200 hour Yoga Teacher Training In Rishikesh-India
Om Yoga International is a registered organization by Government of India and World Yoga Alliance. This is a world class training institute perfect for both yoga beginners looking for physically healthy body as well as mental development to maintain happiness, peace and harmony in their life. Here, you can also explore yourself spiritually beacuse in Om Yoga, studies are based on our pure ancient tradition. This training course helps you in your personal life as well as your career also. As after undergoing this training, one can opt for making Yoga as a profession. As this is an inetrnationally certified course, it gives you an opportunity to work in any part of the world in yoga line.
200hr Indian Traditional Ashtanga and Hatha Yoga Teacher Training Course has a duration of total 30days(4 weeks)
200 HOUR TEACHER TRAINING COURSE DETAILS:
This course is divided into 5 Modules:
- Practice (Physically, Mentally and Spiritually)
- Anatomy and Physiology of Yogic Practices
- Traditional Yogic Philosophy
- Yogic Lifestyle
- Teaching Methodology and Practice
We have framed a well organized structure of Yoga for our Yoga students to help them acheive better results in these 30 days. Each and every module has been thoughtfully designed to make it easy to understand and practice it in a well planned manner. The batches are led by our well experienced Yoga Instructors . After this 30 days course, we gurantee that students leave our centre with enough knowledge about Yoga and also a changed perspective towards this practical life. The philosophy taught here helps them to understand life and lead a good life by inculcating positive thinking.
This course helps you to have a detailed study about eight limbs of Ashtanga Yoga and 4 sections, basically 6 limbs of Hatha Yoga. At the end of these 30 days, we ensure that student becomes a good Yoga Teacher and helps him to walk in all path of life easily. In more detail, in this course we give much more emphasis on detailed study of Asanas, its adjustment, variations, benefits, limitations, way of doing, things to be careful while doing a specific asana and different style of doing one particular asana. Along with this, detailed study on Pranayama is also given tha helps them to have a better concentration on breath. So, overall this course is a good begining for those who are beginners.
1) Asanas (Postures): You will learn to practice asanas in many different styles, the main is traditional Ashtanga and Hatha Style. Same Asana but how it differs when you practice the same in Ashtanga and Hatha style. Along with this, also you will get to learn some other styles like Iyengar Style, Vinyasa Style etc...
Not only practice, but also you will learn about various asanas,their types,category and the technique of teaching the postures, the benefits and limitations of each posture, modifications, different mistakes generally made while doing them. Here you will learn below mentioned styles:
- Different Meditative Asanas
- Standing Pose
- Seated Pose
- Forward and Backward Bends
- Twisting Pose
- Balancing Pose
- Prone and Supine Pose
- Relaxative Asanas
2) Adjustment: Learn how to adjust these asanas and also master an asana in a much better way. And know how to correct the mistakes performed by our own and also people while doing the asanas. This is one of the most important aspect required while doing asanas.
3) Pranayama (Breathing Techniques): Here you learn different breathing exercises, Pranayama meaning control over the pranas as you learn how to deepen your breath which in turn helps to relax your mind. Learn how to incorporate breathing into postures, Vinyasa Style and into your classes and in your daily life.
4) Shatkarmas (Six Cleansing Techniques): These yogic cleansing practices from Hatha Yoga will be integrated into the morning schedule and will work in conjunction with the asana practices. These will purify your entire body from top to bottom and allow your breath to flow freely throughout the body. By expelling toxins from the body, we therefore cleanse it. These techniques also helps in pranayama and meditation. Infact, these are said to be the preparation of Pranayama.
5) Yogic Mudras (Energy Seals): Stimulate different parts of the body by sealing in the energy. These are usually used in Pranayama and also meditation and affect the flow of prana.
6) Bandhas (Energy Locks): Helps to regulate the flow of energy and helps in meditation.
7) Meditation: You will cover a range of meditation techniques that will help build concentration and focus in your daily practice. Techniques include Subconscious Cleansing Technique, Candlelight Meditation, Mantra Meditation etc.
8) Mantras (Chanting): A range of Vedic mantras are chanted in every practical session including the Gayatri Mantra and many more that helps explore inner peace.
Anatomy and Physiology
You will learn anatomy of yoga in order to strengthen the explanations, cues, and corrections of practical activities. In 200hr TTC course anatomy, we study basic concepts of Anatomy and Physiology of Yogic practices such as:
• Formation of Body, Respiratory System, Digestive System, Nervous System, Structure of Spinal Cord.Effect of different movements of Asanas on Spinal Cord.
• Physical and Mental Effects of kriya, Pranayama, Asanas and Meditation.
• Anatomy of the chakras, nadis and the application of chakras energy in the practice of Yoga.
The main attraction and highlighting factor of 200hr course is traditional Ashtanga and Hatha yogic philosophy. This class will help you to gain knowledge of basic philosophy, concepts and history of yoga. It will cover the various traditional philosophies and viewpoints, insights from modern research and ways in which the essence of this holistic life-view can be integrated into a modern lifestyle.
- Yoga Sutras (Preface of Patanjali’s yoga Sutra): Study this important text based on the 8 limbs of Ashtanga Yoga. In this, Patanjali describes how to make a connection with the body, mind and spirit.
- Kriya Yoga a methodology to overcome Panch-klesha (5 causes of pain and miseries).
- Raj yoga and Hatha yoga and Kundlaini Yoga.
- Introduction to Yogic Diet.
- Importance of Asanas and Pranayama in daily life.
- Concept of Auras.
- Concept of Mind and its different stages.
Another important aspect of our Yogic philosophy is we tend to connect our teachings with day to day life. This helps the person undertsand better. Rather than mixing so many studies, we focus on basic and traditional yogic philosophy. How Yoga helps to live a better life. It helps to teach,"ART OF LIVING" to our aspirants.
Teaching Methodology and Practice
What Is Teaching Methodology??
Sharing with others what you know about that particular aspect and make them practice what you have experienced. So, here we firmly believe that by developing a strong practice in each of these will give you the grounding and foundations for becoming a successful and confident Yoga Instructor.
200hour Yoga teacher training is the first step towards this.
First, you observe a practical class given by our experienced yoga teachers everyday in your daily training as inspiration for the class that you will then prepare.This class will give you the necessary building blocks to devise your own yoga class.
Important aspects in Teaching Methodology:
§ Studying yoga lifestyle and the ethics of a yoga teacher and importance of yoga teacher.
§ Studying the mental attitude and presence of the teacher.
§ The seat of yoga teacher/teaching as service/why we teach/creating a sacred space.
§ Ethical guidelines for the student teacher relationship.
Creating a class/Sequencing/General teaching points:
- How to organize a class.
- Basic principles of sequencing the class.
- Principles of great teaching.
- Creating a class plan.
- Teaching progressively focusing on alignment principles.
- How to handle student as a teacher.
- Teacher and Student relationship.
- Time Management of Class.
4 WEEK CURRICULUM - 200 HOUR YOGA TEACHER TRAINING
|1. Asanas - Theory and Practice||2. Pranayama - Theory and Practice|
|3. Meditation Practice||4. Cleansing Process - Theory and Practice|
|5. Bandhas and Mudras||6. Anatomy and Physiology of Yogic Practices|
|7. Ashtanga Yoga Philosophy||8. Hatha Yoga Philosophy|
|9. Teaching Practice||10. Vedic Mantras Chanting|
Syllabus of Yoga Courses
A. Ashtanga and Hatha Yoga Asanas:
|1.||Taadasana - Mountain Pose||2.||Vrkshasana - Tree Pose|
|3.||Parshvchakrasana - Side Wheel Pose||4.||Paadhastasana - Hands to Feet Pose|
|5.||Ardh Chakrasana - Half Wheel Pose||6.||Trikonasana - Three Angle Pose|
|7.||Parivritta Trikonasana - Twisted Triangle Pose||8.||Veerbhadrasana I, II & III - Warrior Pose|
|9.||Parshavkonasana - Side Angle Pose||10.||Parsvottanasana - Intense Side Stretch|
|11.||ArdhChandarsasana - Half Moon Pose||12.||Padangusthasana - Big Toe Pose|
|13.||Natrajasana - Lord of Dance Pose||14.||Prasarita Padottanasana - Wide Legged Forward Bend Pose|
|15.||Utkatasana - Chair Pose||16.||Urdhav Prasarita Ekpadasana - Standing Split|
|17.||Garudasana - Eagle Pose||18.||Vatyanasana - Horse Pose|
|19.||Samakonasana - Straight Angle Pose||20.||Hanumanasana - Monkey Pose|
|21.||Uthita Hastapadanusthasana - Extended Hand to Toe Pose||22.||Parivritta Parshavkonasana - Twisted Side Angle Pose|
|23.||Ardh Padmpadhastasana - Half Lotus Hands to Feet Pose||24.||Ardh Baddha Padm Padhastasana - Half Bounded Lotus Hands to Feet Pose|
|25.||Chakrasana - Wheel Pose||26.||Adho Mukh Svanasana - Downward Facing Dog Pose|
|1.||Yog Mudra - Symbol of Yoga||2.||Baddha Konasana - Bounded Angle Pose|
|3.||Kurmasana - Tortoise Pose||4.||Janu Shirshasana - Head to Knee Pose|
|5.||Parivritta JanuShirshasana - Twisted Head to Knee Pose||6.||Paschimottanasana - Posterior Stretch|
|7.||Trianga Mukh Ekpada Paschimottanasana - Three Limbed Forward Bending Pose||8.||Upavisthkonasana - Wide Angle Pose|
|9.||Urdhav Mukh Paschimottanasana - Upward Facing Posterior Stretch Pose||10.||Purvottanasana - Anterior Stretch|
|11.||Ustrasana - Camel Pose||12.||SuptVajrasana - Supine Pelvic Stretch|
|13.||Paryankasana - Sofa Pose||14.||Kapotasana - Pigeon Pose|
|15.||Vakrasana - Spinal Twist||16.||ArdhMatsyendrasana - Half Sage Pose|
|17.||Paripurna Matsyendrasana - Complete Sage Pose||18.||Bharadwajasana|
|19.||Ardh Baddha PadmVakrasana - Half Bounded Lotus Spinal Twist||20.||Bakasana - Crow Pose|
|21.||Mayurasana - Peacock Pose||22.||Pinch Mayurasana - Feather Peacock Pose|
|23.||Simhasana - Lion Pose||24.||Vyaghrasana - Tiger Pose|
|25.||Marjarasana - Cat Pose||26.||Padmasana - Lotus Pose|
|27.||Siddhasana - Perfect Pose||28.||Swastikasana - Symbol Pose|
|29.||Vajrasana - Locust Pose||30.||Utthita Padmasana - Elevated Lotus Pose|
|31.||PadmBakasana - Lotus Crow Pose||32.||Garbhasana - Embryo Pose|
|33.||Kukutasana - Cock Pose||34.||Gomukhasana - Cow Face Pose|
|35.||Padma Parvatasana - Lotus Mountain Pose||36.||AkarshnDhanurasana - Shooting Bow Pose|
|37.||MoolBandhaasana - Bounded Abdomen Pose||38.||PadmaMayurasana - Lotus Peacock Pose|
|39.||Baddha Padmasana - Bounded Lotus Pose|
|1.||Bhujangasana - Cobra Pose||2.||Salabhasana - Locust Pose|
|3.||Dhanurasana - Bow Pose||4.||Purna Dhanurasana - Complete Bow Pose|
|5.||Naukaasana - Boat Pose||6.||Viparita Salabhasana - Handstand Pose|
|1.||Pawanmuktasana - Wind Releasing Pose||2.||Suptpadangusthasana - Reclining Big Toe Pose|
|3.||Lumbar Stretch||4.||Ardh Halasana - Half Plough Pose|
|5.||Sarvangasana - Shoulder Stand||6.||Halasana - Plough Pose|
|7.||Padma Sarvangasana - Lotus Shoulder Stand||8.||SetuBandhasana - Bridge Pose|
|9.||Matsyasana - Fish Pose||10.||Shirshasana - Headstand|
And many more asanas....
B. Pranayama and Different types of Meditation (Primary Level)
|3.||Surya Bhedan||4.||Chandra Bhedan|
|9.||Theory of Murchana||10.||Theory of Plavini|
|11.||Short Meditation Techniques||12.||SubConscious Wash Technique|
|13.||Yog Nidra - Part I||14.||Cyclic Meditation|
C. Kriyas – Cleansing Process
|5.||Dhauti||6.||Bandhas(Moolbandha, Uddiyana and Jalandhar Bandha)|
D. Other Practices
|3.||Concept of Happiness||4.||Concept of Thinking|
E. Teaching Practice
|1.||Qualities of a Good Teacher||2.||Demonstration|
|3.||Clear Instruction||4.||Physical and Mental State of Teacher|
|5.||Body and Facial Language||6.||How to handle students|
|7.||Management of class.|
F. Anatomy and Physiology of Yogic Practice
|1.||Formation of Body||2.||Respiratory System|
|3.||Digestive System||4.||Structure of Spinal Cord|
|5.||Anatomy for Asanas||6.||Anatomy for Pranayama|
G. Yoga Philosophy
|1.||Vedic Mantras Chanting, Patanjali Yog Sutras, Atmahastkam||2.||What is Yoga?|
|3.||History of Yoga||4.||Types of Yoga(Bhavana Yog, Pranasamyamana Yog)|
|5.||Principles and Necessity of Yoga||6.||Yogic Diet(Sattvic, rajastic and Tamastic)|
|7.||Sattvic, Rajastic and Tamastic Yoga||8.||Concept of Aura(Importance of Thinking in our life, Etheric Energy)|
|9.||What is Mind and Different States of Mind||10.||Introduction to Five Elements|
|11.||Disturbances of Mind(Panch Kleshas)||12.||Gross, Subtle and Causal Body(Sthula, Sukshma and Karan)|
|13.||Introduction to Patanjali Yog Darshan||14.||Introduction to Ashtanga Yog|
|15.||Important Concept of Ashtang Yog||16.||Detailed study of 8 limbs of Ashtang Yog|
|17.||Study of Yamas(Ahimsa, Satya, Asteya, Brahamcharya and Aparigraha)||18.||Study of Niyamas(Shaucha, Santosha, Tapas, Swadhyay, Ishwarapranidhanani)|
|19.||Asanas - Definition, Types, Category||20.||Anatomy of each category of asanas|
|21.||Detailed Study and Adjustment Practice of Asanas||22.||Pranayama - Definition, Preparation, Features|
|23.||Different types of Pranayama - Study and Practice||24.||Study and Practice of Bandhas and Mudras|
|25.||Concept of Nadis and Chakras||26.||Introduction to Kundalini Yoga|
|27.||Anatomy of Pranayama(Its benefits and Limitations)||28.||Panch Pranas|
|29.||Concept of Pratyahara, Dharana, Dhyana and Samadhi||30.||Study of Six Cleansing Process(Shatkriyas)|
|31.||Study of Hatha Yoga||32.||Study of Anatomy for Yoga|
Last part of training criteria is Evaluation which will be evaluated based on the behaviour of a student.
Each student’s social behavior is of great importance. Student’s will be assessed on their behavior and these behavioral observations will be considered in their Yoga Teacher Training certificate. Along with this their dedication in Theoretical and practical sessions.
SCHEDULE FOR COURSE(30 DAYS)
********Course Schedule is subject to change depending on the situation. Some classes may vary but hours per day class will remain same.
********No class Schedules for Sundays. You may opt it for outings or relaxation as per your desire.
|1.||05:30 a.m - 06:30 a.m||Wake Up, Freshen Up|
|2.||06:30 a.m - 07:00 a.m||Cleansing Action|
|3.||07:00 a.m - 07:30 a.m||Vedic Mantras Chanting|
|4.||07:30 a.m - 07:45 a.m||Tea Break|
|5.||07:45 a.m - 09:15 a.m||Ashtanga Yoga Asanas|
|6.||09:15 a.m - 10:15 a.m||Freshen Up, Breakfast and Rest|
|7.||10:15 a.m - 11:30 a.m||Pranayama and Guided Meditation Session|
|8.||11:30 a.m - 12:30 p.m||Asanas Philosophy|
|9.||12:30 p.m - 01:30 p.m||Lunch and Free Time|
|10.||01:30 p.m - 02:30 p.m||Rest Time, No Activity|
|11.||02:30 p.m - 03:15 p.m||Freshen Up and Tea Time|
|12.||03:15 p.m - 04:15 p.m||Special Session for Self-Practice|
|13.||04:15 p.m - 05:15 p.m||Yoga Philosophy|
|14.||05:15 p.m - 06:00 p.m||Hatha Yoga Asanas|
|15.||06:15 p.m - 06:45 p.m||Question and Answer Session|
|16.||06:45 p.m - 07:15 p.m||Relaxation Time|
|17.||07:15 p.m - 08:00 p.m||Dinner Time|
|18.||08:00 p.m - 09:00 p.m||Personal Time|
|19.||09:00 p.m - 10:30 p.m||Self-Study|
|20.||10:30 p.m - 05:30 a.m||Sleeping Time|
200 HOUR YOGA TEACHER TRAINING FEES
Regular Course Price: 1250 USD
Advance Booking(45 days before): 1100 USD
TTC Fee Includes:
- 30 Days 29 Nights Accomodation, Non-A.C Double Sharing room with attached toilet and hot water.(For Single Sharing, extra 50 USD will be charged, total 1150USD)
- 3 Times Meal(Breakfast, Lunch and Dinner)
- Snacks and Drinks(Includes Filtered Water, Tea, Coffee)
- 2 set of Yoga Philosophy Book
- Cleansing Action Kit
- Wi - Fi
The Advance Booking Fee is 200 USD . This is non-refundable but may be transferred to any other upcoming Yoga Teacher Training course.
If you cannot come to our YTTC after paying the confirmation fee you can use it towards any future course or program or for any of your friends too. The Confirmation Fee is the part of the entire course fee. The rest of the course fee balance must be paid in cash(in any currency depending upon the rate of that particular day) or any card on the first day of the course.
NO REFUNDS, CREDITS OR TRANSFERS ARE AVAILABLE ON CANCELLATION AFTER THE START DATE OF ANY YOGA TEACHER TRAINING COURSE.
As we have our Yoga ashram in 3 places. You can please click on the link to get detailed info:
During this yoga training, you will be served with three daily delicious and healthy vegetarian meals: breakfast, lunch, and dinner. Filtered water, herbal tea, and snacks are also available. The menu is creative and balanced with proteins so you feel full and satisfied.
The following meals are included:
NOTE: We have a self-cooking facility also available in our ashram.
Things to do (optional, not included):
• Full Body Massage
• Steam Bath, Hip Bath
• Panch Karma
• Visit nearby temples and shrines
|WHAT'S INCLUDED?||WHAT'S NOT INCLUDED?|
|1. Course fee and Participation Certification fee||1. Airfare|
|2. 29 nights' accommodation cost||2. Airport transfers|
|3. Daily vegetarian breakfast, lunch, and dinner, Filtered Water, Tea, Coffee and Snacks||3. Additional meals and activities|
|4. Wi-Fi connection||4. Personal expenses|
How To Get There?
Arrival by Airplane:
Please book your flight to arrive at Indira Gandhi International Airport (DEL). Transfer from and to this airport is available upon request.
Yoga Center can pick you up if you send your flight details in advance. From the airport, you can take a domestic flight to Dehradun Airport (DED). Another option is to book your flight directly to arrive at Dehradun Airport (DED).
Arrival by Bus:
Buses to Haridwar-Rishikesh leave New Delhi from the Kashmiri Gate national bus stand approximately every hour. The bus ride takes about 6-8 hours and costs around 450-650 INR for air conditioned buses and 250-350 INR for buses without air conditioning.
Arrival by Train:
The best option is to reach Haridwar Junction railway station, is by road on a driven taxi or the so called tuktuks. From Delhi, the train ride takes approximately 5-7 hours, depending on the train. Haridwar is serviced by many trains from and to Delhi.
Arrival by Taxi:
Taxis are always available anywhere in India. The drive from Indira Gandhi International Airport (DEL) to Haridwar-Rishikesh will take around six hours depending on the traffic conditions.
I completed my 200 hour Yoga TTC and Kundalini Yoga course in the month of September, 2017. I could feel so many changes in me. I had a habit of taking drugs but after studying the course, i really changed my habits to Sattvic. Also, what we all use to feel that happiness is something that comes from outer world. Here, I learned what is true happiness? Now, i can say and can feel that i am very happy and can feel happiness from inside and doesnot require outer things to keep me happy.
200 Hour Yoga TTC and Kundalini Yoga
I have completed my 500 hour Yoga TTC course in the month of Nov,2017. Before 5 years, i suffered from Diabetes and due to this, i underwent a lot of stress. i could feel everytime i use to hide my real self. I could never express myself the way i am. This very thing always made me feel not good. After completing the yoga course, i was able to recognise and accept real me and could question myself as a neutral person. This was so superb that i started dealing with my problems so nicely. This was the first thing that helped me here to overcome my stress. The best lesson i learned in my Yoga course is Aparigraha. Have as much required. Ask yourself how much you require rather than working unconsciously. I was able to manage my stress effectively.I was deeply benefitted by this program as i learned the right way of living a life.
500 Hour Yoga TTC
Before this course, my aim was only to achieve certificate. But later, this course became such a great experience for me. This course helped me to face myself deeply that how negative i am. But, yes this also helped me to become positive. Learning Yoga here helped me to learn to accept the things as they are. The best part of this course was i could meet Ruchika Sensei, whose lessons had a great impact on my mind. It was great and fantastic to take lectures of her. I would really love to take advance course in the future here.
200 hour Yoga TTC
Before coming here, I thought yoga is stretching body . I used to meditate but thought it was nothing to do with yoga. Now I know meditation is nothing but yoga. Everything I learned here, asana, meditation, pranayama, theory are very useful in a practical life. I feel this brings calmness into my life even if I don't mean to attain samadhi. We can learn something we are missing in today's Japanese society. I will keep learning more deeply and make my life even better.
500 hour Yoga TTC
By studying Yoga here, i learnt to get answer to my questions by developing awareness about them. I could feel the connection in between my body and mind, and keep calm, this is what actually yoga is. I used to be negative about everything before, but now I stopped differentiating people from me because i feel everything is connected with love. Now i accept everything flexibly,be honest to myself and others. This is something i learned through yoga. Yoga is necessary habit for me. inevitable in my life. I will keep practicing. Be strict to myself but not force myself.