga teacher but this advanced course helps them to become a complete yoga teacher having entire knowledge of Ashtanga and Hatha yoga.
This course is 6 week intensive program(45 days) designed to deepen your already existing concepts of Yoga. It is better to have completed 200hr Yoga TTC first which prepares you for a more advanced transformative power of yoga: in body, mind and soul.
300hr course curriculum is latter studies of 200hr course. Course curriculum may change sometimes little depending on the situation.
45 Days Activities:
|01.||Patanjali Yog Darshan(Study of entire 196 sutras of Ashtanga Yoga)||05.||Study of Integrated Ashtanga and Hatha Yoga Therapy|
|02.||Hatha Yoga Pradipica(Study of all Hatha Yoga as given by Swami Swatmaram)||06.||Different and Advanced Techniques of Meditation like Yog Nidra, Cyclic Meditation, Vipasaana Meditation, Om Meditation, Nada Anusandhan, Chakras Meditation, Pranic Energization Technique etc..|
|03.||Gheranda Samhita(Study of Hatha Yoga as given by Gheranda Rishi )||07.||Teaching Methodology and Practice|
|04.||Anatomy for Yoga(Study of entire Anatomy of body along with different poses)|
CURRICULUM OF 300 HOUR YOGA TTC
OUR ASHTANG YOG GURUS
OUR HATHA YOG GURUS
|STUDY OF HATHA YOGA - HATHA YOG PRADIPIKA(as given by SWAMI SWATMARAMA) and GHERANDA SAMHITA(as given by RISHI GHERANDA)|
|1.||What is Hatha Yoga?||2.||Difference In Ashtanga Yog and Hatha Yog|
|3,||Begining of Hatha Yog Pradipika||4.||Study of Different Asanas(Swastik asana, Gomukhasana,Virasana, Kurmaasana, Kukuttaasana, Uttana Kurmasana, Dhanurasana, Matsyasana, Paschimottanasna, Mayurasana, Savasana, Siddhasana, Padmasana, Simhasana and Bhadrasana etc.. )|
|5.||Food Injurious To Yogi||6.||Things Suitable to Yogi|
|7.||Concept of Pranayama||8.||Method of performing Pranayama|
|9.||Concept of 6 Cleansing Processes(Shatkriyas): Neti, Kapalbhati, Trataka, Nauli, Dhauti and Basti||10.||Gajakarani, Manonmani|
|11.||Different kinds of Kumbhaka||12.||Diiferent Kinds of Pranayama(Bhastrika, Anulom Viloma,Surya Bhedana, Chandra Bhedana, Ujjai, Sitali, Sitkari, Bhramri, Murchana and Plavini)|
|13.||Indication of Sucess in this path||14.||Concept of different Mudras|
|15.||Mahamudra,Mahabhandha, Mahavedha||16.||Viparitkarni, Sahajoli, Vajroli, Amaroli and Sakti Calana|
|17.||Concept of Samadhi||18.||Sambhavi Mudra|
|21.||Initial Stages and its conditions||22.||Later Stages|
|23.||Nada Anusandhana(Meditation Technique)||24.||Begining of Gheranda Samhita|
|25.||Concept of Shatkarmas(for Purification)||26.||Concept of Asanas(for strengthening)|
|27.||Concept of Mudras for steadying||28.||Concept of Pratyahara for calming|
|29.||Concept of Pranayama for lightness||30.||Concept of Dhyana for lightness|
|31.||Concept of Samadhi for isolation||32.||Hatha Yoga as an integrated approach to Yoga therapy|
YOGA ANATOMY AND THERAPY
|STUDY OF ANATOMY FOR YOGA AND INTEGRATED YOGIC THERAPY|
|1.||What is Anatomy?||2.||What is Anatomy for Yoga?|
|3.||Importance of Studying Anatomy for Yoga||4.||Difference In Yoga Anatomy and Anatomy for Yoga|
|5.||Formation of Body||6.||Study of Functioning of Body(Different Systems of Body)|
|7.||Study of Digestive System||8.||Study of Respiratory System|
|9.||Study of Nervous System||10.||Study of Skeletal System|
|11.||Study of Muscular System||12.||Study of Circulatory System|
|13.||Study of Endocrine System||14.||Study of Immune System|
|15.||Concept of Dynamics of Breathing||16.||What is Breathing|
|17.||Role of Diaphragm In Breathing||18.||Vocal Diaphragm|
|19.||Bandhas||20.||Yoga and Spine|
|21.||Structure of Spinal Cord||22.||Types of Spinal Movements|
|23.||Position of Disks on Bending||24.||Stess in Spinal Cord|
|25.||Begining of Anatomy for Asanas||26.||Normal introduction to information of asanas|
|27.||Anatomy for Standing Asanas: Taadasana, Uttanasana, Chakrasana, Trikonasana, Veerbhadrasana, Parsvottanasana||28.||Anatomy for Seated Asanas: Meditative Pose, Baddha Konasana, Janu Sirshasana, Paschimottanasana, Ustrasana, ArdhMatsyendrasana|
|29.||Anatomy for Prone Series: Bhujangasana, Salabhasana, Dhanurasana||30.||Anatomy for Supine Series: Savasana, Pawanmuktasana, Sarvangasana, Matsyasana|
|31.||Concept of Yoga Therapy||32.||What is Total Health?|
|33.||Role of Yoga In Total Health||34.||Management of Health through Yoga|
|35.||Attitude Training In Yoga Therapy||36.||Some Important Concepts of Yoga Therapy|
|37.||Therapeutic Benefits of Hatha Yoga||38.||Integrated approach to Hatha Yoga|
|39.||Physiological Benefits of Asanas and Pranayama||40.||Therapeutic Benefits of Pranayama|
|41.||Naturopathy Techniques||42.||Ayurvedic Philosophy|
|43.||Panch Karmas||44.||Concept of Yoga therapy for some common diseases|
|45.||Concept and therapy for Hypertension||46.||Concept and therapy for Diabetes|
|47.||Concept and therapy for Asthma||48.||Concept and therapy for Obesity|
|49.||Concept and therapy for Back Pain||50.||Concept and therapy for Arthritis|
|51.||Concept and therapy for Sciatica and Slipped Disc||52.||Concept and therapy for Menstrual Disorder|
|53.||Concept and therapy for Varicose Veins||54.||Concept and therapy for Indigestion, Constipation and Flatulence|
Vedant Ashram In Rishikesh-Haridwar located on the banks of Ganga river is an ideal place for stay. The ashram is constructed in 30,000sq,feet. We have total 52 rooms in our ashram along with a garden, 2 Yoga halls, Physiotherapy hall and Panchkarma hall. The accommodation is facilitated with air-conditioning and Wi-Fi connection.
The rooms are equipped with double beds, air-conditioning,Wi-Fi connection, tea/coffee kettle, hot and cold shower and towels. Note All rooms in our ashram are shared with the same gender. Mother and daughter or wife and husband can share their rooms.
During this yoga training, you will be served with three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied.
The following meals are included:
Things to do (optional, not included):
• Full Body Massage
• Steam Bath, Hip Bath
• Panch Karma
• Visit nearby temples and shrines
|WHAT'S INCLUDED?||WHAT'S NOT INCLUDED?|
|1. Course fee and Participation Certification fee||1. Airfare|
|2.44 nights' accommodation cost||2. Airport transfers|
|3. Daily vegetarian breakfast, lunch, and dinner, Filtered Water, Tea, Coffee and Snacks||3. Additional meals and activities|
|4. Wi-Fi connection||4. Personal expenses|
How To Get There?
Arrival by Airplane:
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request.
Yoga Center can pick you up if you send your flight details in advance. From the airport, you can take a domestic flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED).
Arrival by Bus:
Buses to Haridwar-Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about 6-8 hours and costs around 450-650 INR for air conditioned buses and 250-350 INR for buses without air conditioning.
Arrival by Train:
The best option is to reach Haridwar Junction railway station, is by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately 5-7 hours, depending on the train. Haridwar is serviced by many trains from and to Delhi.
Arrival by Taxi:
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Haridwar-Rishikesh will take around six hours depending on the traffic conditions.
• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.
I completed my 200 hour Yoga TTC and Kundalini Yoga course in the month of September, 2017. I could feel so many changes in me. I had a habit of taking drugs but after studying the course, i really changed my habits to Sattvic. Also, what we all use to feel that happiness is something that comes from outer world. Here, I learned what is true happiness? Now, i can say and can feel that i am very happy and can feel happiness from inside and doesnot require outer things to keep me happy.
200 Hour Yoga TTC and Kundalini Yoga
I have completed my 500 hour Yoga TTC course in the month of Nov,2017. Before 5 years, i suffered from Diabetes and due to this, i underwent a lot of stress. i could feel everytime i use to hide my real self. I could never express myself the way i am. This very thing always made me feel not good. After completing the yoga course, i was able to recognise and accept real me and could question myself as a neutral person. This was so superb that i started dealing with my problems so nicely. This was the first thing that helped me here to overcome my stress. The best lesson i learned in my Yoga course is Aparigraha. Have as much required. Ask yourself how much you require rather than working unconsciously. I was able to manage my stress effectively.I was deeply benefitted by this program as i learned the right way of living a life.
500 Hour Yoga TTC
Before this course, my aim was only to achieve certificate. But later, this course became such a great experience for me. This course helped me to face myself deeply that how negative i am. But, yes this also helped me to become positive. Learning Yoga here helped me to learn to accept the things as they are. The best part of this course was i could meet Ruchika Sensei, whose lessons had a great impact on my mind. It was great and fantastic to take lectures of her. I would really love to take advance course in the future here.
200 hour Yoga TTC
Before coming here, I thought yoga is stretching body . I used to meditate but thought it was nothing to do with yoga. Now I know meditation is nothing but yoga. Everything I learned here, asana, meditation, pranayama, theory are very useful in a practical life. I feel this brings calmness into my life even if I don't mean to attain samadhi. We can learn something we are missing in today's Japanese society. I will keep learning more deeply and make my life even better.
500 hour Yoga TTC
By studying Yoga here, i learnt to get answer to my questions by developing awareness about them. I could feel the connection in between my body and mind, and keep calm, this is what actually yoga is. I used to be negative about everything before, but now I stopped differentiating people from me because i feel everything is connected with love. Now i accept everything flexibly,be honest to myself and others. This is something i learned through yoga. Yoga is necessary habit for me. inevitable in my life. I will keep practicing. Be strict to myself but not force myself.